8 Flounder Recipes for Your Air Fryer You Need to Try

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Cooking flounder in an air fryer is a delight! It bakes quickly, stays juicy, and develops an appetizing crispy skin. Plus, flounder doesn't require complicated preparation and is perfect for everyday meals. We're sharing 8 of the best recipes!

1. Flounder with Soy Sauce and Ginger in the Air Fryer

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One of the classic marinades for any fish.

You'll need: 2 flounders, 1 tsp grated ginger, 2 cloves garlic, 3 tbsp soy sauce, 1 tbsp honey, 1 tbsp vegetable oil.

Preparation: Mix soy sauce, grated ginger, garlic pressed through a garlic press, honey, and vegetable oil. Marinate the flounder in this mixture for 20-30 minutes, then bake for approximately 15 minutes in the air fryer at 180 degrees Celsius.

2. Flounder in Spicy Paprika Marinade in the Air Fryer

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Very spicy and aromatic – a true delight.

You'll need: 2 flounders, 2 tsp smoked paprika, 2 tbsp soy sauce, 2 tsp lemon juice, 2 tsp olive oil, 1 tsp Sriracha sauce.

Preparation: Mix all marinade ingredients, adjusting the amount of Sriracha to taste. Coat the flounder and let it marinate for 15 minutes, then cook it for 15-17 minutes on the middle rack of the air fryer at 180 degrees Celsius with medium fan speed.

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3. Flounder Baked with Mustard and Honey in the Air Fryer

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A contrasting flavor with a slight sweetness and a piquant note.

You'll need: 2 flounders, 1 tbsp whole grain mustard, 1 tbsp honey, 2 tbsp olive oil, salt, ground red pepper.

Preparation: Mix olive oil, honey, whole grain mustard, salt, and ground red pepper to taste. Coat the flounder thoroughly and let it marinate for 15 minutes. After that, bake it for about 12-15 minutes in the air fryer at 190 degrees Celsius.

4. Baked Flounder with Lemon and Herbs in the Air Fryer

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A light and refreshing marinade made from readily available ingredients.

You'll need: 2 flounders, 1/2 lemon, 1 bunch of dill and parsley, 2 tbsp vegetable oil, salt, ground black pepper.

Preparation: Chop the herbs, press the garlic through a garlic press, add a little zest, and mix everything with vegetable oil and lemon juice. Marinate the flounder in this marinade for 20 minutes, then bake the fish for about 15 minutes in the air fryer at 180 degrees Celsius.

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5. Flounder with Yogurt and Spices in the Air Fryer

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Pairs wonderfully with any possible side dish.

You'll need: 2 flounders, 3 tbsp natural yogurt, 1 tsp paprika, 0.5 tsp turmeric, salt, aromatic herbs, other spices to taste.

Preparation: Mix the yogurt with all the spices, coat the fish with the resulting marinade, and refrigerate for 30 minutes to marinate. After that, bake the flounder for 15 minutes on the air fryer rack at 180 degrees Celsius.

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6. Flounder with Orange and Thyme in the Air Fryer

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You can add a slice of fresh orange and a sprig of thyme for extra aroma.

You'll need: 2 flounders, juice of 1/2 orange, 1 tsp thyme, 2 tbsp olive oil, salt, ground black pepper.

Preparation: Mix orange juice, olive oil, thyme, salt, and ground black pepper. Marinate the flounder in this mixture for 20 minutes and cook for 15 minutes in the air fryer at 180 degrees Celsius.

7. Baked Flounder with Lime in the Air Fryer

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Turns out much more interesting than with lemon juice!

You'll need: 2 flounders, juice of 1 lime, 1 chili pepper, 2 cloves garlic, 2 tbsp olive oil, 2 tbsp soy sauce.

Preparation: Finely chop the garlic and chili, mix with olive oil, lime juice, and soy sauce. Marinate the flounder for 20 minutes, then bake for 12-15 minutes in the air fryer at 190 degrees Celsius.

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8. Flounder Baked with Teriyaki Sauce in the Air Fryer

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This recipe will surely appeal to all lovers of Asian cuisine!

You'll need: 2 flounders, 2 cloves garlic, 2 tbsp soy sauce, 2 tbsp teriyaki sauce, 1 tbsp vegetable oil, 1 tbsp sesame seeds.

Preparation: Finely chop the garlic and mix it with vegetable oil, teriyaki, soy sauce, and sesame seeds. Coat the flounder with the resulting marinade and let it sit for 15 minutes. Then bake it for another 15 minutes on the air fryer rack at 180 degrees Celsius.