8 Irresistible Flounder Recipes for the Grill

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A frying pan or oven cannot impart the smoky aroma and flavor that cooking over an open flame does. Flounder grilled on a mangal (barbecue) acquires those distinct notes, remains firm, doesn't fall apart, and browns beautifully. We're sharing 8 of the best recipes!

1. Flounder with Lemon and Garlic on the Grill

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And what an aroma! No one will be able to resist!

You will need: 2 flounders, 1/2 lemon, 4 cloves garlic, 40 ml olive oil, salt, ground black pepper.

Preparation: Mix olive oil, juice of half a lemon, garlic pressed through a press, salt, and ground black pepper. Marinate the flounder in this mixture for 20 minutes, then grill for about 7-8 minutes on the barbecue grate, turning occasionally.

2. Flounder Baked in Soy Sauce on the Grill

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Fish and soy sauce – another winning combination.

You will need: 2 flounders, 2 cloves garlic, 2 tbsp soy sauce, 2 tbsp vegetable oil, herbs, ground coriander.

Preparation: Finely chop the garlic and herbs, and mix them with soy sauce, vegetable oil, and ground coriander. Marinate the flounder in this marinade for 20 minutes, then grill for 5-6 minutes on the barbecue, turning.

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3. Flounder with White Wine on the Grill

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A very delicate dish to impress your loved ones.

You will need: 2 flounders, 50 ml dry white wine, 6 tbsp soy sauce, 1 tbsp lemon juice, 2 tbsp sesame oil, 1 tbsp brown sugar, 0.5 tsp dried ginger.

Preparation: Mix wine, lemon juice, sesame oil, soy sauce, ginger, and sugar until the sugar dissolves. Marinate the flounder for 40-60 minutes, then grill for 7-10 minutes on the barbecue, turning.

4. Flounder in Foil on the Grill

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Balsamic and aromatic herbs give the dish appetizing Mediterranean notes.

You will need: 2 flounders, 3 tbsp balsamic vinegar, 1.5 tbsp olive oil, 1 tsp lemon juice, 1 tsp aromatic herbs, salt, ground black pepper.

Preparation: Mix balsamic vinegar, olive oil, lemon juice, aromatic herbs, salt, and ground pepper. Thoroughly coat the flounder with the resulting marinade, wrap the fish in foil, and cook for 7-8 minutes on the barbecue. Be sure to flip it during the process.

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5. Flounder Baked in Orange Juice on the Grill

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A wonderful recipe that every hostess should know.

You will need: 2 flounders, 2 oranges, 40 ml orange juice, 1 tbsp olive oil, salt, ground black pepper, dried rosemary, other spices to taste.

Preparation: Mix orange juice, olive oil, salt, and all spices. Coat the fish with this marinade and let it marinate for 1 hour. Arrange orange slices on the barbecue grate, place the flounder on top, and then add more orange slices. Cook for 7-8 minutes, turning during the process.

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6. Flounder with Mustard and Honey on the Grill

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A balanced combination of sweet and savory flavors.

You will need: 2 flounders, 1 tbsp whole grain mustard, 1 tbsp honey, 2 tbsp olive oil, salt, ground black pepper.

Preparation: Mix olive oil, honey, whole grain mustard, salt, and ground pepper, and thoroughly coat the fish with the resulting marinade. Then grill the flounder for 7-8 minutes on the barbecue until golden brown.

7. Flounder Baked in Tomato on the Grill

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We recommend sprinkling the cooked flounder with fresh herbs before serving.

You will need: 2 flounders, 1 clove garlic, 2 tbsp tomato sauce, 1 tbsp olive oil, 1 tsp sugar, salt, ground black pepper, aromatic herbs.

Preparation: Press the garlic through a press and mix it with tomato sauce, sugar, oil, salt, black pepper, and aromatic herbs to taste. Coat and let the flounder marinate for 20 minutes, then cook it for 7-8 minutes on the barbecue, turning.

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8. Flounder with Teriyaki Sauce on the Grill

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Teriyaki gives the fish a beautiful caramelized crust.

You will need: 2 flounders, 3 tbsp teriyaki sauce, 1 tbsp olive oil, 1 tsp sesame seeds.

Preparation: Drizzle the flounder with olive oil, coat with teriyaki sauce, and let it marinate for 20 minutes. Then grill it for 6-8 minutes on the barbecue, turning, and then sprinkle with sesame seeds before serving.