Source: oum.ruOven-baked vegetables turn out juicy and retain all their vitamins. They don't require much oil or other fats, making them much healthier than frying. Plus, you can bake almost anything with anything. To prove it, here are 20 excellent recipes!
1. Vegetables Baked in a Roasting Bag
Source: straus.herokuapp.comA roasting bag keeps all the juices in, ensuring the vegetables won't dry out.
You will need: 1 potato, 1 eggplant, 2 carrots, 2 onions, 1 bell pepper, 1 tomato, 3 tbsp olive oil, spices, and herbs.
Preparation: Chop the vegetables arbitrarily, slicing the potato a bit thinner. Place everything into the roasting bag, pour in the oil, add spices and herbs, and mix well. Bake in the oven for about 25 minutes at 180 degrees Celsius.
2. Baked Vegetables in Foil
Source: ona-znaet.ruAn appetizing recipe for cooking vegetables in the oven in foil.
You will need: 1 eggplant, 1 zucchini, 1 tomato, 2 bell peppers, 1 carrot, 1 onion, garlic, spices, 3 tbsp vegetable oil.
Preparation: Roughly chop all the vegetables, place them in a bowl, and mix with oil and spices. Wrap them in a foil packet, ensuring there are no gaps. Bake in the oven at 180 degrees Celsius for about 25-30 minutes. If you want to brown them slightly on top, open the top layer of foil 10 minutes before the end.
3. Vegetables with Cheese in the Oven
Source: fan-female.ruAn ideal dish for anyone mindful of healthy eating.
You will need: 2 potatoes, 2 carrots, 400 g broccoli, 100 g peas, 1 onion, 100 g cheese, 3 tbsp sour cream, spices.
Preparation: Cut potatoes and carrots into medium-sized sticks, slice the onion into rings, and separate the broccoli into florets. Mix the vegetables with sour cream and spices, spread them into a baking dish, and sprinkle with grated cheese. Bake for 40 minutes at 180 degrees Celsius.
4. Baked Vegetables with Mushrooms
Source: unipack-ug.ruVegetables with mushrooms pair harmoniously with aromatic herbs like tarragon, oregano, rosemary, or cilantro.
You will need: 1 zucchini, 1 tomato, 6 mushrooms, 1 onion, half a bell pepper, 1 hot pepper, 2 tbsp olive oil, spices, and herbs.
Preparation: Roughly chop all vegetables, finely mince the hot pepper. Add the mushrooms, place everything in a baking dish, drizzle with oil, and sprinkle with spices. Bake in the oven for about 20-25 minutes at 220 degrees Celsius, until the mushrooms are tender.
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5. Vegetables Baked in an Omelet
Source: 29stulev.ruThis dish is excellent for breakfast instead of regular scrambled eggs.
You will need: 5 eggs, 150 ml milk, 30 ml vegetable oil, 300 g broccoli, spices, 250 g zucchini, 200 g tomatoes.
Preparation: Lightly parboil the broccoli florets, dice the other vegetables, and whisk the eggs with spices and milk. Place the vegetables in a baking dish, pour the egg mixture over them, and bake in the oven at 180 degrees Celsius until the eggs are set.
6. Baked Vegetables with Pumpkin in the Oven
Source: ideireceptov.ruYou can also add sweet potato or other interesting root vegetables here.
You will need: 1 eggplant, 500 g potatoes, 300 g pumpkin, garlic, smoked paprika, basil, herbs, spices, 3 tbsp olive oil.
Preparation: Dice all vegetables, including the pumpkin, into roughly the same size. Mix them with spices, chopped basil, oil, and aromatic smoked paprika. Bake for 45 minutes in the oven at 190 degrees Celsius, covered with foil.
7. Baked Vegetables in Soy Sauce
Source: cpykami.ruOptionally, add grated ginger or a little honey.
You will need: 380 g eggplant, 80 g red onion, 130 g bell pepper, 20 ml soy sauce, garlic, 470 g zucchini, 40 ml vegetable oil, 10 ml balsamic vinegar, spices.
Preparation: Mix soy sauce, balsamic vinegar, spices, oil, and minced garlic. Dice the vegetables, pour the marinade over them, and let sit for half an hour. Bake for about 30-40 minutes at 180 degrees Celsius, stirring twice during the process.
8. Baked Vegetables with Honey
Source: dom-eda.comFor those who love the delicate sweetness of honey and spices.
You will need: 3 potatoes, 4 carrots, garlic, 1 celery root, ginger, thyme, 250 ml dry wine, 6 tbsp honey, 1 tbsp balsamic vinegar, 100 g butter, a pinch of cinnamon.
Preparation: Roughly chop the vegetables and mix with minced garlic, thyme, and ginger. Melt the butter and mix it with honey, balsamic vinegar, wine, and spices. Heat the sauce until it's smooth, pour it over the vegetables, and bake for 35 minutes in the oven at 180 degrees Celsius.
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9. Baked Vegetables in Cream Sauce
Source: pinterest.ruMedium-fat cream (15-20%) works well.
You will need: 200 g cauliflower, 200 g broccoli, 1 onion, 1 carrot, 3 tbsp olive oil, 300 ml cream, 1 tbsp butter, spices, 2 tbsp flour.
Preparation: Separate cauliflower and broccoli into florets and parboil for 3-5 minutes. Mince the carrot and onion and sauté them in olive oil, then transfer all vegetables to a baking dish. Lightly fry the flour in butter, pour in the cream, add spices, and wait for the sauce to thicken. Pour it over the vegetables and bake for 20-25 minutes at 180 degrees Celsius.
10. Vegetables with Nuts in the Oven
Source: foodgeek.ruUse any nuts, or even better – a nut mix.
You will need: 300 g potatoes, 300 g broccoli, 200 g Brussels sprouts, 2 carrots, 3 tbsp vegetable oil, 0.5 cup nuts, spices, and herbs.
Preparation: Roughly and arbitrarily chop all vegetables and mix them with oil, spices, and chopped herbs. Spread them on a baking sheet and bake for 25 minutes at 220 degrees Celsius. Mix the nuts with the remaining oil, add to the vegetables, and bake for another 5-10 minutes.
11. Vegetables Baked with Bryndza
Source: zen.yandex.ruPreparation of ingredients will take mere minutes!
You will need: 2 tomatoes, 1 zucchini, 1 bell pepper, 100 g butter, 50 g bryndza cheese, spices, herbs.
Preparation: Mix softened butter with chopped herbs, roll into balls, and place in the freezer. Arbitrarily chop the vegetables, arrange them in a baking dish, and season. Top with butter balls and diced bryndza, then bake in the oven for 20 minutes at 180 degrees Celsius.
12. Baked Vegetables with Rice in the Oven
Source: pro-orehi.ruYou probably know how to cook rice with vegetables in a pan. We'll show you how to do the same in the oven!
You will need: 2 tbsp olive oil, 100 g each of rice, carrots, onions, bell peppers, tomatoes, zucchini, and pumpkin, spices.
Preparation: Cut all vegetables into arbitrary medium-sized pieces, add spices and rinsed rice. Mix everything with oil, place in a baking dish, and pour boiling water almost to the top. Bake covered with foil for about an hour at 180 degrees Celsius.
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13. Baked Vegetables with Pasta
Source: kartinkin.netYes, pasta with vegetables can also be cooked in the oven!
You will need: 300 g pasta, 2 bell peppers, 1 eggplant, herbs, 40 g cheese, 3 tbsp olive oil, spices, basil.
Preparation: Boil pasta until al dente, and in the meantime, dice the vegetables. Mix the vegetables with spices, oil, and chopped basil, place everything in a baking dish, and bake for 25 minutes at 180 degrees Celsius. Add the pasta and grated cheese, mix, and bake for another 10 minutes.
14. Baked Vegetables with Cottage Cheese
Source: patee.ruA very healthy recipe for those who need more protein in their diet.
You will need: 100 g green beans, 80 g broccoli, 80 g Brussels sprouts, 40 g tomatoes, 100 g cottage cheese, 1 egg white, spices, ginger, garlic.
Preparation: Mix cottage cheese with egg white, grated ginger, crushed garlic, and spices. Parboil the green beans and both types of cabbage for 2-3 minutes and place them in a baking dish. Add tomato slices and the cottage cheese mixture, mix, and bake for 15 minutes at 180 degrees Celsius.
15. Vegetables Baked with Beans
Source: foodily.ruCook the beans in advance or use canned ones.
You will need: 300 g beans, 3 carrots, 5 onions, 1 can of tomatoes in their own juice, 2 tsp sugar, spices.
Preparation: Slice the onion into half-rings, grate the carrots, and lightly sauté them with the tomatoes. Place everything in a deep baking dish, mix with the beans, and pour in the remaining tomato juice. Bake the dish for about an hour at 200 degrees Celsius.
16. Baked Vegetables with Chickpeas
Source: kulinarka-tv.ruIt's also more convenient to use canned chickpeas or prepare them a little earlier.
You will need: 1 cup chickpeas, 1 head broccoli, 200 g cauliflower, 1 bell pepper, 1 onion, 2 celery stalks, 5 cherry tomatoes, 3 tbsp vegetable oil, spices.
Preparation: Separate broccoli and cauliflower into florets and parboil for 3 minutes. Arbitrarily chop the other vegetables, except for the tomatoes, and lightly sauté them in a pan. Place everything in a baking dish, add chickpeas and halved cherry tomatoes, season, mix, and bake for 30 minutes in the oven at 180 degrees Celsius.
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17. Baked Vegetables with Tofu
Source: gastronom.ruStill don't know what to do with tofu? We'll tell you!
You will need: 200 g tofu, 150 g cauliflower, 2 carrots, half an onion, 1 bell pepper, 3 tbsp soy sauce, 2 tbsp olive oil, 1 tsp starch, spices, and herbs.
Preparation: Dice the tofu and mix it with starch and spices. Mince all vegetables, mix with tofu, and drizzle with oil and soy sauce. Place in a baking dish and bake for 30 minutes at 200 degrees Celsius.
18. Baked Vegetables with Seafood
Source: cookpad.comAn exquisite dish that will delight even gourmets.
You will need: 300 g shrimp, 300 g squid, 1 bunch of herbs, 6 cherry tomatoes, 1 eggplant, 1 zucchini, 1 onion, 2 bell peppers, 60 ml olive oil, spices, balsamic vinegar, soy sauce.
Preparation: Place all vegetables whole on a rack and bake for 30 minutes at 200 degrees Celsius. Boil seafood, slice squid into strips, and separately mince onion and herbs. Chop the baked vegetables, mix the ingredients, season, and drizzle with balsamic vinegar and soy sauce. Return to the oven for another 5-7 minutes.
19. Baked Vegetables with Minced Meat
Source: вкусняшка-тут.рфAdd a little spicy Georgian or Armenian seasoning for a fuller flavor.
You will need: 500 g minced meat, 1 zucchini, 1 eggplant, 1 tomato, 2 tbsp tomato sauce, 2 tbsp yogurt, 2 tbsp breadcrumbs, spices.
Preparation: Mix minced meat with breadcrumbs and spices, and slice the vegetables into rounds. Form small meatballs and arrange them beautifully in a baking dish with the vegetables. Pour a mixture of water, yogurt, and tomato sauce with spices over everything. Bake for about 45 minutes at 200 degrees Celsius.
20. Vegetables Baked with Chicken
Source: tverobedi.ruThis recipe uses drumsticks, but any part of the chicken will work.
You will need: 1 kg chicken drumsticks, 1 potato, 1 carrot, 2 celery stalks, 1 bunch green onions, 1 head broccoli, 1 bell pepper, herbs, spices, 1 tbsp each olive oil and balsamic vinegar, garlic.
Preparation: Roughly chop the vegetables, place them in a baking dish, and drizzle with oil, balsamic vinegar, and spices. Arrange the chicken drumsticks among them and repeat the seasoning. Bake everything together until the chicken is cooked through, about 30 minutes at 180 degrees Celsius.