Source: Brent Hofacker, AdobeStockAll egg breakfast lovers eventually crave something new. Today, we invite you to try an egg white omelet – fluffy, low-calorie, and healthy. Here's a selection of ideas and recipes on how to prepare it!
1. Egg White Omelet with Vegetables in a Pan
Source: pinterest.comUse any vegetable mix you prefer.
You will need: 3 egg whites, 1-2 handfuls of vegetables, 5g butter, salt, spices
Preparation: Whisk egg whites with salt until fluffy. Lightly sauté vegetables in butter, season, and pour the egg whites over them. Cook the omelet for about 2 minutes, covered, until done.
2. Egg White Omelet with Herbs in the Oven
Source: dzen.ruYou can use any herbs or green onions.
You will need: 3 egg whites, 2-3 pinches of salt, 10-15g herbs.
Preparation: Beat egg whites with salt using a mixer until fluffy, add chopped herbs and mix. Pour the mixture into a greased oven-safe dish and bake the omelet for 10-15 minutes in the oven at 180 degrees Celsius.
3. Steamed Egg White Omelet
Source: pinterest.comThis omelet turns out incredibly fluffy and airy.
You will need: 3 egg whites, 100ml milk, salt.
Preparation: Whisk egg whites with salt until foamy. Add milk and whisk again. Pour the mixture into a mold and cook the omelet in a steamer for about 20 minutes.
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4. Egg White Omelet in the Microwave
Source: moipovar.ruIt simply melts in your mouth and is prepared in a flash!
You will need: 2 egg whites, 1 tbsp milk, 5g cheese, salt.
Preparation: Beat egg whites with salt using a mixer until fluffy, add milk and beat again. Pour everything into a greased mold, sprinkle with grated cheese, and cook the omelet in the microwave for 1-2 minutes at maximum power.
5. Egg White Omelet with Spinach
Source: pinterest.comEgg white omelet is especially delicious with fresh, not frozen, spinach.
You will need: 5 egg whites, 100g spinach, 2 tbsp milk, 1 pinch of salt.
Preparation: Whisk egg whites with milk and salt until foamy. Add chopped spinach and gently mix. Fry the omelet for about 2 minutes in a small amount of oil, covered, then flip and fry for another 1 minute.
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6. Egg White Omelet with Cottage Cheese
Source: cookpad.comLow-fat or medium-fat cottage cheese – around 5% – will work perfectly.
You will need: 3 egg whites, 100g cottage cheese, 50ml milk, 5g dill, 1 pinch of salt.
Preparation: Chop the dill. Beat all ingredients with a mixer. Fry the omelet in a small amount of oil or cook it in a multicooker for 10 minutes on the frying mode.
7. Egg White Omelet with Broccoli
Source: rutube.ruA healthy recipe for those who watch their diet.
You will need: 6 egg whites, 80g hard cheese, 1 small head of broccoli, 2 green onion stalks, 1 pinch of salt.
Preparation: Break broccoli into small florets, boil them almost until tender, and let them dry. Chop the green onion and grate the cheese. Whisk egg whites with salt until foamy. Heat a frying pan with a spoon of oil, add the broccoli, and pour the egg whites over everything. When the omelet sets, sprinkle it with onion and cheese, and cook for another 1 minute.
8. Egg White Omelet with Cauliflower
Source: za-edoy.ruAnother wonderful egg white omelet option for lovers of healthy dishes!
You will need: 8 egg whites, 200ml milk, 3 eggs, 400g cauliflower, herbs, salt, spices.
Preparation: Beat eggs, egg whites, salt, and spices with a mixer. If desired, you can simply use 11 egg whites. Add milk and beat again. Break cauliflower into small florets, fry them for 5-7 minutes in a small amount of oil, pour the omelet mixture over them, and cook until done for 2-3 minutes, covered, over low heat. Sprinkle the dish with chopped herbs.
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9. Egg White Omelet with Mushrooms
Source: pinterest.comA nutritious and delicious dish, perfect for breakfast.
You will need: 200g mushrooms, 3 egg whites, 2 pinches of salt, spices.
Preparation: Slice mushrooms thinly and fry almost until done. Whisk egg whites with salt and spices. Pour this mixture over the mushrooms and cook the omelet until done, covered, over low heat.
10. Egg White Omelet with Shrimp
Source: postila.ruShrimp cook very quickly, making them a great addition to an omelet.
You will need: 4 egg whites, 4 tbsp milk, 50g soft cheese, 100g peeled shrimp, herbs, butter, salt.
Preparation: Beat egg whites with salt using a mixer until foamy, add milk and chopped herbs, and beat again. Briefly boil shrimp until cooked. Heat a frying pan with butter, pour in the omelet mixture, and cook for 2-3 minutes over medium heat, covered. Then flip it, sprinkle with shrimp and cheese, fold in half, and cook for another 2 minutes.
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11. Egg White Omelet with Sour Cream
Source: where.ruServe the finished omelet with herbs, vegetables, chicken, or canned tuna.
You will need: 5 egg whites, 70-80g sour cream (20% fat), salt, spices.
Preparation: Beat all ingredients with a mixer or whisk until a homogeneous fluffy mass is formed. Fry the omelet, covered, over medium heat in a small amount of oil. Flip it once during cooking.
12. Egg White Omelet with Green Beans in a Multicooker
Source: mirtesen.ruEven more protein in one simple dish!
You will need: 8 egg whites, 150ml milk, 150g green beans, salt, spices.
Preparation: Briefly boil green beans for about 3-4 minutes, cool in cold water, and let them dry. Whisk egg whites with milk, salt, and spices, then add the green beans. Pour the mixture into a greased multicooker bowl and cook the omelet for half an hour on the baking mode. Sprinkle with cheese if desired.