Source: Vaaseenaa, AdobeStockAn original and hearty protein-rich breakfast – that's a chickpea omelet. An excellent choice for those who don't consume milk and eggs, as it can easily be made completely vegan. It's also a great option for healthy eaters! We're sharing 10 delicious recipes!
1. Chickpea Omelet without Milk and Eggs
Source: pinterest.comA basic recipe to which you can add vegetables, herbs, or spices to your liking.
You will need: 50 g chickpea flour, 100 ml water, 0.5 tsp baking powder, 2 pinches of salt, spices.
Preparation: Mix all ingredients together until smooth. Fry the omelet in a pan until golden brown – about 2-3 minutes per side.
2. Chickpea Omelet with Vegetable Mix
Source: food.pibig.infoIt tastes especially good with a Mexican blend, but any other will do.
You will need: 200 g chickpea flour, 200 ml water, 0.25 tsp baking powder, 100 g vegetable mix, spices.
Preparation: Mix all dry ingredients and add water. Stir in the vegetable mix and fry the chickpea omelet on both sides over medium heat.
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3. Chickpea Omelet with Aquafaba
Source: dzen.ruAquafaba is the liquid from canned or cooked chickpeas.
You will need: 1/2 cup chickpea flour, 1/2 cup aquafaba, spices.
Preparation: Whip the aquafaba with a mixer until it forms a fluffy foam – like egg whites. Gradually fold in the chickpea flour with spices using a spatula. Fry the omelet on a greased pan on both sides until golden brown.
4. Chickpea Omelet with Oat Flour and Flaxseeds
Source: mavink.comEven more benefits, and ready in just minutes!
You will need: 1 tbsp flaxseeds, 1 tbsp oat flour, 1/3 cup chickpea flour, 1/2 cup water, 0.5 tsp baking powder, spices.
Preparation: Mix flaxseeds with 1/4 cup hot water and let sit for 5-7 minutes. Mix oat and chickpea flour, baking powder, and spices. Add the flaxseeds and remaining water, mix the batter, and fry the omelet on both sides over medium heat.
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5. Chickpea Omelet with Tomatoes
Source: pinterest.comYou can add any other vegetables using the same principle.
You will need: 120 g chickpea flour, 150 ml water, 1 onion, 1 tomato, 2 cloves garlic, 0.5 tsp baking powder, spices.
Preparation: Chop the onion, garlic, and tomato, and sauté them in oil for a couple of minutes. Mix chickpea flour, baking powder, spices, and water until smooth. Pour over the vegetables and fry the omelet until cooked through on both sides over medium heat.
6. Chickpea Omelet with Herbs
Source: oum.ruWe recommend adding various herbs – dill, parsley, green onions, basil.
You will need: 200 g chickpea flour, 200 ml water, 0.25 tsp baking powder, 1 bunch of herbs, spices.
Preparation: Mix chickpea flour with baking powder, spices, and water until it forms a smooth batter. Stir in the chopped herbs and fry the omelet on both sides over medium heat.
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7. Chickpea Omelet with Tofu
Source: mirtesen.ruEven more protein – all without a gram of dairy or eggs.
You will need: 75 g chickpea flour, 25 g tofu, 4 g baking powder, 100 ml water, spices.
Preparation: Blend all ingredients until smooth. Fry the chickpea omelet on both sides until golden brown in a small amount of oil.
8. Chickpea Omelet with Soy Milk
Source: dzen.ruYou can use different plant-based milks, but soy milk creates the most harmonious result.
You will need: 80 g chickpea flour, 3/4 cup soy milk, 1 tomato, 1 bell pepper, 1/2 onion, 1/2 bunch parsley.
Preparation: Chop the onion, tomato, and bell pepper, and sauté them for 5-7 minutes until soft. Whisk the chickpea flour with soy milk and spices using a mixer. Pour this mixture over the vegetables, sprinkle with chopped herbs, and cook the chickpea omelet for about 10 minutes covered over low heat.
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9. Chickpea Omelet with Spinach and Mushrooms
Source: stylishbag.ruFor a brighter hue, add a little curry or turmeric to the omelet.
You will need: 1 cup chickpea flour, 1 cup water, 1 tomato, 1 handful spinach, 2-3 mushrooms, spices, 0.5 tsp baking powder.
Preparation: Whisk the flour, baking powder, spices, and water until smooth. Roughly chop the mushrooms, tomato, and spinach, and sauté them for a couple of minutes, stirring. Pour the chickpea mixture over them and fry the omelet on both sides until golden.
10. Chickpea Omelet with Vegetables and Tofu
Source: pinterest.comThe most filling chickpea omelet recipe in this collection – you won't feel hungry for a long time.
You will need: 100 g tofu, 50 g corn, 50 g green peas, 50 g green beans, 70 g carrots, 60 g chickpea flour, 10 g rice flour, 0.5 tsp baking powder, spices.
Preparation: Sauté all vegetables for 5-7 minutes in a small amount of water and sprinkle with crumbled tofu. Mix chickpea and rice flour, spices, and baking powder. Add water or plant-based milk until it reaches the consistency of thick yogurt. Pour this mixture over the vegetables and cook the omelet covered over low heat for about 10 minutes.