Source: Kate_smirnova, AdobeStockTo eat healthily, you don't have to restrict yourself in everything. Nowadays, you can find healthy recipes for every taste, including healthy baked goods. Delicious and light, they will perfectly diversify the diet of anyone who cares about their health!
1. Healthy Oatmeal Cookies
Source: mykaleidoscope.ruDelicious homemade cookies, and completely sugar-free.
You will need: 3 eggs, 100 g rolled oats, 50 g walnuts, 50 g raisins, 0.5 tsp baking powder, 2 pinches of cinnamon.
Preparation: Grind half of the rolled oats into flour, rinse the raisins, finely chop the walnuts, and whisk the eggs. Mix all ingredients, let the dough rest for 30-40 minutes, and spoon the cookies onto parchment paper. Bake the cookies for 15 minutes in the oven at 180 degrees Celsius.
2. Healthy Brownies in the Oven
Source: AdobeStockA chocolate treat for tea, coffee, or simply a glass of milk.
You will need: 50 g dark chocolate, 40 g cocoa powder, 2 bananas, 2 eggs, 1 tsp baking powder.
Preparation: Blend all ingredients except the chocolate. Pour the batter into a mold and bake for 40-45 minutes in the oven at 170 degrees Celsius. Melt the chocolate in a double boiler and drizzle it over the finished brownies.
3. Healthy Cottage Cheese Casserole
Source: AdobeStockFor this recipe, use cottage cheese with a minimal fat percentage.
You will need: 500 g cottage cheese, 3 tbsp rice flour, sugar substitute, 2 eggs, vanilla.
Preparation: Blend the cottage cheese, egg yolks, vanilla, and sugar substitute to taste. Add the rice flour. Separately whisk the egg whites until stiff peaks form and gently fold them into the cottage cheese mixture with a spatula. Place the casserole in a mold and bake for 45 minutes in the oven at 180 degrees Celsius.
4. Healthy Charlotte
Source: mirtesen.ruInstead of wheat flour, rice flour is used here, and instead of sugar – honey.
You will need: 3 eggs, 2 apples, 150 g rice flour, 1 tsp baking powder, 2 tbsp honey.
Preparation: Whisk the eggs with honey using a mixer until a fluffy white mass forms. Sift in the rice flour with baking powder. Finally, fold in the chopped apples, pour the batter into a mold, and bake the charlotte for 30-40 minutes in the oven at 180 degrees Celsius.
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5. Healthy Cabbage Pies
Source: telegra.phThis excellent snack is not only tasty and healthy but also quite easy to prepare.
You will need: 200 g cabbage, 90 ml kefir, 0.5 tsp baking soda, 1 egg, 1 pinch of salt, 150 g whole wheat flour.
Preparation: Shred the cabbage, stew it with a small amount of water, and season to taste. Add baking soda to the kefir, let it sit for a few minutes, then whisk the kefir with the egg and salt. Sift in the flour and knead the dough, divide it into pieces, roll them out, and wrap the filling. Bake the pies for 15-20 minutes in the oven at 180 degrees Celsius.
6. Healthy Pumpkin Muffins
Source: lady.mail.ruIf desired, you can make one large cake instead of small muffins.
You will need: 500 g pumpkin, 2 eggs, 2 tbsp honey, 1 orange, 1 tsp baking soda, 3-4 tbsp bran, 1 pinch of salt.
Preparation: Chop and boil the pumpkin until soft, then drain the water and mash it into a puree. Separate the egg yolks from the whites. Whisk the yolks with a mixer until pale and mix them with the pumpkin and bran. Add orange zest, honey, salt, and baking soda, and whisk everything again.
Separately whisk the egg whites until stiff peaks form and gently fold them into the batter with a spatula. Spoon the batter into molds and bake for 25-30 minutes in the oven at 180 degrees Celsius.
7. Healthy Bread in the Oven
Source: dzen.ruWhy constantly search for suitable bread when you can bake it yourself?
You will need: 350 ml kefir, 450 g whole wheat flour (you can mix several types of flour), 1 tsp baking soda, 1 tsp salt, spices.
Preparation: Mix all dry ingredients, pour in the kefir, and knead the dough. Form a loaf, make a cross incision on top, and bake for approximately 45 minutes in the oven at 200 degrees Celsius.
8. Healthy Coconut Sponge Cake
Source: aroma-avenue.ruServe it with tea or use it to make a homemade cake.
You will need: 2 eggs, 10 g sweetener, 15 g coconut oil, 100 g Greek yogurt, 120 g rice flour, 4 g baking powder, 40 g shredded coconut.
Preparation: Whisk the eggs with the sweetener using a mixer until foamy. Add the remaining ingredients and mix the batter well. Pour into a mold and bake the sponge cake for 40-45 minutes in the oven at 180 degrees Celsius.
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9. Healthy Khachapuri in the Oven
Source: pinterest.comHealthy baking doesn't necessarily have to be sweet!
You will need: 400 g cottage cheese, 4 eggs, 100 g rice flour, 1 tsp baking powder, 0.5 tsp salt, 100 g hard cheese.
Preparation: Separate 2 eggs into whites and yolks. Mix 200 g of cottage cheese with the egg whites, salt, and baking powder. Gradually add the rice flour, knead the dough, and form 2 boat shapes with raised edges. Brush them with egg yolks and bake for 10 minutes in the oven at 180 degrees Celsius.
Mix the remaining cottage cheese and grated cheese, fill the boats with this mixture, and bake the khachapuri for another 5-10 minutes. Crack an egg into each boat and cook for another 5 minutes.
10. Healthy Almond Flour Cookies
Source: mirtesen.ruDelicious and aromatic almond flour is ideal for healthy baking.
You will need: 100 g almond flour, 1 pinch of salt, 1 tsp stevia, 2 eggs.
Preparation: Separate the egg whites and yolks. Whisk the yolks with stevia using a mixer until pale. Separately whisk the egg whites with salt until stiff peaks form. Gently combine both mixtures with a spatula and gradually sift in the flour. Using a pastry bag, pipe the cookies onto parchment paper and bake them in the oven for 15 minutes at 160 degrees Celsius.
11. Healthy Chicken Pour-Over Pie
Source: botanichka.ruThis pie will make an excellent lunch, dinner, or simply a snack.
You will need: 400 g chicken fillet, 250 ml kefir, 200 g whole wheat flour, 2 eggs, 5 g baking powder, spices.
Preparation: Whisk together the kefir, eggs, and salt. Add the dry ingredients and mix until smooth. Finely chop and season the chicken fillet. Pour half of the batter into a mold, arrange the chicken, and cover it with the remaining batter. Bake the pie for about 1 hour under foil at 180 degrees Celsius.
12. Healthy Cottage Cheese Buns in the Oven
Source: livejournal.comThe most popular healthy baked goods are made with cottage cheese, and for good reason!
You will need: 250 g cottage cheese, 1 egg, 100 g rice flour, 1 tsp baking powder, 50 g raisins, sweetener.
Preparation: Mash the cottage cheese with the egg, add the remaining ingredients, and mix the dough. Form small round buns and bake them in the oven for about 40 minutes at 170 degrees Celsius.
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13. Healthy Pear Pie with Kefir
Source: aroma-avenue.ruThe amount of sweetener can vary – choose to your taste.
You will need: 140 g oat flour, 120 g rice flour, 4 eggs, 500 ml kefir, 2 tbsp vegetable oil, 1 tbsp baking powder, 400 g pears, spices.
Preparation: Mix all dry ingredients. Whisk the eggs, sweetener, oil, and warm kefir. Combine both mixtures, mix the batter, and add the chopped pears. Bake the pie in the oven for 40-45 minutes at 180 degrees Celsius.
14. Healthy Oatmeal Muffins
Source: mykaleidoscope.ruYou can also use any other filling instead of apples.
You will need: 3/4 cup oat flour, 1 cup rolled oats, 2 bananas, 2 tsp baking powder, 1 apple, 0.5 tsp baking soda, 1 tsp cinnamon, 1/2 cup honey, 1/2 cup chopped walnuts, 2 eggs, 3/4 cup regular or plant-based milk.
Preparation: Mix all dry ingredients and walnuts. Mash the bananas into a puree and mix them with milk and eggs. Combine both mixtures and add the chopped apple. Spoon the batter into muffin molds and bake for 20-25 minutes in the oven at 180 degrees Celsius.
15. Healthy Smetannik with Corn Flour
Source: mirtesen.ruDecorate the finished smetannik with fruits or berries as you wish.
You will need: 100 g cottage cheese, 70 g corn flour, 2 eggs, 5 g baking powder, sugar substitute, 400 ml sour cream, 30 g cornstarch.
Preparation: Mash the cottage cheese with a fork, add one egg, flour, baking powder, and sweetener to taste. Knead the dough. Whisk together the sour cream, the second egg, cornstarch, and sugar substitute until smooth. Roll out the dough into a mold, forming high sides, pour in the sour cream filling, and bake the pie in the oven for 10-15 minutes at 180 degrees Celsius, then for another 40-50 minutes at 160 degrees Celsius.
16. Healthy Carrot Cake
Source: postila.ruA healthy and low-calorie savory pie for the whole family.
You will need: 1 cup oat flour, 1 cup kefir, 2 eggs, 2 carrots, 2 apples, 3 tbsp honey, 1 tsp baking powder.
Preparation: Pour kefir over the oat flour and let it sit for 20 minutes. Add eggs, honey, and baking powder. Mix and add grated carrots with finely chopped apples. Bake the pie for 45-50 minutes in the oven at 180 degrees Celsius.
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17. Healthy Honey Gingerbread
Source: za-edoy.ruAn original recipe based on black tea and honey.
You will need: 2 eggs, 4 tbsp honey, 2 tsp baking soda, 2 cups black tea, 3 cups rice flour, 30 g raisins, 2 tbsp olive oil.
Preparation: Whisk the eggs with honey using a mixer. Add oil and tea, then the dry ingredients. Mix everything, add rinsed raisins, and pour the batter into a mold. Bake the gingerbread in the oven for 40 minutes at 180 degrees Celsius.
18. Open Healthy Fish Pie
Source: za-edoy.ruWhite fish fillet, even an inexpensive one, is best for this recipe.
You will need: 200 g cottage cheese, 80 g rice flour, 2 eggs, 100 g green beans, 100 ml milk, 2 white fish fillets, 30 g hard cheese, 0.5 tsp baking soda, spices.
Preparation: Mash the cottage cheese with one egg, add rice flour and baking soda, knead and press the dough into a mold, making sure to form high sides. Arrange the chopped fish and blanched green beans. Whisk together the milk and the second egg, add spices and grated cheese, and pour over the pie. Bake it under foil for 30-40 minutes in the oven at 190-200 degrees Celsius.
19. Healthy Green Buckwheat Bread
Source: pinterest.comWhen you want to try something truly unusual!
You will need: 1 cup green buckwheat, 2 tbsp chia seeds, 2 tbsp olive oil, 1 tsp baking soda, 1 tsp apple cider vinegar, salt, 1 tbsp each of pumpkin seeds, sunflower seeds, and raisins.
Preparation: Soak the green buckwheat in water for 3 hours or overnight. Drain, rinse, and blend it. Soak chia seeds in 3 tablespoons of water for 10 minutes. Mix all ingredients together until smooth, pour the batter into a mold, and bake the bread for 45-60 minutes in the oven at 200 degrees Celsius.
20. Healthy Lemon Cookies
Source: aroma-avenue.ruFor an even brighter cookie color – add a few pinches of turmeric.
You will need: 100 g whole wheat flour, 60 g corn flour, 1 egg, 5 g baking powder, 50 ml milk, 1 lemon, 1 g salt, sugar substitute.
Preparation: Whisk the milk with the egg. Add lemon zest, 10 ml lemon juice, and sifted dry ingredients. Knead the dough and refrigerate it for half an hour. Roll out the dough, cut it, and bake the cookies for 10 minutes in the oven at 190 degrees Celsius.