Source: Bit24, AdobeStockThe modern variety of products allows you to make a healthy diet truly interesting and delicious. You no longer have to deny yourself your favorite dishes and even baked goods; simply adapt them to your diet. We've compiled a large selection of healthy dough recipes for all occasions!
1. Healthy Pizza Dough
Source: supersoda.ruYou can add a little dried herbs or spices for extra flavor.
You will need: 240 g whole wheat flour, 50 g rice flour, 1 tsp baking powder, 3 tbsp olive oil, 2-3 pinches salt, 150 ml warm water.
Preparation: Mix the sifted dry ingredients, pour in the water and oil, and knead thoroughly. If desired, add a little honey or sugar substitute. Be sure to let the dough rest for half an hour before baking.
2. Healthy Dough for Savory Pies
Source: mirtesen.ruA versatile dough for savory pies with salty or sweet fillings.
You will need: 150 g rye flour, 50 g wheat flour, 100 ml hot water, 40 ml vegetable oil, 5 g baking powder, 0.5 tsp salt.
Preparation: Mix the sifted dry ingredients. Add the oil and hot water, knead the dough thoroughly, wrap it in cling film, and let it rest for half an hour.
3. Healthy Dough for Pelmeni
Source: pinterest.comWhole wheat flour is much healthier than regular flour and is perfect for this task.
You will need: 100 ml water, 250 g whole wheat flour, 1 egg, 2 pinches salt.
Preparation: Mix the sifted flour with salt, make a well, and crack in the egg. Add warm water, knead a smooth dough, and let it rest for 30 minutes under cling film.
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4. Healthy Dough for Quiche
Source: vkusvill.ruFor the filling, you can use chicken, vegetables, or any other ingredients.
You will need: 100 g cottage cheese, 1 egg, 50 g oat flour, 50 g whole wheat flour, 0.5 tsp baking powder, 2 pinches salt.
Preparation: Mash the cottage cheese with a fork, along with the egg and salt. Add the dry ingredients, knead the dough, wrap it in cling film, and refrigerate for 20 minutes.
5. Healthy Dough for Vareniki
Source: attuale.ruThis dough turns out very thin and tender – just as it should be.
You will need: 160 g rice flour, 25 g potato starch, 200 ml water, 1 egg, 1 egg yolk, 3 g salt.
Preparation: Boil water with salt. Mix 100 g rice flour with starch, pour into the boiling water, mix thoroughly, and cook the dough for another 1 minute, stirring. Let it cool slightly, add the yolk and egg, mix again, and gradually add the remaining flour. Knead the dough until elastic.
6. Healthy Dough for Muffins
Source: keksovaya.ruIf desired, mix in fruits, candied fruits, nuts, or other additions.
You will need: 2 eggs, 1 tsp sugar substitute, 80 g yogurt, 125 g cottage cheese, 0.3 tsp vanilla extract, 120 g rice flour, 1 tsp baking powder.
Preparation: Whisk the eggs with the sugar substitute. Add yogurt and vanilla extract, mix again, and then add the sieved cottage cheese. Finally, add the sifted rice flour with baking powder and mix the dough once more.
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7. Healthy Dough for Sponge Cake
Source: postila.ruHealthy sponge cake can be served immediately with tea or used for making cakes.
You will need: 3 eggs, 120 g rice flour, 100 ml water, 1 pinch vanilla, sugar substitute.
Preparation: Separate the egg yolks from the whites, then whisk the yolks with vanilla and sugar substitute to taste. Add rice flour and water, and mix until smooth. Separately whisk the egg whites until stiff peaks form, then gently fold them into the batter with a spatula.
8. Healthy Dough for Pour-Over Pie
Source: dzen.ruThe amount of flour may vary, but the dough should not be too thick.
You will need: 1 cup kefir, 1 egg, 100 g whole wheat flour, 0.5 tsp baking soda, salt.
Preparation: Add baking soda to kefir and let it sit for a few minutes. Whisk in the egg and mix. Add the sifted flour with salt and mix the dough again until smooth.
9. Healthy Dough for Chebureki
Source: hlebomoli.ruThese chebureki are fried with a minimal amount of oil – on an almost dry pan.
You will need: 2 cups whole wheat flour, water, 1 tbsp vegetable oil, 1 pinch sugar and salt each.
Preparation: Mix the dry ingredients and add the oil. Gradually pour in warm water, kneading the dough – it should be soft and elastic. Wrap it in cling film and refrigerate for 20 minutes.
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10. Healthy Cottage Cheese Dough
Source: dzen.ruA versatile dough for savory pies, cookies, and other baked goods.
You will need: 200 g cottage cheese, 80 g rice flour, 1 egg, salt, sugar substitute.
Preparation: Sieve the cottage cheese and mix with the egg. Add the dry ingredients and knead the dough until smooth.
11. Healthy Dough with Bran
Source: hlebomoli.ruThis dough makes excellent cookies for a quick snack.
You will need: 120 g oat bran, 100 g cottage cheese, 2 tsp olive oil, 1 tbsp water, sugar substitute.
Preparation: Sieve the cottage cheese. Mix all ingredients, knead an elastic, smooth dough, and let it rest for a bit.
12. Healthy Dough for Medovik (Honey Cake)
Source: mirtesen.ruA cream based on cottage cheese, yogurt, or sour cream is perfect for soaking the cake layers.
You will need: 100 g honey, 2 eggs, 1-2 tsp sugar substitute, 10 g baking soda, 300 g whole wheat flour.
Preparation: Gently warm the honey in a double boiler until smooth, whisk it with eggs and sweetener. Mix flour with baking soda, add to the honey mixture, and knead an elastic dough. Wrap it in cling film and refrigerate for 1 hour.
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13. Healthy Dough for Charlotte
Source: pinterest.comBesides apples, you can use any fruits or berries for the filling.
You will need: 3 eggs, 150 g rice flour, 2 tbsp honey, 1 tsp baking powder.
Preparation: Whisk eggs with honey using a mixer until a fluffy white mass forms. Gradually add the sifted rice flour with baking powder and mix a smooth dough.
14. Healthy Dough for Pancakes
Source: cookerybox.ruYou can prepare them with water, but with milk, they will be much tastier.
You will need: 2 eggs, 1-2 tbsp sugar substitute, 0.5 tsp salt, 150 ml hot water, 300 ml milk, 2 tbsp vegetable oil, 140 g rice flour.
Preparation: Whisk eggs, sugar substitute, and salt. Add milk, mix, and then pour in hot water. Add the sifted rice flour and mix the dough again with a mixer to avoid lumps. Pour in the oil, mix everything thoroughly once more, and let the dough rest for 7-10 minutes.
15. Healthy Dough for Waffles
Source: myrecipes.comIt's best to bake these waffles in a waffle maker, but there are also special molds for the oven.
You will need: 300 g cottage cheese, 3 eggs, 100 ml milk, 120 g oat flour, 1 tsp baking powder, salt, sugar substitute.
Preparation: Sieve the cottage cheese or blend it. Mix cottage cheese, milk, eggs, salt, and sweetener to taste. Add oat flour with baking powder and mix the dough again until smooth.