Source: Manyakotic, AdobeStockIf you crave something sweet but want to stick to a healthy diet, then healthy muffins are your go-to. They are lower in calories, incredibly versatile, and contain minimal or no unhealthy ingredients. From cottage cheese and fruit to even vegetable options – choose your favorite recipes from our selection!
1. Healthy Cottage Cheese Muffins
Source: AdobeStockThe most classic and simple recipe for healthy muffins without wheat flour and sugar.
You will need: 280 g cottage cheese, 4 eggs, 100 ml milk, 100 g corn flour, 80 g rice flour, 10 g baking powder, 50 g raisins, 30 g walnuts, sweetener, vanilla.
Preparation: Rinse the raisins thoroughly, chop the walnuts, and press the cottage cheese through a sieve. Beat the eggs, add the cottage cheese, and beat again. Pour in the milk, then add all the dry ingredients, and finally mix in the raisins and walnuts. Divide the batter into molds and bake the muffins for about 25 minutes in the oven at 180 degrees Celsius.
2. Healthy Banana Muffins
Source: AdobeStockIf the bananas are very sweet, add honey sparingly.
You will need: 2 bananas, 4 eggs, 300 ml yogurt, 360-400 g rice flour, 2 tsp baking powder, 4 tbsp honey or maple syrup.
Preparation: Mash the bananas with a fork, whisk this puree with the eggs, then add the yogurt and honey. Mix, add the flour with baking powder, and mix the batter again. Pour it into molds and bake the muffins for 20-25 minutes in the oven at 190 degrees Celsius.
3. Healthy Carrot Muffins
Source: AdobeStockEven children who dislike carrots will enjoy these.
You will need: 200 g carrots, 100 ml vegetable oil, 100 g honey, 4 eggs, 200 g whole wheat flour, 5 g baking powder, 1 pinch of salt.
Preparation: Peel and grate the carrots finely. Whisk the eggs, honey, and oil, mix with the grated carrots, then add the dry ingredients. If desired, add spices or fillings like dried fruits. Divide the batter into molds and bake the muffins for approximately 30-35 minutes in the oven at 180 degrees Celsius.
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4. Healthy Zucchini Muffins
Source: AdobeStockThese are great not only as a snack but also for breakfast.
You will need: 300 g zucchini, 150 g low-fat cheese, 1 egg, 4 tbsp sour cream or thick yogurt, 100 g whole wheat flour, 0.5 tsp baking powder, 1 pinch of salt.
Preparation: Grate the zucchini and cheese on a coarse grater, add the remaining ingredients, and mix well. You can also add herbs or various spices. Pour the batter into molds and bake the muffins for 30-35 minutes in the oven at 180 degrees Celsius.
5. Healthy Pumpkin Muffins
Source: AdobeStockDoubly appetizing thanks to their vibrant color.
You will need: 400 g pumpkin, 2 eggs, 200 g rice flour, 4 tbsp oat flakes, 2 tsp honey, 2 tsp baking powder, sugar substitute, vanilla.
Preparation: Boil or bake the pumpkin in advance, then mash it into a puree. Add eggs, honey, oatmeal, mix, and let the mixture sit for 20 minutes. Add the remaining ingredients, mix the batter well again, and divide it into molds. Bake the muffins for 25-30 minutes in the oven at 180 degrees Celsius.
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6. Healthy Spinach Muffins
Source: AdobeStockTender cottage cheese muffins for those watching their calories.
You will need: 350 g cottage cheese, 100 g spinach, 2 eggs, 50 g oat flour, 50 g hard cheese, salt, spices.
Preparation: Blanch fresh spinach in boiling water for 1-2 minutes. If using frozen, sauté it in a pan until the moisture evaporates. Grate the cheese, press the cottage cheese through a sieve, chop the spinach, and mix all ingredients together. Spoon the resulting batter into molds and bake the muffins for 20-25 minutes in the oven at 190 degrees Celsius.
7. Healthy Chicken Fillet Muffins
Source: AdobeStockIf desired, add herbs or a handful of green peas for color.
You will need: 300 g chicken fillet, 2 eggs, 2 carrots, 1 onion, 40 g oat flakes, 2 tbsp flour, 50 g low-fat cheese, 1 tsp baking powder, 2 cloves garlic, salt, spices.
Preparation: Pass the chicken fillet, onion, and garlic through a meat grinder. Grate the carrots and cheese finely, then mix all ingredients together. Season and divide the batter into molds. Bake the muffins for 30 minutes in the oven at 180 degrees Celsius or steam them for 30 minutes.
8. Healthy Chocolate Muffins
Source: AdobeStockHealthy eating is no reason to give up desserts.
You will need: 2 eggs, 6 tbsp coconut oil, 5-6 tbsp honey, 100 ml water, 280 g whole wheat flour, 120 g oat flour, 4 tbsp cocoa, 100 g dark chocolate, 100 g nuts, 3 tsp baking powder, spices.
Preparation: Melt the coconut oil with honey, add water and chopped nuts, then the eggs. Mix and add all the dry ingredients. Finally, fold in the chocolate pieces, spoon the batter into molds, and bake the muffins for 25-30 minutes in the oven at 180 degrees Celsius.
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9. Healthy Coconut Muffins
Source: AdobeStockMade with coconut milk and coconut flour – a real find!
You will need: 300 g cottage cheese, 3 eggs, 200 ml coconut milk, 150 g coconut flour, stevia, salt.
Preparation: Whisk the cottage cheese with eggs until smooth, add the remaining ingredients, and mix the batter. Pour it into molds and bake the muffins for approximately 25-35 minutes in the oven at 180 degrees Celsius.
10. Healthy Ryazhenka Muffins with Rice Flour
Source: AdobeStockYou can also add a handful of berries or dried fruits to the batter.
You will need: 150 ml ryazhenka (fermented baked milk), 1 egg, 200 g rice flour, 1 tsp baking powder, 3 tbsp vegetable oil, stevia, salt, vanilla.
Preparation: Mix all dry ingredients, then add the wet ones. Mix until smooth and pour the batter into molds. Bake the muffins for about 30 minutes in the oven at 180 degrees Celsius.
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11. Healthy Apple Muffins
Source: AdobeStockIf you don't use sugar at all, replace it with a sweetener.
You will need: 200 g apples, 3 eggs, 50 ml vegetable oil, 50 ml water, 200 g rice flour, 80 g brown sugar, 50 g blueberries or bilberries, 1 tsp baking powder.
Preparation: Separate the egg yolks from the whites and whisk the yolks with sugar until light. Pour in the water with vegetable oil and whisk again. Add the sifted flour with baking powder. Whisk the egg whites separately until stiff peaks form and gently fold them into the batter with a spatula. Finally, add the grated apple, divide the batter into molds, and decorate with berries. Bake the muffins for 30 minutes in the oven at 180 degrees Celsius.
12. Healthy Mug Muffins
Source: AdobeStockThese muffins are made in the microwave, so everything will be even faster.
You will need: 150 ml kefir, 3 eggs, 30 g powdered milk, 50-60 g rice flour, 4 tbsp coconut flakes, 100 g apples, 1.5 tsp baking powder, sweetener.
Preparation: Whisk the eggs with kefir and sweetener, add the dry ingredients, and mix. Add the grated apple to the batter and divide it into greased mugs, filling them about halfway. Cook the muffins for 3 minutes in the microwave at 750 W.