Source: Annapustynnikova, AdobeStockProtein powder, combined with flour and baking powder, is excellent for baking. Plus, you can choose your favorite flavor – vanilla, chocolate, banana, or any other. Protein muffins have a dense texture and are perfect with tea, for breakfast, or as an on-the-go snack. We're sharing 10 tried-and-true recipes!
1. Banana Protein Muffins
Source: AdobeStockSo sweet, you might not even need a sweetener.
You'll need: 80-100g yogurt, 1 banana, 1 egg, 40g rice flour, 60g protein powder, 0.5 tsp baking powder, 1 handful of raisins.
Instructions: Soak raisins in hot water for 10 minutes, then rinse and pat dry. Mash the banana with a fork, whisk the egg with yogurt, and mix the dry ingredients. Combine everything, mix well, and spoon the batter into muffin molds. Bake for 20 minutes in the oven at 180 degrees Celsius.
2. Protein and Cottage Cheese Muffins
Source: AdobeStockThe kind of baked good that fits even a healthy eating plan.
You'll need: 150g cottage cheese, 1 egg, 50ml kefir or buttermilk, 25g oat bran, 25g protein powder, sweetener.
Instructions: Pour kefir over oat bran and let sit for 5-7 minutes. Mash cottage cheese with the egg and thoroughly mix all ingredients with a blender. Pour the batter into muffin molds and bake for about 20 minutes in the oven at 200 degrees Celsius.
8 Simple Protein Pancake Recipes
3. Protein and Oat Flour Muffins
Source: AdobeStockRich not only in protein but also in fiber.
You'll need: 100ml kefir, 1 egg, 150g oat flour, 1 tbsp cocoa, 20g fiber supplement, 20g protein powder.
Instructions: Combine dry ingredients, whisk the egg, and mix everything together, adding kefir. Stir until the mixture is as smooth as possible. Pour the batter into muffin molds and bake for 20-25 minutes in the oven at 180 degrees Celsius.
4. Chocolate Protein Muffins
Source: AdobeStockIf you like, add a little ground cinnamon or vanilla.
You'll need: 250g cottage cheese, 1 egg, 1 egg white, 30g chocolate protein powder, 1 tbsp cocoa, 1 tbsp fiber supplement, 1 tsp baking powder.
Instructions: Whisk the egg, egg white, and cottage cheese until smooth. Add dry ingredients, mix well, and spoon the batter into muffin molds. Bake for approximately 20-25 minutes in the oven at 200 degrees Celsius.
Protein Waffles: 10 Ways to Make Them and the Best Recipes
5. Pumpkin Protein Muffins
Source: AdobeStockThanks to the pumpkin puree, these muffins turn out quite moist.
You'll need: 200g pumpkin puree, 2 egg whites, 30g protein powder, sweetener, ground cinnamon, other spices to taste.
Instructions: Boil or bake pumpkin until tender and mash it into a puree. Thoroughly mix all ingredients and add spices to taste. Pour the batter into muffin molds and bake for 20-25 minutes in the oven at 180 degrees Celsius.
6. Almond Flour Protein Muffins
Source: AdobeStockVery crumbly and aromatic – no one will resist!
You'll need: 1-2 eggs, 3 tbsp coconut oil, 150g almond flour, 20g protein powder, 4 tbsp brown sugar, 3 tbsp poppy seeds, 1 tsp baking powder, zest of 1/2 lemon, 1 tbsp apple puree, plant-based milk.
Instructions: Mix all dry ingredients, including poppy seeds and lemon zest. Separately, mix the egg, apple puree, and coconut oil. Combine both mixtures and gradually pour in plant-based milk, adjusting to consistency. The batter should be sticky and thick. Spoon it into muffin molds and bake for 20 minutes in the oven at 200 degrees Celsius.
Healthy Muffins: 12 Best Recipes and Cooking Methods
7. Corn and Rice Flour Protein Muffins
Source: AdobeStockIf you like, additionally mix in a handful of berries or dried fruits into the batter.
You'll need: 3 eggs, 25g rice flour, 20g corn flour, 30g chocolate protein powder, 1 tsp coconut oil, 1 tsp baking powder, sweetener.
Instructions: Mix dry ingredients, whisk eggs, and combine both mixtures. Pour the batter into muffin molds and bake for 20 minutes in the oven at 180 degrees Celsius.
8. Protein Muffins with Honey and Chocolate
Source: AdobeStockAn original recipe that is definitely worth your attention!
You'll need: 180g Greek yogurt, 1 egg, 80ml milk, 1 banana, 80g honey, 150g oat flour, 50g protein powder, 50g chocolate, 1 tsp baking powder.
Instructions: Mash the banana with a fork and mix it with the egg, honey, and yogurt. Add dry ingredients, then gradually pour in milk, stirring. The amount of milk will depend on the consistency of the batter. Finally, fold in chopped chocolate. Pour the batter into muffin molds and bake the protein muffins for about 20-25 minutes in the oven at 180 degrees Celsius.
Muffins in an Air Fryer: 12 Original Recipes for Every Taste
9. Apple Protein Muffins with Ryazhenka
Source: AdobeStockPerfectly combine vibrant flavor and accessible ingredients.
You'll need: 350g cottage cheese, 2 eggs, 100ml ryazhenka or kefir, 50g protein powder, 50g rice flour, 0.5 tsp baking powder, 1 apple, erythritol.
Instructions: Whisk cottage cheese with eggs until smooth, pour in ryazhenka and mix. Add dry ingredients, then grated or diced apple. Spoon the batter into muffin molds and bake for 20 minutes in the oven at 180 degrees Celsius.
10. Eggless Protein Muffins with Cherry and Granola
Source: AdobeStockAnother interesting recipe for when you have time and inspiration.
You'll need: 1 banana, 200ml regular or plant-based milk, 80g rolled oats, 30g protein powder, 0.5 tsp baking powder, 100g pitted cherries, 15g granola, sweetener, ground cinnamon.
Instructions: Mash the banana with a fork and add protein powder, rolled oats, milk, cinnamon, and baking powder. Let sit for 15 minutes, then fold in cherries and spoon the batter into muffin molds. Sprinkle the muffins with granola and bake for about 20 minutes in the oven at 190 degrees Celsius.