Source: Yulia Lisitsa, AdobeStockWho can resist homemade pancakes? And what if we make them healthy too? For example, by adding protein! Protein pancakes have a denser texture but remain just as delicious. We're sharing the best recipes that definitely won't disappoint you!
1. Protein Pancakes with Banana
Source: AdobeStockLightly grease the pan with butter to ensure they don't stick.
You will need: 2 bananas, 2 eggs, 40g protein powder, 1 pinch of vanilla.
Preparation: Peel and mash the bananas with a fork until smooth. Thoroughly mix all ingredients into a uniform batter. You can blend everything in a blender if you prefer. Spoon the pancakes onto the pan and cook on both sides over medium heat.
2. Protein Pancakes with Cottage Cheese
Source: AdobeStockA quick and healthy breakfast for everyone!
You will need: 80g cottage cheese, 40ml regular or plant-based milk, 1 egg, 50g any flour, 15g protein powder, 5g baking powder.
Preparation: Put all ingredients into a blender and mix well. You can also mix by hand, the main thing is to achieve a uniform consistency. Cook the pancakes on both sides in a covered pan over medium heat.
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3. Protein Pancakes with Oatmeal
Source: AdobeStockThese will be especially delicious with banana or strawberry protein powder.
You will need: 150ml milk, 1 egg, 2 egg whites, 80g protein powder, 80g rolled oats, 2 tsp cocoa powder, 1 tsp baking powder.
Preparation: Grind the rolled oats into a fine powder, mix all dry ingredients together, then add the wet ingredients. Thoroughly mix the batter and let it rest for 10-15 minutes. After that, cook the pancakes on both sides on a dry non-stick pan over medium heat.
4. Protein Pancakes with Almond Milk
Source: AdobeStockIf desired, you can even make them with water, but with almond milk, they turn out incredibly delicious.
You will need: 100ml almond milk, 2 eggs, 40g protein powder, 1 tsp baking powder.
Preparation: Mix all ingredients together. If the batter is too thin, add more protein powder or a little flour. Cook the pancakes on both sides on a lightly greased pan over medium heat.
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5. Protein Pancakes with Kefir and Buckwheat Flour
Source: AdobeStockWhen you've tried classic protein pancakes and are looking for something new!
You will need: 100ml kefir, 1 egg, 100g buckwheat flour, 30g protein powder, sweetener.
Preparation: Whisk the egg with kefir and sweetener. Add the dry ingredients and mix the resulting batter thoroughly. Cook the pancakes on a non-stick pan with a lid over low heat.
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6. Protein Pancakes with Milk and Rice Flour
Source: AdobeStockVery tender and soft – perfect with tea or coffee.
You will need: 100ml regular or plant-based milk, 1 egg, 2 tbsp protein powder, 3 tbsp rice flour, sweetener.
Preparation: Whisk the egg, pour in the milk, add sweetener, and whisk again. Add the rice flour with protein powder and mix the batter thoroughly. Spoon the pancakes onto a non-stick pan and cook them on both sides until golden brown.
7. Protein Pancakes with Coconut Milk
Source: AdobeStockJerusalem artichoke syrup adds special flavor notes to them.
You will need: 250ml coconut milk, 120g flour, 25g protein powder, 2 tbsp coconut oil, 1 tbsp Jerusalem artichoke syrup, 1 tsp baking powder.
Preparation: Mix all dry ingredients, pour in the wet ingredients, and mix into a uniform batter. Spoon the pancakes onto a dry non-stick pan and cook them on both sides over medium heat.
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8. Protein Pancakes with Butter
Source: AdobeStockThey cook beautifully in a pan and don't stick at all.
You will need: 250ml any milk, 1 egg, 25g butter, 80g protein powder, 120g flour, 1 tsp baking powder, sugar or sweetener, salt.
Preparation: Whisk the egg with sugar and salt until foamy, pour in the milk and melted butter, and whisk again. Separately mix the dry ingredients and combine both mixtures. Cook the protein pancakes in a pan on both sides over medium heat.