Source: Yuliiaholovchenko, AdobeStockEating healthy doesn't mean you have to give up all culinary delights. In fact, even your favorite tea-time sweets can be adapted for a healthy diet. Healthy cookies also make an excellent quick snack that you can take to work, the gym, or on the go. We're sharing 15 fantastic recipes!
1. Healthy Oatmeal Cookies with Nuts
Source: bye-bye-calories.ruIf desired, you can add a little cinnamon or cocoa.
You will need: 3 eggs, 150 g rolled oats, 50 g raisins, 50 g walnuts, 0.5 tsp baking powder.
Instructions: Grind half of the rolled oats into flour, leave the rest as is. Rinse and dry the raisins, chop the walnuts, and whisk the eggs. Mix all ingredients together and let the dough rest for 40 minutes. Then shape the cookies, place them on parchment paper, and bake for 15 minutes in the oven at 180 degrees Celsius.
2. Healthy Cottage Cheese and Pear Cookies
Source: pinterest.comMedium-fat cottage cheese, around 5%, is ideal.
You will need: 1 pear, 200 g cottage cheese, 0.5 tsp baking powder, 100 g oat flour, 1 tsp sugar substitute, 2 eggs.
Instructions: Separate the egg whites and yolks. Beat the egg whites with a mixer until stiff peaks form and set aside. Grate the pear and mix it with cottage cheese, yolks, and dry ingredients. Fold the egg whites into the dough with a spatula. Spoon the cookies onto parchment paper and bake until golden in the oven at 180 degrees Celsius.
3. Healthy Cottage Cheese and Banana Cookies
Source: ok.ruOne of the most classic healthy cookie options.
You will need: 1 banana, 200 g cottage cheese, 40 g coconut or butter, 120 g oat flour, 1 tsp baking powder.
Instructions: Mash the banana into a puree with a blender, melt the butter, mash the cottage cheese, and mix all ingredients. Refrigerate the dough for 20 minutes. Then shape and bake the cookies for 15-20 minutes in the oven at 180 degrees Celsius.
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4. Healthy Flaxseed Cookies
Source: za-edoy.ruPerfect homemade crackers without butter, flour, or eggs.
You will need: 3 tbsp flax seeds, 2 tbsp sesame seeds, 2 tbsp sunflower seeds, 1/2 cup water, 2 tbsp fruit or vegetable puree to taste.
Instructions: Mix all seeds, puree, and a little water until the mixture is moist but not watery. Leave the mixture in the refrigerator overnight. If desired, add spices and sweetener. Spread the dough thinly (2-3 mm) on parchment paper, make cuts to break the crackers later. Dry the cookies for 25-40 minutes in the oven at 160 degrees Celsius.
5. Lenten Healthy Date Cookies
Source: joinfo.comDates are so sweet that you might not need to add any sweetener at all.
You will need: 200 g oat flour, 80 ml hot water, 5 tbsp vegetable oil, 100 g dates, 50 g honey, 0.5 tsp baking soda, spices.
Instructions: Mix water, honey, baking soda, oil, and spices. Gradually add oat flour, then mix in the chopped dates. Refrigerate the dough for 1 hour. Spoon the cookies onto parchment paper and bake for 20 minutes in the oven at 180 degrees Celsius.
6. Healthy Apple Cookies with Rice Flour
Source: aroma-avenue.ruGluten-free healthy cookies that are just as good as regular ones.
You will need: 120 g apple puree, 1 egg, 30 ml vegetable oil, 1 tsp baking powder, 170 g rice flour, sweetener.
Instructions: Mix apple puree with oil and egg. Add dry ingredients and knead the dough. Form small cookies and bake for 5-10 minutes in the oven at 200 degrees Celsius.
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7. Healthy Protein Cookies
Source: youtube.comTry using protein powder with different flavors.
You will need: 2 bananas, 2 eggs, 1 tsp baking powder, 30 g protein powder, 50 g oat flour, 30 g coconut flour, 120 ml milk, stevia.
Instructions: Mash bananas into a puree with a fork and mix them with eggs, milk, and sweetener. Separately mix the dry ingredients and combine both mixtures. Add nuts, dried fruits, or chocolate as desired. Spoon the cookies onto parchment paper and bake for 15-20 minutes in the oven at 170 degrees Celsius.
8. Healthy Coconut Cookies
Source: vk.comCoconut dessert and pastry lovers will surely be delighted!
You will need: 80 g shredded coconut, 2 egg whites, 1 tbsp honey.
Instructions: Beat egg whites with a mixer until stiff peaks form, add honey and beat again. Add shredded coconut and mix the mass. Form small balls with wet hands and bake the cookies for 10-15 minutes in the oven at 180 degrees Celsius.
9. Healthy Cocoa Cookies
Source: ppfood.ruInstead of regular milk, you can use any plant-based milk to taste.
You will need: 100 g rolled oats, 100 g oat flour, 2 tbsp shredded coconut, 2 tsp cocoa powder, 1 banana, 70 ml milk.
Instructions: Blend the banana with milk until smooth. Add the remaining ingredients, mix, and let the dough rest for 20 minutes. Shape the cookies with wet hands and bake for another 20 minutes in the oven at 200 degrees Celsius.
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10. Healthy Lemon Cookies
Source: attuale.ruThe perfect tea-time treat. And what an aroma it fills the kitchen with!
You will need: 100 g whole wheat flour, 60 g corn flour, 1 g turmeric, 2 g sweetener, 5 g baking powder, 1 egg, 50 ml milk, 1 g salt, 1 lemon.
Instructions: Whisk milk with egg, add lemon zest and 10 ml lemon juice. Add all dry ingredients, knead the dough, and refrigerate for half an hour. Roll out the dough thinly, cut out cookies, and bake in the oven for 10 minutes at 190 degrees Celsius.
11. Healthy Oatmeal Cookies with Dried Fruits and Nuts
Source: kylinaria.ruQuite caloric, but at the same time very satisfying cookies for a snack.
You will need: 2 eggs, 100 g coconut oil, 1 tsp vanilla extract, 0.5 tsp cinnamon, 180 g rolled oats, 40 g flour, 2 pinches baking powder, 50 g brown sugar or substitute, 2 pinches salt, 4 tbsp sunflower seeds, 1 tbsp flax seeds, 2 tbsp chopped dried apricots, 2 tbsp dried cranberries, 4 tbsp chopped nuts to taste.
Instructions: Whisk eggs with sugar, vanilla, and melted coconut oil. Add flour with salt, cinnamon, and baking powder. Mix in all other ingredients. Form balls with wet hands, flatten them, and bake the cookies in the oven for 15 minutes at 180 degrees Celsius.
12. Healthy Sesame Cookies
Source: aroma-avenue.ruOnly three main ingredients – but so delicious!
You will need: 1 egg white, 150 g sesame seeds, 2 tbsp honey.
Instructions: Thoroughly mix the egg white with honey, add sesame seeds, and mix the mass. Spoon thin cookies onto parchment paper and bake for 10-12 minutes in the oven at 180 degrees Celsius.
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13. Healthy Pumpkin Cookies
Source: postila.ruTo make the puree, bake the pumpkin in the oven or microwave.
You will need: 200 g pumpkin puree, 1 egg, 30 g rolled oats, 70 g oat bran, 15 g erythritol, 1 pinch baking soda, spices.
Instructions: Grind rolled oats with oat bran using a coffee grinder. Mix pumpkin puree with egg, add the remaining ingredients, and mix the mass. Shape and bake the cookies in the oven for 20-25 minutes at 180 degrees Celsius.
14. Healthy Peanut Butter Cookies
Source: mykaleidoscope.ruPeanut butter is great not only for breakfast but also for baking.
You will need: 2 eggs, 30 g almond flour, 20 g oat bran, 50 g oat flour, 1-2 tbsp peanut butter, 1 tsp baking powder, sweetener, 1 handful of nuts.
Instructions: Whisk eggs with peanut butter and gradually mix in all dry ingredients. Finally, add chopped nuts to taste. Shape the cookies and bake them for 15-20 minutes in the oven at 180 degrees Celsius.
15. Healthy Cheese Cookies
Source: postila.ruAnother original cookie recipe for when you want some variety.
You will need: 100 g hard cheese, 70 g cottage cheese, 45 g rice flour, 45 g corn flour, 30 g butter, 1 egg yolk, 0.5 tsp salt, 0.5 tsp baking soda.
Instructions: Melt the butter, grate the cheese, and mix them with cottage cheese and egg yolk. Add dry ingredients, knead, and refrigerate the dough for 20 minutes. Roll out the dough thinly between two sheets of parchment paper, make cuts to finish cutting the baked cookies, and prick with a fork. Bake the cookies for 10-15 minutes in the oven at 200 degrees Celsius.