Source: Reddish, AdobeStockPlanning a low-calorie breakfast isn't the easiest task. After all, it also needs to be filling, healthy, and provide long-lasting energy. We've gathered 15 excellent recipes for you to make it delicious and varied!
1. Zucchini and Cauliflower Omelet in the Oven
Source: karamelcafe.ruThe perfect way to prepare a light omelet for the whole family.
You will need: 4 eggs, 1 zucchini, 200 g cauliflower, 2 tbsp milk, spices.
Preparation: Grate the zucchini and lightly squeeze out excess water. Briefly boil the cauliflower florets for a couple of minutes in boiling water and place them in a baking dish. Mix the zucchini, eggs, milk, and spices, then pour over the cauliflower. Bake the omelet in the oven for 20 minutes at 180 degrees Celsius.
2. Overnight Oats in a Jar
Source: fitonyashka.netIf you don't have time to cook breakfast in the morning, this is an excellent solution.
You will need: 65 g rolled oats, 1 tbsp chia seeds, 1 tbsp agave syrup, 130 ml milk, 3 tbsp yogurt, berries or fruit.
Preparation: Pour the oats into a jar, add chia seeds and agave syrup. Add chopped berries or fruit, pour in milk, and leave in the refrigerator overnight. In the morning, simply add yogurt on top, garnish, and serve.
3. Low-Calorie Banana Syrniki
Source: dzen.ruNo sugar or even sweetener needed.
You will need: 400 g fat-free cottage cheese, 2 eggs, 1 banana, 80 g rice flour, 1 tsp baking powder.
Preparation: Blend all ingredients until smooth. Form the syrniki and fry them on a dry non-stick pan over medium heat until golden brown on both sides.
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4. Chocolate Oat Pancake with Cottage Cheese and Cherries
Source: kushpo.infoIf using frozen berries, let them thaw and drain slightly first.
You will need: 50 g oats, 2 tsp cocoa, 2 eggs, 100 ml milk, 100 g cottage cheese, 2 handfuls of cherries.
Preparation: Blend eggs, milk, cocoa, and oats until smooth. Pour the mixture onto a pan and cook the oat pancake on both sides. Top with cottage cheese and sprinkle with cherries.
5. Cottage Cheese Casserole for Breakfast
Source: pinterest.comYou can add a handful of dried fruits or berries to it.
You will need: 450 g cottage cheese, 2 eggs, 100 ml kefir, 90 g semolina, sweetener, 0.5 tsp baking soda, vanilla.
Preparation: Pass the cottage cheese through a sieve. Whisk the eggs with sweetener, then mix all ingredients. Let the dough rest for 20 minutes, transfer to a baking dish, and bake the casserole in the oven for 35-40 minutes at 180 degrees Celsius.
6. Low-Calorie Lazy Vareniki
Source: bye-bye-calories.ruIf desired, you can place a piece of fruit or berry inside each varenik.
You will need: 400 g fat-free cottage cheese, 40 g rice flour, 2 g vanilla, 1 pinch of salt, sweetener.
Preparation: Blend all ingredients until smooth. Form the lazy vareniki using any convenient method and boil them for approximately 5 minutes after the water comes to a boil.
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7. Turkish-Style Scrambled Eggs with Vegetables
Source: mirtesen.ruIn Turkish cuisine, this dish is called "menemen."
You will need: 3 eggs, 300 g tomatoes, 100 g bell pepper, 100 g onion, 2 tbsp olive oil, 1 tbsp tomato paste, spices, herbs.
Preparation: Dice all vegetables finely. Sauté the onion until translucent, add bell pepper and fry for another 5-7 minutes. Add tomatoes and tomato paste to taste.
Simmer for another 7-10 minutes covered and season. Pour in the beaten eggs, stir and fry for 2 minutes, remove from heat and leave covered for another 2 minutes. Before serving, sprinkle with fresh herbs.
8. Apple Muesli for Breakfast
Source: pinterest.comA very interesting option for a diet breakfast based on oatmeal.
You will need: 1 cup apple juice, 2 cups rolled oats, 1 apple, 1/2 cup yogurt, 1 handful almonds, 50 g berries.
Preparation: Pour apple juice over chopped almonds and rolled oats. Refrigerate for 1 hour or overnight. Add yogurt, diced apples, and berries. You can also add honey.
9. Low-Calorie Apple Muffins
Source: lobsterhouse.ruAlthough muffins are baked goods, they are prepared with minimal effort.
You will need: 1 apple, 1 egg, 1 tbsp honey, 1/2 cup oat flour, 0.5 tsp baking powder, vanilla, cinnamon.
Preparation: Whisk the egg with honey and add the remaining ingredients, except for the apple. Mix and add the chopped apple. Spoon the batter into muffin molds and bake for 25 minutes in the oven at 180 degrees Celsius.
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10. Lavash Roll with Salmon and Avocado
Source: uroki24.ruIt can be eaten immediately or lightly fried in a pan first.
You will need: 100 g salmon, 1/2 lavash, 1 cucumber, 80 g cream cheese, 1/2 avocado, dill.
Preparation: Mix cream cheese with chopped dill. Spread it on the lavash and top with thinly sliced salmon, cucumber, and avocado. Roll it up.
11. Celery and Apple Salad
Source: stroiniashka.ruWhen you crave something fresher and lighter for breakfast!
You will need: 1 green apple, 2 celery stalks, 100 ml yogurt, 30 g greens.
Preparation: Dice the apple and finely chop the celery. Add chopped herbs and dress the salad with yogurt.
12. Low-Calorie Cottage Cheese Smoothie for Breakfast
Source: vanillataste.ruYou can use any fruits and berries you prefer.
You will need: 50 g apple, 35 g raspberries, 30 g banana, 35 g currants, 1 tsp flax seeds, 100 g cottage cheese, 1 cup kefir.
Preparation: Peel and roughly chop the fruits. Put all ingredients into a blender and blend until smooth.
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13. Rice Porridge with Coconut Milk
Source: pinterest.comIt's best to use risotto rice – it cooks down perfectly.
You will need: 1 cup rice, 2-2.5 cups water, 1/2 cup coconut milk, 1 cup berries, sweetener.
Preparation: In a pan, sauté the rice with a spoonful of oil for just 1 minute, pour in a cup of water, and cook over low heat. As the water is absorbed, add more. Finally, add sweetener and coconut milk, and cook a little longer until done. Serve the porridge with berries.
14. Steamed Omelet
Source: menunedeli.ruIf you don't have a steamer or multicooker, you can even use a double boiler.
You will need: 2 eggs, 80 ml milk, spices.
Preparation: Whisk all ingredients and pour the mixture into muffin molds. Steam the omelet covered for about 7-10 minutes.
15. Low-Calorie Pumpkin Pancakes
Source: vk.comIf fresh pumpkin isn't available, frozen will work – it's not critical.
You will need: 200 g pumpkin, 150 g bananas, 1 egg, 2 tbsp each of rice and whole wheat flour, sweetener, 0.5 tsp baking soda, spices.
Preparation: Grate the pumpkin on a fine grater and mash the bananas into a puree. Mix all ingredients and fry the pancakes on a non-stick pan until golden brown on both sides.