Source: Peredniankina, AdobeStockEven for those who don't follow a strict diet, choosing a low-calorie dinner is sometimes a better option. Simply because it's lighter, healthier, and you'll feel much better afterwards. To save you the trouble of coming up with ideas, we've already put together a selection of 15 excellent recipes for you!
1. Chicken and Zucchini Stew
Source: pulse.mail.ruIf you have a good non-stick pan, you can do without oil altogether.
You will need: 220 g zucchini, 150 g bell pepper, 1 chicken fillet, 50 g tomato paste, 1 tbsp soy sauce, 1 tsp oregano, spices.
Preparation: Dice the chicken and fry for 5-7 minutes. Add the sliced zucchini, and after 4-5 minutes, add the bell pepper. After another 5-6 minutes, add the remaining ingredients and simmer everything together for another 5 minutes.
2. Zucchini Rolls with Pepper and Cottage Cheese
Source: diz-cafe.comNot only low-calorie, but also a very interesting dish.
You will need: 2 zucchini, 3 bell peppers, 1 bunch of herbs, 300 g cottage cheese, spices, olive oil.
Preparation: Slice the zucchini thinly, drizzle with oil, season, and fry until golden brown on both sides. Halve the peppers, bake them in the oven at 200 degrees until charred, then peel off the skin.
Blend the cottage cheese with herbs and season. Spread the cottage cheese mixture onto the zucchini strips and pepper strips. Place the pepper on the zucchini and roll everything up.
3. Baked Brussels Sprouts for Dinner
Source: dzen.ruYou can eat it plain or use it as a side dish.
You will need: 500 g Brussels sprouts, 2-3 cloves garlic, 2-3 tbsp olive oil, 1 lemon, spices.
Preparation: Blanch the Brussels sprouts for 1-2 minutes in boiling water. Mix oil, lemon juice, crushed garlic, and spices to taste. Place the sprouts in a baking dish, pour the marinade over them, and bake for 45 minutes in the oven at 180 degrees. Turn periodically during cooking.
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4. Low-Calorie Cabbage and Chicken Salad
Source: pinterest.comA quick and delicious salad with an original diet dressing.
You will need: 300 g cabbage, 1 chicken fillet, 220 g bell pepper, 100 g cucumbers, 100 g sour cream, 25 g grainy mustard, 15 ml lemon juice, 15 ml honey, 10 g garlic, 15 g herbs.
Preparation: Boil and slice the chicken into strips. Shred the cabbage and slice the vegetables into julienne. Mince the garlic and herbs, mix the remaining ingredients for the dressing, then combine everything.
5. Stuffed Peppers with Lentils
Source: menunedeli.ruA good low-calorie recipe for those following a vegan diet.
You will need: 6 bell peppers, 1 onion, 3 cloves garlic, 2 carrots, 1 cup lentils, 1 cup water, 1 tbsp tomato paste, 30 g dill, 60 ml vegetable oil, spices.
Preparation: Cook the lentils in advance according to instructions. Mince the onion and garlic, and fry them together in half the oil. Mix with the lentils, add chopped dill, and lightly mash everything with a potato masher. Cut off the stems of the peppers, remove the cores, and firmly stuff the filling into the peppers.
In the remaining oil, fry the carrots until soft, add the tomato paste and water, season, and bring to a boil. Place the stuffed peppers in this sauce, bring to a boil again, and cook covered over low heat for about 30-35 minutes.
6. Low-Calorie Chicken and Zucchini Casserole
Source: ok.ruJuicy, tender, very original – the whole family will love it.
You will need: 700 g chicken fillet, 500 g zucchini, 150 g onion, 50 g sour cream, 20 g green onion, 20 g dill, 3 eggs, 100 g mozzarella, 10 g grainy mustard, spices.
Preparation: Grate the zucchini on a coarse grater and lightly squeeze out excess water. Finely chop the chicken and marinate it in sour cream, mustard, and salt. Mince and lightly fry the onion. Mince the herbs and green onion, grate the mozzarella, and whisk the eggs. Mix all ingredients, place in a baking dish, and bake in the oven for 30-40 minutes at 180 degrees.
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7. Chicken and Broccoli Patties
Source: nvkz-tub.ruThanks to broccoli, these patties turn out very juicy.
You will need: 400 g ground chicken, 150 g broccoli, spices.
Preparation: Boil the broccoli in boiling water until soft and blend it. Mix with the ground chicken and spices, and beat the mixture until smooth. Form patties with wet hands and bake them on parchment paper for 35-40 minutes at 180 degrees in the oven.
8. Spinach and Parmesan Salad
Source: mykaleidoscope.ruA pleasant and vibrant Italian-style salad for a home dinner.
You will need: 50 g spinach, 200 g cherry tomatoes, 120 g cucumbers, 1 tbsp grated Parmesan, 3 tbsp olive oil, 1 tbsp balsamic vinegar, 0.5 tsp each of honey and mustard.
Preparation: Rinse the spinach, slice the cucumbers into rounds, and the cherry tomatoes into wedges. Sprinkle the salad with Parmesan. Mix the remaining ingredients for the dressing and pour it over the salad.
9. Fish with Vegetables in a Baking Bag
Source: kak-vkusno.comA baking bag is a real find for preparing low-calorie dishes.
You will need: 500 g fish fillet, 1 onion, 1 carrot, 1 tomato, 1 bell pepper, 100 g green peas, 3 tbsp sour cream, 2 tbsp lemon juice, spices.
Preparation: Dice all vegetables, add peas, and mix them with sour cream and spices. Cut the fish into pieces, sprinkle with lemon juice, and season. Place everything in a baking bag and bake in the oven for 30-40 minutes at 180 degrees.
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10. Turkey with Green Peas and Mint
Source: gastronom.ruA very unusual dish with distinct oriental notes.
You will need: 500 g turkey fillet, 400 g green peas, 20 g garlic, 1 tsp turmeric, 25 g mint, 2 tbsp each of vegetable and butter, spices.
Preparation: Dice the turkey, add a spoonful of vegetable oil, crushed garlic, turmeric, and spices to taste, and let it sit for 10 minutes. Mince the mint leaves.
Blanch the peas for 3-4 minutes. Fry the turkey over high heat in the remaining vegetable oil until golden brown for 4-5 minutes. Add the peas, butter, and mint, and remove from heat after 1 minute.
11. Low-Calorie Banana Muffin
Source: ohotamyasa.ruWhen you crave something tasty with tea for dinner!
You will need: 140 g banana, 50 ml water, 40 ml Jerusalem artichoke syrup, 30 ml vegetable oil, 15 g flax seeds, 45 ml water, 1 tbsp lemon juice, 120 g millet, 0.5 tsp baking soda, 1 handful dried fruits.
Preparation: Grind the flax seeds in a coffee grinder and mix with water. Grind the millet into flour. Put all ingredients, except dried fruits, into a blender and blend until smooth. Add baking soda and dried fruits, pour the batter into a mold, and bake the muffin for 30-35 minutes at 180 degrees in the oven.
12. Cauliflower Casserole
Source: nvkz-tub.ruYou can prepare it in individual ramekins or one large baking dish.
You will need: 300 g cauliflower, 100 g sour cream, 2 eggs, 8-10 cherry tomatoes, spices.
Preparation: Blanch the cauliflower florets for 5 minutes in boiling water and place them in a baking dish. Arrange the sliced cherry tomatoes. Whisk the sour cream, eggs, and spices, and pour over the casserole. Bake it in the oven for 20 minutes at 190 degrees.
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13. Canned Fish Salad for Dinner
Source: postila.ruAny canned fish in its own juice will work.
You will need: 1 can canned fish, 1 egg, 1 carrot, 60 g canned green peas, 1 pickled cucumber, 1/2 onion, 1 tbsp yogurt, spices.
Preparation: Boil the eggs and carrots, and dice them finely. Dice the onion and cucumber in the same way, mash the fish, and add the canned peas. Dress the salad with yogurt and season.
14. Stewed Cabbage in Tomato Sauce
Source: kivitadinda.comKeep in mind that young cabbage cooks a little faster than older cabbage.
You will need: 500 g cabbage, 1 carrot, 1 onion, 3 tbsp tomato paste, 120 ml water, spices.
Preparation: Mince the onion, grate the carrot, and fry them until soft. Shred the cabbage, mash it with salt, add to the vegetables, and mix. Fry together for 3-4 minutes. Dilute the tomato paste in water, pour into the cabbage, and simmer covered for about 20 minutes until tender.
15. Baked Pumpkin for Dinner
Source: mykaleidoscope.ruWhen you want something very light and healthy, but with a vibrant flavor.
You will need: 500 g pumpkin, 2 cloves garlic, 1 tsp cumin, 1 tbsp sunflower seeds, 1.5 tbsp olive oil, spices.
Preparation: Dice the pumpkin, mince the garlic, mix all ingredients together, and place them in a baking dish. Bake for 30-35 minutes in the oven at 200 degrees.