Source: New Africa, AdobeStockA light and diet-friendly dinner is a good choice not only for those who carefully watch their figure, but also for everyone. You'll sleep sounder and more pleasantly, and feel much better in the morning. Moreover, a diet dinner can be very diverse. Catch 15 delicious recipes to prove it!
1. Baked Eggplant with Tomatoes
Source: pulse.mail.ruA very vibrant and aromatic Georgian-style dish.
You will need: 4 eggplants, 400 g tomatoes, 25 g garlic, 40 g cilantro, 1 tsp khmeli-suneli, 1 tsp coriander, spices.
Preparation: Cut the eggplants in half, make incisions in the flesh with a knife, brush with oil, and sprinkle with salt. Bake for 15-20 minutes in the oven at 200 degrees Celsius until soft.
Then, scoop out some of the flesh and finely chop it. Finely chop the tomatoes, mince the garlic and cilantro, and mix them with the eggplant flesh. Season and spoon the filling into the eggplant halves, then serve.
2. Salad with Chicken Breast and Pickled Cucumbers
Source: pinterest.comQuite a hearty, yet low-calorie salad.
You will need: 250 g boiled or baked chicken breast, 80 g celery stalks, 120 g pickled cucumbers, 150 g Napa cabbage, 150 g canned corn, 120 g apple, 4 tbsp yogurt, 1 tsp grainy mustard, spices.
Preparation: Shred the Napa cabbage, dice the other ingredients, and add the corn. Mix yogurt, mustard, and spices for the dressing.
3. Steamed Chicken Cutlets with Vegetables
Source: dzen.ruWith this recipe, chicken cutlets will never be dry again!
You will need: 400 g ground chicken, 500 g cabbage, 1 zucchini, 150 g Suluguni cheese, 1 bunch dill, spices.
Preparation: Grate the cabbage and zucchini on a coarse grater and lightly squeeze out the juice. Grate the Suluguni cheese, finely chop the dill, mix all ingredients together, and season. Form small cutlets and steam them for 20-25 minutes.
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4. Diet Pumpkin Muffins
Source: mykaleidoscope.ruJust in case you want a light snack with tea for dinner.
You will need: 400 g pumpkin, 400 g cottage cheese, 100 ml kefir, 2 eggs, 0.25 tsp baking soda, 1 tsp orange zest, 1 tsp cinnamon.
Preparation: Mix kefir with baking soda and let stand for 15 minutes. Grate the pumpkin, mash the cottage cheese with a fork, and mix all ingredients. Add sweetener if desired. Spoon the mixture into muffin molds and bake for 25-30 minutes in the oven at 180 degrees Celsius.
5. Chicken Breast and Zucchini Casserole
Source: magija-vkusa.ruFor a more vibrant aroma, you can sprinkle the finished casserole with herbs.
You will need: 500 g chicken breast, 350 g zucchini, 2-3 tomatoes, 100 g hard cheese, 3 cloves garlic, 2 tbsp sour cream, 2 tbsp olive oil, 1 tsp grainy mustard, spices.
Preparation: Slice the zucchini thinly, lightly fry them in a dry pan, and place half in a baking dish. Add the sliced chicken, drizzle with oil, sprinkle with spices and chopped garlic. Layer with another layer of zucchini, then tomato slices. Season and bake for 20 minutes in the oven at 190 degrees Celsius. Then spread the casserole with sour cream and mustard, sprinkle with grated cheese, and bake for another 20 minutes.
6. Tuna Salad for Dinner
Source: fitonyashka.netAfter a bowl of this salad, you definitely won't want to eat in the middle of the night.
You will need: 100 g canned tuna, 1 bunch spinach, 2 eggs, 1 cucumber, spices.
Preparation: Boil and slice the eggs into wedges. Slice the cucumber into half-rounds. Mash the tuna with a fork, mix everything with spinach leaves, and season.
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7. Chicken with Vegetables in the Oven
Source: pinterest.comEven if you use chicken thighs instead of breast, the dish will still be low in calories.
You will need: 600 g chicken, 1 zucchini, 1 bell pepper, 2-3 handfuls green beans, 150 g broccoli, 10 mushrooms, spices.
Preparation: Roughly chop all vegetables and mushrooms, mix with spices, and place in a baking dish. Cut the chicken, rub it with spices, and place on top. Cover with foil and bake in the oven for 40 minutes at 180 degrees Celsius.
8. Baked Pollock in a Sleeve
Source: attuale.ruIf desired, you can use any other fish.
You will need: 400 g pollock, 1 onion, 1 carrot, spices, 2 bay leaves.
Preparation: Cut the pollock into serving pieces, finely chop the onion and carrot. Place all ingredients in a baking sleeve and bake for 40-45 minutes in the oven at 180 degrees Celsius.
9. Stuffed Peppers with Turkey
Source: zdorovogotovim.ruChoose the largest peppers you can find – it's more convenient.
You will need: 5 bell peppers, 400 g turkey fillet, 250 g mushrooms, 2 tomatoes, 1.5 onions, 2 cloves garlic, 1/2 bunch herbs, 120 g low-fat hard cheese, 200 ml yogurt, spices.
Preparation: Cut the peppers in half and remove the stems and cores. Finely chop the turkey, mushrooms, and peeled tomatoes. Mince the herbs, garlic, and onion in a blender. Mix everything together, add yogurt and spices, and spoon the resulting filling into the pepper halves. Bake for 30-35 minutes in the oven at 180 degrees Celsius, then sprinkle with grated cheese and bake for another 10 minutes.
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10. Diet Carrot Cake with Kefir
Source: dzen.ruAs quick as a cake can possibly be.
You will need: 250 g carrots, 250 g bananas, 3 eggs, 250 ml kefir, 200 g rolled oats, 1 tsp baking soda, sweetener.
Preparation: Mix kefir with baking soda and let stand for 15 minutes. Whisk the eggs, grate the carrots, mash the bananas in a blender, and mix all ingredients together. Pour the batter into a mold and bake the cake for 40-50 minutes in the oven at 170 degrees Celsius.
11. Zucchini with Green Peas
Source: wotkrot.ruAn original interpretation of familiar ingredients.
You will need: 500 g zucchini, 160 g green peas, 1 tsp basil, 0.5 tsp rosemary, 4 sprigs parsley, spices.
Preparation: Dice the zucchini finely and fry them for 1 minute in a minimal amount of oil. Add the green peas and cook for 15-20 minutes over low heat. Add spices, herbs, and chopped parsley, stir, and remove from heat.
12. Diet Crab Stick Salad
Source: za-edoy.ruAn eternal classic – how can we do without it?
You will need: 200 g crab sticks, 2 eggs, 2 cucumbers, 200 g canned corn, 10 g dill, 3 tbsp sour cream, spices.
Preparation: Hard-boil the eggs and dice all ingredients finely. Add corn and chopped dill, season the salad, and dress it with sour cream.
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13. Broccoli and Cauliflower Casserole
Source: za-edoy.ruWhat could be more diet-friendly for dinner than this dish?
You will need: 150 g broccoli, 150 g cauliflower, 150 ml milk, 3 eggs, herbs, spices.
Preparation: Blanch the broccoli and cauliflower florets for 4-5 minutes in boiling water and place them in a baking dish. Whisk the eggs, milk, and spices, and pour over the cabbage. Sprinkle with herbs and bake for 20 minutes in the oven at 200 degrees Celsius.
14. Salmon with Vegetables in the Oven
Source: novyefoto.ruInstead of salmon, any red fish will also work to your taste.
You will need: 1 kg salmon, 1 zucchini, 2 bell peppers, 2 tomatoes, 4 sprigs parsley, 4 cloves garlic, spices.
Preparation: Cut 4 rectangular sheets of parchment paper. Arrange the sliced zucchini and bell pepper, then top with salmon slices or steaks. Finely dice the tomatoes and mix them with spices, crushed garlic, and chopped herbs. Place on the fish, fold into packets, and bake for 15-20 minutes in the oven at 180 degrees Celsius.
15. Diet Cutlets with Cottage Cheese
Source: nvkz-tub.ruVery filling with a small number of calories – an excellent dinner.
You will need: 500 g ground chicken, 200 g cottage cheese, 1/2 onion, 1 egg, 1 clove garlic, spices, herbs.
Preparation: Mash the cottage cheese with a fork. Mince the onion, garlic, and herbs in a blender. Mix all ingredients together and knead the mince. Form cutlets, place them on parchment paper, and bake in the oven for about 40 minutes at 180 degrees Celsius.