Source: zen.yandex.ruSometimes there's no time for cooking, but that's no reason to live on sandwiches alone. Especially for such occasions, we've found 20 of the fastest salads that can be prepared in 10 minutes. Delicious, satisfying, and convenient!
1. Smoked Sausage Salad
Source: yamirecipes.netA quick and hearty salad made from simple ingredients you likely have in your fridge.
You will need: 150 g cabbage, 1 cucumber, 70 g hard cheese, 100 g smoked sausage, 0.5 can of canned peas, mayonnaise.
Preparation: Shred the cabbage, grate the cheese, and cut the cucumber and sausage into julienne strips. Add the peas and dress everything with a small amount of mayonnaise.
2. Quick Crab Stick Salad
Source: povar.ruYou'll have just enough time to boil the eggs!
You will need: 4 eggs, 250 g crab sticks, 2 cucumbers, 1 can of corn, 5 green onion stalks, mayonnaise.
Preparation: Boil the eggs, and in the meantime, chop the cucumbers, green onions, and crab sticks. Mince the eggs, add the corn, and dress the salad with mayonnaise.
3. Smoked Chicken and Crouton Salad
Source: u-f.ruSmoked chicken is great because it doesn't need to be cooked or baked.
You will need: 500 g Napa cabbage, 1 can of corn, 1 cucumber, 1 bell pepper, 1 tomato, 200 g smoked chicken, herbs, 100 g croutons, spices, 3 tbsp sour cream, 1 tbsp mayonnaise.
Preparation: Shred the cabbage and cut all other ingredients into julienne strips. Add chopped herbs and croutons to the salad, then dress with sour cream, mayonnaise, and spices.
4. Quick Squid Salad
Source: modernwomans.ruA very refined recipe, even though it's prepared in a matter of minutes.
You will need: 2 squid, 1 pickled cucumber, half an onion, 70 g cheese, mayonnaise.
Preparation: Rinse the squid and boil in simmering water for 3-4 minutes. Cut it into julienne strips, and finely chop the cucumber and onion in the same way. Blanch the onion with boiling water to remove bitterness. Grate the cheese on a coarse grater, and dress the salad with mayonnaise.
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5. Canned Bean Salad
Source: zen.yandex.ruBoth red and white beans work well. The salad also turns out interesting with beans in tomato sauce!
You will need: 1 can of canned beans, 1 can of corn, a handful of croutons, green onions, sour cream.
Preparation: Mix the beans with corn and chopped green onions. Dress the salad with sour cream and sprinkle croutons on top just before serving. You can quickly toast croutons from regular bread in a pan.
6. Warm Omelet Salad
Source: tabulo.ruYes, even a warm salad can be prepared in just 10 minutes!
You will need: 3 eggs, 3 tbsp milk, 150 g smoked chicken, 1 can of corn, 1 red onion, mayonnaise or sour cream.
Preparation: Whisk the eggs with milk, fry the omelet, and cut it into julienne strips. Cut the chicken and onion in the same way, add the corn, and dress the salad.
7. Ham, Squid, and Crab Stick Salad
Source: fi.pinterest.comThis unusual combination actually turns out very harmonious.
You will need: 200 g crab sticks, 150 g ham, 200 g squid, 2 eggs, 0.5 can of olives, mayonnaise.
Preparation: Put the eggs to boil, and in the meantime, boil the squid for 3-4 minutes. Cut everything into julienne strips, and the olives into thin slices. Mix the salad and dress with mayonnaise.
8. Quick Shrimp and Avocado Salad
Source: test.correas.ruOne of the most refined, yet quick, salad recipes in this collection!
You will need: 200 g peeled shrimp, 1 avocado, 1 cucumber, 3 celery stalks, 1 apple, olive oil, lemon juice.
Preparation: Boil the shrimp until cooked, and in the meantime, dice the other ingredients. Drizzle the salad with lemon juice and olive oil.
20 Green Salads to Diversify Your Diet
9. Rice and Herring Salad
Source: jam-bakery.ruIf you wish, you can add a handful of cooked rice or bulgur to the salad.
You will need: 100 g herring fillet, 150 g cucumbers, 200 g carrots, 1 bunch of green onions.
Preparation: Cut the cucumber and herring into julienne strips, grate the carrots on a coarse grater, and add chopped green onions. Mix the salad and dress with oil or grainy mustard to taste.
10. Vegetable Salad with Eggplant
Source: zen.yandex.ruThe longest part of preparing this salad is frying the eggplant and marinating the onion.
You will need: 4 tomatoes, 1 eggplant, 1 carrot, 1 bell pepper, 1 onion, 3 tbsp vinegar, salt, sugar, spices, olive oil.
Preparation: Slice the onion into feathers and marinate it in vinegar, sugar, and spices for 5-7 minutes. In the meantime, dice the eggplant and fry it in olive oil. Grate the carrot on a coarse grater, chop the bell pepper and tomatoes arbitrarily, mix the vegetables, and season.
11. Bean and Carrot Salad
Source: povar.ruCarrots can be fresh or pre-made Korean-style.
You will need: 1 can of canned beans, 200 g carrots, 2 onions, spices, olive oil.
Preparation: Grate fresh carrots on a regular or Korean grater and mash slightly with spices. If using Korean carrots, simply add beans and chopped, blanched onion.
12. Fresh Vegetable Salad with Soy Sauce
Source: kakprosto.ruIts highlight is the fresh and crispy zucchini.
You will need: 1 zucchini, 2 cucumbers, 5 cherry tomatoes, 1 onion, 1 bell pepper, 2 tbsp soy sauce, spices, 1 tsp Dijon mustard, olive oil.
Preparation: Cut the vegetables into medium-sized pieces, the onion into feathers, and the cherry tomatoes into quarters. Mix the salad and dress with olive oil, soy sauce, mustard, and spices.
13. Quick Cucumber and Pepper Salad
Source: vkusnaja-zhisn.ruIf you have a Korean carrot grater, it becomes even faster!
You will need: 200 g cucumbers, 60 g bell pepper, 2 tbsp sesame oil, a pinch of mustard seeds, hot pepper, herbs, sesame seeds, 1 tsp soy sauce, garlic, a pinch of sugar.
Preparation: Shred the cucumbers on a Korean grater, and cut the bell pepper into thin strips and lightly fry with sesame seeds, sugar, and chopped garlic. Add herbs, the remaining oil and spices, and drizzle with soy sauce.
14. Tuna, Egg, and Processed Cheese Salad
Source: zen.yandex.ruFor this salad, it's best to use tuna canned in its own juice!
You will need: 1 can of tuna, 2 eggs, 1 cucumber, half a bunch of green onions, 1 processed cheese, mayonnaise.
Preparation: Boil the eggs and grate them with the processed cheese. Add flaked tuna and finely chopped green onions with cucumber. If needed, add a little more mayonnaise for consistency.
15. Ham and Vegetable Salad
Source: yuzhno-sakhalinsk.sm-news.ruInstead of ham, you can use boiled or smoked sausage.
You will need: 250 g ham, 2 cucumbers, 1 bell pepper, 1 bunch of green onions, 150 g cheese, yogurt.
Preparation: Cut all ingredients into julienne strips, and chop the green onions finely. Add grated cheese and mix the salad or layer it in a dish. Pour plain yogurt over the top.
16. Canned Mushroom Salad
Source: twilight-saga.ruTo make the salad more filling, add a couple of boiled eggs.
You will need: 150 g canned mushrooms, 100 g corn, 1 onion, 100 g pitted olives, 50 g cheese, mayonnaise.
Preparation: Chop the mushrooms, olives, and onion into roughly similar-sized pieces, similar to corn kernels. Mix the salad, add grated cheese, and dress with mayonnaise.
17. Sauerkraut and Apple Salad
Source: vsegdavkusno.ruA delicious vitamin-rich salad that takes literally 10 minutes to prepare!
You will need: 350 g sauerkraut, 1-2 apples, caraway seeds, vegetable oil.
Preparation: Mix the cabbage well and season to taste. Finely chop the apple, mix the salad, and drizzle with odorless vegetable oil.
18. Korean Carrot Salad
Source: zen.yandex.ruKorean carrots themselves can be a ready-made salad, but they are easy to diversify.
You will need: 150 g Korean carrots, 150 g cucumbers, 4 cherry tomatoes, 0.5 can of red canned beans, 0.5 can of corn, 0.5 bunch of cilantro, nuts.
Preparation: Cut the cucumbers and tomatoes into julienne strips, add beans and corn. Chop cilantro or other aromatic herbs, sprinkle with nuts, and mix the salad.
19. Spinach Salad
Source: lemonandvine.comA quick green salad with salty cheese. Finger-licking good!
You will need: 70 g spinach, 50 g feta, suluguni, or bryndza cheese, 2 eggs, sesame seeds, 3 tbsp olive oil, 2 tbsp lemon juice.
Preparation: Rinse the spinach leaves and chop them slightly. Roughly chop the boiled eggs and crumble the cheese with your hands. Mix the salad and dress with olive oil and lemon juice.
20. Raw Beet Salad
Source: zen.yandex.ruWe usually use boiled or baked beets, but for a 10-minute salad, you can use them raw!
You will need: 1 beet, 1 carrot, 2 garlic cloves, 1 processed cheese, mayonnaise.
Preparation: Grate the carrot, beet, and processed cheese on a coarse grater. Add crushed garlic and spices to taste, and mix the salad thoroughly with a spoon of mayonnaise.