10 Simple and Delicious Baked Zucchini Recipes
Source: chefmarket.ruFor lovers of light vegetable dishes, we've compiled a selection of the most delicious baked zucchini recipes: from very diet-friendly to hearty meat-filled options. A worthy alternative to constant frying in oil. Suitable even for children and those who are always watching their figure!
1. Crispy Baked Zucchini
Source: Luda Easy Cook Here's how to make an aromatic crispy crust!
You will need: 450 g zucchini, 30 g Parmesan, 2 tbsp flour, 2 tbsp olive oil, 1 tsp each dried garlic, basil, and paprika, 0.5 tsp oregano, a pinch of chili flakes, salt.
Preparation:
1. Slice the zucchini into rounds, as if for frying in a pan. Salt them, mix, let sit for 10 minutes, and drain excess juice. Arrange them on paper towels to remove excess moisture.
Source: dlobal.ru2. Line a baking sheet with parchment paper and lightly grease with olive oil.
Source: dlobal.ru3. Pour flour and all spices into a bag, mix, add zucchini, and mix again. Spread them out on the baking sheet.
Source: shashllik.ru4. Sprinkle the zucchini with grated Parmesan and bake in the oven for 12-15 minutes at 210 degrees Celsius. For extra crispiness, turn on the grill mode for a couple of minutes.
Source: vkuslandiya.com2. Zucchini with Cheese and Spices in the Oven
Source: mediterraneandesign.ruAnd if you coat the zucchini sticks in breadcrumbs, they will become very crispy.
You will need: 3 zucchini, 120 g Parmesan, 0.5 tsp each basil, thyme, oregano, and garlic powder, salt and pepper, herbs, 2 tbsp vegetable oil.
Preparation:
1. Mix all herbs and spices with grated cheese.
2. Slice the zucchini lengthwise, place on a baking sheet, and sprinkle with the spicy mixture.
3. Drizzle the zucchini with oil and bake for 15 minutes at 180 degrees Celsius.
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3. Zucchini with Breadcrumbs in the Oven
Source: ingarchives.ruA juicy, beautiful, and original zucchini dish!
You will need: 4 zucchini, 150 g bacon, 1 onion, 100 g breadcrumbs, 1 clove garlic, 1 lemon, 4 tbsp olive oil, 50 g butter, 2 tomatoes, 4 tbsp grated cheese.
Preparation:
1. Cut the zucchini lengthwise and marinate for 15 minutes in a mixture of 2 tbsp vegetable oil, lemon juice and zest, garlic, and spices.
2. Chop and fry the onion with bacon, add butter and a little more zest. Add spices and herbs to taste, and finally, the breadcrumbs.
3. Place the zucchini cut-side up on a rack and bake for 7 minutes at 200 degrees Celsius.
4. Place a little onion with bacon and breadcrumbs into each zucchini boat, cover with tomato slices, and sprinkle with the remaining mixture.
5. Top with grated cheese and return to the oven for another 7 minutes.
4. Zucchini with Sour Cream in the Oven
Source: eda.ruIf you prefer more tender zucchini, this recipe is for you.
You will need: 1 zucchini, 100 g sour cream, 70 g cheese, 1 clove garlic, herbs and spices.
Preparation:
1. Slice the zucchini into rounds, season, and place on a baking sheet.
2. Mix sour cream with crushed garlic, spices, and grated cheese.
3. Place a spoonful of sour cream on each zucchini round, sprinkle with herbs, and bake for 20 minutes at 180 degrees Celsius.
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5. Zucchini Casserole with Eggs
Source: gotovim-edim.ruAn amazing zucchini recipe for breakfast, lunch, or dinner.
You will need: 2 zucchini, 150 ml milk, 3 eggs, 50 g cheese, 6 tbsp flour, half a bunch of herbs, olive oil, spices.
Preparation:
1. Dice the zucchini and place in an oiled baking dish.
2. Whisk the eggs with milk, add spices, chopped herbs, grated cheese, flour, and a little more oil.
3. Evenly pour the mixture over the zucchini and bake for 40 minutes at 180 degrees Celsius.
6. Zucchini with Potatoes and Tomatoes in the Oven
Source: kulinarka-tv.ruTo make the dish more substantial, we added a little potato.
You will need: 2 zucchini, 2 tomatoes, 1 potato, 150 g cheese, 1 onion, spices.
Preparation:
1. Dice the onion, lightly fry, and place in a baking dish.
2. Slice the zucchini, tomatoes, and potatoes into rounds about 5 mm thick and arrange them over the onion.
3. Sprinkle everything with spices and bake covered with foil for half an hour at 200 degrees Celsius.
4. Remove the foil, sprinkle the casserole with cheese, and return to the oven until melted.
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7. Zucchini in Tomato-Sour Cream Sauce
Source: che-cafe.ruAnother unusual and tender zucchini recipe baked in the oven.
You will need: 1 kg zucchini, 1 cup sour cream, 1 cup tomato paste, 1 tbsp vegetable oil, spices, herbs.
Preparation:
1. Cut the zucchini into medium-sized cubes, sprinkle with spices, drizzle with olive oil, and bake in the oven for 20 minutes at 190 degrees Celsius.
2. In a pan, mix sour cream with tomato paste, spices, and chopped herbs. Bring to a boil and stir until smooth.
3. Pour the sauce over the zucchini, mix, and return to the oven for another 5 minutes.
8. Zucchini Frittata
Source: heaclub.ruThis is a fluffy Italian omelet that can be cooked in the oven.
You will need: 2 zucchini, 3 cloves garlic, 6 eggs, 4 tbsp vegetable oil, 80 g Parmesan, 1 onion, 2 tbsp basil.
Preparation:
1. Mince the onion and garlic and slice the zucchini into thin rounds.
2. Fry the onion in half of the vegetable oil. Add garlic and zucchini, and cook together for 3-5 minutes.
3. Whisk the eggs with chopped basil and half of the grated Parmesan. Pour this mixture over the zucchini.
4. Transfer everything to a baking dish greased with the remaining oil, and sprinkle with Parmesan. Bake for 10-15 minutes at 200 degrees Celsius.
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9. Zucchini with Minced Meat in the Oven
Source: instagram.comA complete main course of zucchini for a feast.
You will need: 3 zucchini, 350 g minced meat, 1 carrot, 1 tomato, 1 onion, garlic and herbs, spices, olive oil, cheese.
Preparation:
1. Cut the zucchini in half lengthwise and carefully scoop out the core.
2. Grate the carrot, mince the onion, and dice the peeled tomato. Make a vegetable sauté.
3. Separately fry the minced meat. Mix with vegetables and season with spices and chopped herbs with garlic.
4. Fill the zucchini boats with the mixture, sprinkle with grated cheese, and bake for about half an hour at 180 degrees Celsius.
10. Zucchini Fritters in the Oven
Source: souspark.ruSurprisingly, even fritters, which we are so used to frying, can be baked in the oven.
You will need: 1 kg zucchini, 1 egg, 60 g flour, salt, pepper, 2 cloves garlic, herbs.
Preparation:
1. Grate the zucchini, add salt, and let sit for 15 minutes, then drain excess liquid.
2. Add the egg, chopped herbs, and garlic, and gently mix everything. Finally, add flour and spices.
3. Spoon the zucchini fritters onto parchment paper and bake for 15 minutes at 180 degrees Celsius. Then flip and bake for another 15 minutes.
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