Source: Nelea Reazanteva, AdobeStockChia seeds have recently become a trendy and incredibly healthy superfood. They are suitable even for those following diets and healthy eating plans. The simplest and most delicious thing you can make with them is chia pudding. We're sharing 12 wonderful recipes!
1. Coconut Milk Chia Pudding
Source: cleanbodyliving.comIf desired, add 1-2 tablespoons of maple syrup to the pudding.
You will need: 4-5 tbsp chia seeds, 2 tbsp shredded coconut, 300 ml coconut milk, 1 tsp vanilla extract.
Instructions: Mix all ingredients and divide into glasses. Let the pudding sit for 10 minutes, stirring occasionally, then cover and refrigerate for 1-2 hours.
2. Chia Pudding with Yogurt and Blackcurrant
Source: pinterest.comBlackcurrant, with its vibrant flavor, is perfect for this dessert.
You will need: 3 tbsp chia seeds, 300 ml yogurt, 2 tbsp sugar, 120 g blackcurrants.
Instructions: Mix yogurt and chia seeds, then cover and refrigerate for 3-4 hours. Mash the blackcurrants with sugar, layer them into glasses, and top with the pudding.
3. Kefir Chia Pudding
Source: familypass.ruBe sure to add pieces of fruit or berries to the finished pudding.
You will need: 2 tbsp chia seeds, 200 ml kefir, sugar substitute.
Instructions: Mix all ingredients and refrigerate for a couple of hours until thickened. Spoon the ready chia pudding into dessert bowls and garnish.
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4. Lenten Chia Pudding with Water
Source: profiprohealth.comAdd any sweetener of your choice if needed.
You will need: 2 tbsp rolled oats, 3 tbsp chia seeds, 250 ml water, 1 banana.
Instructions: Pour water over the oats, let sit for 20 minutes, then blend until smooth. Add chia seeds and refrigerate for another couple of hours or overnight. Add mashed banana to the pudding, mix, and divide into glasses.
5. Chia Pudding with Oat Milk and Berries
Source: pinterest.comAny other plant-based milk can be used instead of oat milk.
You will need: 4 tbsp chia seeds, 300 ml oat milk, 150 g mixed berries, 2 tbsp sugar.
Instructions: Mix chia seeds with oat milk and refrigerate until thickened. Mash the berries with sugar and layer them into glasses, then top with the pudding.
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6. Coconut Milk Chia Pudding with Honey
Source: nvkz-tub.ruThis pudding has a wonderfully rich flavor even without extra additions.
You will need: 3 tbsp chia seeds, 50 ml honey, 250 ml coconut milk.
Instructions: Thoroughly mix all ingredients and refrigerate for at least 4 hours. Divide the chia pudding into dessert bowls and garnish.
7. Berry Chia Pudding
Source: wallpaperscraft.ruAn interesting feature is that the chia seeds go directly into the berry puree.
You will need: 1 cup berry puree, 1 cup coconut cream, 4-5 tbsp chia seeds.
Instructions: Mix half of the chia seeds with the berry puree, and the other half with the coconut cream. Layer the berry mixture first, then the cream, into glasses. Refrigerate for a couple of hours or overnight.
8. Banana Chia Pudding with Milk
Source: tmjsleepindiana.comFor this recipe, it's best to use regular cow's milk, but with a high fat content.
You will need: 250 ml milk, 2 tbsp chia seeds, 1 banana, 1 tbsp honey, 2 drops vanilla extract.
Instructions: Mix milk, chia seeds, honey, and vanilla extract, and refrigerate overnight. Then, mash half of the banana into a puree and stir it into the pudding. Spoon the finished chia pudding into glasses and garnish with sliced banana.
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9. Chia Pudding with Oats and Oat Milk
Source: balabolkina.ruAn ideal breakfast, and to make the pudding even more filling, add nuts or dried fruits.
You will need: 1/2 cup rolled oats, 1.5 cups boiling water, 1/4 cup oat milk, 2 tbsp chia seeds.
Instructions: Mix oats and chia seeds, pour boiling water over them and let cool, then refrigerate for 4-8 hours. Add oat milk, stir the pudding, and serve.
10. Mango Chia Pudding
Source: mirtesen.ruRipe and juicy fruits are essential here.
You will need: 2 mangoes, 80 g chia seeds, 4 tbsp agave syrup or to taste, 480 ml coconut milk.
Instructions: Peel the mangoes and puree one of them. Mix the mango puree, coconut milk, syrup, and chia seeds. Finely dice the second mango and stir it in. Divide the chia pudding into glasses and refrigerate for a couple of hours.
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11. Orange Chia Pudding
Source: mavink.comFor garnish, use orange zest and grated chocolate.
You will need: 240 ml milk, 40 g chia seeds, 3 tbsp cocoa, 2 pinches vanilla, 1 tbsp orange juice, 1 tsp orange zest, 1 tsp honey.
Instructions: Mix all pudding ingredients together and refrigerate overnight. Divide the finished pudding into glasses or jars and serve for breakfast.
12. Chocolate Chia Pudding with Yogurt
Source: onegreenplanet.orgA very beautiful pudding with a rich flavor. For an even greater aroma, add zest or vanilla to the yogurt.
You will need: 3 tbsp chia seeds, 300 ml almond milk, 1 tbsp cocoa, 1-2 tbsp honey, 150 ml yogurt.
Instructions: Mix chia seeds, cocoa, almond milk, and half of the honey. Refrigerate overnight, then layer the pudding into glasses. Mix the yogurt and remaining honey, and spoon on top.