Source: Janna, AdobeStockChicken soufflé is one of the most tender, light, simple, and interesting dishes you can prepare. It's a great dietary option because it aligns perfectly with healthy eating principles. Moreover, this soufflé is safe to prepare even for small children. We're sharing 12 tried-and-tested recipes!
1. Chicken Soufflé with Milk
Source: eda-land.ruThis soufflé is baked in the oven and requires minimal ingredients.
You will need: 1 kg chicken fillet, 4 eggs, 500 ml milk, 50 g flour, 50 g butter, spices.
Preparation: Boil the chicken until cooked and blend it. Separate the egg whites from the yolks, and whisk the whites until stiff peaks form. Sauté the flour in butter until golden, pour in the milk, and simmer for 2-3 minutes over low heat, stirring constantly.
Mix the minced chicken, milk, and egg yolks. Add spices and gradually fold in the egg whites. Transfer the mixture to a baking dish and bake the soufflé for 30-40 minutes at 180 degrees Celsius.
2. Chicken Soufflé with Rice and Cream
Source: attuale.ruYou don't need to use very rich cream – 10% fat content will be perfectly sufficient.
You will need: 400 g chicken fillet, 125 g rice, 1 egg, 150 ml cream, 20 g butter, spices.
Preparation: Blend the chicken with the egg yolk, softened butter, and cream. Season and add the pre-cooked rice. Whisk the egg white until stiff peaks form and gently fold it into the mixture with a spatula. Transfer the mixture to a baking dish and place it on a baking sheet with water. Cook the chicken soufflé for 35-40 minutes in the oven at 180 degrees Celsius.
3. Chicken Soufflé with Semolina and Processed Cheese in the Microwave
Source: zdorovogotovim.ruTraditionally, soufflé is cooked in the oven or steamed, but there's also this convenient recipe.
You will need: 300 g chicken fillet, 100 g processed cheese, 2 eggs, 25 g semolina, spices.
Preparation: Blend the chicken with the egg yolks, semolina, and spices. Add grated or diced processed cheese. Whisk the egg whites until stiff peaks form and gently fold them in with a spatula. Transfer everything to a mold and microwave for 5 minutes at 800 W.
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4. Steamed Chicken Soufflé with Carrots
Source: 2023-foto.ruSteamed chicken soufflé turns out incredibly tender and airy.
You will need: 500 g chicken fillet, 100 g carrots, 1 egg, 30 g butter, spices.
Preparation: Pass the chicken fillet and carrots through a meat grinder or blend them. Add the egg, melted butter, and spices, then mix. Transfer the mixture to molds and steam the soufflé for 25-30 minutes.
5. Chicken Soufflé with Bread
Source: attuale.ruA good recipe for small children who don't like meat.
You will need: 1/2 chicken breast, 1 egg, 1 slice of bread, 100 ml milk, spices.
Preparation: Soak the bread in milk, squeeze it out, and blend it with the chicken, egg yolk, and spices. Whisk the egg white until stiff peaks form and gently fold it into the mixture with a spatula. Transfer the mixture to a mold and bake the soufflé for half an hour at 180 degrees Celsius.
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6. Chicken Soufflé with Cottage Cheese and Spinach
Source: bye-bye-calories.ruFor a beautiful crust, you can grease the mold and sprinkle it with breadcrumbs.
You will need: 500 g chicken fillet, 200 g cottage cheese, 200 g spinach, 2 eggs, spices.
Preparation: Pass the chicken fillet through a meat grinder, add chopped spinach, cottage cheese, and egg yolks. Mix, season, and gently fold in the egg whites, whisked until stiff peaks form, with a spatula. Transfer the mixture to muffin molds and bake the chicken soufflé for 20-25 minutes at 180 degrees Celsius in the oven.
7. Steamed Chicken Soufflé with Cauliflower
Source: det-diet.ruInstead of yogurt, you can use medium-fat sour cream – whichever you prefer.
You will need: 350 g chicken fillet, 300 g cauliflower, 80 g carrots, 70 g yogurt, 1 egg, 1 egg white, spices.
Preparation: Blend the cauliflower, grate the carrots, and either mince the chicken fillet or blend it as well. Mix everything together and add yogurt, spices, and the whisked egg with the egg white. Transfer the mixture to a steamer container and steam for 40-45 minutes.
8. Chicken Soufflé with Potatoes
Source: pinterest.comPotato starch gives chicken soufflé a slightly denser texture.
You will need: 250 g chicken fillet, 4 slices of white bread, 100 ml milk, 1 potato, 2 eggs, spices.
Preparation: Soak the white bread in milk, squeeze it out, and blend it with the chicken fillet. Grate the potato finely, mix it with the chicken, and add the egg yolks. Season. Whisk the egg whites until stiff peaks form and gently fold them into the mixture with a spatula. Transfer the mixture to small molds and bake the soufflé in the oven for 25-30 minutes at 180 degrees Celsius.
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9. Chicken Soufflé with Onions in a Multicooker
Source: pulse.mail.ruYou can add any chopped vegetables of your choice to the mixture.
You will need: 300 g chicken fillet, 20 g semolina, 50 ml milk, 50 g onion, 2 eggs, spices.
Preparation: Soak the semolina in milk for 7 minutes. Blend the chicken, onion, and egg yolks. Add the semolina and spices, then fold in the egg whites, whisked until stiff peaks form. Transfer the mixture to muffin molds and cook the soufflé in a multicooker on the "Steam" mode for about 15-20 minutes.
10. Chicken Soufflé with Zucchini
Source: indilight.ruZucchini always makes the mixture even juicier and softer.
You will need: 500 g chicken fillet, 350 g zucchini, 2 eggs, 4 tsp flour, 50 g hard cheese, 4 tbsp milk, 2 tbsp breadcrumbs, 2 tbsp vegetable oil, spices.
Preparation: Blend the chicken fillet, breadcrumbs, milk, oil, egg yolks, and spices to taste until smooth. Grate the zucchini, squeeze out excess liquid, mix with the chicken, and add flour. Fold in the grated cheese. Whisk the egg whites until stiff peaks form and gently fold them into the mixture with a spatula. Transfer everything to a mold and bake the chicken soufflé for 35-40 minutes in the oven at 180 degrees Celsius.
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11. Chicken Soufflé with Pumpkin
Source: paisleycandle.comThe ideal chicken soufflé recipe for the little ones – nothing extra.
You will need: 300 g chicken fillet, 300 g pumpkin, 2 eggs.
Preparation: Boil the chicken and pumpkin until cooked, blend them with the egg yolks, add spices if desired. Whisk the egg whites until stiff peaks form and gently fold them into the mixture. Transfer the mixture to molds and steam for 20-25 minutes.
12. Chicken Soufflé with Mushrooms
Source: tvcook.ruAny mushrooms will work for this recipe – just adjust the cooking time as needed.
You will need: 800 g chicken fillet, 600 g mushrooms, 1-2 onions, 1-2 carrots, 200 ml milk or cream, 2 eggs, spices.
Preparation: Boil the mushrooms until cooked. Blend the onion and carrots, add the mushrooms and blend again. Separately mince the chicken fillet. Blend everything together and add the egg yolks with spices. Whisk the egg whites until stiff peaks form and gently fold them in with a spatula. Transfer the soufflé to a baking dish and bake for 30-40 minutes at 180 degrees Celsius, but before that – place another dish with water in the oven.