Source: Nitr, AdobeStockLight, healthy, and tender broccoli in a creamy sauce will appeal to everyone who watches their diet. This sauce completely transforms the taste of the cabbage, so this dish is worth trying even for those who don't like it raw. It's also suitable for children! We share 12 of the best recipes!
1. Broccoli in Cream Sauce with Flour
Source: postila.ruFlour is needed to make the sauce thicker and better coat the broccoli.
You will need: 400 g broccoli, 250 ml 10% cream, 15 g flour, 20 g butter, spices.
Preparation: Separate the broccoli into florets, parboil for about 5-7 minutes until tender, drain, and pat dry. Melt the butter in a pan and fry the flour in it until golden. Pour in the cream, stirring to avoid lumps. Bring the sauce to a boil, season, and simmer for a couple of minutes over low heat until thickened. Add the broccoli to the sauce and simmer for another 1-2 minutes.
2. Broccoli with Onions in Cream Sauce
Source: AdobeStockYou can also add a little garlic to the onions for extra aroma.
You will need: 500 g broccoli, 50 g onion, 400 ml cream, spices, 3 tbsp vegetable oil, 150 g hard cheese.
Preparation: Separate the broccoli into florets, parboil them for 5-7 minutes in boiling water, and drain. Slice the onion into rings, fry in oil until translucent, add the broccoli, and fry for a few more minutes. Pour in the cream, season, and simmer for 5-7 minutes over medium heat. Add the finely grated cheese, stir the sauce, heat the dish for another 1 minute, and remove from heat.
3. Baked Broccoli in Cream Sauce
Source: dzen.ruCheese not only adds flavor but also a very appetizing golden crust.
You will need: 500 g broccoli, spices, 4 tbsp butter, 3 tbsp flour, 250 ml milk or cream, 100 g hard cheese, 30 g Parmesan.
Preparation: Separate the broccoli into florets, place in a baking dish, and season. Fry the flour until golden in melted butter, stirring constantly. Pour in warm milk, continuing to stir to avoid lumps. Simmer the sauce for a couple of minutes until thickened, pour it over the broccoli, sprinkle with two types of grated cheese, and bake for 20 minutes in the oven at 180 degrees Celsius.
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4. Broccoli in Cream Sauce with Sour Cream
Source: pinterest.comSour cream adds a slight tang to the broccoli – very tasty and fresh.
You will need: 50 g butter, 3 cloves garlic, 500 g broccoli, 100 ml cream, 3 tbsp 20% sour cream.
Preparation: Parboil the broccoli florets in boiling water for 5-7 minutes and let them drain. Melt the butter, add the minced garlic, and after half a minute, add the cream and sour cream. Heat the sauce almost to a boil, add the broccoli, and season. Simmer the dish covered for a few more minutes over low heat.
5. Broccoli in Cream Sauce with Parmesan
Source: postila.ruFor aroma, sprinkle the broccoli with oregano or other aromatic herbs to taste.
You will need: 300 g broccoli, 3 cloves garlic, 50 g Parmesan, 250 ml 30-35% cream, 25 g butter, spices.
Preparation: Parboil the broccoli florets in boiling water for just a couple of minutes. Separately, melt the butter, add the minced garlic, and after half a minute, pour in the cream. Add grated Parmesan, spices, and simmer the sauce for 2-3 minutes until thickened. Add the broccoli to the creamy sauce and heat everything together for another 2-3 minutes.
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6. Broccoli with Leeks and Cheese in Cream Sauce
Source: AdobeStockEven if you don't eat regular onions, leeks are a completely different story!
You will need: 500 g broccoli, 1 leek, 400 ml 20% cream, 200 g hard cheese, spices.
Preparation: Parboil the broccoli florets in boiling water for about 5 minutes. Chop the leek, fry it until golden, add the broccoli, and fry for another couple of minutes. Pour in the cream, season, and bring to a boil. Add grated cheese, stir, and cook the dish for a few more minutes.
7. Chicken with Broccoli in Cream Sauce
Source: dzen.ruA wonderful main course for lunch or a light dinner for the whole family.
You will need: 2 chicken fillets, 300 g broccoli, 200 ml cream, 15 g cornstarch, 1 clove garlic, spices, Italian herbs.
Preparation: Cut the chicken into medium pieces, fry until golden, and add the broccoli florets. You can parboil them for a few minutes if you prefer them softer. Add minced garlic, spices, and cream mixed with cornstarch. Bring to a boil and simmer everything together for 5 minutes, covered, over low heat.
8. Broccoli with Cauliflower in Cream Sauce with Cheese
Source: attuale.ruAn ideal dish for quick baking in the oven.
You will need: 400 g broccoli, 400 g cauliflower, 500 ml milk or cream, spices, 1 tbsp butter, 150 g hard cheese.
Preparation: Separate the broccoli and cauliflower into florets and parboil them for 5 minutes in boiling water. Then place them in a buttered baking dish, pour milk with spices over them, and sprinkle with grated cheese. Bake the dish in the oven for 25-30 minutes at 180 degrees Celsius.
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9. Broccoli in Cream Sauce with Egg
Source: za-edoy.ruAnother simple, yet very hearty and delicious casserole. And most importantly, healthy!
You will need: 400 g broccoli, 120 g hard cheese, 4 eggs, 120 ml milk, 3 tbsp heavy cream, 3 tbsp flour, 1 tbsp mustard, spices.
Preparation: Separate the broccoli into florets and parboil them for 2-3 minutes in boiling water. Place the cabbage in a buttered dish. Whisk together the eggs, milk, cream, mustard, flour, and spices. Pour this sauce over the broccoli and sprinkle with grated cheese. Bake the dish in the oven for 15-20 minutes at 180-200 degrees Celsius.
10. Broccoli in Cream Sauce in a Multicooker
Source: cafehka.ruYou can cook tender and aromatic broccoli in any convenient way.
You will need: 800 g broccoli, 200 g onion, 200 g hard cheese, 20 g butter, 500 ml 15% cream, spices.
Preparation: Pour boiling water over the broccoli florets for 5 minutes. Chop the onion and fry it in butter on the frying mode until lightly golden. Pour in the cream, season, add the broccoli, and sprinkle with grated cheese. Select the “Stew” mode for 20 minutes.
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11. Broccoli in Cream Sauce in Pots
Source: dzen.ruA very easy way to bake your favorite broccoli in individual portions.
You will need: 1 kg broccoli, 1.5 cups cream, 2 tbsp flour, 100 g hard cheese, 1 leek, spices, 1 tbsp butter.
Preparation: Parboil the broccoli florets for 2-3 minutes in boiling water. Chop and fry the leek for 2-3 minutes in butter. Separately, fry the flour until golden in a dry pan. Pour in the cream, bring to a boil, add the leek, season, and simmer everything for 2 minutes. Place the broccoli in pots, pour the creamy sauce over them, sprinkle with grated cheese, and bake for 15-20 minutes in the oven at 190 degrees Celsius.
12. Pasta with Broccoli in Cream Sauce
Source: attuale.ruIf you need something more substantial than just vegetables – choose this recipe.
You will need: 200 g pasta, 400 g broccoli, 2 processed cheese slices, 1 cup cream, 1 clove garlic, spices.
Preparation: Separate the broccoli into florets and parboil for 5 minutes in boiling water. Separately, cook the pasta until al dente. Heat the cream in a pan almost to a boil and add minced garlic, spices, and grated processed cheese. Simmer the sauce until the cheese melts, add the broccoli, mash it slightly with a fork, and cook for another 2 minutes. Mix the sauce with the pasta and serve!