Source: Marco Mayer, AdobeStockAnyone committed to healthy eating knows the importance of balancing proteins, fats, and carbohydrates. Therefore, any dish should not only be low-calorie but also satisfying and nutritious. Tuna and bean salads perfectly meet these criteria, and most of them fit into a healthy or dietary regimen. Take note of our recipes!
1. Tuna, Onion, and Bean Salad
Source: ketokotleta.ruA minimalist salad with just a few ingredients.
You will need: 280 g canned beans, 120 g red onion, 250 g canned tuna, 20 g parsley, 2 tbsp olive oil.
Preparation: Drain the liquid from the beans and tuna, then flake the tuna with a fork. Chop the parsley and slice the onion into thin strips. Dress the salad with olive oil and serve.
2. Tuna, Bean, and Basil Salad
Source: fb.ruTo cook beans faster, soak them overnight.
You will need: 100 g beans, 200 g canned tuna, 1 bunch basil, 1 red onion, 3 tbsp olive oil, 2 cloves garlic, 1 tbsp wine vinegar.
Preparation: Boil the beans until tender. Slice the red onion into thin strips, chop the basil, flake the tuna with a fork, and mix the salad. Combine olive oil, wine vinegar, and crushed garlic. Pour the dressing over the salad.
3. Avocado, Tuna, and Bean Salad
Source: mykaleidoscope.ruOne of the most balanced recipes – delicious and healthy.
You will need: 1 can tuna, 60 g beans, 1 avocado, 50 g mixed greens, 100 g cucumbers, 2 tomatoes, 1 red onion, 50 ml olive oil, 1 clove garlic, 1 tsp grainy mustard, 1.5 tsp wine vinegar, spices.
Preparation: Soak the beans overnight and boil them until tender. Roughly chop all vegetables, add the mixed greens, and flake the tuna with a fork. For the dressing, mix oil, minced garlic, and the remaining ingredients. Pour it over the salad.
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4. Tuna, Bean, and Feta Salad
Source: pinterest.comA hearty salad with plenty of fresh vegetables.
You will need: 100 g canned beans, 1 can tuna, 100 g feta, 1 tomato, 100 g Iceberg lettuce, 2 cucumbers, 1/2 bell pepper, 1 handful olives, 4 sprigs herbs, spices, lemon juice, olive oil.
Preparation: Roughly chop all vegetables, shred the herbs and Iceberg lettuce, flake the tuna with a fork, and drain the liquid from the beans. Mix all ingredients and dress the salad with oil, lemon juice, and spices.
5. Potato, Tuna, and Bean Salad
Source: dzen.ruIt tastes especially good with new potatoes.
You will need: 1 can tuna, 240 g potatoes, 1-2 tomatoes, 1/2 bunch lettuce, 1/2 cup canned beans, 1/2 cup olives, 1 tsp grainy mustard, spices, lemon juice, olive oil.
Preparation: Boil the potatoes and slice them into wedges along with the tomatoes. Drain the liquid from the tuna, olives, and beans, and arrange everything on lettuce leaves. Mix oil, lemon juice, grainy mustard, and spices to taste for the dressing.
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6. Tuna, Bean, and Celery Salad
Source: pinterest.comFor a brighter aroma, you can also add celery greens.
You will need: 300 g canned tuna, 2 cans canned beans, 2 celery stalks, 1 onion, 1/2 cup olives, 1/2 bunch parsley, spices, lemon juice, olive oil.
Preparation: Drain the liquid from the tuna, olives, and beans. Roughly chop the onion, celery, and herbs. Drizzle the salad with olive oil and lemon juice, season to taste.
7. Tuna, Cucumber, and Bean Salad
Source: malinika.ruAny color of beans will work here, but smaller ones are better.
You will need: 1 can tuna, 1 cup beans, 2 cucumbers, 2 eggs, 1/2 bunch herbs, spices, lemon juice, olive oil.
Preparation: Soak the beans overnight and boil until tender. Chop the herbs, boil and slice the eggs, slice the cucumbers. Flake the tuna with a fork, mix the salad, season, and drizzle with oil and lemon juice.
8. Tuna, Bean, and Apple Salad
Source: mirtesen.ruChoose a tart green apple.
You will need: 100 g canned tuna, 150 g canned beans, 1 apple, 1/2 bunch herbs, mayonnaise.
Preparation: Cut the apple into medium pieces, flake the tuna with a fork, and chop the herbs. Add the beans and dress the salad with mayonnaise.
9. Tuna, Corn, and Bean Salad
Source: dzen.ruThis salad will surely appeal to fans of Mexican cuisine.
You will need: 200 g canned beans, 100 g canned corn, 1 bell pepper, 200 g canned tuna, 1 avocado, 1/2 red onion, spices, lemon juice, olive oil.
Preparation: Drain the liquid from all canned goods and flake the tuna with a fork. Dice the avocado and bell pepper, finely chop the onion, and mix the salad. Dress it with oil and lemon juice with spices.
10. Tuna, Cherry Tomato, and Bean Salad
Source: vk.comWe also recommend adding a few basil or cilantro leaves.
You will need: 250 g cherry tomatoes, 100 g olives, 1/2 red onion, 1/2 bunch green onions, 1 can tuna, 1 can canned beans, spices, lemon juice, olive oil.
Preparation: Chop the green onions, slice the red onion into thin strips, and quarter the cherry tomatoes. Roughly chop the olives, add the tuna and beans. Season and drizzle the salad with olive oil and lemon juice.
11. Napa Cabbage, Tuna, and Bean Salad
Source: pinterest.comIt's best to use Napa cabbage because it's more tender.
You will need: 1 can tuna, 180 g canned beans, 1 cucumber, 250 g Napa cabbage, 3 eggs, 1/2 red onion, 2 cloves garlic, 3 sprigs parsley, spices, lemon juice, olive oil.
Preparation: Finely chop the onion, garlic, and parsley. Boil and slice the eggs. Shred the Napa cabbage, slice the cucumber, and mix all ingredients. Dress the salad with oil, lemon juice, and spices.
12. Tuna, Potato, and Green Bean Salad
Source: AdobeStockA warm salad that can easily replace a main course.
You will need: 200 g canned tuna, 300 g green beans, 4 potatoes, 2 tomatoes, 1 tbsp pesto sauce, 2 tbsp olive oil.
Preparation: Boil the potatoes until tender and cut them into medium pieces. Blanch the green beans until soft, and slice the tomatoes into wedges. Flake the tuna, arrange the salad on plates, and drizzle with olive oil and pesto.