Source: Nadianb, AdobeStockSalads are wonderful if you're looking for something new or lighter. They're also a great option for a festive table when you need to offer a variety of dishes. Here's a selection of 15 best salad recipes to pair with fish!
1. Cherry Tomato and Olive Salad
Source: mirtesen.ruIt will be brighter and more interesting if you add cherry tomatoes of different colors.
You will need: 3-4 handfuls of salad mix, 250 g cherry tomatoes, 40 g black olives or green olives, 3 tsp olive oil, 1 tsp lemon juice, salt, ground black pepper.
Preparation: Rinse and dry the salad mix. Halve the cherry tomatoes and add the olives. Mix the olive oil with lemon juice, dress the salad, and season to taste.
2. Green Salad with Rice
Source: dzen.ruFor variety, you can use fish sauce instead of soy sauce.
You will need: 100 g rice, 50 g green beans, 1 tomato, 1/2 onion, 1 bunch of herbs, 1 lemon, 1 cm ginger, 1 tbsp soy sauce, 1/2 chili pepper, spices.
Preparation: Cook the rice until done. Separately boil or sauté the green beans. Slice the tomatoes into wedges and the onion into thin strips. Chop the herbs and mix the salad. Separately combine lemon juice, soy sauce, grated ginger, minced chili, and spices to taste. Pour this dressing over the salad and serve with baked fish.
3. Lentil and Carrot Salad
Source: za-edoy.ruA very hearty protein-rich salad made from readily available ingredients.
You will need: 80 g lentils, 50 g onion, 100 g carrots, 1 green onion stalk, 1 pinch salt, 1 pinch sugar, 2 tbsp vegetable oil, 0.5 tsp wine vinegar.
Preparation: Cook the lentils until done. Separately boil the carrots, peel them, and slice them thinly. Mince and marinate the onion in wine vinegar with salt and sugar for 5-7 minutes. Chop the green onion, mix everything together, and dress the salad with oil.
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4. Orzo and Green Pea Salad for Fish
Source: patee.ruOrzo is a small pasta resembling rice.
You will need: 200 g orzo, 200 g lentils, 1 bell pepper, 100 g frozen green peas, 100 g olives, 4 cloves garlic, 1 lemon, 2 tbsp mustard, 40 ml mayonnaise, 1 bunch cilantro, spices.
Preparation: Cook lentils and orzo according to package instructions. Blanch peas in boiling water for about 5 minutes. Dice the bell pepper finely and slice the olives into rounds. Dress the salad with lemon juice, mayonnaise, and mustard to taste. Add chopped herbs, garlic, and a little zest.
5. Potato and Mushroom Salad
Source: nakukhne.ruA very hearty salad option. Can be served both warm and cold.
You will need: 300 g potatoes, 200 g mushrooms, 50 g onion, 100 g gherkins, 50 g hard cheese, vegetable oil, spices.
Preparation: Boil and cut potatoes into medium pieces. Slice mushrooms and onion into strips, and sauté them together. Slice gherkins into rounds. Mix all ingredients, season, drizzle with oil, and sprinkle the salad with grated cheese.
6. Eggplant, Pepper, and Tomato Salad
Source: cookpad.comIf desired, you can also lightly fry or bake the peppers and tomatoes.
You will need: 1 eggplant, 120 g bell pepper, 200 g tomatoes, 30 g onion, 3 tbsp vegetable oil, 1/2 lemon, 2 cloves garlic, spices, sugar.
Preparation: Cut the eggplant into small pieces and fry until golden. Sprinkle them with sugar during cooking to caramelize them slightly. Thinly slice the remaining vegetables. Mix oil, lemon juice, minced garlic, and spices. Pour the resulting dressing over the salad.
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7. Vegetable Salad for Fish
Source: mykaleidoscope.ruA good alternative to the simplest cucumber and tomato salad.
You will need: 200 g green beans, 100 g salad mix, 1 onion, 1 carrot, 1 cucumber, 8 cherry tomatoes, 1 bell pepper, 1 clove garlic, 2 tbsp olive oil, spices.
Preparation: Blanch or sauté the green beans until tender. Grate the carrot on a Korean grater, halve the cherry tomatoes, and thinly slice the remaining vegetables. Mix everything with the salad mix, dress the salad with olive oil, garlic, and spices.
8. Potato and Green Bean Salad for Fish
Source: dzen.ruPairs well with both red and white fish.
You will need: 600 g potatoes, 200 g green beans, 20 g black olives, 20 g green olives, 50 g feta, herbs, 4 tbsp olive oil, 2 tbsp lemon juice, 2 tsp Dijon mustard, spices.
Preparation: Boil and cut potatoes into medium pieces. Separately cook green beans to desired tenderness. Slice black and green olives into rings, chop herbs. Mix olive oil, lemon juice, Dijon mustard, and spices. Dress the salad and sprinkle with crumbled feta.
9. Funchoza Salad for Fish
Source: postila.ruGlass noodles are an ideal base for salads that serve as a side dish.
You will need: 100 g funchoza, 150 g broccoli, 1/2 zucchini, 1 carrot, 1 bell pepper, 100 g red cabbage, 5 tbsp canned corn, 1 tbsp sesame seeds, 2 tbsp olive oil, 2 tbsp lemon juice, 2 tbsp soy sauce, chili sauce.
Preparation: Prepare funchoza according to package instructions. Blanch small broccoli florets until tender. Grate carrot and zucchini on a Korean grater, thinly shred red cabbage, and slice pepper into strips. Add corn and mix the salad. For the dressing, combine oil, lemon juice, soy sauce, chili, and sesame seeds.
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10. Canned Pea and Feta Salad
Source: cookpad.comA very quick salad that takes just a couple of minutes to prepare.
You will need: 1 can canned green peas, 40 g green onion, 150 g salad mix, 200 g feta cheese, 30 ml olive oil, 1 lemon, spices.
Preparation: Chop the green onion and dice the feta cheese. Add peas and salad mix. Dress the salad with olive oil, lemon juice, and spices to taste.
11. Beet and Potato Salad
Source: fb.ruSuitable for boiled, baked, or fried white fish.
You will need: 3 beets, 5-6 potatoes, 1 green onion stalk, 1 red onion, 1/2 cup canned green peas, 2 tbsp wine vinegar, 2 cloves garlic, mayonnaise.
Preparation: Boil and cool the beets and potatoes in advance. Dice them. Mince both types of onion, add peas, garlic, and spices. Drizzle everything with wine vinegar and dress the salad with mayonnaise.
12. Tomato and Gherkin Salad for Fish
Source: mykaleidoscope.ruAn interesting combination of fresh tomatoes and pickled gherkins.
You will need: 150 g black olives, 250 g pickled gherkins, 4 tomatoes, 1 bunch lettuce, 1 bunch parsley, 1/2 bunch green onion, 1/2 bunch dill or basil, 3 tbsp olive oil, 1 tsp balsamic vinegar, spices.
Preparation: Slice black olives into rings, gherkins into rounds, and tomatoes into thin wedges. Chop all herbs and mix the salad. Season to taste and dress with oil and balsamic vinegar.
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13. Avocado, Tomato, and Arugula Salad
Source: vostorg.buzzServe it with baked salmon steaks or other red fish.
You will need: 2 avocados, 3-5 tomatoes, 2 cups salad mix, 3 cups arugula, 1/2 bunch green onion, 1 tbsp sour cream, 1 tbsp lime or lemon juice, 1 tsp mustard, 1 tbsp chopped cilantro, 3 tbsp olive oil, spices.
Preparation: Slice tomatoes and avocados into thin wedges. Mince green onion and mix everything with salad mix and arugula. Combine sour cream, chopped cilantro, and other dressing ingredients. Dress the salad with it.
14. Cucumber and Green Bean Salad for Fish
Source: pinterest.comThe highlight of this salad is its extraordinary dressing.
You will need: 2 cucumbers, 50 g green beans, 1.5 tbsp olive oil, 2 tbsp orange juice, 1 tbsp lemon juice, 1 tsp orange zest, 1-2 sprigs mint, 1-2 sprigs dill, salt, ground black pepper.
Preparation: Cook green beans until tender. Roughly chop cucumbers and mix the salad. Combine olive oil, chopped dill, mint, orange zest, both juices, salt, and black pepper to taste. Pour this dressing over the salad and serve.
15. Zucchini and Bean Salad
Source: livejournal.comPerfectly combines vibrant flavor with fairly simple ingredients.
You will need: 1 zucchini or courgette, 200 g canned white beans, 1/3 red onion, 30 g canned or fresh green peas, 20 g Parmesan, 1/2 lemon, 1 tbsp olive oil, spices, herbs.
Preparation: Slice zucchini into rounds and fry until golden. Thinly slice onion, add beans and peas. Mix the salad, season to taste, and dress with oil and lemon juice. Sprinkle everything with herbs and grated Parmesan.