Source: Anna Shepulova, AdobeStockIf you're looking for a simple, hearty, and nutritious salad, then consider the combination of tuna and corn. We're sharing 15 delicious recipes that your whole family will surely love!
1. Tuna, Egg, and Corn Salad
Source: cookpad.comFor serving, beautifully arrange the finished salad on lettuce leaves.
You will need: 100 g canned tuna in its own juice, 100 g canned corn, 4 eggs, 2 cucumbers, mayonnaise or yogurt.
Preparation: Boil and finely chop the eggs. Roughly chop the cucumbers, mix the salad, and dress it with mayonnaise or yogurt.
2. Tuna, Cucumber, and Corn Salad
Source: rutube.ruWe recommend using tuna in its own juice, without oil.
You will need: 200 g canned tuna, 300 g canned corn, 3-4 cucumbers, 6 eggs, 1 onion, 1 bunch of lettuce, sour cream.
Preparation: Boil and dice the eggs. Dice the cucumbers in the same way, finely chop the onion, and tear the lettuce leaves. Flake the tuna with a fork, mix everything together, and dress the salad with sour cream.
3. Rice, Tuna, and Corn Salad
Source: receptisalatov.comIt's best to cook the rice in advance so it has time to cool completely.
You will need: 150 g canned tuna in its own juice, 50 g canned corn, 50 g rice, 1 cucumber, 1 egg, 2 sprigs of green onion, mayonnaise or sour cream.
Preparation: Cook the rice and egg in advance. Dice the egg and cucumber, flake the tuna, and chop the green onion. Mix and dress the salad with mayonnaise or sour cream.
15 Amazing Corn and Cucumber Salads
4. Tuna, Corn, and Vegetable Salad
Source: mirtesen.ruA diet-friendly vegetable salad that will appeal to all healthy eating enthusiasts.
You will need: 100 g canned tuna in its own juice, 100 g canned corn, 100 g tomatoes, 100 g cucumbers, 100 g bell pepper, 3 eggs, 2 handfuls of salad mix, olive oil, lemon juice.
Preparation: Boil the eggs and roughly chop all ingredients. Mix the salad and drizzle with olive oil and lemon juice.
5. Layered Tuna, Corn, and Cheese Salad
Source: pinterest.comA beautiful layered salad for everyday or a festive table.
You will need: 300 g canned tuna in its own juice, 150 g canned corn, 3 pickled cucumbers, 4 eggs, 150 g hard cheese, 1/2 bunch of green onion, mayonnaise.
Preparation: Boil and grate the eggs on a coarse grater. Flake the tuna with a fork, finely chop the pickled cucumbers and green onion. Grate the cheese. Layer the tuna, onion, cucumbers, eggs, corn, and cheese. Spread mayonnaise between the salad layers.
6. Tuna, Corn, and Pickled Cucumber Salad
Source: AdobeStockPiquant pickled cucumbers perfectly complement any tuna salads.
You will need: 300 g canned tuna in its own juice, 400 g canned corn, 6-8 pickled cucumbers, 4 eggs, 1 bunch of dill, mayonnaise.
Preparation: Boil eggs, cool them, and dice. Dice the cucumbers in the same way, finely chop the dill, flake the tuna, and mix everything with the corn. Dress the salad with mayonnaise and serve.
20 Amazing Crab Stick and Corn Salads
7. Layered Potato, Tuna, and Corn Salad
Source: latvijassprotes.lvA very hearty yet simple salad – especially for special occasions.
You will need: 400 g potatoes, 300 g canned tuna in its own juice, 300 g canned corn, 300 g carrots, 6 eggs, mayonnaise.
Preparation: Boil potatoes, carrots, and eggs. Separate yolks from whites and grate the yolks. Dice the whites and other ingredients. Layer potatoes, tuna, carrots, corn, whites, and yolks. Spread mayonnaise between the layers.
8. Tuna, Corn, and Avocado Salad
Source: pinterest.comInstead of rice, you can also add other grains, like bulgur or quinoa.
You will need: 200 g canned tuna in its own juice, 150 g canned corn, 100 g rice, 1 avocado, 2 cucumbers, 1/2 bell pepper, 2 eggs, 3 sprigs of herbs, olive oil.
Preparation: Boil eggs and rice in advance so they cool down. Roughly chop all ingredients and dress the salad with olive oil.
9. Tuna, Olives, and Corn Salad
Source: cookpad.comAn original healthy eating salad with notes of Italian and Spanish cuisines.
You will need: 200 g tomatoes, 100 g canned tuna in its own juice, 100 g canned corn, 80 g olives, 50 g salad mix, olive oil, herbs.
Preparation: Dice the tomatoes, flake the tuna, and finely chop the herbs. Mix everything together and drizzle the salad with olive oil.
Healthy Corn Salads: 20 Wholesome and Delicious Recipes for Every Day
10. Tuna, Bean, and Corn Salad
Source: dzen.ruRed kidney beans would fit perfectly here.
You will need: 200 g canned tuna in oil, 150 g canned corn, 150 g canned beans, 1 cucumber, 1/2 red onion, 3 sprigs of cilantro or parsley, olive oil.
Preparation: Thinly slice the cucumber and onion, finely chop the cilantro. If desired, marinate the onion in vinegar with sugar. Flake the tuna, mix the salad, and dress it with oil.
11. Cabbage, Tuna, and Corn Salad
Source: rutube.ruTo make the salad more festive, you can use quail eggs, just take more of them.
You will need: 500 g white cabbage or Napa cabbage, 250 g canned tuna in its own juice, 250 g cherry tomatoes, 150 g canned corn, 3-4 eggs, 3 sprigs of herbs, olive oil, lemon juice.
Preparation: Finely shred and lightly crush the cabbage with your hands. Boil and slice the eggs. Quarter the cherry tomatoes, finely chop the herbs, flake the tuna, and add the corn. Drizzle the salad with olive oil and lemon juice.
12. Tuna, Corn, and Red Onion Salad
Source: dzen.ruSweet red onion will add new and interesting notes to the recipe!
You will need: 250 g canned tuna in its own juice, 200 g canned corn, 2 eggs, 1 red onion, mayonnaise.
Preparation: Boil and slice the eggs. Flake the tuna, and thinly slice the onion. Mix everything and dress the salad with mayonnaise.
15 Irresistible Corn Salads for Your Holiday Table
13. Tuna, Carrot, and Corn Salad
Source: vk.comThe highlight of this recipe is the sautéed vegetables, which beautifully complement the tuna.
You will need: 250 g canned tuna in oil, 250 g canned corn, 5 eggs, 1 carrot, 1 onion, 2 cloves of garlic, 1 bunch of herbs, mayonnaise.
Preparation: Finely chop and sauté the onion, carrot, and garlic until soft. Flake the tuna, finely chop the herbs, boil and dice the eggs. Mix all ingredients and dress the salad with mayonnaise.
14. Tuna, Apple, and Corn Salad
Source: mirtesen.ruFans of original salads should definitely try this recipe!
You will need: 300 g canned tuna in its own juice, 200 g canned corn, 2 green apples, 100 g walnuts, sour cream or mayonnaise.
Preparation: Finely chop the walnuts, dice the apples, flake the tuna, and mix everything with the corn. Dress the salad with sour cream or mayonnaise to taste.
15. Tuna, Corn, and Feta Salad
Source: postila.ruA light, delicious, and healthy salad that comes together in just minutes.
You will need: 200 g canned tuna in its own juice, 150 g canned corn, 100 g feta, 1 cucumber, 100 g salad mix, olive oil, balsamic vinegar.
Preparation: Slice the cucumber into half-moons, and dice the feta. Flake the tuna and mix everything with the corn and salad mix. Drizzle the salad with olive oil and balsamic vinegar.