Source: Grinchh, AdobeStockCanned corn is great because it's available year-round, and it's also a very healthy ingredient that's easy to incorporate into a balanced diet. Corn is best suited for making healthy salads, and we've already found the most interesting recipes just for you!
1. Vegetable Healthy Corn Salad
Source: AdobeStockThe simplest and most everyday recipe using readily available vegetables.
You will need: 2 cucumbers, 1 tomato, 1 bell pepper, 100 g canned corn, olive oil.
Preparation: Dice all vegetables finely and add the corn. Drizzle the finished salad with a small amount of olive oil.
2. Healthy Salad with Avocado and Corn
Source: AdobeStockWe recommend sprinkling the finished salad with sesame seeds or other seeds.
You will need: 1 head of lettuce, 1 avocado, 200 g canned corn, 150 g cherry tomatoes, 2 tbsp lemon juice, olive oil, spices.
Preparation: Dice the avocado and sprinkle with lemon juice. Halve the cherry tomatoes, tear the lettuce leaves by hand, and mix all ingredients together. Drizzle the salad with olive oil and season.
3. Healthy Salad with Corn and Canned Tuna
Source: AdobeStockFor healthy recipes, use canned tuna in its own juice.
You will need: 1 can of tuna, 1 can of corn, 2 cucumbers, 3 eggs, olive oil.
Preparation: Boil and dice the eggs finely. Dice the cucumbers in the same way, add corn and tuna pieces. Dress the salad with oil and tuna juice.
4. Healthy Salad with Napa Cabbage and Corn
Source: AdobeStockFresh, light, crunchy – this salad will be a real delight.
You will need: 250 g Napa cabbage, 100 g canned corn, 1 egg, 1 cucumber, 20 g parsley, sour cream.
Preparation: Boil and dice the egg finely, and dice the cucumber in the same way. Shred the Napa cabbage, chop the parsley, add corn, and dress the salad with sour cream.
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5. Healthy Salad with Crab Sticks and Corn
Source: AdobeStockA diet variation of the beloved crab salad.
You will need: 200 g crab sticks, 2 eggs, 2 cucumbers, 200 g canned corn, 10 g dill, sour cream.
Preparation: Boil the eggs. Dice all ingredients finely, chop the dill, add corn, and dress the salad with sour cream.
6. Healthy Salad with Carrots and Corn
Source: AdobeStockTo make the salad even brighter – add some chopped herbs.
You will need: 3 eggs, 2 carrots, 150 g canned corn, 2 tbsp sour cream, 1 clove garlic, spices.
Preparation: Boil the eggs and dice them finely. Grate the carrots on a coarse grater, add corn, and mix the salad. For the dressing, mix sour cream, spices to taste, and crushed garlic.
7. Healthy Salad with Corn and Cheese
Source: AdobeStockAny cheese can be used, including low-fat.
You will need: 150 g canned corn, 3 eggs, 50 g hard cheese, 2 tbsp yogurt.
Preparation: Boil and dice the eggs. Grate the cheese, add corn, and dress the salad with yogurt. Season to your liking.
8. Healthy Salad with Cottage Cheese, Apple, and Corn
Source: AdobeStockAn original salad recipe for when you want something unusual.
You will need: 100 g canned corn, 1 apple, 120 g granular cottage cheese, 50 g salad mix, 1 avocado, 10 g grainy mustard, 25 ml olive oil, 1 tsp honey, salt.
Preparation: Slice the apple and avocado thinly, arrange them on the salad mix, and add cottage cheese with corn. Mix olive oil, honey, and grainy mustard, season with salt, and pour the dressing over the salad.
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9. Healthy Salad with Avocado, Corn, and Celery
Source: AdobeStockQuick to prepare and surprisingly delicious.
You will need: 2 avocados, 3 celery stalks, 150 g canned corn, olive oil, lemon juice, spices.
Preparation: Cut the avocado and celery into small pieces. Add corn, mix the salad, and drizzle with oil and lemon juice.
10. Healthy Salad with Cabbage and Corn
Source: AdobeStockAdd young cabbage directly, but for older cabbage, first lightly mash it with salt.
You will need: 1/2 head of cabbage, 1 can of corn, 1 onion, 1 carrot, 1 bunch of herbs, 4 tbsp olive oil, 1 tsp mustard, 2 tbsp lemon juice.
Preparation: Thinly shred the cabbage and onion, grate the carrot, chop the herbs, and add corn. Separately mix the dressing ingredients and pour over the salad.
11. Healthy Salad with Corn and Tomatoes
Source: AdobeStockIt will be even better if you mix several varieties and colors of tomatoes.
You will need: 120 g canned corn, 3 tomatoes, 1 red onion, 1/2 bunch of parsley, olive oil, salt.
Preparation: Roughly chop the vegetables, chop the parsley, and add corn. Season the salad with salt and dress it with olive oil.
12. Healthy Salad with Cucumber, Celery, and Corn
Source: AdobeStockAnother excellent recipe for those who love hearty and crunchy salads!
You will need: 100 g celery stalks, 200 g canned corn, 1 cucumber, 2 eggs, 2 tbsp Greek yogurt, spices.
Preparation: Boil the eggs and dice all ingredients finely. Add corn, season the salad to taste, and dress it with yogurt.
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13. Healthy Salad with Corn, Beets, and Cabbage
Source: AdobeStockWith red cabbage – this salad will be maximally vibrant and appetizing.
You will need: 600 g cabbage, 300 g beets, 1 red onion, 5 tbsp lemon juice, 1 tbsp sugar, 150 g canned corn, olive oil, spices, salt.
Preparation: Pre-bake or boil the beets. Finely chop the red onion, add a third of the sugar, a little salt, and pour boiling water over it for 10 minutes. Then rinse the onion, thinly shred the cabbage, mix them together, and add lemon juice, the remaining sugar, and a little more salt. Mash everything with your hands, add grated beets, corn, a little oil, and spices to taste. Mix the salad.
14. Healthy Salad with Funchoza, Vegetables, and Corn
Source: AdobeStockWill become a complete main dish for lunch or dinner.
You will need: 100 g funchoza (glass noodles), 1/2 zucchini, 1 carrot, 1 bell pepper, 100 g red cabbage, 5 tbsp canned corn, 50 g broccoli, sesame seeds, 2 tbsp each of olive oil, soy sauce, and sweet chili sauce, 1 tbsp lemon juice.
Preparation: Prepare funchoza according to package instructions. Blanch broccoli florets for 5 minutes in boiling water and drain. Thinly shred the remaining vegetables, mix everything together, and add corn. Separately mix olive oil, lemon juice, soy sauce, and chili sauce, pour this dressing over the salad, and sprinkle with sesame seeds.
15. Healthy Salad with Boiled Chicken and Corn
Source: AdobeStockThanks to the chicken – this is one of the most satisfying recipes in the selection.
You will need: 200 g chicken fillet, 1-2 cucumbers, 100 g canned corn, 1/2 bunch of lettuce, 2 eggs, yogurt, spices.
Preparation: Pre-boil chicken fillet and eggs. Roughly chop all ingredients, shred the lettuce, and mix the salad. Dress it with yogurt and spices.
16. Healthy Salad with Corn, Carrots, and Radishes
Source: AdobeStockA light summer salad that takes just a couple of minutes to prepare.
You will need: 6 radishes, 100 g canned corn, 1 cucumber, 1 carrot, 20 g green onions, 1 bunch of herbs, sour cream.
Preparation: Grate the carrot, chop the herbs and green onions, and slice the cucumber and radishes into julienne strips. Add corn and dress the salad with sour cream.
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17. Healthy Salad with Corn and Raw Mushrooms
Source: AdobeStockDespite its simplicity, it differs significantly from typical vegetable salads.
You will need: 150 g Napa or red cabbage, 100 g mushrooms, 5 tbsp canned corn, 200 g tomatoes, 30 g olives, 80 g soft cheese, 1 bunch of herbs, 5 tbsp olive oil, 1 tbsp grainy mustard, 1.5 tbsp apple cider vinegar, spices.
Preparation: Thinly slice the mushrooms, shred the cabbage, slice the olives into rings, and the cheese into thin pieces. Slice the tomatoes into wedges, chop the herbs, add corn, and mix all ingredients together. Separately mix olive oil, apple cider vinegar, grainy mustard, and spices to taste, and pour the resulting dressing over the salad.
18. Healthy Salad with Corn, Chicken, and Beans
Source: AdobeStockThis recipe will be useful for everyone who monitors their protein intake.
You will need: 150 g canned red beans, 2 bell peppers, 100 g canned corn, 100-150 g chicken fillet, 1 red onion, 15 g parsley, 2 tbsp olive oil, 1 tsp each of apple cider vinegar and mustard, spices.
Preparation: Pre-boil chicken fillet, roughly chop the ingredients, chop the parsley, and mix the salad. Separately mix the dressing ingredients and pour it over the salad.
19. Healthy Salad with Shrimp and Corn
Source: AdobeStockThis salad will look great even on a festive table.
You will need: 200 g peeled shrimp, 100 g canned corn, 3 eggs, 4 cucumbers, yogurt.
Preparation: Briefly boil the shrimp until cooked. Boil and dice the eggs. Dice the cucumbers in the same way, add corn, and dress the salad with yogurt.
20. Healthy Salad with Corn and Squid
Source: AdobeStockFor variety – we suggest layering it.
You will need: 2 squids, 1-2 cucumbers, 150 g canned corn, 2 eggs, 20 g herbs, yogurt.
Preparation: Boil the squids for 2 minutes in boiling water, then cool them and slice into strips. Slice the cucumbers and boiled eggs in the same way, chop the herbs. Layer the squids, cucumbers, eggs, herbs, and corn. Spread yogurt between the layers.