Source: Svetlana Kolpakova, AdobeStockFish cutlets are even better when baked in the oven instead of fried. It's very convenient and healthy – because no excess oil, typically needed for frying, is used. We're sharing 15 delicious recipes!
1. Baked Pollock Fish Cutlets
Source: za-edoy.ruThe most classic cutlet recipe with bread and milk.
You will need: 450g pollock fillet, 2 slices white bread, 30ml milk, 1 egg, 1 clove garlic, 2 tbsp butter, spices, semolina.
Preparation: Soak the bread in milk and squeeze it out. Pass it through a meat grinder with the fish. Add garlic, egg, spices, and melted butter. Add 1-2 tablespoons of semolina, mix the mince, and refrigerate for 20 minutes. Form the cutlets, roll them in semolina, and place them on parchment paper. Bake for 30-35 minutes in the oven at 180 degrees Celsius.
2. Healthy Baked Salmon Fish Cutlets
Source: pinterest.comSuitable for salmon, trout, pink salmon, and other sufficiently fatty red fish.
You will need: 500g salmon mince, 1 egg, 2 tbsp tomato paste, 10g herbs, spices.
Preparation: Blend all ingredients until smooth. If the mixture is too liquid, add a couple of tablespoons of semolina and let it sit for 10 minutes. Form the fish cutlets with wet hands, place them on parchment paper, and bake in the oven for half an hour at 180 degrees Celsius.
3. Baked Fish Cutlets with Gravy
Source: kleo.ruThese cutlets are especially delicious when made from pike.
You will need: 1 kg fish of your choice, 100g breadcrumbs, 60g butter, 2 onions, 1 carrot, 1 egg, 200ml tomato sauce, 5 tbsp vegetable oil, spices.
Preparation: Fillet the fish and mince it. Mince one onion, fry it in butter, and also pass it through a meat grinder. Add the egg, spices, and half of the breadcrumbs, then mix the mince.
Form the cutlets, roll them in the remaining breadcrumbs, and fry in half of the vegetable oil until golden brown. Separately mince the second onion and carrot, fry them in the remaining oil, season, and pour in the tomato sauce. Simmer everything together for 3 minutes. Place the fish cutlets in a baking dish, pour the gravy over them, and bake for 10-15 minutes in the oven at 180-200 degrees Celsius.
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4. Baked Fish Cutlets with Semolina and Sour Cream
Source: mirtesen.ruFish mince is often quite liquid, so semolina works better than flour here.
You will need: 600g fish mince, 1 onion, 1 egg, 1/2 cup semolina, 60g white bread, 2 tbsp sour cream, spices, breadcrumbs.
Preparation: Soak the white bread in water, squeeze it well, and pass it through a meat grinder with the onion and fish. Add the egg, spices, sour cream, and semolina to achieve the desired consistency. Let the mince sit for 15 minutes, then form the cutlets and roll them in breadcrumbs. Place them on parchment paper and bake for 30 minutes in the oven at 180 degrees Celsius.
5. Baked Trout and Flounder Fish Cutlets
Source: zdorovogotovim.ruHere's an interesting recipe for those who love unconventional solutions!
You will need: 350g trout fillet, 350g flounder fillet, 1 egg, 2 tbsp tomato paste, spices.
Preparation: Mince the fish using a blender or meat grinder. Mix all ingredients, adding 1-2 tablespoons of flour if necessary, should the mixture be too liquid. Form the cutlets with wet hands, place them on parchment paper, and bake for 25-30 minutes in the oven at 180 degrees Celsius.
6. Baked Fish Cutlets with Potatoes
Source: za-edoy.ruThis option is great because the cutlets turn out very hearty.
You will need: 500g fish fillet, 2-3 potatoes, 1 egg, 1 onion, 1 clove garlic, 1/2 bunch herbs, spices, breadcrumbs.
Preparation: Chop and fry the onion until golden. Pass the fish, potatoes, and fried onion through a meat grinder. Add minced garlic, herbs, and egg, season, and mix the mince. Form the cutlets, roll them in breadcrumbs, and refrigerate for half an hour. Bake in the oven at 180 degrees Celsius for 35-40 minutes.
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7. Baked Pink Salmon Cutlets with Pork Fat
Source: bye-bye-calories.ruThese cutlets will definitely never turn out dry – an excellent recipe.
You will need: 500g pink salmon fillet, 1 onion, 2 tbsp ketchup, 120g pork fat, 1 egg, spices.
Preparation: Pass the pink salmon, onion, and pork fat through a meat grinder. Add the remaining ingredients and thoroughly mix the fish mince. Let it sit for half an hour, form the cutlets, dusting them with flour if necessary, and bake for 30-35 minutes in the oven at 180 degrees Celsius.
8. Baked Fish Cutlets with Zucchini
Source: ketokotleta.ruFor a brighter color – add more chopped herbs.
You will need: 1 kg fish fillet, 1 egg, 1 onion, 1 zucchini, 2 cloves garlic, 4 tbsp semolina, spices, herbs, breadcrumbs.
Preparation: Pass the fish with the onion through a meat grinder or mince with a blender. Grate the zucchini, squeeze out excess juice, and add it to the mixture. Mince the garlic and herbs, add to the mince, and add the egg with spices. Finally, add the semolina, mix, and let the mince sit for 15 minutes. Form the cutlets, roll them in breadcrumbs, and bake in the oven on parchment paper for 35 minutes at 180 degrees Celsius.
9. Baked Fish Cutlets with Cheese and Green Onions
Source: pinterest.comThey turn out wonderfully, regardless of the type of fish you use.
You will need: 500g fish mince, 100g hard cheese, 2 tbsp flour, 1 egg, 1 bunch green onions, spices, breadcrumbs.
Preparation: Grate the cheese, chop the green onions, and mix all ingredients with the fish mince, except for the breadcrumbs. Form the cutlets, roll them in breadcrumbs, and place them on parchment paper. Bake for 35 minutes in the oven at 180 degrees Celsius.
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10. Baked Hake Fish Cutlets
Source: mavink.comMince from any other white or red fish will also work.
You will need: 500g hake mince, 2 slices white bread, 50ml water, 2 eggs, 1 cup flour, 1 onion, spices, breadcrumbs.
Preparation: Soak the white bread in water, squeeze it out, pass it through a meat grinder with the onion, and mix with the fish mince. Add spices, one egg, and a couple of tablespoons of flour to achieve the desired consistency. Mix the mince. Form the cutlets, roll them in flour, then in the second beaten egg, and finally in breadcrumbs. Place them on parchment paper and bake in the oven for 35-40 minutes at 180 degrees Celsius.
11. Baked Cod Fish Cutlets with Vegetables
Source: lobsterhouse.ruDelicious, easy to prepare, and very healthy cutlets.
You will need: 700g cod fillet, 1 onion, 1 carrot, 1 zucchini, 150g breadcrumbs, 30g butter, 1 slice white bread, 1 egg, spices.
Preparation: Pass the cod and all vegetables through a meat grinder. Add the white bread soaked in water, spices, and egg, and mix the mince until smooth. Form the fish cutlets, roll them in breadcrumbs, and place them on parchment paper. Place a small piece of butter on each cutlet and bake everything in the oven for 30-35 minutes at 200 degrees Celsius.
12. Baked Canned Fish Cutlets
Source: vk.comDid you know that excellent fish cutlets can be made not only from raw fish?
You will need: 350g canned fish, 80g rice, 1 egg, spices.
Preparation: Cook the rice until done. Mash the canned fish with a fork and mix all ingredients together. If the mixture is liquid – add a tablespoon of semolina. Form the cutlets with wet hands and bake them in the oven for 20-25 minutes at 180 degrees Celsius.
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13. Healthy Baked Fish Cutlets with Cottage Cheese
Source: kuhmania.ruFor this recipe, we recommend using white fish.
You will need: 800g fish fillet, 250g full-fat cottage cheese, 60g onion, 2 eggs, 45g semolina, spices.
Preparation: Pass the fish and onion through a meat grinder, add the cottage cheese, and mix. Add the eggs, semolina, and spices, mix the mince, and let it sit for 20 minutes. Form the cutlets with wet hands, place them on a baking sheet, and pour about 100ml of water onto the sheet. Bake for 20 minutes in the oven at 200 degrees Celsius.
14. Baked Fish Cutlets with Rice
Source: postila.ruRice is a classic addition to mince, so it also works well with fish.
You will need: 400g fish fillet, 200g cooked rice, 1 egg, 1 tbsp breadcrumbs, 20g each of dill and parsley, spices.
Preparation: Pass the fish through a meat grinder or mince with a blender. Finely chop the herbs and thoroughly mix all ingredients. Form and bake the fish cutlets for approximately half an hour in the oven at 180 degrees Celsius.
15. Baked Fish Cutlets with Oatmeal
Source: bye-bye-calories.ruIt's best to slightly crush the oats, but not to a flour-like consistency.
You will need: 800g fish of your choice, 4 tbsp rolled oats, 1 egg, 2 onions, 2 cloves garlic, spices.
Preparation: Fillet the fish and mince it together with the onions in a blender or pass through a meat grinder. Add the remaining ingredients, mix the mince, and form the cutlets. Bake them for 30-35 minutes in the oven at 180 degrees Celsius on parchment paper.