Source: FomaA, AdobeStockBraised pollock is sure to delight your family. It can be cooked in tomato, sour cream, cream, with potatoes, onions, or other vegetables. Catch a selection of 15 excellent recipes!
1. Braised Pollock in Sour Cream
Source: dzen.ruIf you want to make the gravy thicker, add another spoon of flour to it.
You will need: 1 kg pollock, 1 carrot, 1-2 onions, 400 g sour cream, 1/2 cup water, spices, herbs.
Preparation: Cut the pollock into serving pieces, season to taste, and let sit for half an hour. Thinly slice the onion and carrot, sauté until soft, and pour in the water. Place the fish pieces on top, cover with sour cream, and simmer all together under a lid for 20-25 minutes. Sprinkle the finished dish with chopped herbs.
2. Braised Pollock with Garlic and Thyme
Source: bye-bye-calories.ruA more aromatic version of the simplest homemade recipe.
You will need: 1 kg pollock fillet, 2 onions, 1 carrot, 250 g 20% sour cream, 4 cloves garlic, 10 g thyme, 2 sprigs dill, 50 g flour, spices.
Preparation: Cut and season the pollock fillet. Grate the carrot, thinly slice the onion, and mince the garlic. Sauté the onion with garlic until translucent, add the carrot, and simmer all together for 5 minutes. Add the flour, stir, and pour in 150 ml of water.
Bring the sautéed mixture to a boil, add the pollock, sour cream, spices, and thyme leaves, gently stir everything, and simmer for 20-25 minutes over low heat under a lid. Remove the dish from heat and sprinkle with chopped dill.
3. Braised Pollock in Tomato Sauce
Source: dzen.ruA wonderful dinner recipe for the whole family.
You will need: 350 g pollock, 3 tbsp flour, 1 onion, 1 carrot, 2 tbsp tomato paste, 100 ml water, spices.
Preparation: Cut the pollock into serving pieces, dredge in flour, and fry until golden brown on all sides. Add the chopped onion and carrot and fry for a few more minutes. Mix water, tomato paste, and spices, pour into the pan, and simmer the pollock for 15-20 minutes over low heat under a lid.
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4. Braised Pollock in Tomato Juice
Source: mirtesen.ruAnother excellent tomato sauce option for juicy fish.
You will need: 2 pollock carcasses, 2 bay leaves, 2 carrots, 2 onions, 2 tbsp tomato paste, 1 cup tomato juice, 4 tbsp flour, spices.
Preparation: Prepare the pollock carcasses, cut into serving pieces, season, and let sit for 15 minutes. Thinly slice and sauté the onion and carrot until soft. Dredge the fish in flour and fry separately until golden brown.
In a cauldron or deep skillet, layer half of the vegetables, pollock, bay leaves with spices, and then the remaining vegetables. Mix tomato juice and tomato paste, pour this sauce over the fish, and simmer all together for about 40 minutes over minimal heat under a lid.
5. Braised Pollock with Zucchini
Source: pinterest.comBraised zucchini in tomato sauce pairs perfectly with white fish.
You will need: 800 g pollock, 300 g zucchini, 1 onion, 1 carrot, 3 tbsp tomato paste, 1 cup water, 2 tbsp flour, spices, sugar, salt.
Preparation: Cut the fish into serving pieces and season. Mince the onion, dice the zucchini, and grate the carrot. Mix water, tomato paste, sugar, salt, and spices to taste. Sauté the carrot until soft, add the onion, and fry for a couple more minutes. Add the zucchini and fry for another 3 minutes. Dredge the pollock pieces in flour, add them to the vegetables, and pour in the tomato sauce. Bring to a boil and simmer for 20-25 minutes over low heat under a lid.
6. Braised Pollock with Potatoes
Source: liveinternet.ruA very convenient family recipe because you don't need to prepare a side dish separately.
You will need: 300 g pollock, 6 potatoes, 2 onions, 3 tbsp sour cream, 1.5-2 cups water, spices.
Preparation: Cut the pollock into pieces and season. Slice the onion into feathers and sauté until translucent, add the fish and diced potatoes. Mix water, sour cream, and spices, and pour over the dish. Bring to a boil and simmer for 20 minutes over medium heat. Then let the pollock with potatoes steep for a little longer under the lid.
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7. Braised Pollock with Rice
Source: ok.ruThis dish can easily become an alternative to classic meat pilaf.
You will need: 600 g pollock, 200 g rice, 1 onion, 1 carrot, 400 ml water, spices.
Preparation: Fillet the pollock and cut into small pieces. Rinse the rice, mince the onion, and grate the carrot. Sauté the vegetables for 7-8 minutes until soft, add the fish, and fry for another 3 minutes. Add the rice and spices, pour hot water over everything, stir gently, and bring to a boil. Simmer the pollock with rice for about 30 minutes under a lid over medium heat.
8. Braised Pollock with Vegetables
Source: postila.ruIf desired, you can add any other vegetables of your choice.
You will need: 250 g pollock fillet, 50 g onion, 50 g carrot, 50 g bell pepper, 50 g celery stalks, 50 g tomato sauce, spices.
Preparation: Finely chop and sauté all vegetables until soft. Cut and season the pollock fillet. Add it to the vegetables, add tomato sauce and a little water. Gently stir everything and simmer for 20-25 minutes over low heat.
9. Braised Pollock with Tomatoes
Source: gruzarf.ruChoose ripe tomatoes with a bright and expressive flavor.
You will need: 2-3 pollock carcasses, 1 carrot, 1 onion, 2 tomatoes, 2 tbsp flour, spices.
Preparation: Cut the pollock into serving pieces, season, dredge in flour, and fry until golden brown. Add the sliced onion, and on top, place grated carrot and tomato slices. Pour in 1/2 cup of water and simmer all together for 20 minutes under a lid over medium heat.
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10. Braised Pollock with Bell Pepper
Source: za-edoy.ruWith red bell pepper, the dish looks even brighter.
You will need: 300 g pollock, 1 bell pepper, 100 g tomatoes, 1 onion, 1 clove garlic, 1.5 tbsp flour, spices.
Preparation: Dice the onion and pepper, sauté for 10 minutes. Separately cut the fish into pieces, season, dredge in flour, and fry until golden brown. Add peeled and diced tomatoes to the vegetables, 3 spoons of water, and simmer for 10-15 minutes. Add the pollock, minced garlic, and simmer all together for another 5-7 minutes.
11. Braised Pollock in Cream
Source: koolinar.ruFor this recipe, you don't necessarily need the fattiest cream.
You will need: 700 g pollock, 300 ml cream, 1 onion, spices, herbs.
Preparation: Cut the fish into serving pieces and season. Slice the onion into feathers, sauté until golden brown, and add the pollock pieces. Pour hot cream over everything, bring to a boil, and simmer for 20 minutes over low heat. Sprinkle with chopped herbs.
12. Braised Pollock with Gravy
Source: postila.ruA quick and easy gravy made from ingredients you're sure to find in your fridge.
You will need: 2 pollock carcasses, 150 g carrots, 100 g onions, 3 tbsp each of ketchup and mayonnaise, 300-400 ml water, flour, spices.
Preparation: Cut the pollock into pieces, season, dredge in flour, and fry until golden brown. Separately sauté the chopped vegetables until soft. Mix water, ketchup, and mayonnaise, and bring to a boil. Add the vegetables to the pollock, pour in the sauce, and simmer everything for half an hour over low heat.
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13. Braised Pollock in Milk Sauce
Source: dzen.ruWe recommend sprinkling the finished fish with thyme or rosemary leaves.
You will need: 400 g pollock fillet, 300 ml milk, 70 g butter, 1 tbsp flour, 2 cloves garlic, spices.
Preparation: Lightly fry the flour in melted butter. Stirring constantly, pour in the milk and cook for 2-3 minutes. Add minced garlic and spices. Place small pieces of pollock into this sauce, gently stir, and simmer for 10 minutes.
14. Braised Pollock in Mayonnaise with Herbs
Source: vk.comInstead of dill, you can use any other herbs.
You will need: 2 pollock fillets, 90-100 g mayonnaise, 15 g dill, spices.
Preparation: Cut the fish into small pieces, season, and let sit for 15 minutes. Mix mayonnaise and chopped dill. Fry the pollock until golden brown on all sides, add mayonnaise and 50 ml of water, and simmer all together for 7-10 minutes.
15. Braised Pollock like in Kindergarten
Source: dzen.ruAdditionally, you can add a little mustard for variety.
You will need: 300 g pollock fillet, 50 g onion, 80 g carrots, 100 g sour cream, 10 g tomato paste, 25 ml water, salt.
Preparation: Mince and sauté the onion, add finely chopped carrots and fry for a few more minutes. Add the fish cut into small pieces. When the pollock is slightly fried, flip the pieces and fry them on the other side. Mix sour cream, water, tomato paste, and salt. Pour the resulting sauce over the pollock and simmer for another 15 minutes.