Source: Olga, AdobeStockToday we'll show you how to cook juicy and delicious pollock in an air fryer. These recipes are especially great for those who want to eat healthy but tasty. Bookmark them!
1. Pollock with Soy Sauce in an Air Fryer
Source: AdobeStockA delicious and versatile dish for lunch or dinner.
You'll need: 600g pollock, 1 onion, 2 cloves garlic, 2 tbsp soy sauce, 2 tbsp vegetable oil, spices.
Preparation: Cut the gutted fish into serving pieces. Separately, thinly slice the onion, mix it with spices, and mash with your hands. Add vegetable oil, soy sauce, and minced garlic, then marinate the fish in this mixture for 30 minutes. After that, place the pollock in the air fryer and cook for 15-20 minutes at 180 degrees Celsius. For a more golden crust, flip it once during cooking.
2. Pollock in Flour Breading in an Air Fryer
Source: AdobeStockWith any other breading, the cooking process will be the same.
You'll need: 500g pollock fillet, 2 tbsp vegetable oil, 3-4 tbsp corn flour, salt, spices.
Preparation: Cut the fillet into pieces, drizzle with oil, and place in a bag with all the dry breading ingredients. Then shake well, arrange the pollock in the air fryer basket, and cook for 12-15 minutes at 200 degrees Celsius or simply on the fish setting.
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3. Pollock in Mustard Marinade in an Air Fryer
Source: AdobeStockA rich marinade perfectly complements the neutral taste of the fish.
You'll need: 3 pollock steaks, 50ml soy sauce, 2 tbsp lemon zest, 1 tsp mustard, 1 tsp vegetable oil, 2 tbsp sesame seeds.
Preparation: Mix all marinade ingredients, including lemon zest and sesame seeds. Marinate the pollock steaks for 30 minutes in this mixture, then place the fish on an oiled air fryer rack. Cook for approximately 15 minutes at 230 degrees Celsius with medium fan speed.
4. Baked Pollock with Spices in an Air Fryer
Source: AdobeStockWhen you crave something as simple as possible!
You'll need: 500g pollock, 1 tbsp vegetable oil, salt, paprika, aromatic herbs, other spices to taste.
Preparation: Cut the pollock into serving pieces and rub with vegetable oil and all the spices. Then place on parchment paper and bake for 15-18 minutes in the air fryer at 200 degrees Celsius. If the fish pieces are small, less time will be needed.
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5. Pollock with Tomatoes and Mozzarella in an Air Fryer
Source: AdobeStockA festive dish that you won't be ashamed to serve guests at a holiday table.
You'll need: 400g pollock fillet, 100g tomatoes, 100g mozzarella, 2 tbsp mayonnaise, salt, spices.
Preparation: Rub the pollock fillet with salt and spices, and spread mayonnaise on one side. Arrange tomato slices and cook the fish for 15 minutes in the air fryer at 180 degrees Celsius. After that, sprinkle with grated mozzarella and cook for another 1-2 minutes at 200 degrees Celsius.
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6. Pollock Fish Cakes in an Air Fryer
Source: AdobeStockDelicious fish cakes that both adults and children will love.
You'll need: 600g pollock, 1 onion, 1 egg, 3 tbsp semolina, 3 tbsp breadcrumbs, salt, spices.
Preparation: Debone and mince the pollock into a forcemeat. Add grated onion, egg, salt, spices, and semolina, mix everything well, and let it sit for 20 minutes. Then, with wet hands, form patties, roll them in breadcrumbs, and place them in an oiled air fryer dish. Cook the fish cakes for 30 minutes at 200 degrees Celsius and be sure to flip them during cooking.
7. Pollock with Potatoes in an Air Fryer
Source: AdobeStockNo need to prepare a separate side dish anymore!
You'll need: 500g pollock, 500g potatoes, vegetable oil, salt, spices, aromatic herbs.
Preparation: Rub the fish with vegetable oil, salt, and spices. Slice the potatoes into thin rounds and also mix them with oil, salt, and spices. Place the potatoes in the air fryer dish, then arrange the pollock on top. Bake for 20 minutes at 180 degrees Celsius, then remove the fish and bake the potatoes for another 10 minutes.
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8. Pollock Nuggets in an Air Fryer
Source: AdobeStockLight homemade nuggets without excess fat!
You'll need: 400g pollock fillet, 4 tbsp breadcrumbs, 1 tbsp vegetable oil, 1 tbsp lemon juice, 1 clove garlic, salt, spices, aromatic herbs.
Preparation: Mix oil, lemon juice, minced garlic, and all the spices. Cut the pollock fillet into pieces and marinate for 20 minutes in this mixture. Separately, mix breadcrumbs and a little more spices, coat the nuggets, and cook them for 8-10 minutes in the air fryer at 175 degrees Celsius.