Source: Voltan, AdobeStock Zucchini with sour cream is a quintessential summer dish, perfect even for those counting calories. Stewed, fried, baked, with or without additions – choose to your taste. We've gathered 15 excellent recipes for you!
1. Zucchini with Garlic in Sour Cream
Source: za-edoy.ruJust four main ingredients and absolutely nothing complicated.
You will need: 400g zucchini, 100g sour cream, 2-3 cloves garlic, 4 sprigs dill, salt, ground black pepper.
Preparation: Cut the zucchini into medium pieces and finely chop the garlic and dill. Fry the zucchini for 2-3 minutes over high heat, stirring. Slightly reduce the heat and fry for another 5-7 minutes until excess moisture evaporates. Add the sour cream and simmer the dish for 7-8 minutes over low heat. 3 minutes before the end of cooking, add garlic, salt, and ground pepper, and at the very end – dill.
2. Zucchini with Onions in Sour Cream
Source: dzen.ruOnion lovers can add more.
You will need: 500g zucchini, 1 onion, 100ml 20% sour cream, salt, ground black pepper.
Preparation: Roughly chop the onion and zucchini. Fry the onion until lightly golden, and separately fry the zucchini until the moisture evaporates. Add the onion and sour cream to the zucchini, season with salt and pepper, and mix. Simmer everything together for a few more minutes.
3. Zucchini with Onions and Carrots in Sour Cream
Source: cookpad.comA classic vegetable sauté of onions and carrots will be very fitting here.
You will need: 4 zucchini, 1 onion, 1 carrot, 150-200ml 20% sour cream, 2 cloves garlic, 1 bunch herbs, salt, ground black pepper.
Preparation: Finely chop and fry the onion with garlic until translucent, add grated carrot and fry for a few more minutes. Slice and separately fry the zucchini until lightly browned. In a saucepan, layer zucchini, then the sautéed vegetables, another layer of zucchini, and again the sautéed vegetables. Mix sour cream, 50-60ml water, chopped herbs, and spices to taste. Pour the sour cream sauce over the zucchini and simmer everything together for about 10 minutes over low heat.
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4. Zucchini with Vegetables in Sour Cream
Source: pinterest.comIf desired, sprinkle the finished dish with chopped herbs.
You will need: 500g zucchini, 1/2 onion, 1/2 carrot, 1/2 bell pepper, 1/2 celery stalk, 120ml sour cream, 1 tbsp grated cheese, salt, ground black pepper.
Preparation: Roughly chop all vegetables, but cut the zucchini a little larger. Fry the onion, carrot, bell pepper, and celery until soft. Add the zucchini and fry for another 10 minutes over medium heat, stirring. Mix sour cream, spices, salt, and grated cheese. Pour over the vegetables, heat for 2-3 minutes, remove the dish from heat, and let it steep a little longer under the lid.
5. Baked Zucchini with Sour Cream and Cheese
Source: mirtesen.ruA wonderful appetizer and accompaniment to any main course.
You will need: 300g zucchini, 50g sour cream, 50g hard cheese, 1 clove garlic, 15g dill, salt, ground black pepper.
Preparation: Mix sour cream, chopped herbs, garlic, and spices. Slice the zucchini into rounds, arrange them in a baking dish, and spread with sour cream. Sprinkle with grated cheese and bake for 20-25 minutes in the oven at 180 degrees Celsius.
6. Zucchini with Tomatoes in Sour Cream
Source: cookpad.comFresh tomatoes enhance this dish much better than tomato paste.
You will need: 700g zucchini, 400g tomatoes, 150g onion, 4 tbsp sour cream, 1 bunch herbs, 2-3 cloves garlic, salt, ground black pepper.
Preparation: Finely chop and fry the onion until translucent, add coarsely chopped zucchini and finely chopped tomatoes. Season with salt and pepper and simmer everything together for 15-20 minutes over medium heat. Add sour cream, chopped herbs, and garlic. Simmer the zucchini for another 5-7 minutes over low heat.
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7. Stuffed Zucchini in Sour Cream
Source: postila.ruIt is advisable to use young zucchini with thin skin.
You will need: 750g zucchini, 200g ground meat, 1/2 onion, 50g cooked rice, 250ml sour cream, 15g butter, salt, ground black pepper.
Preparation: Cut the zucchini into thick rounds and remove the centers to create hollow tubes. Finely chop and fry the onion. Mix ground meat, onion, cooked rice, and spices to taste. Fill the zucchini with this mixture and lightly fry them on all sides in butter.
Pour in the sour cream and, if needed, a little water. Simmer the stuffed zucchini for half an hour, covered, over low heat.
8. Zucchini with Cottage Cheese in Sour Cream
Source: 1000.menuAn interesting baked casserole that is equally good for breakfast or dinner.
You will need: 600g zucchini, 200g cottage cheese, 200ml sour cream, 2 eggs, 150g hard cheese, 50g flour, salt, ground black pepper, aromatic herbs.
Preparation: Slice the zucchini into rounds, place them in a baking dish, and sprinkle with spices and herbs. Mix sour cream with eggs, cottage cheese, and flour. Pour over the zucchini and add grated cheese. Bake the casserole for 30-40 minutes in the oven at 180 degrees Celsius.
9. Zucchini in Sour Cream and Breading
Source: za-edoy.ruAn interesting recipe for a baked appetizer. The same sour cream sauce used for preparation can be served with it.
You will need: 2 zucchini, 2 cups sour cream, 1-2 onions, 2 tbsp mustard, 3 tsp apple cider vinegar, 3 tsp honey, 1 cup breadcrumbs, 1 cup grated cheese, spices.
Preparation: Cut the zucchini into medium-sized sticks. Finely chop and fry the onion until golden. Put sour cream, onion, honey, vinegar, and mustard into a blender. Blend until smooth and season to taste. Mix breadcrumbs with grated cheese. Dip the zucchini first in sour cream, then in the breading. Place them on parchment paper and bake for 10-12 minutes in the oven at 200 degrees Celsius.
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10. Zucchini with Mushrooms and Sour Cream under Cheese
Source: pinterest.comIngredient preparation takes only a few minutes – an excellent dish!
You will need: 300g zucchini, 150g mushrooms, 1/2 onion, 150g sour cream, 100g hard cheese, herbs, spices.
Preparation: Cut all ingredients into medium pieces (except cheese), chop the herbs, and mix everything with sour cream and spices. Place the mixture in a baking dish and bake for 45-60 minutes in the oven at 200 degrees Celsius. 10-15 minutes before the end of cooking – sprinkle the zucchini with grated cheese.
11. Zucchini with Eggplant in Sour Cream
Source: menunedeli.ruEspecially for when you want to treat your loved ones to a real delicacy.
You will need: 2 zucchini, 1-2 eggplants, 1 onion, 200g sour cream, 5 cloves garlic, 1 bunch herbs, salt, ground black pepper.
Preparation: Finely chop the onion, garlic, and herbs, and dice the zucchini and eggplant. Fry the zucchini for 5-7 minutes, then add the eggplant and fry for about the same amount of time, then add the onion. Cook everything together for 5 minutes, stirring. Mix sour cream, herbs, garlic, and spices. Pour in the resulting sauce and simmer everything together for a little longer.
12. Chicken with Zucchini in Sour Cream
Source: sovkusom.ruA complete main course that needs no additions.
You will need: 1 chicken fillet, 300g zucchini, 1 onion, 150g sour cream, 80-100ml water, 2 cloves garlic, salt, spices, aromatic herbs.
Preparation: Finely chop and fry the onion with garlic until soft. Cut the zucchini and chicken into small pieces. Add the zucchini to the onion, and when they soften – add the chicken. Fry everything for a few more minutes, stirring. Pour in the sour cream and water, season to taste, and simmer the dish for another 10-15 minutes, covered, over low heat.
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13. Zucchini with Potatoes in Sour Cream
Source: za-edoy.ruA versatile side dish for poultry or fish.
You will need: 3 potatoes, 1 zucchini, 1/2 onion, 100g sour cream, spices.
Preparation: Dice the potatoes finely and fry until lightly golden. Add the finely chopped onion and fry a little longer. Add the zucchini to the pan, and after 2-3 minutes, pour in a little water. Simmer the vegetables for 7-10 minutes, then add the sour cream and spices. Cook everything together for another 5 minutes and remove from heat.
14. Zucchini with Cauliflower in Sour Cream
Source: vk.comA summer vegetable dish that is simply irresistible.
You will need: 2 zucchini, 500g cauliflower, 400ml sour cream, 3 eggs, spices, aromatic herbs.
Preparation: Dice the zucchini and break the cauliflower into small florets. If you want it softer, parboil it for a few minutes in boiling water. Season and place the vegetables in a baking dish. Mix sour cream with eggs and pour over the vegetables. Bake the casserole for 35-40 minutes in the oven at 180 degrees Celsius.
15. Zucchini Ratatouille in Sour Cream
Source: dzen.ruAn interesting variation for preparing a vibrant and appetizing ratatouille.
You will need: 2 zucchini, 4 tomatoes, 200ml sour cream, 100g hard cheese, herbs, garlic, spices.
Preparation: Slice the zucchini and tomatoes into rounds of the same thickness. Arrange them alternately in an oven-safe dish. Mix sour cream, chopped herbs, garlic, and spices. Pour over the vegetables and sprinkle with grated cheese, then bake for 30-40 minutes in the oven at 180 degrees Celsius.