Source: Maxim Khytra, AdobeStockVegetable soups are great in every way, except for one – they aren't very filling. But if you need a more substantial option, then we recommend turning your attention to lentil puree soups. We're sharing 15 of the best recipes!
1. Lentil Puree Soup with Tomato Paste
Source: bye-bye-calories.ruOptionally, you can use broth instead of water.
You will need: 200 g lentils, 1 carrot, 1 onion, 30 g tomato paste, 1 tomato, 1 liter water, spices.
Preparation: Chop the onion and carrot, and sauté until soft. Add the rinsed lentils, stir, pour in water, and cook until done. 10 minutes before the end, add the tomato paste, spices, and peeled grated tomato. Blend the soup until smooth and serve.
2. Lentil Puree Soup with Cream
Source: dzen.ruOne of the classic puree soups – very delicate and delicious.
You will need: 1 cup lentils, 1 leek, 1 carrot, 1 tsp turmeric, 100 ml 20% fat cream, 1 liter water, spices.
Preparation: Chop and sauté the leek and carrot until soft. Add the rinsed lentils, stir, pour in water, and cook until done. Blend the soup until smooth, add all the spices and cream, bring to a boil again, and remove from heat.
3. Lentil Puree Soup with Coconut Milk
Source: krasivoe-foto.ruFor this Asian-style recipe, it's best to use only red lentils.
You will need: 400 g red lentils, 1 liter chicken broth, 400 ml water, 1 onion, 4 cloves garlic, 30 g ginger, 1 tsp curry, 1 tsp coriander, 400 ml coconut milk, spices.
Preparation: Rinse the lentils, cover them with water and chicken broth, and cook until almost done. Chop the onion, garlic, and ginger, and sauté until golden for about 5 minutes. Add the spices, stir, pour in the coconut milk, and bring to a boil. Combine with the lentils, simmer for another 5 minutes, and blend the soup until smooth.
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4. Turkish-Style Lentil Puree Soup
Source: postila.ruThe secret to this dish lies in the spices and cooking technique.
You will need: 200 g lentils, 1 liter water, 1 onion, 1 carrot, 100 g butter, 1 tbsp dried mint, 1 tsp ground red pepper, 4 tbsp lemon juice, salt.
Preparation: Chop and sauté the onion and carrot in butter until soft. Add the rinsed lentils, pour in water, bring to a boil, and cook until soft. Add mint and spices, simmer for another 1 minute, and blend the soup until smooth. When serving, add a spoonful of lemon juice.
5. Lentil Puree Soup with Chicken
Source: dzen.ruIt's best to prepare a rich broth in advance from soup bones, not just fillets.
You will need: 1 liter chicken broth, 150 g lentils, 1 chicken fillet, 200 g tomatoes, 150 g bell pepper, 150 g onion, 7 g garlic, 0.5 tsp each of paprika and turmeric, spices.
Preparation: Chop the onion and garlic, and sauté for a couple of minutes. Add the chopped chicken and fry for another 5 minutes, stirring. Add the chopped bell pepper and tomato, and after 3 minutes, add the rinsed lentils and spices. Pour in the chicken broth, bring to a boil, and cook until the lentils are done. Blend the soup until smooth.
6. Lentil Puree Soup with Potatoes
Source: pulse.mail.ruThis puree soup turns out quite caloric, but even more filling and warming.
You will need: 1 cup lentils, 2 potatoes, 1 onion, 1.5 tbsp tomato paste, 1 liter water, spices.
Preparation: Chop and sauté the onion until soft, add tomato paste and spices, and fry for another 1 minute. Rinse the lentils, finely chop the potatoes, and add everything with the sautéed mixture to a pot. Pour in water, cook until the lentils are done, then blend the soup until smooth and season.
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7. Lentil Puree Soup with Sorrel
Source: vkusno-i-prosto.ruYou can use any color of lentils – sorrel will still give the soup a green hue.
You will need: 1.5 liters chicken broth, 250 g lentils, 150 g sorrel, 100 g onion, 2 cloves garlic, 150 g carrots, 20 g dill, 50 ml vegetable oil, 30 g butter, spices.
Preparation: Chop the onion, carrot, and garlic, and sauté until soft for about 7 minutes in vegetable oil. Add the rinsed lentils, stir, pour in broth, and cook the soup until the lentils are done. Blend everything until smooth, add chopped sorrel, dill, butter, and spices. Simmer the puree soup for another 2 minutes after it comes to a boil again.
8. Lentil Puree Soup with Vegetables
Source: pinterest.comYou can add other vegetables of your choice.
You will need: 1 cup lentils, 1 zucchini, 1 bell pepper, 1 onion, 1 carrot, 4 tomatoes, 1 celery stalk, 4 cloves garlic, spices.
Preparation: Peel and blend the tomatoes, and chop the rest of the vegetables. Rinse the lentils, pour in 2 cups of water, and cook for 15-20 minutes after boiling. Sauté all the vegetables together until soft. Add the tomato puree, garlic, and spices, simmer for another 1 minute, and pour into the lentils. Cook everything together for 2 minutes and blend until smooth.
9. Lentil Puree Soup with Zucchini
Source: vkusnyashki.clubYoung squash can also be used instead of zucchini – it's not critical.
You will need: 4 tbsp lentils, 1 zucchini, 10 cm leek, 1 carrot, 600 ml water or broth, spices.
Preparation: Chop the leek and carrot, and sauté for 5 minutes. Add the chopped zucchini and fry for another couple of minutes. Add the rinsed lentils, water, and spices, cook everything together until the lentils are done, and blend the soup until smooth.
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10. Lentil Puree Soup with Peas
Source: brandlifemag.comWhen serving, sprinkle the soup with seeds, cheese, or crispy fried bacon.
You will need: 1 onion, 1 carrot, 150 g lentils, 150 g split peas, spices, herbs.
Preparation: Soak the peas and lentils in advance, cover them with water to the desired consistency of the future soup, and cook until both ingredients are done. Chop the onion and carrot, sauté until soft, and add to the soup. Add spices and chopped herbs, simmer for another 2 minutes, and blend until smooth.
11. Lentil Puree Soup with Pumpkin
Source: sandrablog.netA wonderful seasonal option for lovers of spicy pumpkin.
You will need: 200 g red lentils, 700 g pumpkin, 250 g onion, 250 g carrots, 150 ml cream, nutmeg, coriander, ground red pepper, spices.
Preparation: Chop and sauté the onion and carrot for 5 minutes until soft. Add the chopped pumpkin and fry for another 5 minutes. Add the rinsed lentils, cover with water, and cook until the lentils and pumpkin are done. Blend the soup until smooth, add spices and cream, bring it to a boil again, and remove from heat.
12. Lentil Puree Soup with Cauliflower
Source: pinterest.comHealthy, delicious, and original puree soup – how can you resist?
You will need: 100 g lentils, 1 carrot, 1 parsley root, 1 onion, 1/2 bunch green onions, 1-2 potatoes, 400 g cauliflower, 100 ml heavy cream, spices.
Preparation: Rinse the lentils, cover with water, and cook for 15-20 minutes. Chop both types of onion, grate the carrot and parsley root, and sauté everything together until soft. Chop the potatoes, break the cauliflower into small florets, and add everything with the sautéed mixture to the lentils. Cook the soup until done, blend it until smooth, season, and pour in the cream.
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13. Lentil Puree Soup with Spinach
Source: nvkz-tub.ruBoth fresh and frozen spinach will work equally well.
You will need: 1 cup lentils, 200 g spinach, 1 tomato, 1 onion, 4 cloves garlic, spices.
Preparation: Rinse the lentils, chop the vegetables, add spinach and garlic, and cover everything with a couple of cups of water. Bring to a boil and cook until the lentils are done. Blend the soup until smooth and season to taste.
14. Lentil Puree Soup with Celery
Source: za-edoy.ruA simple and diet-friendly Lenten recipe that is also suitable for vegans.
You will need: 300 g lentils, 150 g celery, 150 g leek, 1 carrot, spices.
Preparation: Rinse the lentils, cover with water, and cook until done. Chop the leek, celery, and carrot, sauté everything together until soft, and add to the lentils. Simmer for another couple of minutes, season, and blend the soup until smooth.
15. Lentil Puree Soup with Eggplant
Source: vk.comSprinkle the finished puree soup with cilantro – and it will become doubly aromatic.
You will need: 1.2 liters chicken broth, 100 g lentils, 1 onion, 1 eggplant, 1 bell pepper, 3 cloves garlic, spices.
Preparation: Bring the broth to a boil, add the rinsed lentils, and cook until done. Dice the vegetables, sauté until soft, add garlic with spices, and stir. Add the sautéed mixture to the lentils, simmer for another 10 minutes, and blend the soup until smooth.