Vegetable stew with pieces of meat or meatballs is a simple, hearty, and very healthy dish. You can cook it on the stove, in the oven, or in a slow cooker. Here's a selection of the most delicious recipes!
1. Vegetable Stew with Pork
The selection of vegetables for this dish can be changed according to the season and your taste preferences; it will turn out wonderful regardless.
You will need: 0.5 kg pork, 900 g potatoes, 3 bell peppers, 1 zucchini, 2 carrots, 1 hot chili pepper, 4 tomatoes, 2 onions, 4 cloves garlic, 4 tbsp vegetable oil, 5 tbsp tomato paste, 1 bunch dill and parsley, spices.
Preparation:
1. Fry the pork pieces in oil, add the chopped onion and carrot. When they soften, add the diced zucchini and potatoes.
2. Finely chop the peeled tomatoes, bell peppers, and chili pepper, add them to the meat and vegetables.
3. Season the stew with tomato paste diluted in two glasses of water, garlic, herbs, and spices. Simmer covered.
2. Chinese-Style Vegetable Stew with Meat
Chinese homemakers prepare vegetable stew with rice and meat in a sweet and sour spicy sauce.
You will need:
For the main dish: 0.5 kg pork, 1 onion, 1 sweet bell pepper, 1 small zucchini and 1 small eggplant, 1 tbsp soy sauce, 0.5 tbsp potato starch, 0.3 tsp ground ginger.
For the dressing: 2 tbsp soy sauce, 1 tbsp rice vinegar, 2 tsp potato starch, 0.5 tsp sugar, 2 cloves garlic.
Preparation:
1. Mix the pork tenderloin, cut into thin strips, with soy sauce, ginger, a little salt and pepper, and let it marinate for an hour. Sprinkle with starch and fry until golden brown.
2. Sauté the onion, cut into half-rings, in oil, then add the rest of the vegetables, cut into very thin strips.
3. Combine the fried meat and vegetables, pour in the dressing mixture, and heat on the stove for two minutes.
3. Vegetable Stew with Veal
To prepare such a hearty dinner, you'll only need a piece of veal, some vegetables, and half an hour of free time.
You will need: 300 g veal, 5 potatoes, 2 carrots, 1 onion, 0.5 sweet bell pepper, 100 g frozen green peas, 80 g green beans, 1 tomato, water.
Preparation:
1. Sauté the veal pieces in a saucepan, add the onion and carrots, sprinkle with salt and seasonings.
2. Add the diced bell pepper, green beans, and green peas. Cook, stirring, for 10 minutes, then add the chopped tomato and potatoes. Pour in water and simmer until cooked through.
15 Quick Vegetable Stew Recipes Without Potatoes
4. Vegetable Stew with Chicken Meatballs
This dish is a true superfood, as it contains vegetables, lentils, and tender chicken fillet meatballs.
You will need: 300 g chicken breast, 100 g red lentils, 200 ml water, 1 large carrot, 2 sweet bell peppers, 1 young zucchini, 2 fleshy tomatoes, 0.3 bunch green onions, herbs and spices.
Preparation:
1. To the minced chicken fillet, add a little greenery, salt and pepper, then form small balls.
2. Sauté the carrots and peppers in oil, add the zucchini, tomatoes, and lentils, then pour in the water and carefully add the meatballs.
3. Add herbs and spices a couple of minutes before the stew is ready.
5. Young Vegetables with Meat
This stew can be prepared at any time of year, but with young spring vegetables, it turns out especially delicious, tender, and aromatic.
You will need: 0.5 kg pork, 5 potatoes, 2 carrots, 1 young zucchini, 1 eggplant, 1 onion, 1 celery stalk, 5 medium tomatoes, 1 clove garlic.
Preparation:
1. Place the pork, almost cooked, into a saucepan. On top, arrange the pre-fried potatoes and carrots, eggplant, zucchini, and celery.
2. In a separate bowl, mix the grated tomatoes, garlic, spices, and sautéed onion. Pour this mixture over the contents of the saucepan and simmer, covered, for half an hour.
6. Vegetable Stew with Pumpkin and Beef
For this recipe, choose a sweet butternut squash, shaped like a large pear, and the stew will turn out especially appetizing.
You will need: 400 g pumpkin flesh, 350 g beef, 1 onion, 120 g frozen green peas, 1 carrot, 300 g broccoli, 0.5 kg tomatoes, 2 cloves garlic, 180 ml dry white wine.
Preparation:
1. Sauté the onion, cut into half-rings, in oil. Add the pumpkin and carrot cubes, green peas, broccoli florets, and pour in the grated tomatoes. Season with spices and salt, simmer for ten minutes.
2. Transfer the separately fried meat to the vegetables, pour in the wine, and cook for half an hour, covered.
Vegetable Stew with Zucchini and Potatoes: 12 Easy Recipes
7. Vegetable Stew with Meatballs
Stew with vegetables and meatball spheres is one of the best options for a family dinner!
You will need: 400 g pork and beef mince, 6 potatoes, 2 onions, 1 carrot, a handful of shredded cabbage, 1 tbsp tomato paste, 1 tsp sugar, bay leaf, 1 tbsp breadcrumbs.
Preparation:
1. Mix the mince with breadcrumbs, fried onion, salt, and spices, form into balls, and bake on a baking sheet in the oven.
2. Sauté the second onion in oil in a cauldron along with the grated carrot, add cabbage, potatoes, bay leaf, peppercorns, and other seasonings to taste.
3. Transfer the meatballs to the cauldron, pour in water halfway, and simmer covered for 25 minutes.
8. Vegetable Stew with Minced Meat
This delicious and hearty dish is suitable for those trying to lose weight or following a diet.
You will need: 300 g minced lamb, rabbit, or chicken, 3 sweet bell peppers of different colors, 2 carrots and 2 onions, 220 g shredded white cabbage, 1 zucchini, 150 g frozen green peas, 0.5 cup rice, spices.
Preparation:
1. Sauté the onion and carrots in oil in a saucepan, then alternately add the finely chopped bell pepper pods, zucchini, cabbage, and green peas. At this stage, salt and season to taste.
2. Add the separately fried minced meat, cooked rice, and minced garlic to the vegetables. Cook for a few more minutes.
9. Vegetable Stew with Chicken Hearts
An excellent inexpensive recipe for a healthy, delicious, and hearty dinner for the whole family.
You will need: 0.5 kg chicken hearts, 0.5 kg mushrooms, 300 g tomatoes, 1 can canned beans, 0.3 head cauliflower, 200 g frozen corn, 100 g frozen green peas, 6 tbsp soy sauce, 6 tbsp cream, 2 tbsp mustard, 3 cloves garlic.
Preparation:
1. Fry the boiled chicken hearts and coarsely chopped mushrooms until golden brown in separate pans. Transfer to one pan, pour in a mixture of mustard and soy sauce, simmer for a couple of minutes, add cream, and cook for another five minutes.
2. Separate the boiled cauliflower into florets, transfer it along with green peas and corn to the mushrooms and hearts.
3. Add the rinsed beans, finely chopped tomatoes and garlic, and spices to the pan with the stew, and simmer for three minutes.
15 Most Delicious Eggplant Vegetable Stew Recipes
10. Vegetable Stew with Chicken
This easy-to-prepare stew of vegetables and chicken fillet will be loved by adults and children alike!
You will need: 500 g chicken breast, 1 onion, 1 eggplant, 2 young zucchini, 4 potatoes, 2 sweet bell peppers, 300 g broccoli or cauliflower.
Preparation:
1. Add chopped onion to the fried chicken fillet, then finely diced potatoes. Fry until golden brown.
2. Add the eggplant, zucchini, bell peppers, and cauliflower florets, cut into small strips. Simmer covered.
11. Braised Vegetables with Sausages and Beans
This is probably the simplest vegetable stew recipe. A win-win option when you need to quickly feed your family or unexpected guests.
You will need: 0.5 kg sausages, 800 g potatoes, 1 can canned beans in tomato sauce, 400 g frozen vegetable mix, 4 cloves garlic, fresh dill.
Preparation:
1. Fry the sliced potatoes in oil, add the frozen vegetables. When they get a light golden crust, add the sausage slices.
2. Pour 120 ml of water over the vegetables and sausages, simmer for about ten minutes, add the beans along with their sauce, season with herbs, garlic, and spices.
12. Malaysian-Style Vegetable Stew with Meat
In Southeast Asian countries, stew is often prepared, and they especially love to add beef, grated ginger root, and ground curry to vegetables.
You will need: 0.5 kg ground beef, 0.5 kg potatoes, 2 onions, 2 large tomatoes, 2 cloves garlic, 1 eggplant, 1 cup beef broth, 2 tbsp curry, 2 tbsp grated ginger root, cooked rice.
Preparation:
1. To the onion fried in oil, add ginger, ground curry, grated garlic, and sprinkle with salt.
2. Add the diced eggplant and potatoes to the aromatic onion, fry, pour in the broth, and simmer for 20 minutes.
3. Transfer the separately fried mince to the potatoes, add the finely chopped tomatoes. Serve with rice and herbs.
Main Courses for Every Day: 20 Delicious, Simple, and Affordable Recipes
13. Vegetable Stew with Meat and Beer
Men will surely appreciate this vegetable stew with tender meat and a subtle malt aroma!
You will need: 600 g pork tenderloin, 1 kg potatoes, 4 onions, 5 tomatoes, 3 cloves garlic, 0.5 L light beer, 150 g frozen green peas, dill.
Preparation:
1. In a cauldron, fry the meat, add the onion half-rings, then the diced potatoes and tomato slices.
2. Season the stew with spices, add green peas and garlic, pour in the beer, and sprinkle with chopped dill. Simmer for an hour, covered.
14. Hunter's Dinner Vegetable Stew
You can use any meat in this dish, but it turns out much tastier with game.
You will need: 700 g any game meat, 1 zucchini, 1 eggplant, 2 sweet bell peppers, 4 tomatoes, 5 onions, 1.5 heads garlic, 1 sprig thyme and 1 sprig rosemary, 1 bunch cilantro and 1 bunch parsley, 5 tbsp vegetable oil.
Preparation:
1. Cut the meat finely, and the vegetables, on the contrary, more coarsely. Place all ingredients in a large cauldron, season with spices, drizzle with oil, and add sprigs of aromatic herbs.
2. Cover the cauldron tightly, place it in an oven preheated to 210 degrees Celsius, and cook for at least an hour. Serve hot, sprinkled with herbs and minced garlic.
15. Vegetable and Smoked Sausage Stew
This stew is most conveniently prepared in a slow cooker on the "Stew" mode, but it can also be made in the oven or even on the stove, over minimal heat with a lid.
You will need: 300 g new potatoes, 0.5 kg smoked sausage, 3 carrots, 1 onion, 300 ml beer, 1 cup broth, 400 g sauerkraut, paprika, caraway seeds, and ground pepper.
Preparation:
1. In the slow cooker bowl or a heatproof pot, layer the coarsely chopped potatoes, carrots, and onion, then arrange the sausage slices.
2. In a small saucepan, mix the beer with spices and broth, pour over the vegetables and sausage. Add the sauerkraut. Simmer until cooked through on minimum power.