Source: Slawomir Fajer, AdobeStockIn the summer season, you want to use zucchini everywhere and often, and they fit into vegetable stew – just perfectly. Let's add a little potato to make it heartier – and a complete main course is ready. Catch a selection of the most delicious recipes!
1. Vegetable Stew with Zucchini, Potatoes, and Tomatoes
Source: volgastory.ruA simple, lean stew for all occasions.
You will need: 1 zucchini, 1 onion, 3 tomatoes, 1 carrot, 1 bell pepper, 4 potatoes, 2 cloves of garlic, spices.
Preparation: Chop the onion, grate the carrot, and sauté them for a couple of minutes. Roughly chop the remaining vegetables. Add the potatoes and a little water, and fry for another 5 minutes, stirring. Add the bell pepper and zucchini, and after 10 minutes – the tomatoes. Simmer everything together for another 5-7 minutes, add garlic, season to taste, and continue to stew until all vegetables are cooked through.
2. Vegetable Stew with Zucchini and Potatoes in a Multicooker
Source: letsgophotos.ruCooking stew in a multicooker is a pleasure because it requires minimal effort.
You will need: 3 zucchini, 3 potatoes, 1 carrot, 1 bell pepper, 1 onion, 2 tbsp tomato paste, 2 tbsp vegetable oil, 1 cup water, 4 cloves of garlic, spices, and herbs.
Preparation: Pour vegetable oil into the multicooker bowl, roughly chop all the vegetables, and place them inside. Mix tomato paste and water, pour over the vegetables, and set to "Stew" mode for 50 minutes. At the end, add crushed garlic, spices, and chopped herbs.
3. Vegetable Stew with Zucchini and Potatoes in a Roasting Bag
Source: montisbar.ruThe juiciest and most tender stew is made in a roasting bag because the juices do not evaporate.
You will need: 3 potatoes, 1 zucchini, 1 eggplant, 1 onion, 1 carrot, 1 bell pepper, 1 tomato, 1 handful of green beans, 2 tbsp olive oil, spices.
Preparation: Dice all vegetables into medium cubes, and finely chop the onion. Mix everything with oil and spices, place in a roasting bag, and bake in the oven for 40 minutes at 180 degrees Celsius.
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4. Vegetable Stew with Zucchini and Potatoes in Pots
Source: kvashenaya-kapusta.ruIn pots, stew always acquires a special flavor.
You will need: 3 potatoes, 1 carrot, 1 onion, 2 zucchini, 1 eggplant, 1 bell pepper, 1 tomato, 100 ml water or broth, spices.
Preparation: Roughly chop all vegetables and arrange them in pots. Pour in a little water, add spices, and bake the pots in the oven for 45 minutes at 180 degrees Celsius.
5. Vegetable Stew with Zucchini, Eggplant, and Potatoes
Source: dzen.ruThanks to potatoes and eggplants, this stew is especially hearty.
You will need: 2 zucchini, 2 potatoes, 1 tomato, 1 eggplant, 1 onion, 1 carrot, spices.
Preparation: Dice all vegetables. Sauté the onion until soft, add potatoes and carrots, pour in a little water, and simmer for 20 minutes. Add zucchini and eggplant, and simmer for another 20 minutes. Add tomatoes and spices, and simmer the stew for the last 10 minutes.
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6. Vegetable Stew with Zucchini, Cabbage, and Potatoes
Source: volgastory.ruWe recommend using young cabbage because it cooks faster.
You will need: 250 ml water, 4 potatoes, 2 tomatoes, 1 zucchini, 1 carrot, 1/4 head of cabbage, 2 tbsp tomato paste, spices, parsley, garlic.
Preparation: Peel and finely chop the tomatoes. Shred the cabbage, and cut the remaining vegetables into medium pieces. Sauté carrots and zucchini for 5 minutes, stirring. Add cabbage, potatoes, and tomatoes, and fry for another 2 minutes. Pour in the tomato paste diluted in water and simmer the stew over low heat for about 25 minutes. At the end, add minced garlic, herbs, and spices, and cook for another 2 minutes.
7. Vegetable Stew with Chicken, Zucchini, and Potatoes
Source: volgastory.ruA light dish for a family dinner that doesn't require cooking meat separately.
You will need: 800 g potatoes, 1 onion, 350 g chicken fillet, 250 g cabbage, 400 g zucchini, 600 ml tomato juice, 60 ml water, spices.
Preparation: Finely chop the onion, shred the cabbage, and cut potatoes and zucchini into sticks. Dice the chicken, fry until golden brown, and set aside. Separately fry the potatoes, add them to the chicken, and season.
Similarly, separately fry zucchini and cabbage, then fry the onion until golden. Pour in tomato juice and water, season, and boil for 7 minutes after simmering. Pour over the chicken with vegetables and simmer the stew, covered, for another 30-40 minutes over low heat.
8. Vegetable Stew with Zucchini, Potatoes, and Mushrooms
Source: vostorg.buzzRegular button mushrooms are best suited here, so no problems.
You will need: 4 potatoes, 1 onion, 1 bell pepper, 1 zucchini, 250 g mushrooms, spices.
Preparation: Cut potatoes into sticks and fry for 10-15 minutes, stirring. Separately chop the onion, bell pepper, zucchini, and mushrooms into smaller pieces. Add everything to the potatoes, pour in a little water, and cook the stew for 15-20 minutes until the vegetables are tender. Season to taste.
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9. Vegetable Stew with Zucchini, Beans, and Potatoes
Source: kvashenaya-kapusta.ruWe recommend boiling the beans in advance or using canned ones.
You will need: 2 potatoes, 1 zucchini, 1 carrot, 1 onion, 1 bell pepper, 2 tomatoes, 1/2 cup cooked beans, spices, garlic.
Preparation: Finely chop the onion, grate the carrot, and sauté until soft. Add the chopped potatoes and fry for another 10 minutes. Add the chopped zucchini and bell pepper, and fry for about 7-8 minutes. Grate the peeled tomatoes and pour this mixture in, add beans, spices, garlic, and a little water if necessary. Simmer the stew until all vegetables are cooked through.
10. Vegetable Stew with Zucchini, Potatoes, and Green Beans
Source: design-davydova.ruA very interesting option with sour cream instead of tomato.
You will need: 300 g chicken fillet, 250 g potatoes, 150 g zucchini, 150 g green beans, 150 g tomatoes, 80 g onion, 70 g carrots, 2 cloves of garlic, 100 g sour cream, 350 ml water, spices, herbs.
Preparation: Cut chicken and all vegetables into medium pieces. Sauté onion, carrots, potatoes, and chicken together, and fry for another 5-7 minutes. Add zucchini, green beans, tomatoes, and minced garlic. Pour in warm water and simmer everything for 20 minutes, covered. Add sour cream, herbs, and spices, and cook the stew for another 5-7 minutes.
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11. Vegetable Stew with Zucchini, Potatoes, and Green Peas
Source: food.pibig.infoIf desired, you can even use peas in pods if they are young.
You will need: 4 potatoes, 150 g green peas, 200 g zucchini, 4 tomatoes, 2 carrots, 2 tbsp soy sauce, spices.
Preparation: Cut all vegetables into medium pieces. Fry potatoes until golden. Add zucchini and carrots, and fry for another 5 minutes. Add green peas, soy sauce, and spices to taste. Simmer everything together for 10 minutes, add chopped tomatoes, and simmer the stew for another 5-7 minutes, covered.
12. Vegetable Stew with Zucchini, Cauliflower, and Potatoes
Source: apetitclub.ruA very summery stew with lots of different vegetables.
You will need: 2 potatoes, 250 g zucchini, 500 g cauliflower, 100 g green beans, 150 g tomatoes, 1 bell pepper, 1 onion, 1 carrot, 1 celery stalk, spices, herbs.
Preparation: Break cauliflower into small florets, and dice the remaining vegetables. Sauté onion, carrots, celery, and bell pepper for 5 minutes, add potatoes, and fry for another 5 minutes.
Add green beans, cauliflower, and a little water, and simmer for 7-8 minutes, covered. Add zucchini, tomatoes, herbs, and spices, and cook the stew until all vegetables are tender.