Source: Diana, AdobeStockMuffins have long ceased to be just a sweet treat for tea; they can be made from anything – meat, vegetables, and cheese. Chicken muffins are an ideal healthy snack that's quick to prepare, and they're even easier and faster to make than cutlets. Here's a selection of 15 great recipes!
1. Chicken Muffins with Cheese and Herbs
Source: airgym.livejournal.comA simple yet winning combination of ingredients.
You will need: 2 chicken breasts, 1 cup grated cheese, 2 eggs, 4 tbsp sour cream, 1/2 cup milk, 1/2 cup flour, 1/2 bunch of herbs, spices.
Preparation: Boil and finely chop the chicken. Whisk together eggs, sour cream, milk, and spices. Add the remaining ingredients, mix the batter, spoon it into muffin molds, and bake the muffins in the oven for 15-20 minutes at 180 degrees Celsius.
2. Chicken Muffins with Onion and Cheese
Source: receptisalatov.comA well-known muffin recipe made with kefir. Any type of flour can be used.
You will need: 250 g chicken fillet, 200 g flour, 75 g hard cheese, 200 ml kefir, 1 onion, 2 eggs, 1/3 tsp baking soda, spices.
Preparation: Mince the chicken, finely chop the onion, and grate the cheese. Thoroughly mix all ingredients together, spoon the mixture into molds, and bake the muffins for 35-40 minutes at 180 degrees Celsius in the oven.
3. Chicken Muffins with Yogurt and Mayonnaise and Green Onions
Source: mykaleidoscope.ruThey are especially delicious with cheddar or Parmesan.
You will need: 2 chicken breasts, 100 g flour, 1/2 cup milk, spices, 50 g mayonnaise and yogurt each, 100 g cheese, 2 eggs, 1 bunch of green onions.
Preparation: Boil and finely chop the chicken. Finely chop the green onions and grate the cheese. Whisk together eggs, milk, mayonnaise, yogurt, and spices. Add the remaining ingredients, mix, spoon the batter into muffin molds, and bake for 20 minutes in the oven at 180 degrees Celsius.
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4. Chicken Muffins with Whole Mushrooms
Source: mirtesen.ruYou'll need mushrooms of the same size with caps – roughly the size of the muffins.
You will need: 450 g chicken fillet, 150 g mushrooms, 1 egg, 50 ml yogurt, 1 bunch of dill, 40 g Parmesan, 3 cloves garlic, spices.
Preparation: Finely chop the chicken, chop the dill, and mix everything with yogurt, egg, crushed garlic, and spices. Divide the mixture into molds and insert one mushroom into each muffin. Sprinkle with grated Parmesan and bake for half an hour in the oven at 190 degrees Celsius.
5. Healthy Chicken Muffins with Bran and Cottage Cheese
Source: mykaleidoscope.ruA low-calorie recipe for anyone watching their diet.
You will need: 200 g chicken fillet, 1 egg, 3 tbsp oat bran, 100 g cottage cheese, 1 clove garlic, 10 g hard cheese, spices, herbs.
Preparation: In a blender, finely chop the chicken fillet with bran and egg yolk. Season to taste. Whisk the egg white until lightly foamy and mix it with cottage cheese, minced garlic, herbs, and spices. Place the chicken mixture into molds, then add the egg white layer, and then sprinkle with cheese. Bake the muffins for 25-30 minutes in the oven at 190 degrees Celsius.
6. Chicken Muffins with Mushrooms
Source: bye-bye-calories.ruAny mushrooms you like best will work for this recipe.
You will need: 90 g chicken fillet, 1 egg white, 65 g mushrooms, 25 ml kefir, 15 g green onions, 0.5 tbsp bran, spices.
Preparation: Roughly chop all ingredients and blend them until smooth. Spoon the mixture into molds and bake the muffins for 30-35 minutes at 180 degrees Celsius in the oven.
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7. Chicken Muffins with Zucchini
Source: mykaleidoscope.ruThanks to the zucchini, the muffins will never be dry.
You will need: 300 g chicken fillet, 300 g zucchini, 150 g hard cheese, 100 ml kefir, 2 eggs, 150 g flour, 70 ml olive oil, 6 g baking powder, spices.
Preparation: Boil the chicken fillet for about 10 minutes in boiling water and finely chop it. Grate the zucchini on a coarse grater and squeeze out excess juice. Grate the cheese on the same grater. Whisk together kefir, eggs, spices, and baking powder. Add flour, then oil and the remaining ingredients. Spoon the resulting batter into molds and bake the chicken muffins for approximately 30 minutes in the oven at 170-180 degrees Celsius.
8. Chicken Muffins with Tomatoes
Source: attuale.ruAnother recipe that fits perfectly into a healthy diet, as it contains nothing superfluous.
You will need: 500 g ground chicken, 2 tomatoes, 3 eggs, 170 g hard cheese, spices.
Preparation: Mix the ground chicken with spices and fill the molds one-third full. Top with finely chopped tomatoes and pour beaten eggs over everything. Sprinkle with grated cheese and bake the muffins for 20-25 minutes in the oven at 190 degrees Celsius.
9. Chicken Muffins with Bell Pepper
Source: mykaleidoscope.ruNot only delicious, but also very vibrant when sliced.
You will need: 300 g chicken fillet, 2 tbsp sour cream, 1 bell pepper, 100 g hard cheese, 2 eggs, 4 sprigs of herbs.
Preparation: Boil and mince the chicken in a blender. Whisk eggs with sour cream and spices. Grate the cheese, finely chop the bell pepper, chop the herbs, and mix all ingredients. Spoon the mixture into molds and bake the muffins for 30-35 minutes at 180 degrees Celsius in the oven.
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10. Chicken Muffins with Mashed Potatoes
Source: strjapuchka.ruOr rather, potato muffins with chicken and mushrooms – very tasty and hearty.
You will need: 500 g mashed potatoes, 1 chicken fillet, 250 g flour, 3 eggs, 200 g hard cheese, 100 g mushrooms, 200 ml milk, spices.
Preparation: Finely chop the chicken and mushrooms, and fry them until cooked. You can also add onion or garlic. Whisk an egg, mix it with mashed potatoes, add flour, then pour in milk and mix the batter. Combine the batter with chicken, mushrooms, and most of the grated cheese. Spoon into molds, sprinkle with the remaining cheese, and bake the muffins for 20 minutes in the oven at 200 degrees Celsius.
11. Chicken Muffins with Oatmeal
Source: AdobeStockYou can use plant-based or lactose-free milk if needed.
You will need: 150 g chicken fillet, 130 ml milk, 1 egg, 60 g rolled oats, 4 sprigs of herbs, 50 g cheese, spices.
Preparation: Mix rolled oats, milk, egg, and spices, and let them sit for 15 minutes. Boil and shred the chicken fillet. Finely chop the herbs, grate the cheese, and mix everything with the chicken. Spoon half of the oat mixture into molds, then add the filling, and top with the remaining oat mixture. Bake the muffins for 25-30 minutes in the oven at 180 degrees Celsius.
12. Chicken Muffins with Onion and Carrots
Source: bye-bye-calories.ruYou can add other vegetables to the sauté, such as celery or bell pepper.
You will need: 400 g chicken fillet, 1 onion, 1 carrot, 1 egg, 2 tbsp rolled oats, 50 ml milk, 300 g mushrooms, spices.
Preparation: Mince the chicken fillet using a blender or meat grinder. Grate the carrot. Finely chop the onion and mushrooms, and fry them until cooked. Mix all ingredients for the muffins and spoon into molds. Bake for 30-35 minutes at 180 degrees Celsius in the oven.
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13. Chicken Muffins with Pumpkin
Source: mykaleidoscope.ruFor an even brighter and richer hue, add a little turmeric.
You will need: 180 g chicken fillet, 2 cups flour, 1.5 tsp baking powder, spices, 1.5 cups pumpkin puree, 2 eggs, 1/2 cup olive oil, 1/4 cup water, 1/2 bunch of herbs.
Preparation: Boil the chicken and dice it. Mash the pumpkin into a puree and whisk it until smooth with eggs, oil, and water. Add the dry ingredients, then the chicken and chopped herbs. Spoon the mixture into molds and bake the muffins for 20-25 minutes at 180 degrees Celsius.
14. Chicken Muffins with Broccoli and Cottage Cheese
Source: mykaleidoscope.ruThis idea will even appeal to children, even though they are usually hard to convince to eat broccoli.
You will need: 300 g chicken fillet, 250 g broccoli, 1/4 onion, 100 g cottage cheese, spices.
Preparation: Blanch the broccoli florets for a few minutes and cool them. Mince all ingredients using a blender or meat grinder. Mix the mass, spoon it into muffin molds, and bake for 20-25 minutes in the oven at 180 degrees Celsius.
15. Chicken Muffins with Spinach
Source: zdorovogotovim.ruBoth fresh and frozen spinach will work.
You will need: 300 g chicken fillet, 100 g spinach, 100 g Adyghe or other cheese, 1 onion, 2 eggs, spices.
Preparation: Boil the chicken for 5-7 minutes in boiling water and finely chop it. Finely chop and fry the onion until golden, add spinach and cook for another 1-2 minutes. Finely chop the cheese and mix it with the chicken and spinach. Whisk the eggs with spices. Pour half of the egg mixture into molds, add the chicken, and pour the remaining egg over it. Bake the muffins for 20-25 minutes in the oven at 180 degrees Celsius.