Source: Fahrwasser, AdobeStockBulgur is so rarely used in European cuisine, and that's a shame! Essentially, it's just regular wheat, harvested and processed in a special way. Dishes made with it acquire an unexpected nutty flavor and aroma, and they're very easy to prepare. These 20 excellent bulgur recipes, which we've gathered especially for you, are clear proof of that!
1. Bulgur Salad with Tomatoes and Herbs
Source: fullbarklin1.vsite.bizFor this recipe, we recommend mixing several types of herbs to taste – parsley, cilantro, basil.
You will need: 150g bulgur, 3 tomatoes, 2 bunches of herbs, 0.5 red onion, olive oil, lemon juice.
Preparation: Cook bulgur until done. Finely chop the onion and herbs, roughly chop the tomatoes, mix the salad, drizzle with lemon juice and dress with olive oil.
2. Bulgur Porridge with Pumpkin in Milk
Source: echo-ua.mediaPlain boiled bulgur is a versatile side dish for meat or fish. But you can also make traditional milk porridge for breakfast.
You will need: 150g bulgur, 1 cup milk, 100g pumpkin, a handful of dried apricots, 20g butter, sugar, salt, cinnamon.
Preparation: Pour milk over bulgur and bring to a boil. Add chopped pumpkin, dried apricots, and spices. Cook over low heat for about 15 minutes, add butter, and after another 5 minutes, remove the porridge from the stove.
3. Bulgur Soup with Meatballs
Source: kartinkin.netBulgur is excellent not only for side dishes but also for first courses!
You will need: 500g ground meat, 0.5 cup bulgur, 250g mushrooms, 4 potatoes, 1 carrot, 2 tomatoes, 1 leek, spices.
Preparation: Add bulgur and diced potatoes to boiling water or broth. Cook for about 20 minutes, and in the meantime, mix the ground meat with spices and form small meatballs. Add them to the soup and cook for another 15 minutes.
Grate the carrot, finely chop the leek, and sauté until soft. Add chopped mushrooms and fry for another 5-7 minutes. Add diced tomatoes, simmer for a couple of minutes, and then add the sautéed vegetables to the soup. Season and remove the soup from the heat after a few minutes.
4. Tabbouleh with Bulgur
Source: sdelaemvkusno.ruThis Middle Eastern dish is something between a cold porridge and a salad. The main ingredients are bulgur, tomatoes, and herbs.
You will need: 1 cup bulgur, 3 tomatoes, 1 cucumber, 0.5 bunch green onions, 3 sprigs mint, 1 bunch mixed herbs, 1 pinch cumin, 2 cloves garlic, olive oil, lemon juice.
Preparation: Cook bulgur until done. Finely chop the vegetables, all the herbs, and garlic. Mix with cooled bulgur, season to taste, and dress everything with olive oil and lemon juice.
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5. Bulgur with Dried Fruits
Source: pro-dachnikov.comBulgur is great because it can be prepared both savory and sweet. With meat or with dried fruits.
You will need: 150g bulgur, 0.5 lemon, 50g raisins, 50g cranberries, 50g dried apricots, 2 tsp honey, butter.
Preparation: Cook bulgur until done. Soak all dried fruits in hot water for 10 minutes. Chop them and lightly fry in butter. Add bulgur and fry for another couple of minutes. Dress the porridge with honey and lemon juice.
6. Bulgur Pilaf with Chickpeas
Source: pinterest.ruAn incredibly aromatic and delicious Middle Eastern dish with tomatoes and spices.
You will need: 1 cup bulgur, 1 cup cooked or canned chickpeas, 400g canned tomatoes, 1 cup vegetable broth, 1 bell pepper, 1 onion, 2 cloves garlic, 1 tbsp tomato paste, parsley, cilantro, mint, cumin, coriander, chili, cinnamon.
Preparation: Dice the onion and bell pepper finely, mince the garlic, and sauté everything together for 7-8 minutes. Add bulgur and fry for another 2 minutes. Pour in the broth, add chickpeas, and add chopped canned tomatoes. Bring to a boil and simmer everything together for 15 minutes over low heat. Add tomato paste, all spices, and chopped herbs, and simmer for another couple of minutes.
7. Bulgur and Vegetable Salad
Source: zozhnik.ruThis salad has a secret ingredient – zucchini. It turns out very fresh and original.
You will need: 100g bulgur, 100g zucchini, 100g tomatoes, 100g bell pepper, 1 red onion, herbs, green onions, spices, olive oil.
Preparation: Cook bulgur until done and let it cool. Peel the zucchini and cut all vegetables into medium pieces. Finely chop the herbs and green onions, season the salad, and drizzle with olive oil.
8. Bulgur Salad with Crab Sticks
Source: opitanii.siteBulgur with crab sticks creates a very unusual combination thanks to its nutty aftertaste.
You will need: 150g bulgur, 1 cucumber, 100g cherry tomatoes, 6 crab sticks, mayonnaise.
Preparation: Cook bulgur until done and let it cool. Dice the crab sticks, cucumber, and cherry tomatoes, mix the salad, and dress it with mayonnaise.
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9. Sochivo (Kutya) with Bulgur
Source: unidownloader.comOr Kutya. It turns out just as good as with wheat. Choose nuts and dried fruits to your taste.
You will need: 1 cup bulgur, 1 tbsp honey, 100g nuts and dried fruits, 40ml vegetable oil.
Preparation: Fry dry bulgur in vegetable oil for about 5 minutes, add water and cook until done. Finely chop the nuts, mince the dried fruits, and add to the cooked porridge. Add honey and let the sochivo steep under the lid for another 5 minutes.
10. Bulgur Patties
Source: lisa.ruLegumes are more often used for such tasks, but bulgur also works very well!
You will need: 300g bulgur, 1 carrot, 1 onion, 2 tbsp flour, 1 egg, herbs, spices.
Preparation: Cook bulgur until done. Mince the onion, grate the carrot, sauté until soft, and add to the bulgur. Add herbs, spices, egg, and flour, mix well, and let stand for half an hour. Form patties and fry on both sides.
11. Bulgur and Lentil Salad
Source: foodmood.ruA very unusual Eastern-style appetizer that simply leaves no one indifferent.
You will need: 75g bulgur, 75g lentils, 150g tomatoes, 1 bunch green onions, 1 pepper, 1 bunch parsley, 1 eggplant, olive oil.
Preparation: Dice the eggplant and fry until cooked. Cook bulgur and lentils separately. Dice the tomatoes and pepper, finely chop all the herbs and green onions, mix the salad, and dress with olive oil.
12. Bulgur and Chicken Casserole
Source: buljon.ruSun-dried tomatoes add a special touch to this dish, so we recommend keeping them in.
You will need: 250g bulgur, 250g boiling water, 350g chicken fillet, 3 eggs, 100g cheese, 20g sun-dried tomatoes, 1 bell pepper, 1 onion, spices.
Preparation: Pour boiling water over bulgur and let stand for 15 minutes. Mince the onion and pepper in a blender. Cut the chicken into pieces, grate the cheese, and chop the tomatoes. Mix all of this with the vegetable mixture, spices, and eggs. Add bulgur and mix until smooth. Place the mixture into a baking dish and bake the casserole in the oven for 40 minutes at 180 degrees Celsius.
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13. Bulgur and Potato Patties
Source: kotletki.onlineAnother original recipe for bulgur patties.
You will need: 100g bulgur, 4 potatoes, 1 egg, 1 tbsp flour, 3 tbsp breadcrumbs, 1 bunch green onions, spices.
Preparation: Cook bulgur until done. Separately, boil potatoes and mash them into a puree. Mix both masses, season, add chopped green onions, flour, and egg, and mix everything together. Form patties, coat in breadcrumbs, and fry on both sides.
14. Bulgur and Beetroot Salad
Source: pinterest.ruAn original diet salad that can easily replace a full main course.
You will need: 5 tbsp bulgur, 1 bunch spinach or lettuce, 1 cooked beetroot, 1 handful walnuts, 80g feta, olive oil.
Preparation: Roughly chop the spinach, coarsely chop the pre-cooked beetroot, and chop the walnuts. Cook bulgur until done and add to the salad. Add diced feta and dress everything with olive oil.
15. Bulgur with Seafood
Source: autogear.ruA mixed seafood cocktail works best here, but make sure to thaw it first.
You will need: 200g bulgur, 500g seafood cocktail, 2 cloves garlic, spices, olive oil.
Preparation: Sauté minced garlic in oil for just a minute. Add seafood and fry for another 5 minutes. Add rinsed bulgur, pour in enough water to completely cover everything, and simmer the dish under a lid for about 25-30 minutes. Add water as needed and season the bulgur at the end.
16. Chicken Soup with Bulgur
Source: recept-borscha.ruWe're sharing a recipe for classic homemade chicken soup, but this time with bulgur instead of rice or vermicelli.
You will need: 400g chicken, 2L water, 1 carrot, 1 onion, 1 bell pepper, 1 celery stalk, 100g bulgur, 2-3 potatoes, spices.
Preparation: Cover chicken with water and cook until done. Add diced potatoes and bulgur. Finely chop all other vegetables and sauté for 7-10 minutes over medium heat. Add to the soup and cook until done. Season the dish to taste at the very end.
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17. Bulgur in Pots
Source: qna.centerOptionally, you can add vegetables, dried fruits, or even meat.
You will need: 1 cup bulgur, 2 cups water, 40g butter, spices.
Preparation: Pour bulgur into a pot and immediately add spices and a piece of butter. Pour in water, stir, and place the porridge in the oven for 30-35 minutes at 180 degrees Celsius.
18. Bulgur Casserole with Minced Meat
Source: yankelevitch.ruWe recommend choosing a mixed homemade ground meat of beef and pork in equal proportions.
You will need: 1.5 cups bulgur, 1 onion, 2 cloves garlic, 1 carrot, 250g minced meat, 0.5 bell pepper, 1 chili pepper, 1 tomato, 2 tbsp sour cream, 2 tbsp tomato paste, 2 eggs, spices, 2 tbsp butter.
Preparation: Cook bulgur until done and dress it with butter. Once it cools, add 2 eggs and mix. Mince the onion, garlic, bell pepper, and chili, and lightly sauté. Add minced carrot, and after a couple more minutes – the tomato. Simmer everything together and season.
Separately, fry the minced meat with spices until cooked and mix it with the vegetables. Layer half of the bulgur, then the minced meat with vegetables, and then the remaining bulgur into a baking dish. Spread a mixture of sour cream and tomato paste over the casserole, and bake for about 40 minutes covered with foil in the oven at 180 degrees Celsius.
19. Bulgur and Feta Salad
Source: dadaticatering.ruThis will definitely appeal to all lovers of fresh vegetable salads, but it's much more filling.
You will need: 100g bulgur, 80g feta, 2 tomatoes, 1 cucumber, 1 bell pepper, 1 chili, 2 cloves garlic, 1 bunch spinach, olive oil.
Preparation: Cook bulgur until done. Dice the tomatoes, cucumbers, and pepper, finely chop the garlic and chili, and thoroughly wash the spinach. Mix the salad, drizzle with olive oil, and top with pieces of feta.
20. Bulgur with Zucchini in a Multicooker
Source: pinterest.ruThis bulgur recipe is a godsend for anyone on a diet. Healthy eating can also be delicious and varied!
You will need: 1 cup bulgur, 1 leek, 0.5 carrot, 1 zucchini, 2 tbsp olive oil, 2 cups water, spices.
Preparation: Slice the leek into rings, grate the carrot, and sauté them in olive oil for 7 minutes directly in the multicooker bowl on the "Fry" program. Add rinsed bulgur and diced zucchini, season, and pour in water. Cook in the stewing or grains mode for another 30 minutes.