Source: polonsil.ruWe talk a lot about common, napa, and cauliflower, but what about Brussels sprouts? Properly cooked, these tiny heads can be very tasty and tender. Moreover, they look great even on a festive table. We're sharing 20 amazing recipes!
1. Brussels Sprouts in Batter
Source: mehtapozer.blogspot.comA quick and beautiful appetizer.
You will need: 200 g Brussels sprouts, 40 g flour, 25 ml water, salt, spices, 1 egg.
Preparation: Mix the egg yolk with spices and water, then gradually add the flour. Separately, whisk the egg white until foamy, and gently fold into the batter. Parboil the Brussels sprouts for 10 minutes, drain, then dip portions into the batter and fry.
2. Roasted Brussels Sprouts
Source: forevertwentysomethings.comJust sprouts and spices – nothing more!
You will need: 500 g Brussels sprouts, 3 tbsp olive oil, salt, pepper, herbs.
Preparation: Rinse the Brussels sprouts, cut them into several pieces if desired, and spread on parchment paper. Sprinkle with spices, drizzle with oil, and bake for 30-40 minutes at 200 degrees Celsius, stirring occasionally.
3. Brussels Sprouts in Sour Cream
Source: t-h.ruA delicate side dish for meat or poultry.
You will need: 250 g Brussels sprouts, 50 ml water, 50 g onion, 50 g carrots, 100 g sour cream, 35 g bell pepper, herbs, 1 tsp flour, spices, garlic.
Preparation: Parboil the sprouts for 8-10 minutes. Meanwhile, finely chop the other vegetables and sauté them. Add the sprouts to the sautéed vegetables and cook for another 2-3 minutes. Whisk the sour cream with water, spices, and flour, add chopped herbs and garlic, pour over the sprouts, and cook covered for another 7-10 minutes.
4. Brussels Sprouts in Tomato Sauce
Source: mullerhall.ruNo one can resist such an aromatic and impressive dish.
You will need: 1 kg Brussels sprouts, 2 tbsp tomato paste, 2 tbsp sour cream, 1 tbsp lemon juice, 150 ml water, 100 g cheese, spices, garlic.
Preparation: Parboil the sprouts for a couple of minutes, rinse with ice water, and sprinkle with lemon juice, then place in a baking dish. Mix sour cream, tomato paste, water, spices, and garlic, and pour over the sprouts. Bake in the oven for 15 minutes at 180 degrees Celsius, sprinkle with grated cheese, and bake for another 10 minutes.
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5. Breaded Brussels Sprouts
Source: vitablog.ruBe sure to mix the breadcrumbs with spices and herbs!
You will need: 250 g Brussels sprouts, 3 tbsp breadcrumbs, 40 g cheese, 1 tbsp sour cream, 2 cloves garlic, 1 tbsp olive oil.
Preparation: Halve the sprouts and parboil for 5 minutes. Mix breadcrumbs, grated cheese, spices, oil, and sour cream. Place the sprouts in a baking dish and spread the breadcrumbs and crushed garlic on top. Bake for 15 minutes at 200 degrees Celsius.
6. Brussels Sprouts with Cheese
Source: medaboutme.ruEspecially good with mozzarella or suluguni cheese.
You will need: 500 g Brussels sprouts, 50 g butter, 100 g cheese, 1.5 tbsp breadcrumbs, 3 eggs, 100 ml milk, spices.
Preparation: Boil Brussels sprouts for about 10 minutes, then drain and let cool. Sauté them in butter for another 5 minutes and transfer to a baking dish. Whisk eggs with milk and spices, pour over the sprouts, and sprinkle with breadcrumbs and grated cheese. Bake for 30 minutes at 200 degrees Celsius.
7. Brussels Sprouts with Mushrooms
Source: gorodkyshtim.ruA light but hearty dish that can be served on its own.
You will need: 500 g Brussels sprouts, 100 g carrots, 50 g cheese, 200 g mushrooms, 100 g onion, 100 ml cream, 1 tbsp flour, spices, 1 bunch parsley, garlic.
Preparation: Boil Brussels sprouts for 10 minutes and drain. Cut onion, carrots, and mushrooms into medium-sized pieces, and sauté until the liquid evaporates.
Add garlic and spices, then flour, then cream and a glass of water. Mix everything thoroughly and simmer until the sauce thickens. Add the sprouts, simmer for another 5 minutes, sprinkle with chopped herbs and grated cheese.
8. Brussels Sprouts with Nuts and Sesame Seeds
Source: mr-chef.ruTry it with different types of nuts or a nut mix.
You will need: 500 g Brussels sprouts, 70 g nuts, 20 g sesame seeds, spices.
Preparation: Parboil the sprouts for 7-10 minutes. Meanwhile, finely chop the nuts. Lightly toast the nuts with sesame seeds in oil, add the sprouts and spices, stir for a couple of minutes, and remove from heat. Let the dish sit covered for 15 minutes before serving.
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9. Chicken and Brussels Sprouts Soup
Source: fb.ruA light and healthy soup, excellent with sour cream and bread.
You will need: 200 g chicken, 150 g Brussels sprouts, 300 g potatoes, 80 g onion, 80 g carrots, herbs, spices.
Preparation: Boil chicken until cooked and add diced potatoes to the broth. Make a classic sauté with onion and carrots, and cut the sprouts into several pieces. When the potatoes are almost cooked, add the remaining vegetables to the pot and cook the soup until done. Add spices and herbs last.
10. Brussels Sprouts and Bell Pepper Soup
Source: lisa.ruA thick and hearty tomato soup.
You will need: 200 g Brussels sprouts, 3 bell peppers, 1 carrot, 1 zucchini, 5 tomatoes, 2 onions, garlic, herbs, greens, spices.
Preparation: Dice onion and carrots into small cubes and sauté until golden. Add spices, mix, and remove from heat. Finely chop zucchini and bell pepper, peel and chop tomatoes. Place all vegetables in a pot, pour in 1.5-2 liters of water, season the soup, and simmer for 30 minutes after boiling. Add garlic and herbs at the very end.
11. Cream of Brussels Sprouts Soup
Source: activediet.ruHas it ever occurred to you to make cream soup from Brussels sprouts?
You will need: 500 g Brussels sprouts, 2 potatoes, 100 ml cream, 1 onion, spices.
Preparation: Finely chop the onion, sauté until soft, and add the halved sprouts. Also add diced potatoes and brown for 5-10 minutes.
Pour boiling water over the vegetables until fully covered, and boil until tender. Puree the soup with a blender, add spices and warm cream to taste.
12. Caramelized Brussels Sprouts
Source: ru.womenvn.comAnother very original variation of a quick appetizer.
You will need: 500 g Brussels sprouts, 3 tbsp sugar, 60 g butter, 1.5 tbsp water.
Preparation: Halve the sprouts and place them in a baking dish. Mix melted butter, water, and sugar, and pour over the sprouts. Bake for 40-50 minutes at 220 degrees Celsius.
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13. Warm Brussels Sprouts Salad
Source: golos.idSo few ingredients and so many nuances!
You will need: 300 g Brussels sprouts, 1 onion, 20 g butter, 1 tsp lemon juice, 2 eggs, 40 g cheese, 1 tsp sesame seeds, spices, garlic, 4 tbsp olive oil.
Preparation: Mix finely chopped onion, garlic, lemon juice, sesame seeds, spices, and olive oil for the dressing. Boil the sprouts for 7-10 minutes after boiling, and hard-boil the eggs and cut into wedges. Sauté the sprouts for a couple of minutes in butter, mix with eggs and dressing, and sprinkle with grated cheese.
14. Brussels Sprouts and Apple Salad
Source: vk.comA crunchy salad with a complex and multifaceted flavor.
You will need: 400 g Brussels sprouts, 1 apple, 60 g cheese, 6 tbsp olive oil, 1 tsp zest, 50 ml lemon juice, 0.5 cup nuts, 1 tbsp honey, spices.
Preparation: Thinly shred Brussels sprouts, dice the apple into small cubes, chop the nuts, and grate the cheese. Mix olive oil, spices, honey, juice, and zest, and pour over the salad.
15. Brussels Sprouts and Tomato Salad
Source: povar.ruJust a couple of minutes – and so much pleasure!
You will need: 100 g Brussels sprouts, 6 cherry tomatoes, 30 g olives, 30 g spinach, sprouts, herbs, seeds, 40 g feta, 2 tbsp olive oil, 1 tbsp lemon juice.
Preparation: Parboil the sprouts for 5 minutes and cut into halves. Cut cherry tomatoes into quarters, roughly chop herbs and spinach, and slice olives into rings. Drizzle the salad with oil and lemon juice, sprinkle with seeds, and arrange feta cubes on top.
16. Chicken with Brussels Sprouts in Pots
Source: eda-land.ruBake in any dish, but in pots, it will be juicier and more aromatic.
You will need: 300 g Brussels sprouts, 6 potatoes, 1 carrot, 1 onion, 300 g chicken, 150 ml sour cream, 0.5 bunch herbs, spices.
Preparation: Parboil the sprouts for a couple of minutes, and cut the chicken and other vegetables into medium pieces. Layer chicken, potatoes, carrots, onion, and sprouts in a pot. Pour sour cream with spices and herbs over everything, and bake for about an hour at 200 degrees Celsius.
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17. Brussels Sprouts with Minced Meat
Source: powariha.ruYou can leave the sprouts whole or cut them into a couple of pieces.
You will need: 500 g Brussels sprouts, 1 onion, 1 carrot, 1 bell pepper, 500 g minced meat, 1 tbsp tomato paste, spices.
Preparation: Boil sprouts for 10 minutes in salted water. Meanwhile, sauté onion with carrots and bell pepper. Add tomato paste to the sautéed vegetables, mix, and remove from heat. Separately fry the minced meat with spices until cooked, combine all ingredients, and simmer for 10 minutes.
18. Potatoes with Brussels Sprouts
Source: thisdishisvegetarian.comA special dish when you need to feed the whole family quickly. Sprinkle with herbs or cheese before serving.
You will need: 500 g Brussels sprouts, 1 onion, 6 potatoes, spices.
Preparation: Slice the onion into rings and sauté until soft. Add the halved sprouts and fry for another 5-7 minutes. After that, add small pieces of potatoes, mix, add a little water, and cook covered for 30-40 minutes over low heat. Season the dish at the end.
19. Brussels Sprouts with Vegetables
Source: botanichka.ruAdd or remove ingredients as you wish.
You will need: 400 g Brussels sprouts, 150 g carrots, 130 g onion, 200 g celery, 100 g corn, 70 g peas, 150 g tomatoes, 30 g basil, spices.
Preparation: Peel tomatoes, mash them into a puree, and mix with chopped basil and spices. Finely chop onion, carrots, and celery, and sauté. Add the tomato puree, and after a couple of minutes, add the sprouts. Simmer for 10 minutes over low heat, add corn and peas, and turn off the stove after another 5-7 minutes.
20. Braised Brussels Sprouts
Source: photorecept.ruShallots can be replaced with leeks or regular onions.
You will need: 450 g Brussels sprouts, 2 shallots, 3 tbsp butter, 2 tbsp vegetable oil, 180 ml broth.
Preparation: Sauté Brussels sprouts in heated vegetable oil, season with salt, and set aside. Separately sauté finely chopped shallots in butter, add the sprouts, pour in the broth, and braise covered for half an hour over low heat.