Source: TrapezaStudio, AdobeStockIt's no secret that seaweed is an incredibly healthy product, rich in minerals and vitamins. But it's not always clear how best to prepare it, where to add it, and what to pair it with. In this collection, you'll find various recipes for original dishes for when plain seaweed gets a little boring!
1. Seaweed and Egg Soup
Source: za-edoy.ruIt's not only delicious but also incredibly quick to prepare.
You will need: 2 chicken fillets, 250 g seaweed, 4-5 potatoes, 5 eggs, 1 onion, 1 carrot, spices.
Preparation: Cover chicken fillets with water, boil until cooked, strain the broth, and shred the meat. Add diced potatoes to the boiling broth and cook until semi-tender.
Chop and sauté the onion with the carrot, drain the liquid from the seaweed, and boil and grate the eggs. Add the sautéed vegetables to the potatoes and cook the soup until the vegetables are tender. Add the meat pieces, eggs, and seaweed to the pot, season, and simmer the soup for another 5 minutes.
2. Seaweed Salad with Egg and Cucumber
Source: koolinar.ruA simple salad to prepare with minimal ingredients.
You will need: 500 g seaweed, 6 eggs, 4-5 cucumbers, mayonnaise.
Preparation: Boil and dice the eggs. Dice the cucumbers in the same way, lightly chop the seaweed, and dress the salad with mayonnaise.
3. Vegetable Salad with Seaweed
Source: dzen.ruA wonderful recipe for spring or summer. You must try it!
You will need: 400 g seaweed, 400 g white cabbage, 2 cucumbers, 2 bell peppers, 1 bunch of herbs, 1 bunch of green onions, olive oil, spices.
Preparation: Shred the cabbage, chop the herbs with green onions, and slice the cucumbers and peppers into strips. Mix all ingredients, season, and drizzle the salad with olive oil.
4. Soup with Rice and Seaweed
Source: cookpad.comThis soup will harmoniously fit even into a diet.
You will need: 500 g potatoes, 250 g seaweed, 8 tbsp cooked rice, 150 g carrots, 150 g onions, 2-4 cloves garlic, 1.5 L broth or water, spices, herbs.
Preparation: Chop and lightly sauté the onion with the carrot. Add diced potatoes, stir, and pour in the broth. Bring to a boil and simmer the soup for about 10 minutes, covered.
Add the seaweed and rice, bring to a boil again, season, and add chopped herbs with garlic. Stir and remove the soup from heat, let it steep, covered, for another 10 minutes.
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5. Seaweed Salad with Crab Sticks
Source: dzen.ruAn unusual variation of the well-known crab salad recipe.
You will need: 300 g seaweed, 300 g crab sticks, 200 g Napa cabbage, 4 eggs, mayonnaise, herbs.
Preparation: Boil and dice the eggs. Dice the crab sticks in the same way, shred the Napa cabbage, and lightly chop the seaweed. Finely chop the herbs and dress the salad with mayonnaise.
6. Seaweed Salad with Red Fish
Source: ideireceptov.ruLightly salted salmon or other red fish will be perfect.
You will need: 300 g seaweed, 300 g red fish, 2-3 cucumbers, 4 eggs, mayonnaise.
Preparation: Boil eggs until hard and finely chop them along with the cucumbers. Slice the red fish into strips, mix all ingredients, and dress the salad with mayonnaise.
7. Buckwheat Soup with Seaweed
Source: eda.ruLow-calorie, hearty, healthy, and perfect for a family lunch.
You will need: 4 potatoes, 200 g seaweed, 1 handful of buckwheat, 1 carrot, 1 onion, 2 cloves garlic, 2 L broth, spices, herbs.
Preparation: Chop and sauté the onion with garlic and carrot directly in the pot. Add potatoes, fry for another 3-5 minutes, and pour in the broth. Bring to a boil, add buckwheat, and cook until ingredients are tender. 2-3 minutes before the end, add seaweed, and at the very end, season and sprinkle the soup with herbs.
8. Solyanka with Seaweed and Calamari
Source: pinterest.comWill exceed all expectations of family or guests!
You will need: 4 calamari, 300 g seaweed, 120 g carrots, 120 g onions, 1.5 tbsp tomato paste, 1 tbsp vinegar, 2 tsp sugar, salt, spices.
Preparation: Rinse the seaweed, slice calamari into strips, chop the onion, and grate the carrot. Sauté the onion with the carrot until soft. Add all other ingredients and spices to the sauté, pour in 100-150 ml of water, and simmer the solyanka for 1-2 minutes until the calamari is cooked.
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9. Seaweed Salad with Crab Sticks and Corn
Source: bye-bye-calories.ruAnother versatile salad recipe for both everyday and festive tables.
You will need: 300 g seaweed, 200 g crab sticks, 250 g canned corn, 2-3 eggs, mayonnaise.
Preparation: Boil eggs until hard, dice them along with the crab sticks, mix with corn and chopped seaweed. Dress the salad with mayonnaise.
10. Buckwheat Noodles with Seaweed and Mushrooms
Source: gribnik.infoIt turns out very tasty with shiitake mushrooms, but champignons will also work.
You will need: 300 g buckwheat noodles, 200 g seaweed, 200 g mushrooms, 2 carrots, 1 ginger root, 2 tbsp soy sauce, 4 green onion stalks, spices.
Preparation: Cook buckwheat noodles according to package instructions. Grate ginger on a fine grater, and carrots on a Korean grater. Slice mushrooms into strips and chop green onions. Lightly sauté carrots with ginger, add mushrooms and fry for another 4-5 minutes.
Add seaweed, pour in soy sauce, season, and stir. Add a little water or broth if needed. Add buckwheat noodles to the vegetables, heat for another 1 minute, remove the dish from heat, and sprinkle with green onions.
11. Funchoza with Seaweed and Korean Carrots
Source: kvashenaya-kapusta.ruCan be served as a side dish or a cold salad.
You will need: 150 g funchoza, 200 g seaweed, 300 g Korean carrots, 1 onion, spices, soy sauce.
Preparation: Prepare funchoza according to instructions. Chop and sauté the onion until golden. Mix all ingredients, season, and dress with soy sauce.
12. Seaweed Spread
Source: youtube.comAn original spread for toasts, sandwiches, and bruschettas.
You will need: 250 g seaweed, 3 eggs, 50 g butter, 2 cloves garlic, 3 sprigs of herbs, spices.
Preparation: Boil eggs until hard and take the butter out of the refrigerator in advance to soften. Put all ingredients into a blender and blend the spread until smooth.
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13. Yogurt Sauce with Seaweed
Source: pinterest.comAn alternative to white sauces with fresh or pickled cucumbers.
You will need: 300 ml thick plain yogurt, 150 g seaweed, spices.
Preparation: Put yogurt with seaweed into a blender and blend the sauce. Season to taste.
14. Potato Pancakes with Seaweed
Source: recipefor.ruSuch a simple yet interesting way to complement familiar potato pancakes.
You will need: 6 potatoes, 100 g seaweed, 2 eggs, 6 tbsp flour, 3 cloves garlic, spices.
Preparation: Grate the potatoes and lightly squeeze out excess liquid. Chop the seaweed. Mix all ingredients and spoon the potato pancakes into hot oil. Fry them on both sides until golden brown.
15. Seaweed and Canned Bean Pâté
Source: fb.ruA Lenten pâté that will pleasantly diversify your daily diet.
You will need: 500 g canned white beans, 300 g seaweed, 50 ml vegetable oil, 1-2 tbsp Dijon mustard, spices.
Preparation: Drain the liquid from the beans and seaweed. Put all ingredients into a blender and blend the pâté until smooth.
16. Vinaigrette with Seaweed
Source: cookpad.comTraditionally dress it with oil and vinegar or lemon juice to your taste.
You will need: 2 beets, 3 potatoes, 2 cups seaweed, 4 pickled cucumbers, 2 cups canned beans, 1 red onion.
Preparation: Boil beets and potatoes in advance. Chop seaweed and onion, dice the vegetables, add beans, and mix the vinaigrette.
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17. Stuffed Calamari with Seaweed
Source: dzen.ruAn excellent and very elegant appetizer for a festive table.
You will need: 4 calamari, 150 g seaweed, 150 g crab sticks, 50 g Korean carrots, 80-100 g mayonnaise, 10 g gelatin, spices.
Preparation: Dissolve gelatin in 4 tbsp water and mix it with mayonnaise and spices. Chop Korean carrots and seaweed, dice crab sticks, and mix everything with the gelatin mixture.
Boil calamari for 3-4 minutes in boiling water, tightly fill them with the stuffing, and refrigerate for several hours. Before serving, slice the calamari into rings.
18. Lenten Fish Soup with Seaweed
Source: liveinternet.ruAn original option for vegetarians and those who strictly observe Lent.
You will need: 500 g potatoes, 300 g seaweed, 100 g onions, 100 g carrots, 1 bunch of herbs, spices, 2 L water.
Preparation: Dice the potatoes, cover with water, bring to a boil, and cook for 15 minutes. Chop and sauté the onion with the carrot until soft. Add the sautéed vegetables and seaweed to the pot, season, and cook for another 5-7 minutes. Remove the fish soup from heat and sprinkle with chopped herbs.
19. Seaweed Salad with Tuna and Avocado
Source: mamaplus.mdThe ideal recipe for anyone following a healthy diet.
You will need: 1 can tuna in its own juice, 200 g seaweed, 1 avocado, 10 cherry tomatoes, 2 tbsp olive oil, 1 tsp lemon juice, 1 tsp Dijon mustard, spices.
Preparation: Dice the avocado, and slice the cherry tomatoes into wedges. Lightly chop the seaweed, flake the tuna, and mix the salad. Combine olive oil, lemon juice, Dijon mustard, and spices. Dress the salad with the resulting dressing.
20. Syrniki with Potatoes and Seaweed
Source: dzen.ruEasy to prepare and perfect for a quick lunch or dinner.
You will need: 350 g cottage cheese, 250 g potatoes, 100 g seaweed, 1 egg, 3 tbsp flour, spices.
Preparation: Boil and grate the potatoes, press the cottage cheese through a sieve, and chop the seaweed. Mix all ingredients, form the syrniki, and fry them on both sides until golden brown.