Source: Marco Mayer, AdobeStockSole is one of the most underrated fish. A close relative of flounder, it has a very delicate taste and minimal bones. Moreover, sole practically has no specific fishy smell. We've gathered 15 of the best recipes for you to cook it!
1. Pan-Fried Sole in Batter
Source: 2000foto.ruThe easiest way to cook various types of fish.
You will need: 500 g sole fillet, 1 egg, 1/2 cup water, spices, flour.
Preparation: Whisk the egg, water, and spices. Add enough flour to achieve a thick sour cream consistency. Dip the sole pieces into the batter and fry them on both sides over medium heat.
2. Braised Sole in Tomato Sauce
Source: gruzarf.ruTomato with vegetables harmoniously complements the fish fillet – delicious and hearty.
You will need: 1 kg sole fillet, 1 onion, 2 carrots, 5 tbsp tomato sauce, spices, flour.
Preparation: Cut the sole into pieces, coat in spices and flour, lightly fry, and set aside. Separately fry the chopped onion, add grated carrots, and fry until soft. Add tomato sauce, spices to taste, and a few spoons of water. Simmer the sauce for 5 minutes covered over low heat.
In a large pot, layer the sole and the prepared tomato sauce. Add a little boiling water, about 2 cm from the bottom of the pot. Braise everything covered for half an hour over medium heat.
3. Sole with Herbs in Butter
Source: goodpairdays.comA wonderful sole recipe in the best traditions of French cuisine.
You will need: 1 sole, 4 tbsp butter, 3 tbsp clarified butter, 1/2 cup flour, 1 lemon, 1 tbsp chopped parsley, spices.
Preparation: Remove the skin from one side of the fish. Season, coat in flour, and fry for about 4 minutes in clarified butter over medium heat, skin-side up. Flip and fry for another 3 minutes. Then add pieces of butter, and when it melts – lemon juice and chopped parsley. Heat everything for another 1-2 minutes, basting the sole with the sauce.
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4. Sole Rolls with Bacon and Cheese
Source: dzen.ruAn original individual appetizer when you want something new.
You will need: 1 sole fillet, 3 strips bacon, 70 g cheese, 2 sprigs of herbs, 30 g butter, spices.
Preparation: Cut the sole fillet into three strips, season, and place a slice of bacon and cheese on each. Roll them up, secure with toothpicks, and place on parchment paper. Add a piece of butter on top and sprinkle with herbs. Bake the rolls for 15 minutes in the oven at 220 degrees Celsius.
5. Sole with Herbs in the Oven
Source: banketof.ruAll preparation for cooking takes literally minutes.
You will need: 800 g sole fillet, 50 ml olive oil, 10 g Dijon mustard, 20 ml white wine vinegar, 50 g herbs, spices.
Preparation: Mix olive oil, wine vinegar, Dijon mustard, spices, and chopped herbs. Place the sole fillet in a baking dish, add water about 5 mm from the bottom, and bake in the oven for 15 minutes at 190 degrees Celsius. Then pour the pre-made herb sauce over the fish and bake for another 3-5 minutes.
6. Fried Sole in Egg Batter
Source: ok.ruAnother batter option, this time without additives.
You will need: 350 g sole fillet, 1 egg, 1 tbsp flour, spices.
Preparation: Whisk the egg, flour, and spices until smooth. Cut the sole into small pieces, dip in the batter, and fry in a pan on both sides until golden brown.
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7. Sole with Potatoes in the Oven
Source: eva.ruA hearty family dish for lunch, dinner, or a festive table.
You will need: 1.2 kg sole fillet, 6 potatoes, 4 tomatoes, 1-2 onions, 200 g mayonnaise, 200 g hard cheese, spices.
Preparation: Slice the potatoes thinly and place them in a baking dish. Top with sole fillet, season, and add onion and tomato rings. Spread mayonnaise over everything and bake for half an hour in the oven at 180 degrees Celsius. Sprinkle with grated cheese and bake for another 10 minutes.
8. Sole in Cheese Breading
Source: pinterest.comWe recommend using aromatic aged cheese, like Parmesan.
You will need: 3 sole fillets, 200 g hard cheese, 2 tbsp breadcrumbs, spices.
Preparation: Drizzle the sole fillets with oil, rub with spices, let sit for 10 minutes, and place on parchment paper. Mix grated cheese and breadcrumbs, and sprinkle over the fish. Bake the dish for 15 minutes in the oven at 200 degrees Celsius.
9. Fish Sticks from Sole
Source: mavink.comWe recommend serving them with tartar sauce or another sauce of your choice.
You will need: 1 kg sole fillet, 2 eggs, 2 tbsp water, 1.5 cups breadcrumbs, 3 tbsp grated Parmesan, spices.
Preparation: Whisk eggs, water, and spices with a fork or whisk. Separately mix breadcrumbs and grated Parmesan. Cut the sole into strips, dip in egg, then coat in breadcrumbs and cheese. Fry in a pan until golden brown on all sides.
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10. Quick Sole Fish Soup
Source: ideireceptov.ruWhen serving, add a little chopped herbs and a thin lemon slice to the soup.
You will need: 400 g sole fillet, 1 onion, 1 carrot, 1 bell pepper, spices.
Preparation: Finely chop the onion and bell pepper, grate the carrot, and put everything into a pot. Add the sole cut into medium pieces, pour in water, and bring to a boil. Season and cook the soup for about 7 minutes.
11. Sole in Foil in the Oven
Source: pinterest.comInstead of mayonnaise, you can also use sour cream or yogurt.
You will need: 4 sole fillets, 1 onion, 50 g mayonnaise, herbs, spices, Italian herbs.
Preparation: Place onion rings on sheets of foil. Rub the sole fillets with spices and place them on top. Mix mayonnaise with herbs and spread it over the fish. Wrap the foil into packets and bake them for 25 minutes in the oven at 220 degrees Celsius.
12. Sole Roll with Cheese and Nuts
Source: craftlog.comBecause sole fillet is very thin, it is well-suited for rolls.
You will need: 1 sole fillet, 100 g hard cheese, 50 g walnuts, 25 g dill.
Preparation: Chop the dill and nuts, grate the cheese, and mix. Season the sole fillet, place the filling on it, and roll it up. Secure with toothpicks or kitchen twine. Bake in the oven at 180 degrees Celsius until golden brown.
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13. Sole Baked in Wine
Source: postila.ruThis is a rather exquisite and elegant dish, even for a festive table.
You will need: 1.2 kg sole fillet, 3 tbsp olive oil, 1 lemon, 160 ml dry white wine, 2 tbsp breadcrumbs, 2 tbsp chopped parsley, 0.5 tsp paprika, salt, 50 g butter.
Preparation: Grease a baking dish with olive oil and place the sole fillet, rubbed with salt. Drizzle with lemon juice and wine, and rub with paprika. Sprinkle with parsley and breadcrumbs, and dot with pieces of butter. Bake the dish in the oven at 180 degrees Celsius, covered with foil, for 20 minutes. After 15 minutes, remove the foil.
14. Sole in Creamy Orange Sauce in the Oven
Source: koolinar.ruAn unusual but very pleasant combination of ingredients.
You will need: 1.2 kg sole fillet, 1 orange, 150 ml 20% cream, 3 cloves garlic, 100 g hard cheese, 30 g butter, spices.
Preparation: Cut the sole fillet into pieces, season, let sit for 10 minutes, then place in a baking dish. Mix cream, orange juice, minced garlic, and grated cheese. Pour over the fish and add pieces of butter on top. Bake everything for 30 minutes in the oven at 180 degrees Celsius.
15. Sole Fish Cakes
Source: activefisher.netDelicious, healthy, and bread-free – a great recipe for all occasions.
You will need: 1 kg sole fillet, 1 onion, 2 eggs, 1 cup flour, spices.
Preparation: Pass the sole and onion through a meat grinder, add spices, eggs, and flour. Mix the resulting fish mince. Drop the fish cakes by spoonfuls onto a heated pan and fry on both sides until cooked through.