Source: Vaaseenaa, AdobeStockHealthy eating enthusiasts often talk about oat pancakes. This is a truly healthy dish made from oat flakes with various additions. We have tried to select the 20 best recipes – there are options for vegetarians, those with a sweet tooth, and simply those who love to eat well!
1. Classic Oat Pancake Recipe
Source: ufkis33.ruBe sure to let the batter rest, otherwise the oat flakes won't soften enough.
You will need: 1 egg, 2 tbsp milk, 3 tbsp oat flakes, salt.
Preparation: Whisk the egg with milk and salt. Add the oat flakes, mix, and set aside for 10 minutes. Pour the batter onto a preheated non-stick pan and fry for 2 minutes. Carefully flip the oat pancake and continue cooking for another 1.5-2 minutes.
2. Oat Pancake without Eggs and Milk
Source: lady-uspech.ruA lean oat pancake recipe with minimal calories.
You will need: 3 tbsp oat flakes, 1 tbsp flax seeds, 5 tbsp water, salt.
Preparation: Grind the flax seeds and oat flakes in a blender. Mix the resulting mixture with warm water, salt, and set aside for 10 minutes. Pour the batter onto a preheated non-stick pan and fry for 2-3 minutes on each side.
3. Sweet Oat Pancake with Honey
Source: povar.ruYou can add more or less honey.
You will need: 2 eggs, 3 tbsp oat flakes, 2 tbsp honey, 2 tbsp milk, 20 g butter.
Preparation: Whisk the eggs with warm milk. Add honey, oat flakes, and mix. Grease the pan with butter and heat thoroughly. Pour the batter and fry the oat pancake for 2-3 minutes on each side.
4. Kefir Oat Pancake
Source: polinakolok.ruUse coarse oat flakes.
You will need: 3 tbsp oat flakes, 1 egg, 3 tbsp kefir, 20 g butter, salt.
Preparation: Lightly whisk the egg with salt. Add kefir, flakes, mix thoroughly, and set aside for 10 minutes. Grease the pan with butter and heat. Pour the batter and fry over medium heat for 2-3 minutes on each side.
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5. Oat Pancake with Avocado, Cream Cheese, and Herbs
Source: weekmenu.byThis amount of ingredients makes a full serving for one person.
You will need: 1 egg, 3 tbsp oat flakes, 3 tbsp milk, 50 g cream cheese, half an avocado, herbs, ground black pepper, salt.
Preparation: Lightly whisk the egg with milk and salt. Add the oat flakes, mix, and set aside for 15 minutes. Pour the batter onto a preheated non-stick pan and fry for 2 minutes on each side.
Place the oat pancake on a plate. On one side, spread cream cheese, herbs, and sliced avocado. Sprinkle with ground pepper, salt, and cover with the other half of the pancake.
6. Oat Pancake with Red Fish and Avocado
Source: cookpad.comFlip the oat pancake when the edges pull away from the pan all around.
You will need: 1 egg, 40 g oat flakes, 40 ml warm milk, 50 g lightly salted red fish, half an avocado, ground black pepper, salt.
Preparation: Whisk the egg with milk and salt. Add the flakes, mix, and leave for 10 minutes at room temperature. Heat a dry pan, pour the batter, and fry for 2-3 minutes on both sides.
Place the cooked oat pancake on a plate, top with sliced fish, avocado, and sprinkle with ground pepper.
7. Sweet Oat Pancake with Banana and Honey
Source: rtb33.avito.cashTo prevent the banana from browning, sprinkle it with lemon juice.
You will need: 3 tbsp oat flakes, 1 egg, 3 tbsp milk, 1 banana, 3 tbsp honey, vanilla.
Preparation: Whisk the egg with warm milk. Add vanilla and oat flakes. Mix and set aside for 10 minutes. Pour the batter onto a dry pan and fry for 2-3 minutes on each side. Place the oat pancake on a plate. On one side, arrange sliced banana, drizzle with honey, and cover with the other side.
8. Baked Oat Pancake
Source: cookpad.comAnother easy way to make a healthy oat pancake.
You will need: 50 g oat flakes, 2 eggs, 50 ml milk, 1 sachet vanilla sugar.
Preparation: Whisk the eggs with milk and vanilla sugar. Add the oat flakes, mix, and leave for 15 minutes at room temperature. Line a prepared baking dish with parchment paper, pour in the batter, and bake the oat pancake for 15-20 minutes in an oven preheated to 180 degrees Celsius.
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9. Oat Pancake with Mushroom Pâté and Herbs
Source: m.my.mail.ruThe oat pancake filling can be sprinkled with chili flakes or sesame seeds.
You will need: 1 egg, 3 tbsp oat flakes, 1 tbsp flax seeds, 3 tbsp milk, ground black pepper, salt, 50 g mushroom pâté, 10 g any herbs, 1 tbsp vegetable oil.
Preparation: Grind the flax seeds in a blender. Whisk the egg with milk, salt, and ground pepper. Add the oat flakes and ground flax seeds. Mix, cover with cling film, and set aside for 10 minutes. Grease the pan with oil, pour the batter, and fry over medium heat for 2 minutes on each side.
Place the oat pancake on a plate, spread with pâté, and sprinkle with chopped herbs.
10. Oat Pancake with Mozzarella and Tomatoes
Source: zen.yandex.ruA healthy breakfast in Italian style.
You will need: 1 egg, 3 tbsp milk, 4 tbsp oat flakes, salt, 1 tbsp vegetable oil, 50 g mozzarella, 1 tomato.
Preparation: Whisk the egg with salt and milk. Add the oat flakes, mix, and leave for 15 minutes at room temperature. Grease the pan with oil, heat, and pour the batter. Fry for 2-3 minutes on each side.
Place the cooked oat pancake on a plate. Evenly arrange sliced mozzarella and tomatoes.
11. Apple Oat Pancake with Cinnamon
Source: t.meThe apple should caramelize during frying.
You will need: 2 eggs, 40 g oat flakes, 3 tbsp milk, 1 tbsp sugar, 1 apple, 0.5 tsp ground cinnamon, 10 g butter.
Preparation: Mix the eggs with milk and sugar. Add the oat flakes, mix, and set aside for 10 minutes. Slice the apple into thin strips and place on a preheated pan with butter. Fry for 1.5 minutes, sprinkle with cinnamon, and cook for another 1 minute, stirring constantly. Pour in the prepared batter, cover with a lid, and cook for 3 minutes over medium heat. Remove the lid, carefully flip the oat pancake, and fry for another 2 minutes.
12. Sweet Oat Pancake without Eggs
Source: kartinkin.netAn excellent oat pancake recipe even when you've run out of eggs.
You will need: 100 g oat flakes, 1 tbsp ground flax seeds, 100 ml milk, 1 sachet vanilla sugar, a pinch of baking soda, 10 g butter.
Preparation: Mix warm milk, oat flakes, ground flax seeds, and baking soda. Add vanilla sugar, mix, and set aside for 15 minutes. Grease the pan with butter, pour the batter, and fry for 2-3 minutes on both sides.
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13. Oat Pancake with Cottage Cheese and Herbs
Source: maxvps.ruGrind the cottage cheese in a blender or press through a sieve.
You will need: 1 egg, 3 tbsp oat flakes, 3 tbsp milk, 100 g cottage cheese, 10 g any herbs, ground black pepper, salt.
Preparation: Whisk the egg with milk and salt. Add the oat flakes, mix, and set aside for 10 minutes. Heat a dry pan, pour the batter, and fry for 2-3 minutes on each side.
Finely chop the herbs, mix with cottage cheese, ground pepper, and salt. Place the filling on the oat pancake and fold it into an envelope.
14. Oat Pancake with Cheese
Source: ideireceptov.ruVery quick and delicious!
You will need: 1 egg, 3 tbsp milk, 3 tbsp oat flakes, 40 g hard cheese, ground black pepper, salt, 1 tsp olive oil.
Preparation: Whisk the egg with milk and salt. Add the oat flakes, mix, and cover with cling film for 10 minutes. Grease the pan with oil, pour the batter, and fry for 1.5 minutes. Sprinkle one side of the oat pancake with grated cheese and ground pepper. After 1 minute, cover the melted cheese with the other half of the pancake and continue cooking for another 1 minute with the lid on.
15. Sweet Oat Pancake with Cinnamon
Source: cookpad.comAn appetizing oat pancake made from affordable and inexpensive ingredients.
You will need: 1 egg, 3 tbsp milk, 4 tbsp oat flakes, 0.5 tsp ground cinnamon, 1 tbsp sugar, 10 g butter, salt.
Preparation: Grind the oat flakes in a blender. Whisk the egg with milk, salt, and sugar. Add the ground flakes, cinnamon, and mix thoroughly. Grease the pan with butter, heat, and pour the batter. Fry the oat pancake for 2 minutes on one side, carefully flip, and continue cooking for another 1.5-2 minutes.
16. Oat Pancake with Chicken, Herbs, and Cheese
Source: maxvps.ruInstant oats are not suitable for this recipe.
You will need: 1 egg, 3 tbsp milk, 3 tbsp oat flakes, 1 tsp vegetable oil, 100 g cooked chicken, 30 g hard cheese, 10 g any herbs, salt.
Preparation: Whisk the egg with milk and salt. Add the oat flakes, mix, and cover with cling film for 10 minutes. Grease the pan with oil, heat, pour the batter, and fry for 2 minutes on each side.
Place the oat pancake on a plate, evenly spread grated cheese, shredded chicken, and herbs. Roll the pancake into a tube, fold it into an envelope, or simply in half.
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17. Oat Pancake with Tuna, Cheese, and Tomatoes
Source: vk.comYou can make this oat pancake for breakfast every day!
You will need: 2 eggs, 3 tbsp milk, 4 tbsp oat flakes, 50 g canned tuna, 1 tomato, 50 g cheese, salt.
Preparation: Lightly whisk the eggs with salt and warm milk. Add the oat flakes, mix, and set aside for 10 minutes. Heat a dry pan, pour the batter, and fry for 2 minutes on each side.
Mash the tuna with a fork, slice the tomatoes and cheese. Place the oat pancake on a plate. Evenly distribute tomatoes, tuna, and cheese on one side, and cover with the other half.
18. American-Style Oat Pancake
Source: bodystorm.ruThe edges of this oat pancake can be secured with skewers.
You will need: 1 egg, 3 tbsp warm water, 3 tbsp oat flakes, 1 tbsp peanut butter, 1 banana, 1 tsp sugar, salt.
Preparation: Whisk the egg with water, sugar, and salt. Add the oat flakes, mix, and set aside for 15 minutes. Heat a dry pan, pour the batter, and fry for 2-3 minutes on each side. Place the cooked oat pancake on a plate, spread with peanut butter, arrange sliced banana, and carefully roll into a tube.
19. Cottage Cheese Oat Pancake
Source: zen.yandex.ruIf you cover the cooked oat pancake with a lid, it will become softer.
You will need: 2 eggs, 3 tbsp milk, 50 g cottage cheese, 3 tbsp oat flakes, vanilla, 1 tsp sugar, salt, 10 g butter.
Preparation: Whisk the eggs with milk, salt, and sugar. Add cottage cheese, oat flakes, and vanilla. Mix and cover with cling film for 10 minutes to allow the flakes to soften. Grease the pan with butter, heat, and pour the batter. Fry for 2 minutes, carefully flip, and continue cooking the oat pancake for another 1.5-2 minutes.
20. Oat Pancake in a Multicooker
Source: izyskon.comOn the "Fry" mode, the dish will burn on the outside but remain raw inside.
You will need: 2 eggs, 50 g oat flakes, 4 tbsp milk, vanilla, salt.
Preparation: Lightly whisk the eggs with milk. Add salt, flakes, mix, and set aside for 10 minutes. Activate the "Bake" mode for 5 minutes, pour in the batter, and close the lid.