Source: homeavocado.ruOf course, a can of tuna is always nice to eat as is. But what if we offered you more interesting options? For example, these 20 tuna salad recipes for all occasions. Perfect for holidays and everyday meals!
1. Tuna and Balsamic Salad
Source: eda.ruYou can also lightly drizzle the salad with teriyaki sauce.
You will need: 120g canned tuna, 10 cherry tomatoes, half a bunch of lettuce, 1 tbsp capers, 1 cucumber, balsamic vinegar.
Preparation: Chop and mix the vegetables, add large pieces of tuna, and tear the lettuce into the bowl. Drizzle with balsamic vinegar and sprinkle with capers if desired. You can substitute them with sesame seeds or nuts.
2. Tuna and Egg Salad
Source: cooku.ruThe simplest and quickest tuna salad for a fast meal!
You will need: 1 can of canned tuna, 3 eggs, 1 cucumber, mayonnaise, salt.
Preparation: Boil the eggs and cut them and the cucumbers into arbitrary cubes. Add the flaked tuna and, if desired, herbs. Salt the salad and dress with mayonnaise.
3. Tuna and Pea Salad
Source: koolinar.ruIf you want to add color, use red onion or bell pepper!
You will need: 200g canned tuna, 3 eggs, 1 onion, 200g peas, 1 bunch green onions, 1 bunch parsley, mayonnaise.
Preparation: Finely chop the onion and, if desired, blanch it with boiling water. Flake the tuna with a fork, dice the boiled eggs, and finely chop the herbs. Add the peas, mix the salad, and dress with mayonnaise.
4. Tuna Salad with Honey Dressing
Source: pinterest.ruAn interesting and rather unexpected combination.
You will need: 180g tuna, lettuce leaves, 2 potatoes, 1 tomato, 1 egg, half a lemon, 1 tbsp grainy mustard, 1.5 tsp honey, 3 tbsp olive oil.
Preparation: Mix the dressing from olive oil, honey, mustard, and lemon juice. Boil potatoes and eggs, chop all ingredients, add tuna and lettuce leaves. Pour the sauce over everything.
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5. Tuna Salad with Pickled Cucumbers
Source: zen.yandex.ruA more original variation of the simplest salad recipe.
You will need: 1 can of tuna, 4 pickled cucumbers, 200g canned corn, 1 onion, 4 eggs, mayonnaise, herbs.
Preparation: Finely chop the onion and grate the boiled eggs on a coarse grater. Grate the pickled cucumbers on the same grater, add flaked tuna and corn to the salad, and dress with mayonnaise and herbs.
6. Green Tuna Salad
Source: koolinar.ruA delightful crunchy salad with minimal calories.
You will need: 300g Napa cabbage, 120g cucumber, 170g canned tuna, half a lemon, 1 bunch green onions, 0.5 tsp mustard, spices.
Preparation: Slice the cucumbers, finely shred the cabbage, and flake the tuna with a fork. Mix the salad, add chopped green onions, and dress with lemon juice, mustard, and spices.
7. Tuna and Bean Salad
Source: donatewales.orgWhite or red beans – it's up to you!
You will need: 185g canned tuna, 200g canned beans, half a carrot, 1 bunch lettuce leaves, 50g red onion, herbs, 100ml water, 2 tbsp apple cider vinegar, 3 tbsp olive oil.
Preparation: Slice the onion into thin half-rings and marinate in water with vinegar for 20 minutes. Slice the carrot into thin strips, pour hot water over it, and cook for about a minute. Flake the tuna, add the beans and herbs, mix all ingredients, and drizzle with olive oil.
8. Tuna and Zucchini Salad
Source: sushirun.ruSave this tuna salad recipe for when you want to surprise someone!
You will need: 1 can of tuna, 2 tomatoes, 1 zucchini, 3 tbsp olive oil, 20 olives, green onions, 2 cloves garlic.
Preparation: Slice the zucchini into rounds or wedges and lightly fry. Slice the tomatoes into similar wedges and arrange them in a circle, alternating. Top with tuna and olives, sprinkle with green onions, and dress with the remaining oil and garlic.
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9. Tuna and Green Bean Salad
Source: koolinar.ruA very tasty and nutritious salad with an interesting spicy aftertaste.
You will need: 170g canned tuna, 200g green beans, 2 potatoes, 1 red onion, 3 tbsp vinegar, 2 tsp sugar, 1 tsp grainy mustard, mixed peppers, mayonnaise.
Preparation: Slice the onion into half-rings and marinate in vinegar, sugar, and pepper for half an hour. Boil green beans and potatoes, dice the potatoes, mix the ingredients, and add tuna and onion. Dress the salad with mayonnaise and mustard.
10. Tuna and Avocado Salad
Source: Polozhaeva Anna-Sofia, gastronom.ruA good recipe for a healthy breakfast or snack.
You will need: 1 can of tuna, 2 cucumbers, 1 avocado, 1 red onion, 1 bunch of herbs, olive oil, spices.
Preparation: Slice the onion into feathers, and the cucumbers and avocado into thin slices. Mix everything with tuna, add herbs, and drizzle the salad with olive oil.
11. Tuna and Cheese Salad
Source: che-cafe.ruAny hard cheese or even Suluguni will work.
You will need: 2 cans of tuna, half a bunch of green onions, 200g pickled cucumbers, 4 eggs, 200g corn, 100g cheese, mayonnaise.
Preparation: Boil the eggs and, in the best traditions of the genre, grate them on a coarse grater. Grate the cheese as well. Finely chop the green onions and cucumbers, and flake the tuna. Layer the tuna, mayonnaise, onion, cucumbers, mayonnaise, eggs, corn, mayonnaise, and cheese.
12. Tuna and Chickpea Salad
Source: koolinar.ruIt can easily replace a main course and is convenient to take with you in a container.
You will need: 300g canned chickpeas, 120g tuna, half a red onion, 1 tomato, half a bell pepper, half a bunch of parsley, 1 tbsp red wine vinegar, olive oil.
Preparation: Drain the liquid from the chickpeas and tuna, finely chop the vegetables, chop the herbs, and mix everything together. Drizzle the salad with red wine vinegar and a small amount of olive oil.
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13. Tuna Salad with Cheese Dressing
Source: craftlog.comThe main secret of this recipe is an interesting cheese sauce!
You will need: 1 can of tuna, 200g lettuce leaves, 200g tomatoes, 3 eggs, 50g processed cheese, 50g sour cream, 1 clove garlic, 3 tbsp olive oil, 1 boiled egg yolk, spices.
Preparation: Mash the egg yolk with sour cream and processed cheese, add garlic, oil, and spices. Roughly chop the lettuce leaves, tomatoes, and boiled eggs, add the tuna, and pour the sauce over the salad.
14. Tuna and Apple Salad
Source: gastronom.ruFor a more beautiful presentation, layer the salad in glasses or a serving ring.
You will need: 1 can of tuna, 3 potatoes, 1 onion, 2 carrots, 1 apple, mayonnaise.
Preparation: Boil potatoes and carrots and grate them. You can add crushed garlic to the potatoes and layer them first. Then layer the finely chopped onion and make a mayonnaise net. Next, add tuna, and the last layer is grated apple with grated carrot. Garnish the top of the salad with cheese, egg yolk, mayonnaise, or herbs.
15. Layered Tuna Salad
Source: pinterest.comThis salad is not only very tasty but also looks very elegant and festive.
You will need: 250g tuna, 6 potatoes, 2 carrots, 2 tomatoes, 50g lettuce leaves, herbs, mayonnaise.
Preparation: Boil potatoes and carrots and grate them on a coarse grater. Finely chop the tomatoes and lightly tear the lettuce leaves by hand. Layer potatoes, mayonnaise, tuna, carrots, mayonnaise, lettuce leaves, mayonnaise, tomatoes, another layer of potatoes, mayonnaise, and herbs.
16. Tuna and Pear Salad
Source: zen.yandex.ruA tuna steak would go well here, but canned tuna is also good.
You will need: 1 can of tuna, 100g green beans, 150g cherry tomatoes, arugula, herbs and lettuce leaves, 1 red onion, 1 pear, olive oil, Provence herbs.
Preparation: Boil green beans, slice the onion into small half-rings, and halve the cherry tomatoes. Mix everything with your favorite herbs and tuna, and add large pear slices. Drizzle the salad with olive oil and sprinkle with Provence herbs.
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17. Tuna and Guacamole Salad
Source: vkusnobus.ruPerhaps the most original way to serve a salad with just three ingredients.
You will need: 1 can of tuna, 1 avocado, 1 tomato, spices, juice of half a lemon.
Preparation: Peel the tomato and dice it finely. Mash the avocado with a fork or blender, add lemon juice and spices or herbs to taste. Layer guacamole, tomatoes, and flaked tuna in a serving ring.
18. Colorful Tuna and Tomato Salad
Source: craftlog.comUse tomatoes of different varieties and colors.
You will need: 100g tuna, 3 tomatoes, 1 bell pepper, 200g lettuce leaves, 150g corn, herbs, 2 tbsp lemon juice, 2 tbsp olive oil, spices.
Preparation: Cut the tomatoes and bell pepper into medium pieces and mix. Add lettuce leaves and herbs, corn, spices, and lightly flaked tuna. Dress the salad with olive oil and lemon juice.
19. Tuna and Celery Salad
Source: anews.comWith this recipe, you don't have to worry about your figure.
You will need: 350g tuna, 4 eggs, 2 cucumbers, 1 bunch lettuce leaves, 400g celery stalks, sour cream, Dijon mustard, and lemon juice.
Preparation: Boil the eggs and chop all ingredients as finely as possible. Mix the salad and dress with sour cream, mustard, and lemon juice to taste.
20. Tuna, Caper, and Quail Egg Salad
Source: confeton.ruWe saved this exquisite Provençal tuna salad recipe for last!
You will need: 250g canned tuna, 200g cherry tomatoes, 2 tbsp capers, 6 quail eggs, 100g green lettuce, 50g Parmesan cheese, 2 tbsp each of olive oil and lemon juice, spices.
Preparation: Roughly tear the lettuce leaves and arrange them on a plate. Halve the boiled eggs and cherry tomatoes. Add tuna to the salad, sprinkle with capers and grated Parmesan. For the dressing, use lemon juice with olive oil and spices.