Source: Peredniankina, AdobeStockWolffish tastes similar to sweet sea bass and is considered a delicacy in European countries. It's also important to remember that wolffish fillet is very delicate, so it's crucial not to overcook it. We'll tell you more about all this in our collection of recipes!
1. Wolffish in Batter and Breadcrumbs
Source: pinterest.ruFor this recipe, it's most convenient to use pre-cut wolffish steaks.
You will need: 250 g wolffish, 1 tbsp flour, 1 tbsp starch, 3 tbsp breadcrumbs, 1 egg, spices.
Preparation: Season the wolffish with spices. Dip it in the flour and starch mixture, then in the beaten egg and breadcrumbs. Fry the fish on both sides in a pan for about 2-3 minutes.
2. Wolffish in Flour and Cream
Source: yankelevitch.ruOne of the simplest ways to pan-fry wolffish pieces.
You will need: 300 g wolffish, 2 tbsp flour, 200 ml cream, spices.
Preparation: Mix the flour with spices and coat the coarsely chopped wolffish in it. Fry the pieces in a pan on all sides, then pour in the cream. Bring to a boil, simmer for a minute, and remove from heat.
3. Wolffish with Tomatoes in the Oven
Source: 1000.menuJust 30-40 minutes of active preparation – and a great dinner or lunch is ready!
You will need: 500 g wolffish, 2 onions, 1 carrot, 1 tomato, 2 tbsp sour cream, 2 tbsp soy sauce, 1 tbsp lemon juice, spices.
Preparation: Sprinkle wolffish steaks with lemon juice and soy sauce, then season with spices. Grate the carrot, finely chop the onion, and place the vegetables in a baking dish. Lay the wolffish steaks on top, arrange tomato slices on them, spread with sour cream, and bake in the oven for 35 minutes at 180 degrees Celsius.
4. Wolffish Cutlets
Source: marathon-constructor.ruFatty wolffish is very well suited for making juicy fish cutlets.
You will need: 800 g wolffish, 1/2 bunch of herbs, 1 onion, 3 tbsp semolina, spices, flour.
Preparation: Finely chop the herbs, and pass the wolffish and onion through a meat grinder. Mix, season, and add semolina. Form cutlets, coat them in flour, and fry on both sides. Then transfer the cutlets to a baking dish and bake in the oven for 20 minutes at 200 degrees Celsius.
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5. Wolffish with Frozen Vegetables
Source: traktirsuzdal.ruAny vegetable mix you like will work here. Very quick and easy!
You will need: 700 g wolffish, 100 g frozen vegetables, 20 ml vegetable oil, spices.
Preparation: Place some vegetables on foil or parchment paper, then lay the wolffish steaks on top. Sprinkle with spices, drizzle with vegetable oil, and add the remaining vegetables. Fold into packets and bake all together in the oven at 180 degrees Celsius for about 35 minutes.
6. Wolffish with Herbs in a Pan
Source: activefisher.netTraditionally, fish is cooked with dill, but for this recipe, we recommend using parsley or cilantro.
You will need: 300 g wolffish, 100 g parsley, 6 tbsp olive oil, 2 tbsp chopped nuts, 1 tbsp lemon juice, spices.
Preparation: Coat the wolffish pieces in spices and fry on both sides in a pan or on a grill. Blend all other ingredients until a smooth green sauce is formed. Pour it over the wolffish pieces and simmer for literally one minute with the lid on.
7. Wolffish Steak in Soy Sauce
Source: zen.yandex.ruHere's how to quickly and deliciously bake wolffish steak without vegetables or other additions.
You will need: 450 g wolffish, 2 tbsp vegetable oil, 2 tbsp lemon juice, 30 ml soy sauce, spices.
Preparation: Mix vegetable oil, lemon juice, and soy sauce with spices. Marinate the wolffish in this mixture for about an hour, then bake in foil for about 30 minutes at 200 degrees Celsius in the oven.
8. Wolffish Hedgehogs
Source: vk.comHomemade "hedgehogs" can be made not only from meat but also from fish. And wolffish is best suited for this!
You will need: 500 g wolffish, 1/2 onion, 3 tbsp soy sauce, 3 tbsp rice, 1 tbsp lemon juice, 1 tbsp mayonnaise, spices.
Preparation: Soak the rinsed rice for half an hour. Pass the wolffish and onion through a meat grinder, and mix with all other ingredients. Form small "hedgehogs" and place them on a hot pan. Pour water to about 3/4 height and cook covered for 25-30 minutes.
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9. Wolffish Steak in Sour Cream
Source: cookpad.comWe advise against wrapping wolffish in foil for this recipe, as it might completely fall apart.
You will need: 350 g wolffish, 4 tbsp sour cream, 1.5 tbsp olive oil, spices.
Preparation: Mix sour cream, olive oil, and spices. Spread this mixture over the wolffish steaks and place them in a baking dish. Bake them in the oven for 30-35 minutes at 190 degrees Celsius.
10. Wolffish Baked with Potatoes
Source: my.mail.ruWolffish with a potato side dish is most conveniently baked in the oven. Minimum preparation – maximum enjoyment!
You will need: 500 g potatoes, 550 g wolffish, 1 onion, 1 tbsp olive oil, spices.
Preparation: Slice the potatoes thinly and mix with olive oil and spices. Spread them in a baking dish, then place onion half-rings on top, and on them – wolffish steaks. Sprinkle with spices and bake all together in the oven at 190 degrees Celsius for 30 minutes covered with foil and another 5-10 minutes without it.
11. Wolffish Pie
Source: activefisher.netFish pie is an ideal choice for the whole family. We offer an excellent option with wolffish and rice!
You will need: 180 g flour, 65 g butter, 150 g feta cheese, 1 egg, 1 tbsp kefir, 1 tsp baking soda, 300 g cooked rice, 600 g wolffish, 1 tbsp vegetable oil, 1 egg yolk, 1 tbsp cream, spices.
Preparation: Mash the feta cheese and mix with the egg. Grate the cold butter on a coarse grater and rub it with flour, kefir, and baking soda. Mix everything together, knead the dough, and refrigerate for half an hour. Roll it into a layer about 1 cm thick and place it in a baking dish.
Mix the cooked rice with spices and oil, and spread it over the dough. Arrange pieces of boneless wolffish on top. Roll out the remaining dough and arrange it in a lattice pattern. Brush with a mixture of egg yolk and cream, and bake the pie in the oven for about 35 minutes at 180 degrees Celsius.
12. Wolffish with Mushrooms in Foil
Source: ru.wikihow.comFor this recipe, we recommend adding a little smoked paprika and dried chili to the tomatoes.
You will need: 700 g wolffish, 200 g mushrooms, 200 g tomatoes, spices.
Preparation: Coat the wolffish steaks in spices and leave for 10 minutes. Slice the mushrooms and fry until cooked, then peel and finely chop the tomatoes. Place mushrooms and tomatoes on pieces of foil, then lay the wolffish on top, wrap, and bake in the oven for about 40 minutes at 180 degrees Celsius.
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13. Wolffish with Rice in the Oven
Source: империяпирогов.рфTo avoid having to prepare a side dish separately, we offer this recipe – with rice included!
You will need: 600 g wolffish, 1 cup rice, 1 carrot, 1 onion, 3 tbsp green peas, 1 clove garlic, spices, 1 tbsp lemon juice, 1 tbsp olive oil.
Preparation: Sprinkle wolffish steaks with lemon juice and coat in spices. Sauté thinly sliced carrots and onions in olive oil. Add green peas, stir. Add rinsed rice, stir again, and place in a baking dish. Lay the fish on top, pour in a glass of water, and bake everything covered with foil for 40-50 minutes in the oven at 190 degrees Celsius.
14. Wolffish with Green Beans
Source: polezniesvojstva.ruOptionally, sprinkle the dish with grated cheese, chopped herbs, sesame seeds, or other seeds.
You will need: 1 kg wolffish, 2 carrots, 1 bell pepper, 2 onions, 2 cloves garlic, 400 g green beans, 3 tbsp tomato paste, spices.
Preparation: Grate the carrots, finely chop the onions, mince the bell pepper, and sauté all together. Add green beans and garlic, mix everything with tomato paste, and fry for another minute. Place half of the vegetables in a baking dish, and on top – wolffish pieces seasoned with spices. Layer the remaining vegetables on top and bake everything for approximately 35 minutes at 190 degrees Celsius, covered with foil.
15. Wolffish in Vodka Batter
Source: attuale.ruVodka makes the batter wonderfully airy and almost weightless, so we recommend trying this recipe at least once!
You will need: 600 g wolffish, 1/2 lemon, 40 ml vegetable oil, 50 g vodka, 1 cup flour, 1 egg, 1/2 cup water, spices.
Preparation: Cut the wolffish into pieces, sprinkle with lemon juice, season, and leave for 10 minutes. Separate the egg white and beat it until stiff peaks form. Separately mix the yolk, water, and flour, add vodka and vegetable oil. Gently combine both mixtures, dip the wolffish slices in the batter, and fry in a pan.
16. Paella with Wolffish
Source: wallhere.comLet's add a little variety to everyday life!
You will need: 300 g wolffish, 200 g seafood, 1 cup rice, 200 g green beans, 1 onion, 2 tomatoes, 1/2 bell pepper, 4 tbsp white wine, spices.
Preparation: Place the wolffish steak and chopped onion in a hot pan and lightly fry. Peel the tomatoes, coarsely chop one of them, and add to the onion. Flip the wolffish, pour in the wine, and simmer for about 3 minutes. Add spices and all other chopped vegetables.
Pour in about 2 cups of water and bring to a boil. Add rice (preferably Arborio for paella), and place seafood on top. Simmer everything together over low heat until the rice is cooked, about 20 minutes.
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17. Wolffish in a Multicooker
Source: prixoxo.ruThis time, let's cook wolffish steaks in "Steam" mode. The result is a delicious diet dish!
You will need: 300 g wolffish, 50 g lemon, 10 g dill, spices.
Preparation: Season wolffish steaks with your favorite spices, sprinkle with lemon juice, and chopped dill. Wrap it in foil, place it on a steaming rack, select the appropriate mode, and cook for 15 minutes.
18. Wolffish in Soy Batter
Source: attuale.ruBy the way, you can add a little dark beer to this batter for aroma and airiness.
You will need: 600 g wolffish, 2 tbsp soy sauce, 5 tbsp flour, 2 tbsp vegetable oil, 0.5 tsp baking soda, 0.5 tbsp lemon juice, spices.
Preparation: Mix flour, soy sauce, and vegetable oil until smooth. Add warm water and dilute the batter to the consistency of sour cream. Then add baking soda with lemon juice and mix. Cut the wolffish into pieces, coat in spices, dip in the batter, and deep-fry in plenty of oil.
19. Wolffish in Cream Sauce
Source: kartinkin.netIf you think fish and cream don't go well together – you just haven't tried this wolffish in cream sauce.
You will need: 300 g wolffish, 1 onion, 150 ml cream, 1 tsp flour, spices, 20 ml vegetable oil.
Preparation: Mix cream with flour and spices until smooth. Grease a baking dish with vegetable oil, place coarsely chopped onion, and on top – wolffish steaks. Pour cream over everything and bake for 35 minutes in the oven at 180 degrees Celsius.
20. Wolffish Fish Soup (Ukha)
Source: cookpad.comThe delicate, yet quite fatty, meat of wolffish is excellent even for making a rich fish soup!
You will need: 600 g wolffish, 4 potatoes, 1 carrot, 1 onion, 1 tbsp oat flakes, spices.
Preparation: Cut the wolffish into large pieces, cover with water, and boil for 20 minutes. Strain the broth and return the boneless fish. Bring to a boil and add diced vegetables and oat flakes. Cook the fish soup for 10 minutes until done.