Source: Julie208, AdobeStockGreen buckwheat is an unconventional yet delicious and versatile ingredient for a variety of dishes, from porridges and salads to smoothies and baked goods. In this collection, you'll find the most interesting recipes that are sure to impress!
1. Green Buckwheat Bread with Water
Source: cookpad.comThe healthiest and most diet-friendly gluten-free bread.
You will need: 200 g green buckwheat, 1 cup water, 1 tbsp vegetable oil, 1 tbsp psyllium, 1-2 tbsp seeds and kernels to taste.
Preparation: Rinse and soak the green buckwheat for 24 hours. Drain the water, rinse the buckwheat again, and add 1 cup of fresh water. Blend everything until smooth, add the remaining ingredients, mix thoroughly, and pour the mixture into a loaf pan or several smaller molds. Cover with a towel and let it ferment for another 24 hours. Bake the bread for 1 hour in the oven at 200 degrees Celsius.
2. Vegetable Salad with Green Buckwheat
Source: ok.ruSprinkle the finished salad with sesame seeds or other seeds to taste.
You will need: 500 g cherry tomatoes, 400 g zucchini, 2 bell peppers, 2 cucumbers, 2 red onions, 200 g green buckwheat, 2 cloves garlic, olive oil, spices, aromatic herbs.
Preparation: Soak the green buckwheat overnight and rinse thoroughly. Roughly chop the vegetables and mix all ingredients. Dress the salad with olive oil, garlic, spices, and aromatic herbs.
3. Green Buckwheat Cream Soup
Source: receptle.ruGuaranteed to become your culinary favorite!
You will need: 100 g green buckwheat, 2 potatoes, 200 g zucchini, 100 ml coconut milk, 1-2 tsp curry paste, 500 ml water, 1 tsp vegetable oil.
Preparation: Heat the curry paste with oil directly in a pot, add the chopped potatoes and zucchini, pour in water, and simmer for 10 minutes. Add the rinsed green buckwheat, cover, and cook for 10-15 minutes until done. Pour in the coconut milk and blend the soup until smooth.
4. Green Buckwheat Muffin with Banana and Cherry
Source: mykaleidoscope.ruA sweet, delicious, and healthy muffin for the whole family to enjoy with tea.
You will need: 2 cups green buckwheat, 2 bananas, 2 cups frozen cherries, 4 tbsp coconut oil, 4 tbsp honey, 1 tsp baking soda.
Preparation: Soak the buckwheat overnight and rinse thoroughly. Place the green buckwheat, bananas, frozen cherries, honey, and coconut oil in a blender. Blend until smooth, add the baking soda, and mix. Pour the batter into one or more molds and bake the muffin for approximately 40-45 minutes in the oven at 180 degrees Celsius.
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5. Green Buckwheat Porridge with Milk
Source: cont.wsA diet-friendly recipe for all lovers of milky breakfasts.
You will need: 2/3 cup green buckwheat, 600 ml milk, 200 ml water, sugar, salt, butter.
Preparation: Mix milk, water, salt, and sugar to taste. Bring to a boil, add the rinsed green buckwheat, and cook the porridge for 30 minutes over low heat with the lid slightly ajar. Add butter before serving.
6. Green Buckwheat Bread without Yeast or Fermentation
Source: fb.ruA quick and convenient recipe, especially if you soak the buckwheat in advance.
You will need: 1.5 cups green buckwheat, 3 tbsp olive oil, 3 tbsp chia seeds, 1 tsp baking soda, 1.5 tsp apple cider vinegar, 1-2 tbsp raisins, seeds, and nuts to taste, 1 pinch of salt.
Preparation: Rinse and soak the buckwheat overnight, then rinse again and drain. Soak chia seeds in 5-6 tbsp water for 5-10 minutes. Blend the green buckwheat until smooth and add all other ingredients along with the baking soda activated with vinegar. Mix the dough, place it in a loaf pan, and bake the bread for about 1 hour in the oven at 200 degrees Celsius.
7. Green Buckwheat, Banana, and Kiwi Smoothie
Source: dzen.ruA thick smoothie – a complete and quick snack.
You will need: 1 cup green buckwheat, 1 banana, 3 kiwis, 1-2 apples, 400 ml water, honey.
Preparation: Soak the buckwheat several hours or overnight in advance, then rinse. Blend the green buckwheat and 1 cup of water until smooth. Add the peeled and chopped fruits with honey to the blender, and blend everything together. Add a little more water until the smoothie reaches the desired consistency.
8. Green Buckwheat Candies with Dates
Source: liveinternet.ruWe recommend storing the finished candies in the refrigerator.
You will need: 1 cup green buckwheat, 1 cup dates, 4 tbsp cocoa, 6-8 tbsp sesame seeds.
Preparation: Soak the green buckwheat overnight and then rinse. Pour hot water over the dates for 10 minutes and then pat them dry. Blend the buckwheat with dates and cocoa until smooth. Roll this mixture into balls, coat them in sesame seeds, and refrigerate.
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9. Salad with Green Buckwheat and Raw Mushrooms
Source: mirtesen.ruThis salad is suitable even for those following a raw food diet.
You will need: 200 g sprouted green buckwheat, 200 g salad mix, 5-6 mushrooms, 2 avocados, 100 g fresh green peas, 1/2 bunch green onions, homemade mayonnaise or olive oil.
Preparation: Dice the avocado and mushrooms into medium cubes. Mix them with green peas, place on a bed of salad mix, and add sprouted green buckwheat with chopped green onions. Dress the salad with olive oil or mayonnaise.
10. Green Buckwheat Pancakes
Source: youtube.comYou can also add fruits, vegetables, or spices to the batter – whatever you like.
You will need: 300 g green buckwheat, 3 eggs, 2 tsp baking powder, salt, sugar.
Preparation: Pour cold water over the green buckwheat overnight and rinse. Place all ingredients in a bowl and blend until smooth. Drop spoonfuls of batter onto a heated pan with oil and fry on both sides over medium heat.
11. Green Buckwheat Muffin with Corn Flour
Source: mirtesen.ruA healthy and delicious alternative to classic homemade muffins.
You will need: 500 g green buckwheat, 150 ml water, 80 g corn flour, 100 g brown sugar, 5 tbsp vegetable oil, 1 tsp baking soda, 3 tbsp lemon juice, 2 handfuls of raisins, 1 pinch of salt.
Preparation: Rinse and soak the buckwheat overnight, then rinse again. Blend the green buckwheat with 150 ml of water until smooth, add all dry ingredients, and finally, add the baking soda activated with lemon juice. Fold in the rinsed raisins and bake the muffin for 50-55 minutes in the oven at 180 degrees Celsius.
12. Sprouted Green Buckwheat Curd
Source: pro-rostki.ruA vegan alternative to your favorite breakfast curds.
You will need: 8 tbsp sprouted green buckwheat, 2 bananas, 4 tbsp coconut oil, 2 handfuls of berries, 100 ml water.
Preparation: Place all ingredients in a blender and blend thoroughly until smooth. Depending on the desired texture, add more or less green buckwheat.
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13. Vegetable Soup with Green Buckwheat
Source: ppfood.ruSimply melts in your mouth, and it's incredibly easy to make!
You will need: 2 cups green buckwheat, 2 carrots, 1 onion, 200 g cabbage, 50 g celery root, 2 liters water, spices.
Preparation: Dice the vegetables and celery root and simmer them together for 5 minutes in a small amount of water. Pour in water or broth, season to taste, and cook the soup for 10 minutes. Add the rinsed green buckwheat and cook everything together for another 10-15 minutes until it's done.
14. Salad with Broccoli and Green Buckwheat
Source: mamaplus.mdA nutritious salad, perfect for lunch or dinner.
You will need: 100 g green buckwheat, 50 g broccoli, 1/2 bell pepper, 1/3 red onion, 1 handful olives, 1 handful walnuts, 1/2 bunch herbs, 1/2 lemon, 1 tbsp white wine vinegar, 0.5 tbsp olive oil, spices.
Preparation: Pour 200 ml of water over the green buckwheat, bring to a boil, and cook over low heat with the lid on until the water is absorbed. Remove from heat and let the grains steep for another half an hour without the lid.
Lightly blanch the broccoli florets, roughly chop the remaining ingredients, and finely chop the herbs and walnuts. Mix everything together. Separately, mix olive oil, wine vinegar, lemon juice, and spices. Drizzle this dressing over the salad and serve.
15. Pumpkin Muffins with Green Buckwheat Flour
Source: youtube.comYou can use a regular coffee grinder to mill the green buckwheat.
You will need: 600 g pumpkin puree, 200 ml plant-based milk, 200 g green buckwheat flour, 200 g rice flour, 120 g peanut butter, 0.5 tsp baking soda, 4 tbsp lemon juice, 1.5 tsp baking powder, spices, sweetener.
Preparation: Mix both types of flour, baking powder, and spices to taste. Separately, mix pumpkin puree, plant-based milk, peanut butter, and sweetener. Add the baking soda activated with lemon juice and combine both mixtures. Divide the batter into muffin molds and bake the muffins for 30 minutes in the oven at 170 degrees Celsius.
16. Green Buckwheat Pancakes
Source: dzen.ruHoney, any syrup, or a sugar substitute will work as a sweetener.
You will need: 1 cup green buckwheat, 2 cups water, 0.5 tsp salt, 2 tsp olive oil, 1 tsp baking soda, 2 tsp apple cider vinegar, sweetener.
Preparation: Soak the green buckwheat overnight and rinse. Place all ingredients in a blender and blend until smooth. If needed, add 2-3 tbsp of boiling water for a better consistency. Fry on a dry pan, like regular thin pancakes.
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17. Fruit Salad with Sprouted Green Buckwheat
Source: pinterest.comSweet, satisfying, and lean. A wonderful salad!
You will need: 200 g sprouted green buckwheat, 2 bananas, 2 oranges, 2 carrots, 2 handfuls of raisins, 1 handful of walnuts.
Preparation: Roughly chop the fruits and carrots. Rinse the raisins, chop the walnuts, and mix everything together with the green buckwheat. Drizzle the salad with the juice released during the peeling and chopping of the oranges.
18. Green Buckwheat Hummus
Source: postila.ruWill exceed all family or guest expectations!
You will need: 250 g green buckwheat, 100 g cashews, 4 tbsp tahini, 2 tbsp sesame seeds, 1-2 handfuls of sun-dried tomatoes, 1 bunch of herbs, 20 ml lemon juice, spices.
Preparation: Soak the green buckwheat and sesame seeds overnight, then rinse them in the morning. Blend everything until smooth with tahini. Add chopped sun-dried tomatoes, herbs, sesame seeds, lemon juice, and spices, and mix the hummus thoroughly.
19. Buckwheat Casserole with Spinach and Cream Cheese
Source: fb.ruRicotta would work very well here, but you can use other cheeses too.
You will need: 200 g green buckwheat, 250 g spinach, 1 onion, 250 g cream cheese, 80 g hard cheese, spices.
Preparation: Cook the green buckwheat until al dente. Chop and sauté the onion until translucent, then add the chopped spinach and fry for another 1 minute. Mix the cream cheese and grated hard cheese. Combine all ingredients, season to taste, and place in individual baking dishes. Bake the casserole for 30 minutes in the oven at 180 degrees Celsius.
20. Green Buckwheat Pancakes with Coconut Milk
Source: postila.ruServe the finished pancakes with honey, jam, or your favorite syrup.
You will need: 1 cup green buckwheat, 1/2 cup coconut milk, 0.5 tsp salt, 1.5 tbsp vegetable oil, 0.5 tsp baking soda, 1.5 tsp lemon juice.
Preparation: Rinse the green buckwheat and cover it with water, about 2 cm above the grains. Leave overnight, then blend the mixture until smooth. Add coconut milk, salt, and oil, and blend again. Add the baking soda activated with lemon juice, mix, and let the batter rest for 20 minutes. Cook the pancakes on a lightly oiled pan.