Source: Vasiliy, AdobeStock Want to add fresh vegetables, greens, and fruits to your diet? Make detox smoothies! These are amazingly delicious, simple, and healthy drinks. We share 20 interesting recipes for making them at home!
1. Banana Detox Smoothie with Almond Milk
Source: youtube.comIf it's not sweet enough, add a little honey to the smoothie.
You will need: 100 g bananas, 250 ml almond milk.
Preparation: Peel the bananas, slice them, and blend them. Add almond milk and blend for another 10-15 seconds.
2. Carrot, Apple, and Orange Juice Detox Smoothie
Source: recipes.handmade39.ruDrink this detox smoothie slightly chilled.
You will need: 150 g carrots, 200 g apples, 100 ml orange juice.
Preparation: Peel the carrots and apples, chop them, and place everything in a blender. Pour in the orange juice and blend thoroughly until smooth.
3. Pumpkin and Grapefruit Detox Smoothie
Source: about-tea.ruYou will need a powerful blender for this recipe.
You will need: 400 g pumpkin, 1 grapefruit, 1 tbsp honey.
Preparation: Cut the pumpkin into small cubes and place them in a blender. Add grapefruit juice, honey, and blend for 15 seconds. Sprinkle the finished smoothie with nuts or oat flakes.
4. Kiwi and Apple Juice Detox Smoothie
Source: uzbek-culinar.ruYou can easily substitute Jerusalem artichoke syrup with honey.
You will need: 200 g kiwi, 150 ml apple juice, 1 tbsp Jerusalem artichoke syrup.
Preparation: Peel the kiwi, chop it, and place it in a blender. Add Jerusalem artichoke syrup, pour in apple juice, and blend everything thoroughly.
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5. Raspberry, Oat Flakes, and Flaxseed Detox Smoothie
Source: inteq-bau.ruAn excellent detox smoothie recipe for a healthy snack.
You will need: 200 g raspberries, 1 cup almond milk, 4 tbsp oat flakes, 2 tbsp honey, 1 tbsp flax seeds.
Preparation: Pour raspberries, oat flakes, and flax seeds into a blender. Add honey, almond milk, and blend until smooth. Let the detox smoothie sit for 4-5 minutes before serving.
6. Green Detox Smoothie with Kiwi, Cucumbers, and Cilantro
Source: about-tea.ruOptionally, you can peel the cucumbers.
You will need: 200 g kiwi, 200 g cucumbers, half a bunch of cilantro, 1 cup kefir.
Preparation: Chop the kiwi and cucumbers and place them in a blender. Add cilantro, kefir, and blend everything until smooth.
7. Mango Detox Smoothie with Coconut Milk
Source: vse-ochen-prosto.ruWe recommend drinking this smoothie in the morning for breakfast.
You will need: 1 mango, 150 ml coconut milk.
Preparation: Peel the mango, cut it into cubes, and place it in a blender. Pour in the milk and blend the smoothie until smooth.
8. Strawberry-Banana Detox Smoothie
Source: fursamazing.ruYou can add a little vanilla or ground cinnamon.
You will need: 150 g strawberries, 150 g bananas, 200 ml almond milk, 1 tbsp honey.
Preparation: Chop the strawberries and peeled bananas and place them in a blender. Add milk, honey, and blend everything for 10-15 seconds on high speed.
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9. Apple, Fennel, Cucumber, and Basil Detox Smoothie
Source: rusyoga.ruYou can easily adjust the thickness of the smoothie with water.
You will need: 200 g apples, 1/2 fennel, 200 g cucumbers, 20 g green basil, 150 ml water.
Preparation: Place chopped apples, cucumbers, basil, and fennel in a blender. Pour in water and blend until smooth.
10. Banana and Greens Detox Smoothie
Source: zolotoy-mayatnik.ruFor this detox smoothie recipe, you'll definitely need ripe bananas.
You will need: 200 g bananas, 30 g fresh greens, 150 ml water, 1 tbsp lemon juice.
Preparation: Peel the bananas, slice them, and place them in a blender. Add chopped greens, pour in water and lemon juice. Blend the smoothie until smooth.
11. Celery, Avocado, and Green Apple Detox Smoothie
Source: misremedios.comIf you're watching your diet, make it a healthy habit to drink smoothies in the morning.
You will need: 100 g celery stalks, 1 avocado, 150 g green apples, 1/2 lime.
Preparation: Peel and chop the celery, apples, and avocado, then place them in a blender. Squeeze in the lime juice and blend the smoothie on high speed for 10-15 seconds.
12. Banana, Spinach, and Chia Seed Detox Smoothie
Source: ok.ruBe sure to taste the spinach before making the smoothie. It shouldn't be bitter!
You will need: 150 g bananas, 50 g spinach, 2 tbsp chia seeds, 1/2 cup water, 1/2 lemon.
Preparation: Pour water over the chia seeds and let them sit for 5-7 minutes. Peel the bananas, slice them, and place them in a blender. Add spinach, lemon juice, chia seeds, and blend until smooth.
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13. Vegetable Detox Smoothie
Source: fitnessi.ruAdjust the ratio of vegetables to your taste.
You will need: 150 g bell peppers, 200 g tomatoes, 150 g cucumbers, ground black pepper, salt.
Preparation: Remove seeds from the bell pepper, chop it, and place it in a blender. Add chopped tomatoes and cucumbers. Blend the vegetable detox smoothie until smooth, season with salt and pepper, and mix thoroughly.
14. Broccoli, Apple, and Greens Detox Smoothie
Source: organicwoman.ruFor the most beautiful smoothie color, use green apples.
You will need: 200 g broccoli, 2 apples, 30 g fresh greens, 200 ml water, 1 lime.
Preparation: Chop the broccoli, apples, and greens and place them in a blender. Add water, squeeze in the lime juice, and blend everything until smooth.
15. Avocado and Celery Detox Smoothie
Source: svadba1000.ruIf you don't have a lime on hand, add the juice of half a lemon.
You will need: 2 avocados, 200 g celery stalks, 1 lime, 1-2 lettuce leaves.
Preparation: Peel and chop the avocados and place them in a blender. Add lime juice, chopped lettuce leaves, and celery. Blend the smoothie for 10-15 seconds.
16. Orange, Ginger, and Carrot Detox Smoothie
Source: keywordbaskets.comJuicy oranges are characterized by their firmness, beautiful color, and shape.
You will need: 200 g oranges, 150 g carrots, 0.5 tsp grated ginger.
Preparation: Peel the oranges, chop them, and place them in a blender. Add ginger, chopped carrots, and blend until smooth.
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17. Blueberry Detox Smoothie
Source: pinterest.comFor this detox smoothie, you can use either fresh or frozen blueberries.
You will need: 100 g blueberries, 200 ml almond milk, 1 tbsp honey.
Preparation: Pour blueberries into a blender. Add milk, honey, and blend the smoothie thoroughly until smooth.
18. Broccoli, Banana, and Pumpkin Seed Detox Smoothie
Source: guru.wildberries.ruGarnish the finished smoothie with mint leaves, pumpkin seeds, or flax seeds.
You will need: 200 g broccoli, 1 banana, 1-2 lettuce leaves, 2 tbsp pumpkin seeds, 100 ml water.
Preparation: Peel and chop the broccoli and banana, then place them in a blender. Add lettuce leaves, pumpkin seeds, water, and blend for 20-25 seconds on high speed.
19. Beetroot, Carrot, and Bell Pepper Detox Smoothie
Source: kiinkuorat.ruVegetables should be as fresh and juicy as possible.
You will need: 200 g beetroot, 100 g carrots, 1 bell pepper, ground black pepper, salt, 100 ml water.
Preparation: Peel the vegetables, cut them into small cubes, and place them in a blender. Add water and blend until smooth. Season the finished detox smoothie with salt and pepper and mix thoroughly.
20. Spinach and Green Grape Detox Smoothie
Source: about-tea.ruBe sure to use seedless grapes!
You will need: 200 g green grapes, 100 g spinach, 2 tbsp lemon juice, ground ginger to taste.
Preparation: Chop the grapes and spinach and place them in a blender. Blend the mixture until smooth. Add ground ginger, lemon juice, and blend for another 3 seconds.