Source: Kostrez, AdobeStockJerusalem artichoke has become quite a popular root vegetable lately. Moreover, it's also very healthy. We've gathered 20 of the best recipes you can make with Jerusalem artichoke!
1. Baked Jerusalem Artichoke with Ginger
Source: make-eat.ruIts sweet taste harmonizes beautifully with spicy ginger.
You will need: 500 g Jerusalem artichoke, 20 g ginger, 3 tbsp olive oil, 2 cloves garlic, 1 tsp grainy mustard, 1 tsp basil, spices, and salt.
Preparation: Peel the Jerusalem artichoke, boil for 10 minutes after it comes to a boil, then drain. Mix olive oil, grated ginger with garlic, and the rest of the ingredients. Marinate the Jerusalem artichoke in this mixture for 15 minutes, then bake for 20-25 minutes in the oven at 180 degrees Celsius.
2. Jerusalem Artichoke Puree
Source: krasivoe-foto.ruOf course, like other root vegetables, Jerusalem artichoke is excellent for making puree.
You will need: 500 g Jerusalem artichoke, 2 tbsp cream, 1 tsp olive oil, spices.
Preparation: Peel and boil the Jerusalem artichoke until soft, about 20 minutes in boiling water. Drain the water, add cream, oil, and spices, then mash into a puree.
3. Jerusalem Artichoke Draniki (Potato Pancakes)
Source: postila.ruIt will be even tastier if you add a little chopped garlic scapes or onion.
You will need: 400 g Jerusalem artichoke, 1 egg, 2 cloves garlic, 3 sprigs fresh herbs, 2 tbsp flour, spices.
Preparation: Peel and grate the Jerusalem artichoke, finely chop the garlic and herbs, and mix all ingredients. Fry the draniki in a pan on both sides over medium heat.
4. Fried Jerusalem Artichoke
Source: krasivoe-foto.ruSprinkle the finished dish with fresh chopped herbs and serve with sour cream.
You will need: 250 g Jerusalem artichoke, 1/3 tsp salt and ground black pepper, 35 ml vegetable oil.
Preparation: Peel and slice the Jerusalem artichoke thinly. Fry it until golden brown in heated oil, stirring occasionally. At the end of cooking, season with salt and pepper, and let it sit covered for 3 minutes.
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5. Jerusalem Artichoke with Thyme in the Oven
Source: nvkz-tub.ruAnother delicious way to bake Jerusalem artichoke!
You will need: 500 g Jerusalem artichoke, 1/2 lemon, 2 tbsp olive oil, 2 sprigs thyme, 1 tsp honey, spices.
Preparation: Peel the Jerusalem artichoke, cut it in half, and rub the cut side with lemon. Mix olive oil, spices, and chopped thyme, then marinate the Jerusalem artichoke in this mixture. After that, place it on parchment paper cut-side down and bake for 20-30 minutes in the oven at 200 degrees Celsius. Then flip the halves, brush them with honey, and bake for another 5 minutes.
6. Jerusalem Artichoke in Sour Cream
Source: vkusno.mirtesen.ruA simple yet very healthy salad for the body.
You will need: 300 g Jerusalem artichoke, 1 tbsp sour cream, spices.
Preparation: Peel and grate the Jerusalem artichoke on a coarse grater. Dress it with sour cream and season to taste.
7. Stew with Jerusalem Artichoke and Beans
Source: mouthmag.wordpress.comA hearty autumn stew, and quite unusual at that.
You will need: 300 g Jerusalem artichoke, 1 bell pepper, 200 g tomatoes, 50 g carrots, 250 g mushrooms, 1/2 onion, 1 cup cooked or canned beans, 2 cloves garlic, spices.
Preparation: Chop all ingredients arbitrarily. Fry mushrooms for about 10 minutes, add Jerusalem artichoke and fry for another 5-7 minutes. Add bell pepper and onion, and after another 4 minutes, add tomatoes and beans. Cook the stew covered for 10-12 minutes, then add grated carrots, minced garlic, and spices. Simmer for another 3-5 minutes and remove the stew from heat.
8. Jerusalem Artichoke, Carrot, and Apple Salad
Source: pinterest.comA truly vitamin-rich salad that is incredibly easy to prepare.
You will need: 200 g Jerusalem artichoke, 100 g carrots, 1 apple, 5 walnuts, 1/2 lemon, 2 tbsp vegetable oil, 1 tsp sugar, spices.
Preparation: Grate the apple, carrots, and Jerusalem artichoke. Add chopped walnuts. Dress the salad with lemon juice, oil, sugar, and spices.
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9. Pickled Jerusalem Artichoke for Winter
Source: pro-orehi.ruThis appetizer will perfectly complement your assortment of winter preserves.
You will need: 300 g Jerusalem artichoke, 4 allspice berries, 3 cloves, 5 g salt, 5 g sugar, 20 g white wine vinegar.
Preparation: Peel the Jerusalem artichoke, slice it thinly, and place it in a prepared jar with spices, salt, sugar, and wine vinegar. Pour boiling water over the preparation, sterilize for another 20 minutes, and seal for winter.
10. Jerusalem Artichoke Patties
Source: krasivoe-foto.ruAn original vegetable recipe that is impossible to resist.
You will need: 400 g Jerusalem artichoke, 400 g carrots, 50 g semolina, 2 eggs, 100 ml cream, 70 g breadcrumbs, spices.
Preparation: Grate carrots and Jerusalem artichoke, add spices and cream, and simmer until soft. Let cool, add eggs and semolina, mix, and let the mixture sit for 15 minutes. Form patties, coat them in breadcrumbs, and fry on both sides over medium heat.
11. Cream Soup with Potato and Jerusalem Artichoke
Source: lifehacker.ruA delicate creamy soup with rich cream – a pure delight on cold days.
You will need: 500 g Jerusalem artichoke, 500 g potatoes, 2 cloves garlic, 1 leek, 30 g butter, 1 L broth, 150 ml 20% cream, spices.
Preparation: Chop the leek and garlic, and sauté them in butter until soft. Add finely diced potatoes and Jerusalem artichoke. Fry for 5 minutes, stirring. Pour in the broth, bring to a boil, and simmer for half an hour over low heat. Pour in the hot cream, blend the soup until smooth, season to taste, and bring it to a boil once more.
12. Jerusalem Artichoke and Corn Salad
Source: balabolkina.ruSweet canned corn perfectly complements this recipe.
You will need: 100 g canned corn, 500 g Jerusalem artichoke, 3-4 eggs, mayonnaise.
Preparation: Boil Jerusalem artichoke for 5 minutes in boiling water and dice finely. Separately boil eggs and dice them finely as well. Add corn and dress the salad with mayonnaise.
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13. Baked Jerusalem Artichoke with Cheese
Source: glamours.nameAn excellent side dish and an equally good standalone meal.
You will need: 500 g Jerusalem artichoke, 100 g hard cheese, 100 g sour cream, 50 g parsley, spices.
Preparation: Peel the Jerusalem artichoke, boil for 10 minutes in boiling water, and slice. Place it in a baking dish and sprinkle with grated cheese and chopped parsley. Pour sour cream with spices over everything and bake in the oven for 15 minutes at 180 degrees Celsius.
14. Light Vegetable Soup with Jerusalem Artichoke
Source: upbaby.ruIf desired, add a couple of spoons of rice or other grains.
You will need: 1 carrot, 50 g celery root, 80 g Jerusalem artichoke, 1 onion, broth, spices, herbs.
Preparation: Dice all vegetables. Bring the broth to a boil, add the root vegetables and cook for 5 minutes. Add the onion and cook until done. A couple of minutes before the end, add spices, and you can also add a little butter. Sprinkle the finished soup with herbs.
15. Jerusalem Artichoke Salad with Egg and Herbs
Source: pinterest.comJerusalem artichoke has a rather distinct flavor, so such simple salads are very good.
You will need: 200 g Jerusalem artichoke, 1 egg, 1/2 bunch each of dill and parsley, 100 g sour cream.
Preparation: Peel and grate the Jerusalem artichoke. Boil and finely chop the egg. Finely chop all the herbs and dress the salad with sour cream.
16. Syrniki (Cheese Pancakes) with Jerusalem Artichoke
Source: postila.ruUse high-fat cottage cheese so the syrniki don't fall apart.
You will need: 200 g cottage cheese, 20 g coconut flour, 10 g wheat flour, 50 g Jerusalem artichoke, 1 egg, 0.5 tsp baking powder, 2 tbsp brown sugar or substitute, 1 pinch of salt.
Preparation: Pass the cottage cheese through a sieve, grate the Jerusalem artichoke on a fine grater, and mix all ingredients into a homogeneous dough. Let it rest for 10 minutes, form the syrniki, and fry them on both sides in a pan.
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17. Jerusalem Artichoke, Pumpkin, and Radish Salad
Source: kvashenaya-kapusta.ruAnother salad option for your collection of vitamin-rich seasonal recipes!
You will need: 2 Jerusalem artichokes, 150 g pumpkin, 1 black radish, 1 carrot, olive oil, spices, herbs.
Preparation: Peel all vegetables and grate them on a coarse grater. Add spices and herbs to taste, and drizzle the salad with olive oil.
18. Jerusalem Artichoke and Pumpkin Jam
Source: pokayadoma.ruAn excellent preserve that can surprise your loved ones.
You will need: 1 kg Jerusalem artichoke, 1 kg pumpkin, 1-2 lemons, 1 kg sugar.
Preparation: Dice the peeled pumpkin and Jerusalem artichoke finely. Blanch and finely chop the lemon with its peel in a blender. Mix all ingredients with sugar and let stand for 1 hour. Then bring the mixture to a boil and simmer over low heat until thick, stirring occasionally. Ladle the jam into sterilized jars.
19. Oatmeal with Jerusalem Artichoke
Source: pinterest.comAn original family breakfast for children and their parents.
You will need: 150 ml water, 150 ml milk, 3 tbsp rolled oats, 50 g Jerusalem artichoke, 15 g butter, honey.
Preparation: Grate the Jerusalem artichoke, pour boiling water over it, and cook for 5 minutes. Add the rolled oats and cook until thick, stirring. Pour in the milk and cook until the porridge is done. At the end of cooking, add butter and let the porridge steep for a bit. Serve with honey.
20. Cream Soup with Jerusalem Artichoke and Celery
Source: recept-borscha.ruThis recipe will appeal even to those who follow a healthy diet.
You will need: 2 onions, 1 kg Jerusalem artichoke, 2 cloves garlic, 2 celery stalks, 1 L water or broth, spices.
Preparation: Dice everything and mince the garlic. Lightly sauté the onion with garlic and celery. Add Jerusalem artichoke and water, bring to a boil, and cook the soup for 40-45 minutes over low heat. Blend it until smooth and season to taste.