Source: uk.telegram-store.comSeafood salads are a unique source of iodine, valuable vitamins, and trace elements; they are rich in protein yet contain almost no fat. We offer you 20 recipes for the most delicious and easy-to-prepare salads with gifts from the sea!
1. Seafood and Crab Stick Salad
Source: dieta-prosto.ruThe most important thing is to gently mix all the salad components with red caviar so that the roe grains remain intact.
You will need: 300g each of squid and cooked shrimp, 250g crab sticks, 5 hard-boiled chicken eggs, 0.5 can red caviar, mayonnaise.
Preparation: Boil cleaned and julienned squid in salted water, mix with shrimp, julienned egg whites, and finely chopped crab sticks. Dress with mayonnaise, add caviar. Garnish with grated egg yolk.
2. "Sea Foam" Seafood Salad
Source: podosinki.suSeafood pairs perfectly with garlic, which makes the salad even healthier.
You will need: 1 can of squid in spicy marinade, 100g cooked peeled shrimp, 2 eggs, 1 carrot, 150g hard cheese, 2 cloves garlic, mayonnaise, 2 tbsp red caviar.
Preparation: Assemble the salad on a large plate, spreading each layer with mayonnaise and sprinkling with minced garlic. Layering order: grated hard-boiled eggs, julienned squid, grated fresh carrots (choose a sweeter variety), finely grated cheese. Decorate with intricate mayonnaise swirls resembling sea waves, and scatter whole red caviar grains haphazardly.
3. Warm Seafood Cocktail Salad
Source: homeavocado.ruThis salad can be served for dinner or lunch as a side dish to steamed vegetables or pasta. Add croutons just before serving.
You will need: 400g frozen seafood cocktail, 1 onion, 2 tomatoes, 1 bell pepper, 100g white bread croutons, mayonnaise.
Preparation: First, layer the sautéed seafood with onions in a salad bowl, then spread with mayonnaise. The next layer is diced tomatoes, then mayonnaise. Distribute the bell pepper, then mayonnaise. Sprinkle with croutons.
4. Seafood Salad in Oil
Source: blotos.ruA plate of this salad will be enough to satisfy an adult man. Treat yourself and your loved ones to this dish for dinner.
You will need: 200g seafood in oil, 5 tbsp each of green peas and canned white beans, 50g pickled mushrooms, 0.3 bunch green onions, mayonnaise.
Preparation: Mix canned green peas and rinsed beans in a bowl with mushrooms and seafood. Dress with the oily marinade from the seafood cocktail. Garnish with a mayonnaise net, sprinkle with green onions.
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5. "Assorted" Seafood Salad
Source: vkuslandiya.comA wonderful Greek cuisine recipe, the salad turns out piquant, delicious, hearty, and healthy.
You will need: 300g peeled mussels, 450g peeled clams, 1 cup shrimp meat, 3 squid tubes, 1 can pitted olives, 1 bunch herbs, 1-2 cloves garlic, 2 tbsp lemon juice, 5 tbsp olive oil.
Preparation: Cut the cooked seafood into small pieces, sauté in olive oil with salt and spices, transfer to a plate. Sprinkle with chopped parsley and olive rings. Whisk crushed garlic in a blender with lemon juice, olive oil, a couple of parsley sprigs, and 5-6 olives, then pour over the salad.
6. "Romance" Seafood Salad
Source: attuale.ruBoiled seafood is the best ingredient for salads served late in the evening or at night. They are easily digestible and do not burden the digestive system.
You will need: 400g assorted seafood, 50g lightly salted red fish, 4 hard-boiled eggs, 110g hard cheese, 3 tbsp ketchup, 1 bunch dill, 150g gherkins, mayonnaise.
Preparation: Place cooked and peeled seafood in a salad bowl, add grated egg whites and cheese. Dress with a sauce made from chopped dill, ketchup, and mayonnaise, then sprinkle with grated egg yolk. For a romantic evening, cut a small heart-shaped stencil from thick plastic and sprinkle egg yolk through it to decorate the salad with symbolic figures.
7. Seafood and Pineapple Salad
Source: povar.ruCanned pineapples perfectly complement and enhance the flavor of seafood.
You will need: 200g seafood in oil, 1 can canned pineapples, 1 purple onion, 1 bunch lettuce leaves, 5-6 cherry tomatoes, 180g garlic croutons, 1 tbsp olive oil, 5-6 drops lemon juice, dill.
Preparation: Line a large platter with torn lettuce leaves, then arrange tomato wedges, seafood, and pineapple cubes on top. Drizzle with lemon juice, sprinkle with pickled onion, dill, and garlic croutons.
8. Seafood "Under a Fur Coat"
Source: zen.yandex.ruBoiled shrimp and squid under a "fur coat" of Napa cabbage, eggs, and avocado is a very presentable dish for festive occasions.
You will need: 3 squid tubes, 250g shrimp, 2 hard-boiled eggs, 1 fresh cucumber, 200g Napa cabbage, mayonnaise.
Preparation: Mix shredded cabbage with chopped eggs, cucumber, and mayonnaise. Arrange seafood in an even layer in a salad bowl, drizzle with mayonnaise, and cover with the egg-vegetable "fur coat."
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9. Cabbage and Squid Salad
Source: murmansk.sm-news.ruA juicy and aromatic salad for those who watch their figure but love to eat well. Seafood will saturate the body with vitamins, keep hunger at bay for a long time, and won't add an ounce of extra weight.
You will need: 400g Napa cabbage, 3-4 squid tubes, 200g cooked shrimp, 5 cherry tomatoes, 2 celery stalks, 2 tbsp sesame oil, 2 tbsp soy sauce, 1.5 tbsp lemon juice, 2 tbsp chopped herbs.
Preparation: Cut cabbage into wide strips, mix with onion half-rings, chopped celery stalks, tomato halves, and herbs, then drizzle with soy sauce. Add shrimp and julienned cooked squid to the vegetables, then drizzle with lemon juice and sesame oil.
10. Seafood Cocktail and Cream Cheese Salad
Source: kulinaria1914.ruA delicious multi-component salad served in a bread loaf "chest." The original presentation will definitely attract guests' attention at the festive table.
You will need: 0.5 kg seafood cocktail, 2 hard-boiled eggs, 300g cream cheese, 2 tsp red caviar, 2 tsp halibut caviar, 1 loaf white bread (brick-shaped), 1 carrot, 1 bell pepper, 1 onion, 1 clove garlic.
Preparation: Cut off the top of the bread, but not completely, it should open like a real chest. Remove the crumb, spread the inside walls of the loaf with cream cheese mixed with garlic and a pinch of salt. Inside, place the seafood cocktail sautéed with onion and carrots, thinly sliced bell pepper, and hard-boiled eggs dressed with mayonnaise. Decorate the "chest" with caviar, slices of hard-boiled eggs, and vegetable figures.
11. Marinated Seafood Salad
Source: vkusnobus.ruA very simple salad that can be prepared quickly in a couple of minutes. This recipe will save you more than once; the main thing is to always have a jar of marinated seafood on hand.
You will need: 200g marinated seafood, 3 hard-boiled eggs, 2 tomatoes, mayonnaise.
Preparation: Remove seafood from the marinade, pat dry with paper towels, and place in a salad bowl, cover with a mayonnaise net. Arrange hard-boiled eggs on top, drizzle with mayonnaise. Arrange tomato wedges, lightly drizzle with mayonnaise.
12. Warm Seafood Salad
Source: artzakaz.proThis dish is a "two-in-one" as it consists of vegetables and seafood and is served warm. So, no appetizers are needed.
You will need: 200g seafood cocktail, 2 potatoes, 1 bunch of any lettuce leaves, 40ml dry white wine, 1 onion, 3.5 tbsp olive oil, 1 tsp balsamic vinegar, 1 tsp honey, mustard, 1.5 tsp water, 0.5 tsp lemon juice.
Preparation: Fry sliced potatoes until cooked, separately fry onion with seafood, pour in wine and simmer until liquid evaporates. Line a salad bowl with lettuce leaves, arrange potato slices, seafood, and drizzle with a sauce made from blended mustard, vinegar, lemon juice, salt, honey, water, olive oil, and ground pepper.
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13. Vitamin Seafood Salad
Source: craftlog.comFor this salad, choose a larger and riper avocado, and the spinach and cucumbers should be fresh and crispy.
You will need: 1 large avocado, 0.3 bunch fresh spinach, 1 cucumber, 5 cherry tomatoes, 200g peeled king prawns, 1 can mussels in oil, 2-3 tbsp lemon juice, 3 tbsp extra virgin olive oil, 2 pinches ground mixed peppers.
Preparation: Tear spinach by hand, arrange in a dense layer on a plate, place quartered tomatoes and avocado cubes, drizzle with 1.5 tbsp lemon juice. Cut cooked shrimp into small pieces, mix with mussels, spread over avocado, then layer thinly julienned cucumber (using a vegetable peeler), drizzle with dressing made from oil, remaining lemon juice, ground pepper, and a pinch of salt.
14. Light "Magic" Seafood Salad
Source: salon-pride.ruAn exquisite and refined salad, consisting of many ingredients whose flavors harmonize perfectly.
You will need:
For the salad: 10-12 cherry tomatoes, 250g canned seafood in oil, 0.5 bunch iceberg lettuce, 1 can corn, 0.5 purple onion, 7-8 hard-boiled quail eggs, 2 sweet bell peppers, 50g croutons.
For the dressing: 2.5 tbsp lemon juice, 1.3 tbsp mustard, 2 pinches dried herbs, salt.
Preparation: Assemble the salad in a deep bowl, lining the bottom and sides with iceberg lettuce leaves, torn into small pieces by hand. Blend the dressing ingredients, pour over sliced tomatoes, onion half-rings, and quartered pepper rings, add corn, then transfer the mixture to the salad bowl. On top of the "vegetable cushion," arrange seafood, halved eggs, and croutons.
15. "Sea Aroma" Salad with Mussels
Source: keywordbasket.comThe taste of this salad will forever captivate your guests and household.
You will need: 300g Napa cabbage, 1 squid tube, 3 soft-boiled eggs, 250g cooked shrimp, 1 can mussels in brine, 2 tomatoes, 1 cucumber, 0.3 bunch green onions, 50g blue cheese, 100ml mayonnaise.
Preparation: Blend mayonnaise with crumbled blue cheese and egg yolks, use this sauce to spread between salad layers. Divide shredded Napa cabbage into two parts, place one as the first layer in a salad bowl. Cut the cooked squid tube into cubes, distribute as the second layer along with chopped egg whites, then arrange mussels, alternating with tomato pieces. The final layer: thin cucumber slices and finely chopped green onions.
16. "Cocktail" Seafood Salad
Source: youtube.comThis recipe is designed for preparing salad in glasses. The dish turns out very vibrant, exquisitely delicious, and impressive.
You will need:
For the salad: 1 can marinated mussels with squid, 200g raw shrimp, 150g lightly salted red fish, 1 avocado, 6-7 sun-dried tomatoes or the same amount of fresh cherry tomatoes, 5 pickled cucumbers, 10 pitted olives, 0.5 bunch arugula, 30g pine nuts.
For the dressing: 2 tbsp olive oil, 1.5 tbsp lemon juice, a pinch of dried Provencal herbs, 0.3 tsp sea salt.
Preparation: Bake shrimp in the oven, drizzling with the dressing mixture. Layer finely chopped salad components in glasses, in any order, drizzling with the juice from the baked shrimp.
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17. Rice and Seafood Salad
Source: trattoria.deliveryThis salad will be appreciated by lovers of Japanese sushi and rolls; its main "highlight" is the blue egg whites. They get their unusual hue from cabbage juice...
You will need: 1 cup cooked rice, 4 hard-boiled chicken eggs, 1 cooked carrot, 2 squid tubes, 220g crab sticks, 200g shrimp, 1 head red cabbage, 0.4 bunch green onions, mayonnaise.
Preparation: Mix rice with grated hard-boiled egg yolks, spread as the first layer on a large flat platter. The second layer is grated carrots, the third is julienned cooked squid and crab sticks. Shred cabbage in a food processor, squeeze out the juice, pour it over grated egg whites; when they turn bright blue, drain them in a sieve and add to the salad. Then spread shrimp in an even layer. Spread mayonnaise on all layers of the salad.
18. Seafood and Vegetable Salad
Source: tipmymenu.comFresh vegetables and seafood should appear on the dinner table as often as possible year-round. Why not make a delicious salad from them?
You will need: 420g seafood cocktail, 0.3 red onion, 1 sweet bell pepper, 2 tomatoes, 35g butter, 2 tbsp olive oil, 2 tsp lemon juice, 1 bunch parsley, a pinch each of ground pepper and sea salt.
Preparation: Sauté all seafood cocktail ingredients in butter for about three minutes. Blanch onion half-rings with boiling water, mix with julienned bell pepper, cooled seafood, chopped herbs, and tomato wedges. Season with olive oil, lemon juice, and spices.
19. "Chili" Seafood Salad
Source: experience-fresh.panasonic.euA piquant and original salad made from seafood, vegetables, and hot chili pepper.
You will need: 2 ripe avocados, 2 tomatoes, 300g marinated seafood, 0.3 fresh chili pepper, 1-2 cloves garlic, 5 tbsp olive oil, lemon juice, spices to taste.
Preparation: Cut avocado into small cubes, drizzle with lemon juice to help the flesh retain its bright green color in the salad. Combine with finely chopped tomatoes, minced garlic, and pieces of seafood. Garnish with chili pepper rings, drizzle with oil, and season with spices.
20. Seafood and Pomegranate Seed Salad
Source: bestlj.ruThis salad requires small cocktail shrimp, and it's best to choose a large, ripe pomegranate.
You will need: 0.5 head Napa cabbage, 250g peeled and cooked cocktail shrimp, 1 cooked squid tube, 250g crab sticks, 1 can mussels in oil, 1 can canned pineapples, 1 pomegranate, mayonnaise.
Preparation: Cut the head of cabbage crosswise into two halves, shred the green part for the salad. Mix with shrimp, chopped crab sticks and pineapples, pomegranate seeds, canned mussels (without oil), and finely chopped squid. Place in a salad bowl, dress with mayonnaise, garnish with pomegranate seeds and whole shrimp.