Today we've prepared a selection of recipes for the most delicious Lenten salads. They contain no meat, no dairy products, and no unnecessary fat. Such appetizers are great not only during Lent but also when you crave something light or healthy!
1. Lenten Potato Salad with Mushrooms
Let's start right away with a hearty and versatile everyday salad.
You will need: 6 potatoes, 200 g pickled mushrooms, 4 pickled cucumbers, 1 onion, 1 can of peas, vegetable oil, spices.
Preparation: Boil the potatoes and cut them into cubes. Finely chop the onion into half-rings, and the cucumbers and mushrooms into slices. Mix the salad, season, and drizzle with oil.
2. Lenten Potato Salad with Sauerkraut
And here's another variation of a similar, but completely different-tasting salad.
You will need: 400 g potatoes, 250 g sauerkraut, 300 g carrots, 250 g peas, 100 g onion, dill, spices, vegetable oil.
Preparation: Boil the potatoes and carrots and cut them into cubes along with the onion. Mix with cabbage, peas, and chopped dill, season, and dress the salad with oil.
3. Lentil and Artichoke Salad
A very original recipe, in contrast to the previous ones.
You will need: 300 g artichokes, 300 g mushrooms, 200 g cooked lentils, 1 bell pepper, 1 onion, spices, lemon, vegetable oil.
Preparation: Fry the mushrooms with the onion and bake the bell pepper in foil. If you have fresh artichokes, peel them, soak them in water with lemon juice, and fry for about 15 minutes, then mix them with the mushrooms. Add lentils and spices to the salad, dress with vegetable oil.
4. Lenten Avocado Salad
This light but nutritious salad is even suitable for breakfast.
You will need: 250 g canned beans, 2 avocados, 2 cucumbers, 1 red onion, 5 lettuce leaves, 2 tbsp olive oil, mustard, and spices.
Preparation: Tear the lettuce leaves arbitrarily, place the beans and onion half-rings on them. Cut the avocado and cucumbers into medium-sized pieces and dress the dish.
20 Dressings That Will Make Your Salad Unforgettable
5. Lenten Salad with Napa Cabbage and Mushrooms
Besides champignons, you can use chanterelles, honey agarics, and porcini mushrooms.
You will need: 250 g Napa cabbage, 200 g mushrooms, 4 potatoes, 1 bell pepper, 4 pickled cucumbers, herbs, olive oil, spices.
Preparation: Fry the mushrooms until golden brown, boil the potatoes and cut them into cubes. Shred the cabbage and finely chop the remaining ingredients, mix and dress the salad.
6. Lenten Salad with Napa Cabbage and Crab Sticks
For the salad dressing, use special Lenten mayonnaise.
You will need: 8 leaves of Napa cabbage, 300 g crab sticks, 1 can of corn, 1 cucumber, herbs.
Preparation: Finely chop the cabbage, crab sticks, and cucumber. Add corn, chopped herbs to the salad and dress to taste.
7. Lenten Roasted Vegetable Salad
Change the set of vegetables depending on the season.
You will need: 1 beetroot, 400 g pumpkin, 1 celery root, 2 red onions, 1 bunch of herbs, olive oil, 2 cloves of garlic, 2 tbsp grainy mustard, spices.
Preparation: Bake the beetroot in foil for an hour at 200 degrees. Separately, coarsely chop the remaining vegetables, place them on a baking sheet, and bake for another 30 minutes. Dress the salad with oil, garlic, mustard, and spices.
8. Lenten Two-Bean Salad
If you wish, serve the salad with Lenten ciabatta or croutons made from it.
You will need: 1 can red beans, 1 can white beans, 5 celery stalks, 1 red onion, 2 cloves garlic, vegetable oil, spices, 1 tbsp vinegar.
Preparation: Slice the onion into half-rings and marinate in water with vinegar. Finely chop the celery, mix with the beans, add the onion and crushed garlic to the salad. Dress with vegetable oil and spices.
Vegetable Salads: 20 Great Recipes for Every Taste
9. Lenten Salad with Calamari and Apples
It's time to move on to delicacies.
You will need: 4 calamari, 1 large cucumber, 1 green apple, 1 red onion, olive oil, a pinch of brown sugar, spices, 1 tbsp vinegar, salt.
Preparation: Slice the onion into feathers and marinate in water with vinegar, sugar, and salt for 10 minutes. Boil the calamari for 4 minutes and cut into half-rings. Finely dice the cucumbers and onion, mix the salad and drizzle with oil.
10. Calamari and Vegetable Salad
This alternative recipe is no worse than the previous one.
You will need: 5 calamari, half a Napa cabbage, half a tomato, half a bell pepper, 1 bunch of herbs, Lenten mayonnaise.
Preparation: Boil the calamari and cut into strips. Shred the cabbage and cut the vegetables into strips in the same way. Add chopped herbs and dress with Lenten mayonnaise.
11. Lenten Fish Salad
Any fish fillet will do here, although red fish will be more exquisite.
You will need: 400 g fish, 100 g rice, half a Napa cabbage, 2 cucumbers, 2 tbsp soy sauce, Lenten mayonnaise.
Preparation: Boil the rice and separately boil the fish in salted water, mash with a fork. Shred the cabbage and cut the cucumbers into strips, mix the salad and dress.
12. Lenten Red Cabbage Salad
Such a simple, yet beautiful salad!
You will need: 300 g red cabbage, 1 bunch of arugula, 2 cucumbers, 4 tomatoes, sesame oil.
Preparation: Shred the cabbage and lightly squeeze it with your hands, then let it sit. Add chopped arugula and vegetables cut into medium pieces, and drizzle with oil.
Healthy Crab Stick Salads: 15 Great Recipes
13. Lenten Sorrel Salad
The unusual sourness will easily surprise even gourmets.
You will need: 6 mushrooms, half an eggplant, half a bell pepper, 50 g sorrel, 50 g parsley, 30 ml soy sauce, 30 ml rice vinegar, vegetable oil, sesame seeds.
Preparation: Slice the mushrooms and eggplants and fry them separately in a pan. Add bell pepper strips to the eggplants and cook together for 2 minutes. Pour the sauce and vinegar mixture over the vegetables, and sprinkle with sesame seeds.
14. Warm Lenten Salad
When you want something light, but substantial.
You will need: 2 zucchini, 1 carrot, 1 onion, 4 cloves garlic, 5 cherry tomatoes, half a bunch of dill, 1 bell pepper, spices, vegetable oil, balsamic vinegar.
Preparation: Fry the minced garlic and add the chopped onion, carrot, and bell pepper. When they soften, add the zucchini, herbs, and season. Pour balsamic vinegar over everything, simmer for 2 minutes under the lid, and finally add the cherry tomatoes.
15. Lenten Radish Salad
From the simplest ingredients, a very original Lenten salad is created.
You will need: 1 radish, 250 g tomatoes, 1 cucumber, 1 onion, 1 bunch of parsley, 1 bunch of dill, 1 tbsp vinegar, vegetable oil, spices.
Preparation: Marinate the onion in water with vinegar for 10 minutes. Thinly slice the remaining vegetables, add the onion and chopped herbs, season the salad, and drizzle with oil.
16. Lenten Couscous Salad
We recommend using bell peppers of different colors to make the salad brighter.
You will need: 200 g couscous, 2 bell peppers, 1 bunch of green onions, vegetable oil, spices.
Preparation: Prepare couscous according to instructions, dice the bell peppers, and finely chop the green onions. Mix everything, season, drizzle with oil, and add more herbs if desired.
Diet Salads: 20 Quick and Delicious Recipes
17. Lenten Salad with Lime Dressing
The taste of lime immediately transforms this light salad.
You will need: 1 can of corn, 1 can of red beans, 1 bell pepper, 2 tomatoes, 1 bunch of cilantro, 1 lime, 1 red onion, olive oil, spices.
Preparation: Arbitrarily chop all ingredients and mix with beans and corn. Dress the salad with olive oil, spices, and lime juice, and lightly sprinkle with zest.
18. Lenten Rice Salad
Chop the vegetables finely, and the salad will resemble a festive mosaic.
You will need: 50 g rice, 1 tomato, 2 cucumbers, 1 bell pepper, 2 red onions, 100 g canned mushrooms, half a lemon, 1.5 tsp honey, spices, vegetable oil.
Preparation: Boil the rice, and in the meantime, finely chop the remaining ingredients. When the rice cools, mix the salad and dress it with a mixture of oil, honey, and lemon juice.
19. Lenten Carrot and Date Salad
A handful of dates and nuts turn ordinary carrots into a very delicious Lenten dish.
You will need: 1 carrot, 1 can of peas, 1 handful of dates, 1 handful of walnuts, 2 tbsp soy sauce, 1 onion, olive oil.
Preparation: Slice the carrot and onion, and simmer them under the lid in soy sauce. Finely chop the nuts and dates, add the peas, and mix the salad well.
20. Lenten Green Bean Salad
How about such a creative combination?
You will need: 300 g green beans, 10 green olives, 10 black olives, 100 g cherry tomatoes, olive oil, lemon juice, Provence herbs.
Preparation: Boil the green beans in salted water and cool. Drizzle cherry tomato halves with oil and send them to a preheated oven for 5 minutes. Cut the green and black olives in half, mix the salad, add herbs, and dress with lemon juice and oil.