Source: Olga Miltsova, AdobeStockSpinach ranks among the top healthiest foods. It contains an incredible amount of vitamins and micronutrients, so be sure to add it to your diet! For example, in the form of delicious smoothies. Here are 20 simple recipes for this wonderful drink!
1. Spinach and Kefir Smoothie
Source: blogspot.comA light smoothie made from readily available and inexpensive ingredients.
You will need: 20 g young spinach, 250 ml fat-free kefir, ground black pepper and salt to taste.
Preparation: Pour chilled kefir into a blender cup. Add spinach and blend. Add salt, ground pepper, and blend for another 2 seconds.
2. Green Smoothie with Apple, Pear, and Spinach
Source: pinterest.ruYou can sprinkle the finished drink with oatmeal or chopped nuts.
You will need: 1 green apple, 1 pear, 1 handful of spinach, 1 lime.
Preparation: Peel and chop the apple and pear. Place the prepared ingredients into a blender cup. Add lime juice, spinach, and blend the smoothie until smooth.
3. Kiwi and Spinach Smoothie
Source: taketea.ruAdd sugar or honey to taste.
You will need: 2 kiwis, 1 handful of spinach, 3 ice cubes.
Preparation: Load spinach, ice, and chopped kiwi into a blender cup. Blend the smoothie until smooth.
4. Banana, Spinach, and Kiwi Smoothie
Source: m.povar.ruIt's best not to use wilted spinach leaves.
You will need: 1 banana, 2 kiwis, 20 g spinach, 100 ml cold water.
Preparation: Peel and chop the banana and kiwi. Pour cold water into a blender cup. Add spinach, chopped fruits, and blend everything thoroughly.
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5. Spinach and Green Apple Smoothie
Source: go.shaklee.comThis smoothie is perfect with Granny Smith apples!
You will need: 40 g spinach, 2 green apples, 1 tbsp honey.
Preparation: Peel, chop the apples, and place them in a blender cup. Add honey, spinach, and blend the smoothie until smooth.
6. Spinach and Coconut Milk Smoothie
Source: vk.comFeel free to add this smoothie recipe to your diet menu!
You will need: 30 g spinach, 1 cup coconut milk, 2 tbsp honey.
Preparation: Pour chilled milk into a blender cup. Add spinach, honey, and blend thoroughly.
7. Cucumber, Apple, Celery, and Spinach Smoothie
Source: omtea.ruUse any aromatic herbs you like.
You will need: 2 medium cucumbers, 1 green apple, 2 kiwis, 2-3 sprigs of dill, 1 handful of spinach, 1 celery stalk.
Preparation: Prepare all ingredients, chop them, and place them in a blender cup. Blend the smoothie until smooth.
8. Banana and Spinach Smoothie
Source: lazezh.comYou can make this smoothie any time of year.
You will need: 2 ripe bananas, 1 handful of spinach, 100 ml coconut water.
Preparation: Peel and chop the bananas, then place them in the freezer for 10 minutes. Place spinach and frozen bananas in a blender cup. Pour in coconut water and blend the smoothie thoroughly.
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9. Apple, Kiwi, Lime, and Spinach Smoothie
Source: wallbox.ruCombine drinking this healthy smoothie with physical activity, and you'll see results in no time!
You will need: 1 green apple, 1 kiwi, 1 sprig of lemon balm, 1 handful of spinach, 1 lime.
Preparation: Peel and core the apple, then chop it. Peel and chop the kiwi. Place the prepared ingredients in a blender cup. Add lemon balm, spinach, lime pulp, and blend.
10. Spinach, Kiwi, Banana, and Orange Smoothie
Source: koketta.ruInstead of a whole orange, you can add orange juice or fresh orange juice.
You will need: 20 g spinach, 1 kiwi, 2 bananas, 1 medium orange, 150 ml coconut water.
Preparation: Load chopped fruits and spinach into a blender cup. Pour in coconut water and blend everything thoroughly.
11. Cucumber, Spinach, and Parsley Smoothie
Source: genpi.coAnother option for a light afternoon smoothie!
You will need: 100 g cucumbers, 1/2 bunch parsley, 1 handful of spinach, 150 ml kefir, ground black pepper and salt to taste.
Preparation: Chop cucumbers and parsley, and place them in a blender cup. Add spinach, kefir, and blend. Season with salt and pepper, then mix.
12. Spinach and Orange Smoothie
Source: rawismyreligion.comImproves stomach function, invigorates, and quickly satisfies hunger.
You will need: 30 g spinach, 1 medium orange, 150 ml coconut water.
Preparation: Peel the orange, remove membranes, and chop it. Pour chilled water into a blender cup. Add orange pieces, spinach, and blend the smoothie until smooth.
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13. Spinach, Apple, and Celery Smoothie
Source: majour-magazine.comAll the goodness in one glass of smoothie!
You will need: 20 g spinach, 1 medium apple, 2 celery stalks, 2-3 sprigs of parsley, 1/2 lemon.
Preparation: Chop celery, parsley, and peeled apple. Transfer the prepared ingredients to a blender cup. Add lemon juice, spinach, and blend for 10 seconds.
14. Spinach, Pear, and Coconut Water Smoothie
Source: povar24.infoA delightful combination of flavors!
You will need: 2 pears, 20 g spinach, 1 cup cold coconut water.
Preparation: Peel and core the pears, then chop them into small pieces. Place spinach and pear pieces in a blender cup. Pour in coconut water and blend the smoothie thoroughly.
15. Spinach and Grape Smoothie
Source: livingrhea.comFor a maximally uniform smoothie color, use green grapes.
You will need: 30 g spinach, 1 cup seedless grapes, 150 ml cold water.
Preparation: Chop the grapes and place them in a blender cup. Add spinach, pour in water, and blend until smooth.
16. Mango and Spinach Smoothie
Source: medaboutme.ruJust a couple of minutes, and you'll be enjoying a delicious smoothie!
You will need: 1 ripe mango, 20 g young spinach, 1 tbsp liquid honey, 150 ml coconut water.
Preparation: Load spinach, chopped mango, and honey into a blender cup. Pour in chilled water and blend the smoothie at high speed until smooth.
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17. Grapefruit, Spinach, and Green Apple Smoothie
Source: gaz-kolonka.ruIf the spinach stems are thick, use only the leaves.
You will need: 1/2 grapefruit, 1 green apple, 1 handful of spinach, 2 ice cubes.
Preparation: Chop the peeled grapefruit and apple, then place them in a blender cup. Add spinach, ice cubes, and blend.
18. Pineapple, Spinach, and Grape Smoothie
Source: food.inmyroom.ruAlmond milk wonderfully enhances the flavor of all ingredients.
You will need: 100 g pineapple flesh, 1 handful of seedless green grapes, 1 handful of spinach, 1 cup almond milk.
Preparation: Chop the pineapple and grapes, then place them in a blender cup. Add spinach, chilled milk, and blend for 10 seconds.
19. Passion Fruit and Spinach Smoothie
Source: naturallygood.deThis exotic fruit pairs perfectly with beloved spinach.
You will need: 30 g spinach, 2 passion fruits, 150 ml water.
Preparation: Cut the passion fruits in half, scoop out the pulp with a spoon, and place it in a blender cup. Add spinach, pour in cold water, and blend the smoothie thoroughly.
20. Banana, Lemon, Spinach, and Honey Smoothie
Source: about-tea.ruLemon can also be easily replaced with lime.
You will need: 2 bananas, 1 lemon, 1 handful of spinach, 3 tbsp honey.
Preparation: Peel the bananas, slice them, and place them in the freezer for 5 minutes. Transfer the prepared ingredients to a blender cup. Add honey, spinach, squeeze in lemon juice, and blend.