Source: Nblxer, AdobeStockMaking smoothies is very easy – the main ingredients can be various vegetables, fruits, and greens. Water, dairy products, or juices are used as the liquid base. This time, we suggest you try options with milk. Here are 20 fantastic recipes!
1. Banana Smoothie with Milk and Oatmeal
Source: vk.comYou will need: 2 ripe bananas, 2 tbsp rolled oats, 200 ml milk, 2 tbsp honey.
Preparation: Peel the bananas, slice them, and place them in a blending cup. Add the rolled oats, honey, chilled milk, and blend the smoothie until smooth.
2. Banana Smoothie with Almond Milk
Source: edatop.ruYou will need: 200 g banana flesh, 1 cup almond milk, 2 tbsp honey.
Preparation: Slice the bananas and place them in a blender cup. Pour in the cold almond milk and blend the smoothie thoroughly. Add honey and mix again.
3. Milk Smoothie with Bananas and Frozen Strawberries
Source: about-tea.ruYou will need: 2 bananas, 1 cup frozen strawberries, 250 ml milk, 3 tbsp honey.
Preparation: Pour milk into a blender cup. Add strawberries, honey, chopped bananas, and blend the smoothie until smooth.
4. Smoothie with Bananas, Dates, and Almond Milk
Source: lifehacker.ruYou will need: 2 ripe bananas, 3 large dates, 250 ml almond milk, sugar and ground cinnamon to taste.
Preparation: Peel the bananas, slice them, and place them in the freezer for 15 minutes. Pit the dates and place them in a blending cup. Add almond milk, sugar, ground cinnamon, and bananas. Blend the smoothie with a blender on high speed until smooth.
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5. Raspberry Smoothie with Milk
Source: podacha-blud.comYou will need: 1 cup raspberries, 200 ml milk, 2 tbsp liquid honey.
Preparation: Pour milk into a blender cup, add honey, prepared raspberries, and blend.
6. Milk Smoothie with Strawberries and Bananas
Source: argumentrus.ruYou will need: 1 cup strawberries, 2 ripe bananas, 250 ml any milk.
Preparation: Slice the strawberries and peeled bananas into small pieces and place them in a cup. Pour in the chilled milk and blend the smoothie until smooth.
7. Peach Smoothie with Milk and Flax Seeds
Source: rukami-sam.ruYou will need: 200 g peaches, 200 ml milk, 1 tsp flax seeds, 2 tbsp liquid honey.
Preparation: Pit the peaches and cut them into small pieces. Grind the flax seeds in a coffee grinder and pour them into a blender cup. Add peaches, honey, milk, and blend the smoothie thoroughly.
8. Smoothie with Bananas, Frozen Berries, and Milk
Source: pinterest.comYou will need: 200 g banana flesh, 1/2 cup frozen berries, 200 ml milk, 2 tbsp honey.
Preparation: Slice the banana flesh and place it in a blending cup. Add honey, milk, frozen berries, and blend the smoothie until smooth.
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9. Milk Smoothie with Cranberries
Source: about-tea.ruYou will need: 150 g cranberries, 200 ml any milk, 2 tbsp honey.
Preparation: Pour chilled milk into a blender cup. Add honey, cranberries, and blend thoroughly.
10. Banana-Coffee Smoothie with Milk
Source: about-tea.ruYou will need: 2 ripe bananas, 1 cup espresso, 200 ml milk, 1 tbsp sugar.
Preparation: Peel the bananas, slice them, and place them in the freezer for 10-15 minutes. Pour milk and chilled espresso into a blender cup. Add sugar, frozen bananas, and blend the smoothie.
11. Smoothie with Apples, Cinnamon, and Almond Milk
Source: cookist.comYou will need: 200 g apples, 1 cup almond milk, ground cinnamon on the tip of a knife, honey.
Preparation: Core the apples, slice them, and place them in a blending cup. Pour in the chilled almond milk, sprinkle with cinnamon, and blend. Add honey to taste to the finished smoothie.
12. Milk Smoothie with Pumpkin
Source: about-tea.ruYou will need: 150 g pumpkin flesh, 200 ml any milk, 2 tbsp liquid honey.
Preparation: Cut the pumpkin into small pieces and place them in a blending cup. Add honey, milk, and blend the smoothie for 7-10 seconds.
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13. Fig Smoothie with Honey and Coconut Milk
Source: povar.ruYou will need: 250 g figs, 2 tbsp liquid honey, 200 ml coconut milk.
Preparation: Peel the figs, slice them, and place them in a cup. Add coconut milk, honey, and blend the smoothie until smooth.
14. Milk Smoothie with Blueberries
Source: blog.tutoronline.ruYou will need: 1 cup blueberries, 200 ml almond milk, 1 tbsp honey.
Preparation: Place the prepared blueberries in a blender cup. Add almond milk, honey, and blend the smoothie until smooth.
15. Milk Smoothie with Dried Fruits and Walnuts
Source: здоровое-питание.рфYou will need: 1 cup dried fruits, 1 cup boiling water, 2 tbsp walnuts, 2 tbsp liquid honey, 250 ml milk.
Preparation: Rinse the dried fruits and soak them in boiling water for 15 minutes. Grind the walnuts in a coffee grinder. Place the soaked dried fruits, honey, and walnuts in a blender cup. Pour in the milk and blend for 7-10 seconds.
16. Carrot-Banana Smoothie with Milk
Source: findle.topYou will need: 100 g carrots, 200 g banana flesh, 1 cup any milk, 2 tbsp honey.
Preparation: Cut the carrots and bananas into small pieces and place them in a blending cup. Add milk, honey, and blend the smoothie until smooth.
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17. Kiwi Smoothie with Almond Milk
Source: zespri.comYou will need: 3 medium kiwis, 200 ml almond milk, 2 tbsp liquid honey.
Preparation: Peel the kiwis, chop them, and place them in a blender cup. Add honey, chilled almond milk, and blend the smoothie thoroughly.
18. Milk Smoothie with Banana and Kiwi
Source: argumentrus.ruYou will need: 200 g kiwi, 2 ripe bananas, 250 ml any milk.
Preparation: Peel and slice the kiwis and bananas. Place the prepared ingredients in a blender cup, pour in the milk, and blend thoroughly.
19. Grapefruit Smoothie with Pistachio Milk
Source: wintersweetz.comYou will need: 1 large grapefruit, 250 ml pistachio milk, 2 tbsp sugar.
Preparation: Peel the grapefruit, remove the membranes, and separate into segments. Place the grapefruit in a blender cup, add sugar, chilled pistachio milk, and blend the smoothie thoroughly.
20. "Vitaminka" Milk Smoothie
Source: about-tea.ruYou will need: 2 ripe bananas, 1/2 cup strawberries, 1 orange, 250 ml milk.
Preparation: Slice the strawberries, peeled bananas, and orange. Place the prepared ingredients in a blender cup, pour in the milk, and blend the smoothie until smooth.