Source: George Dolgikh, AdobeStockSmoothies are one of the quickest, easiest, and most accessible snacks for everyday. Essentially, it's a blended cocktail of vegetables or fruits with other additions. On one hand, you can endlessly experiment with ingredients. On the other hand, sometimes it's hard to come up with something on the fly. That's exactly when this collection of recipes will come in handy!
1. Smoothie with Oat Milk, Fruits, and Berries
Source: argumentrus.ruBy the way, you can also make oat milk yourself!
You will need: 200 ml oat milk, 1 pear, 1 banana, 150 g cherries.
Preparation: Put all the fruits and cherries into a blender and blend until smooth. Pour in the oat milk and blend the smoothie again.
2. Smoothie with Milk and Banana
Source: eda-land.ruInstead of honey, any jam or syrup to taste will work.
You will need: 2 tbsp rolled oats, 2 bananas, 300 ml milk, 1 tbsp honey.
Preparation: Grind the rolled oats into flour in a blender. Add the remaining ingredients and blend the smoothie again.
3. Vegetable Smoothie
Source: goodfon.ruAn ideal option for health and fitness.
You will need: 100 g carrots, 200 g celery stalks, 100 g bell pepper, 5 g ginger, 300 g tomatoes, 40 g parsley, 200 ml orange juice, spices.
Preparation: Peel the tomato, finely chop the ginger with parsley, and roughly chop all the vegetables. Put all ingredients into a blender and blend the smoothie.
4. Fruit Smoothie
Source: vsezdorovo.comA very original "Multifruit" smoothie recipe for children and adults.
You will need: 100 g apples, 100 g pear, 100 g peaches, 2 bananas, 200 ml nut milk, 1 handful of berries, cinnamon.
Preparation: Peel and roughly chop all the fruits, sprinkle them with cinnamon, and pour in the nut milk. Optionally, add sugar or syrup and blend the smoothie.
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5. Berry Smoothie
Source: vk.comThe main advantage of berry cocktails and smoothies is that all berries combine perfectly with each other.
You will need: 200 ml kefir, 100 g strawberries, 100 g currants, 100 g blackberries, 100 g raspberries.
Preparation: Put all the berries into a blender or mash them through a sieve. Optionally, add sugar. Pour in the kefir and blend the smoothie until smooth.
6. Smoothie with Oatmeal and Nuts
Source: fit-me.ruA very hearty smoothie option for breakfast. Adjust the consistency with the amount of water.
You will need: 2 bananas, 30 g peanuts, 2 tbsp rolled oats, 100 ml water.
Preparation: Grind the peanuts into crumbs, add the banana with rolled oats, and blend everything together. Pour in the water and blend the smoothie again.
7. Cucumber Smoothie with Kefir
Source: u-f.ruSuitable for weight loss, or just to refresh yourself a bit.
You will need: 300 g cucumbers, 350 ml kefir, 2 sprigs of dill, 2 sprigs of parsley, 2 sprigs of mint, salt and ground black pepper.
Preparation: Finely chop all the herbs and season. Add the sliced cucumber, pour in the kefir, and blend again.
8. Pumpkin Smoothie with Apples
Source: omtea.ruFor ultimate enjoyment, add a pinch of cinnamon, cardamom, and nutmeg to the finished smoothie.
You will need: 170 g pumpkin, 300 g apples, 120 ml water, 2 tsp honey.
Preparation: Cut the pumpkin into pieces and steam or bake in the oven until soft. Peel the apple, remove the cores, put all ingredients into a blender, and blend the smoothie.
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9. Tomato Smoothie with Basil
Source: 1zoom.ruWith light Italian notes. How else with such a combination?
You will need: 2-3 tomatoes, 2 sprigs of basil, 1 pinch of salt, 1 pinch of sugar, 100 ml mineral water.
Preparation: Peel the tomatoes and blend them with basil. Season to taste and add mineral water to the smoothie.
10. Smoothie with Spinach, Banana, and Kiwi
Source: medaboutme.ruSuch a vibrant and natural green hue is hard to find!
You will need: 1 banana, 3 kiwis, 0.5 bunch spinach, 200 ml mineral water.
Preparation: Rinse and dry the spinach. Roughly chop the banana and kiwi, and blend all ingredients. Pour mineral water into the smoothie until desired consistency is reached.
11. Smoothie with Apple and Celery
Source: vimo.fitnessInstead of water, you can dilute the smoothie with kefir or plain yogurt.
You will need: 2 apples, 2 celery stalks, 1 glass of water.
Preparation: Peel the apples and remove the cores. Roughly chop them along with the celery, and blend everything. Add water and blend the smoothie again.
12. Chocolate Smoothie
Source: rudymawer.comIt's simply impossible to resist such a treat!
You will need: 800 ml milk, 100 g chocolate, 2 handfuls of strawberries, 2 bananas, 1 pinch of cinnamon.
Preparation: Break the chocolate and melt it in a double boiler with a small amount of milk. Pour in the remaining milk and stir. Add strawberries, banana, and cinnamon, and blend the smoothie.
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13. Smoothie with Cottage Cheese and Strawberries
Source: o-tendencii.comA double portion of healthy protein and calcium!
You will need: 200 ml yogurt, 100 g cottage cheese, 200 g strawberries, 0.5 banana, 2 sprigs of mint, spices.
Preparation: Peel the banana, wash the strawberries, and blend them. Add cottage cheese, mint, and spices, and blend again. Pour in the yogurt and blend the smoothie one last time.
14. Smoothie with Grapefruit and Banana
Source: argumentrus.ruThis smoothie will definitely be among the top unexpected combinations.
You will need: 500 g grapefruit, 2 bananas, 300 ml yogurt, 1 tbsp honey.
Preparation: Thoroughly peel the grapefruit segments, removing all membranes. Slice the bananas, put all ingredients into a blender, and blend the smoothie.
15. Smoothie with Avocado and Almonds
Source: youtube.comIf you need a heartier option, add a spoon of rolled oats.
You will need: 1 avocado, 1 cucumber, 100 ml mineral water, 1 bunch spinach, 0.5 bunch mint, 1 handful of almonds.
Preparation: Grind the almonds into crumbs. Roughly chop all other ingredients, put them into a blender, and blend the smoothie until smooth.
16. Smoothie with Vegetables and Kefir
Source: banpiano.netAn excellent choice for improving digestion!
You will need: 500 ml kefir, 2 tomatoes, 1 bell pepper, 2 cloves garlic, 1 red onion, 1 bunch of herbs.
Preparation: Peel the tomatoes, roughly chop all the vegetables, and put them into a blender. Add the herbs (without stems) and kefir, and blend the smoothie.
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17. Smoothie with Beetroot and Apple
Source: omtea.ruChoose sour apple varieties. Beetroot and carrots should be raw.
You will need: 1 beetroot, 1 carrot, 1 apple, 50 g walnuts, 150 ml pomegranate juice.
Preparation: Peel the beetroot, carrot, and apple, and grate them. Grind the walnuts into crumbs, put all ingredients into a blender, and blend at high speed.
18. Smoothie with Carrot, Orange, and Mango
Source: foodpanda.phHere's an exotic smoothie with an appetizing orange color!
You will need: 1 orange, 1 mango, 3 carrots, 60 ml orange juice, 1.5 cups ice.
Preparation: Peel the orange, removing all membranes, grate the carrots, roughly chop the mango, and blend everything. Pour in the orange juice, add ice, and blend again.
19. Sorrel and Herb Smoothie
Source: about-tea.ruThe greenest recipe for lovers of tangy smoothies.
You will need: 1 bunch spinach, 0.5 bunch sorrel, 1 celery stalk, 0.5 bunch each of dill, parsley, and cilantro, 2 cucumbers, 200 ml kefir.
Preparation: Rinse all the herbs and trim off tough stems. Put them into a blender, add the sliced cucumbers and celery, pour in the kefir, and blend the smoothie until smooth.
20. Smoothie with Melon and Banana
Source: ru.sxph.orgAnother original fruit and vegetable smoothie recipe for summer!
You will need: 200 g melon, 1 banana, 2 cucumbers, 1 bunch of herbs, 100 ml water.
Preparation: Peel the banana, trim the herb stems, and put all ingredients into a blender. Blend the smoothie until smooth.