Source: Fahrwasser, AdobeStockNot many people enjoy eating raw pumpkin, but there's a solution – you can make delicious smoothies from it. We're sharing 20 of the best recipes!
1. Pumpkin Smoothie with Ground Cinnamon and Yogurt
Source: julialenochkina.ruYou will need: 150 g pumpkin, 150 ml yogurt, a pinch of ground cinnamon, 2 tbsp liquid honey.
Preparation: Pour chilled yogurt into a blending cup, add chopped pumpkin, honey, cinnamon, and blend the smoothie until smooth.
2. Pumpkin Smoothie with Apple Juice
Source: omtea.ruYou will need: 200 g pumpkin pulp, 1 glass of apple juice, 2 tbsp sugar.
Preparation: Chop the pumpkin pulp and place it in a blender cup. Pour in the apple juice, add sugar, and blend thoroughly.
3. Pumpkin and Banana Smoothie
Source: athletic-store.ruYou will need: 200 g pumpkin, 1 ripe banana, sugar and ground cinnamon to taste.
Preparation: Peel the banana, chop it, and place it in a blending cup. Add the chopped pumpkin and blend the smoothie until smooth. Add cinnamon, sugar, and mix again.
4. Carrot, Pumpkin, and Apple Juice Smoothie
Source: kleo.ruYou will need: 100 g carrots, 150 g pumpkin, 1 glass of apple juice.
Preparation: Chop the carrots and pumpkin and place them in a blender cup. Add chilled apple juice and blend the smoothie thoroughly.
20 Milk Smoothies That Will Surely Surprise You
5. Pumpkin Smoothie with Apple and Cinnamon
Source: wallbox.ruYou will need: 2 medium apples, 150 g pumpkin pulp, 1 tbsp honey, ground cinnamon to taste.
Preparation: Core the apples, chop them, and place them in a blending cup. Add honey, cinnamon, diced pumpkin pulp, and blend the smoothie until smooth.
6. Pumpkin and Orange Smoothie
Source: banjaluka.comYou will need: 150 g pumpkin, 1 medium orange, 2 tbsp liquid honey.
Preparation: Peel the orange, remove membranes, and chop it. Cut the pumpkin into small pieces. Place everything in a blending cup, add honey, and blend until the smoothie is smooth.
7. Apple, Pumpkin, and Pear Smoothie
Source: menunedeli.ruYou will need: 2 medium apples, 150 g pumpkin pulp, 1 pear, sugar to taste.
Preparation: Core the apples and pear, chop them, and place them in a blender cup. Add the chopped pumpkin pulp and blend. Add sugar and mix the smoothie thoroughly again.
8. Orange and Pumpkin Smoothie
Source: mavink.comYou will need: 1 medium orange, 100 g pumpkin, 1 tbsp honey, a pinch of vanilla.
Preparation: Peel the orange, chop it, and place it in a blender cup. Add chopped pumpkin, honey, vanilla, and blend the smoothie until smooth.
20 Apple Smoothies You Can Make Year-Round
9. Vitamin-Rich Pumpkin and Tangerine Smoothie
Source: vk.comYou will need: 200 g pumpkin pulp, 2 tangerines.
Preparation: Peel the tangerines, remove membranes, and separate into segments. Chop the pumpkin and place it in a blending cup. Add the tangerine segments and blend everything thoroughly.
10. Banana-Pumpkin Smoothie with Vanilla
Source: vosadu-li-vogorode.ruYou will need: 150 g pumpkin, 1 ripe banana, a pinch of vanilla.
Preparation: Cut the pumpkin and peeled banana into small pieces and place them in a blender cup. Add vanilla and blend the smoothie thoroughly.
11. Pumpkin Smoothie with Milk
Source: pitaniedetskoe.ruYou will need: 150 g pumpkin, 1 glass of milk, sugar and ground cinnamon to taste.
Preparation: Cut the pumpkin into small pieces and place them in a blender cup. Pour in cold milk and blend the smoothie until smooth. Add sugar and cinnamon to taste and mix.
12. Pumpkin and Persimmon Smoothie
Source: vash-ng.ruYou will need: 200 g pumpkin, 2 medium persimmons, a pinch of ground cinnamon, 2 tbsp liquid honey.
Preparation: Remove seeds from persimmons, chop them, and place them in a blending cup. Add the chopped pumpkin and blend until smooth. Add cinnamon, honey, and blend for another 2-3 seconds.
20 Simple Homemade Smoothie Recipes
13. Vanilla Pumpkin Smoothie
Source: lisa.ruYou will need: 200 g pumpkin pulp, 1 sachet vanilla sugar, 100 ml cold water.
Preparation: Cut the pumpkin into small pieces and place it in the freezer for 10 minutes. Pour water into a blender cup, add sugar, frozen pumpkin, and blend the smoothie.
14. Grapefruit and Pumpkin Smoothie
Source: totrecept.comYou will need: 1 medium grapefruit, 150 g pumpkin, 2 tbsp honey, 1/2 glass of water, a pinch of ground cinnamon.
Preparation: Peel the grapefruit, remove membranes, and separate into segments. Chop the pumpkin and place it in a blending cup. Add water, honey, cinnamon, grapefruit segments, and blend thoroughly.
15. Chocolate Pumpkin and Banana Smoothie
Source: wellypictures.comYou will need: 150 g pumpkin, 2 ripe bananas, 1 tsp cocoa powder, 2 tbsp honey, 150 ml water.
Preparation: Peel the bananas, chop them, and place them in a blending cup. Add chopped pumpkin, cocoa powder, honey, water, and blend the smoothie until smooth.
16. Pumpkin Smoothie with Ginger and Cinnamon
Source: econet.ruYou will need: 200 g pumpkin, 1 tsp grated ginger root, 2 tbsp sugar, a pinch of ground cinnamon.
Preparation: Chop the pumpkin and place it in a blender cup. Add ginger, sugar, cinnamon, and blend the smoothie for another 5-7 seconds.
20 Mango Smoothies You'll Love
17. Pumpkin, Carrot, and Apple Smoothie
Source: ru.freepik.comYou will need: 100 g pumpkin, 1 apple, 100 g juicy carrots, 100 ml natural yogurt, 2 tbsp liquid honey.
Preparation: Core the apple, chop it, and place it in a blending cup. Add honey, yogurt, chopped carrots, pumpkin, and blend the smoothie until smooth.
18. Pumpkin Smoothie with Dried Apricots, Cinnamon, and Cashew Milk
Source: vkusno-i-prosto.ruYou will need: 150 g pumpkin, 2-4 pieces of dried apricots, 150 ml cashew milk, a pinch of ground cinnamon, 2 tbsp honey, 1 glass of boiling water.
Preparation: Rinse the dried apricots, pour boiling water over them, and set aside for 5 minutes. Chop the pumpkin and place it in a blender cup. Add honey, cinnamon, and the prepared dried apricots. Pour in the cashew milk and blend everything thoroughly.
19. Pumpkin Smoothie with Almond Milk and Nutmeg
Source: sunshinewellnessinstitute.comYou will need: 100 g pumpkin pulp, 200 ml almond milk, a pinch of ground nutmeg, 2 tbsp sugar.
Preparation: Cut the pumpkin into small pieces and place them in a blending cup. Add milk, nutmeg, sugar, and blend for 7-10 seconds.
20. Pumpkin Smoothie with Apple Juice and Cinnamon
Source: dzen.ruYou will need: 200 g pumpkin, 2 tbsp sugar, a pinch of ground cinnamon, 250 ml apple juice.
Preparation: Cut the pumpkin into small pieces and place them in a preheated pan. Add apple juice, sugar, and simmer until soft, stirring frequently. Cool the mixture, transfer it to a blender cup, add cinnamon, and blend the smoothie until smooth.