Source: Nblxer, AdobeStockSmoothies were first made in the 1930s, and today this healthy drink is incredibly popular. They are prepared from a wide variety of fruits and vegetables, but apples are often used as the base. We're sharing 20 of the most delicious recipes!
1. Apple and Aromatic Herb Smoothie
Source: findle.topIt's best to use yellow or green apples.
You will need: 2 medium apples, 20g parsley, 2 sprigs mint, 20g green basil, 2 tbsp lemon juice, 150ml water.
Preparation: Core the apples, chop them, and place them in a blender. Add basil, mint, and parsley. Pour in water, lemon juice, and blend until smooth.
2. Celery and Green Apple Smoothie
Source: opharme.ruYou can add a couple of ice cubes instead of water.
You will need: 2 green apples, 100g celery stalks, 100ml water, 2 tbsp honey.
Preparation: Core the apples, chop them, and place them in a blender. Add honey, water, chopped celery, and blend thoroughly.
3. Refreshing Apple, Celery, and Lime Smoothie
Source: torque-stock.ruAn aromatic smoothie that will leave no one indifferent.
You will need: 200g green apples, 2 celery stalks, 1 lime, 100ml cold water, 1 sprig lemon balm.
Preparation: Chop the celery and cored apples into small pieces. Place everything in a blender. Add lime juice, lemon balm, water, and blend until smooth.
4. Apple, Kiwi, Walnut, and Cinnamon Smoothie
Source: taketea.ruYou can grind the nuts in a coffee grinder, blender, or simply chop them with a knife.
You will need: 2 medium apples, 2 kiwis, 2 tbsp walnuts, a pinch of ground cinnamon, 100ml water.
Preparation: Peel and chop the apples and kiwis. Toast the walnuts in a pan and chop them. Place apples, walnuts, kiwis, and cinnamon in a blender. Pour in chilled water and blend.
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5. Vitamin-Rich Apple, Kiwi, Banana, and Greens Smoothie
Source: ok.ruEven a beginner can quickly make this smoothie recipe!
You will need: 2 green apples, 150g kiwi, 1 banana, 1 handful spinach, 2 lettuce leaves, 150ml cold water.
Preparation: Peel and chop the kiwi, apples, and banana. Pour water into a blender, add spinach, lettuce leaves, banana, kiwi, and apples. Blend until smooth.
6. Apple, Ginger, and Beetroot Smoothie
Source: kdm-ivanovo.ruYou can add more ginger to taste.
You will need: 150g apples, 1 tsp grated ginger, 150g beetroot, 100ml apple juice.
Preparation: Chop the apples and beetroot and place them in a blender. Add ginger, apple juice, and blend thoroughly.
7. Avocado, Spinach, Kiwi, and Apple Smoothie
Source: wallbox.ruAll ingredients should be juicy and fresh.
You will need: 1 avocado, 2 green apples, 2 medium kiwis, 1 handful spinach.
Preparation: Peel and chop the apples, avocado, and kiwis. Place everything in a blender. Add spinach and blend until smooth.
8. Spicy Apple and Zucchini Smoothie
Source: mrfilin.comYou will need a small, young zucchini.
You will need: 2 medium apples, 1 zucchini, ground black pepper.
Preparation: Core the apples, chop them, and place them in a blender. Add the chopped zucchini and blend for 5-7 seconds on high speed. Add ground pepper to taste and mix again.
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9. Apple, Broccoli, and Lime Smoothie
Source: ne-kurim.ruA great way to get kids to eat broccoli.
You will need: 2 green apples, 100g broccoli, 2 limes.
Preparation: Core the apples and chop them into small pieces. Add chopped broccoli, lime pulp, and blend everything.
10. Apple, Tomato, and Carrot Smoothie
Source: about-tea.ruIf the carrots aren't sweet enough, add a little honey to the smoothie.
You will need: 150g apples, 1 medium tomato, 150g carrots.
Preparation: Peel and chop the apples and place them in a blender. Add chopped tomatoes and carrots. Blend until smooth.
11. Apple, Pear, and Honey Smoothie
Source: pro-orehi.ruYou don't even need to peel the fruit!
You will need: 2 medium pears, 2 medium apples, 3 tbsp honey, ground cinnamon to taste.
Preparation: Core and chop the apples and pears. Place the chopped fruit in a blender, add honey, cinnamon, and blend thoroughly.
12. Carrot-Apple Smoothie with Orange Juice
Source: kibrispostasi.comA vitamin-rich smoothie for the whole family!
You will need: 200g apples, 2 medium carrots, 150ml orange juice, 2 tbsp liquid honey.
Preparation: Peel and chop the apples and place them in a blender. Add orange juice, chopped carrots, honey, and blend.
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13. Apple, Celery, Ginger, and Carrot Smoothie
Source: pitaniedetok.ruTaste the fruits and vegetables before making the smoothie. They should be flavorful and juicy.
You will need: 1 medium apple, 100g juicy carrots, 150g celery stalks, 1 tsp grated ginger.
Preparation: Chop the carrots, celery, and cored apple and place them in a blender. Add ginger and blend until smooth.
14. Apple, Celery, Cucumber, and Lime Smoothie
Source: forum.sportbox.ruThe perfect smoothie for those watching their figure.
You will need: 2 green apples, 100g celery, 100g cucumbers, a couple of sprigs of any greens, 1 lime.
Preparation: Chop the celery, cucumbers, and cored apples into small pieces. Place everything in a blender. Add greens, squeeze in lime juice, and blend thoroughly.
15. Pomegranate-Apple Smoothie
Source: podacha-blud.comBlanch the apples with boiling water before preparation.
You will need: 2 medium apples, 1 cup pomegranate seeds, 2 ice cubes, 3 tbsp liquid honey.
Preparation: Core the apples, chop them, and place them in a blender. Add ice, pomegranate seeds, honey, and blend until smooth.
16. Apple Smoothie with Milk and Oatmeal
Source: myvega.comOat flakes can be pre-ground in a coffee grinder.
You will need: 200g apples, 2 tbsp oat flakes, 150ml oat milk, sugar and ground cinnamon to taste.
Preparation: Pour chilled oat milk into a blender, add oat flakes, chopped apples, and blend. Add cinnamon and sugar to taste and mix again.
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17. Apple Smoothie with Kefir and Cinnamon
Source: rasekhoon.netA stunning combination of cinnamon and apple aromas!
You will need: 2 medium apples, 1 cup kefir, 2 tbsp Jerusalem artichoke syrup, a pinch of ground cinnamon.
Preparation: Peel and chop the apples and place them in a blender. Add kefir, cinnamon, Jerusalem artichoke syrup, and blend thoroughly.
18. Green Apple and Spinach Smoothie
Source: 4tololo.ruIt's best to use Semerenko apples.
You will need: 3 green apples, 30g spinach, 4 tbsp lemon juice, 3 tbsp sugar.
Preparation: Core the apples, chop them, and place them in a blender. Add spinach, lemon juice, sugar, and blend.
19. Celery, Green Apple, and Orange Smoothie
Source: wallbox.ruYou can also add a couple of sprigs of your favorite greens.
You will need: 250g green apples, 1 medium orange, 150g celery stalks, 100ml water.
Preparation: Peel and chop the fruits and place them in a blender. Add chopped celery stalks, water, and blend until smooth.
20. Beetroot, Apple, and Celery Smoothie
Source: pulse.mail.ruWe recommend making this smoothie with young beetroot.
You will need: 100g juicy beetroot, 2 medium apples, 150g celery stalks.
Preparation: Peel the beetroot, chop it into small pieces, and place it in a blender. Add chopped apples, celery, and blend the smoothie.