Source: Lilechka75, AdobeStockWhen you crave something delicious, quick, and healthy all at once, turn to smoothies! There are so many variations and combinations you can create that you won't repeat yourself for weeks. This time, check out our 20 best kiwi smoothie recipes!
1. Kiwi and Cucumber Smoothie
Source: aloli.ruA healthy and aromatic smoothie for detox days.
You will need: 2 cucumbers, 2 kiwis, 3 sprigs of mint, 200 ml water.
Preparation: Trim the mint stems, peel the cucumbers and kiwis, and roughly chop everything. Put the ingredients into a blender and blend.
2. Kiwi and Mango Smoothie
Source: pinterest.ruAn original tropical smoothie for when you want something unusual.
You will need: 3 kiwis, 1 banana, 1 mango, 500 ml pineapple juice.
Preparation: Peel and roughly chop the kiwis, mango, and banana. Place the fruits in a blender, pour in the pineapple juice, and blend the smoothie.
3. Kiwi Smoothie with Coconut Milk
Source: zen.yandex.ruOptionally, add a little pineapple syrup for sweetness.
You will need: 4 kiwis, 120 g pineapple, 6 mint leaves, 150 ml coconut milk.
Preparation: Peel and roughly chop the kiwis and pineapple, then blend them with mint. Add coconut milk and blend again.
4. Kiwi, Banana, and Oatmeal Smoothie
Source: bachhoaxanh.comThis smoothie is great for breakfast or simply throughout the day.
You will need: 3 kiwis, 4 tbsp oatmeal, 1 banana, 200 ml milk, 250 g yogurt, 1 tsp grated ginger, ice.
Preparation: Blend the oatmeal, kiwi, banana, and ginger. Add yogurt, milk, and a little ice, then blend again.
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5. Kiwi and Citrus Smoothie
Source: about-tea.ruIf the smoothie is too thick, simply dilute it with water.
You will need: 3 kiwis, 3 tangerines, 2 oranges, 1 banana, 1 tsp honey.
Preparation: Peel the tangerines and oranges, removing all membranes. Separately peel the kiwis and banana, chop them roughly, and put everything into a blender. Add honey and blend the smoothie.
6. Kiwi and Spinach Smoothie
Source: trud.bgIts vibrant green color is appetizing just by looking at it.
You will need: 200 g cucumbers, 1 banana, 4 kiwis, 2 bunches of spinach.
Preparation: Wash and dry the spinach, and peel the banana and kiwis. Roughly chop everything, put it into a blender, and blend the smoothie.
7. Kiwi and Cranberry Smoothie
Source: 1zoom.ruIf it's too tart, add honey, sugar, or syrup to taste.
You will need: 4 kiwis, 2 handfuls of cranberries, 1 banana, 140 ml yogurt.
Preparation: Peel the kiwis and banana, chop them roughly, and blend with cranberries. Add yogurt and blend again.
8. Kiwi, Apple, and Celery Smoothie
Source: saharokclub.ruOne of the best options for all diet enthusiasts.
You will need: 2 kiwis, 1 apple, 1 celery stalk, 100 ml water.
Preparation: Peel the apple and remove the core. Also peel the kiwis, chop all ingredients, and put them into a blender. Blend the smoothie and adjust consistency with water.
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9. Kiwi and Mango Smoothie with Plant-Based Milk
Source: ok.ruA vegan smoothie recipe suitable even for strict vegans.
You will need: 3 kiwis, 1 mango, 150 ml plant-based milk, 3 tbsp oatmeal.
Preparation: Peel and roughly chop the kiwis and mango. Blend them with oatmeal in a blender. Add plant-based milk and blend again.
10. Kiwi and Pear Smoothie
Source: kolsanovafit.ruThis recipe is appealing for the unusual taste of the finished drink.
You will need: 250 g bananas, 250 g kiwis, 250 g pears, 230 ml water.
Preparation: Peel all fruits, remove the pear core, and chop roughly. Place everything in a blender, pour in water, and blend the smoothie until smooth.
11. Kiwi and Orange Smoothie
Source: the-challenger.ruThe tartness of orange and kiwi is balanced by the sweetness of banana and strawberry.
You will need: 1 orange, 1 kiwi, 1 banana, 1 handful of strawberries, 100 ml yogurt.
Preparation: Peel the orange, removing all skin and membranes. Separately peel the banana and kiwi, and add strawberries. Blend everything and dilute the smoothie with yogurt to your desired consistency.
12. Kiwi and Grape Smoothie
Source: telemetr.meChoose sweet, seedless green grapes.
You will need: 1 cucumber, 1 bunch of green grapes, 1 green apple, 3 kiwis.
Preparation: Peel the fruits and cucumber, remove the apple core, and chop everything roughly. Put everything into a blender, add grapes, and blend the smoothie.
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13. Kiwi Smoothie with Milk
Source: tvcook.ruThis combination is good because the milk slightly mutes the tartness.
You will need: 1 handful of strawberries, 1 kiwi, 1 banana, 1/2 cup milk.
Preparation: Wash and dry the strawberries, peel the banana and kiwi, and blend everything in a blender. Pour in the milk and blend again.
14. Kiwi, Avocado, and Greens Smoothie
Source: 1zoom.ruA hearty and healthy snack on the go.
You will need: 1 bunch of spinach, half a bunch of parsley, 4 sprigs of mint, 2 kiwis, 1 apple, 1 avocado, 1 cup water, honey and spices.
Preparation: Wash the greens and trim all stems. Peel the avocado, kiwi, and apple, removing the apple core. Place all ingredients in a blender, add honey and spices to taste, and blend the smoothie.
15. Kiwi Smoothie with Apple Juice
Source: pinterest.ruA great way to make a kiwi and avocado smoothie.
You will need: 1 avocado, 3 kiwis, 2 celery stalks, 200 ml apple juice.
Preparation: Peel the kiwis and avocado, removing the avocado pit. Roughly chop all ingredients, pour in the apple juice, and blend the smoothie.
16. Kiwi and Strawberry Smoothie with Kefir
Source: pinterest.comAnother good smoothie recipe for weight loss during strawberry season.
You will need: 2 kiwis, 200 g strawberries, 1 banana, 125 ml kefir, 1 tsp honey.
Preparation: Freeze the sliced banana beforehand. Peel the kiwis, wash and dry the strawberries, put everything into a blender, and blend until smooth.
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17. Kiwi Smoothie with Sour Cream
Source: vkusnyashki.clubA thick smoothie with a pleasant fruity and fermented milk tartness.
You will need: 2 bananas, 3 kiwis, 200 g sour cream.
Preparation: Peel, slice, and freeze the bananas beforehand. Peel and slice the kiwis, put everything into a blender, and blend the smoothie until smooth.
18. Kiwi, Napa Cabbage, and Bran Smoothie
Source: simpleslim.ruThis recipe would surely be among the top healthiest in any selection.
You will need: 1 kiwi, 1 apple, 100 g Napa cabbage, 1 tbsp bran, 150 ml yogurt, 2 mint leaves, 1 tsp honey.
Preparation: Shred the Napa cabbage, peel the kiwi and apple, and remove the apple core. Put all ingredients into a blender and blend the smoothie.
19. Kiwi, Raspberry, and Blueberry Smoothie
Source: zen.yandex.ruA wonderful option for a hearty and healthy breakfast smoothie.
You will need: 2 tbsp oatmeal, 2 kiwis, 70 g raspberries, 70 g blueberries, 1 banana, 200 ml yogurt.
Preparation: Wash the berries, slice the banana, peel the kiwis, and put all ingredients into a blender. Blend the smoothie and, if desired, add a little water to reach the desired consistency.
20. Kiwi and Persimmon Smoothie
Source: omtea.ruAn extraordinary seasonal smoothie recipe for adults and children.
You will need: 2 kiwis, 2 persimmons, 1 banana, 2 tbsp honey, 50 ml pomegranate juice.
Preparation: Freeze the peeled and sliced banana beforehand. Roughly chop the peeled kiwis and persimmons, put all ingredients into a blender, and blend the smoothie.