Source: Africa Studio, AdobeStockHearty and nutritious banana smoothies are perfect for breakfast and can easily become a full-fledged snack throughout the day. We're sharing our 20 tried-and-tested recipes. Be sure to try them out!
1. Banana and Strawberry Smoothie
Source: youtube.comThe quickest and easiest yogurt smoothie.
You will need: 200 g strawberries, 1 banana, 250 ml milk, 250 ml yogurt.
Preparation: Wash and dry the strawberries, roughly chop the peeled banana, and put everything into a blender. Pour in the milk and yogurt and blend.
2. Banana and Kefir Smoothie
Source: goodfon.ruA hearty and nutritious, yet diet-friendly drink.
You will need: 2 bananas, 125 ml kefir, 1 tsp honey, 2 kiwis.
Preparation: Freeze peeled and sliced bananas for a couple of hours beforehand. Place all ingredients in a blender and blend the smoothie.
3. Banana and Chocolate Smoothie
Source: everything.kzUse dark chocolate, as it has more benefits and fewer calories.
You will need: 50 g chocolate, 100 ml yogurt, 1 banana, 1/2 cup milk, 2 tbsp oatmeal.
Preparation: Grate the chocolate and blend it with oatmeal. Add the banana and other ingredients, then blend again.
4. Banana and Peach Smoothie
Source: tideways.gazetushka.ruYou can also add a handful or two of your favorite berries.
You will need: 2 peaches, 2 bananas, 200 ml peach juice.
Preparation: Remove the pits from the peaches, peel the banana, and roughly chop the fruits. Put them in a blender with the juice and blend the smoothie.
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5. Banana and Cottage Cheese Smoothie
Source: legit.ngA hearty protein snack for breakfast or lunch.
You will need: 100 g banana, 100 g cottage cheese, 50 ml milk, 1 tbsp rolled oats, 1 tsp honey.
Preparation: Blend the rolled oats with cottage cheese and banana. Pour in the milk with honey and blend everything again.
6. Banana, Celery, and Greens Smoothie
Source: amoils.comWill appeal to anyone who regularly diets.
You will need: 1 banana, 2 celery stalks, 1 carrot, 1 bunch parsley, 1/2 cup water, 30 ml kefir, 1 tsp honey, 1 pinch cinnamon.
Preparation: Grate the carrot, roughly chop the banana and celery, and remove the stems from the parsley. Put all ingredients in a blender and blend the smoothie.
7. Banana and Persimmon Smoothie
Source: domashniy.ruOne of the most original smoothie recipes in the selection. Seasonal, of course!
You will need: 1 banana, 1 persimmon, 1 orange, 1 pinch cinnamon.
Preparation: Slice the banana and freeze it. Peel the orange, removing all membranes, then put the ingredients in a blender and blend the smoothie.
8. Banana, Avocado, and Condensed Milk Smoothie
Source: blog.mybalancemeals.comAn unusual option for those with a sweet tooth.
You will need: 1 avocado, 1 banana, 3 tbsp condensed milk, 120 ml milk, ice.
Preparation: Blend the peeled avocado, banana, and condensed milk. Add milk and ice, and blend everything again.
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9. Banana and Honeysuckle Smoothie
Source: youtube.comA pleasant, thick smoothie that is perfectly filling and refreshing.
You will need: 1 banana, 200 g honeysuckle, 200 g strawberries, 200 ml yogurt, 1 kiwi.
Preparation: Wash and dry the honeysuckle and strawberries, peel the kiwi and banana. Put all ingredients in a blender and blend the smoothie until smooth.
10. Banana and Chia Seed Smoothie
Source: kartinkin.netFor this smoothie, you don't need to soak chia seeds beforehand.
You will need: 1 banana, 2 handfuls of berries, 250 ml oat milk, 1 tbsp chia seeds.
Preparation: Blend the banana with berries and chia seeds. Pour in the oat milk and blend everything again.
11. Banana and Apple Smoothie
Source: time-cook.ruOptionally, add a couple of ice cubes, blended beforehand.
You will need: 2 bananas, 2 apples, 2 oranges, 1 tbsp flax seeds, cinnamon.
Preparation: Peel the apples and remove the cores. Remove all membranes from the orange segments, peel the bananas, and put the ingredients in a blender. Blend the smoothie until smooth.
12. Banana and Broccoli Smoothie
Source: sibkray.ruHere's an original fruit and vegetable smoothie for healthy eating enthusiasts!
You will need: 180 ml plant-based milk, 1 banana, 150 g grapes, 100 g broccoli.
Preparation: Break the broccoli into florets, peel the banana, and blend them with grapes. Pour in the plant-based milk and blend the smoothie again.
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13. Banana, Melon, and Nut Smoothie
Source: macrolibrarsi.itFor nuts, we recommend adding cashews or almonds to taste.
You will need: 150 g melon, 1-2 bananas, 2 peaches, 50 g nuts, 100 ml mineral water, 1 tsp grated ginger, 1 tbsp chia seeds.
Preparation: Grind the nuts with chia seeds and ginger into fine crumbs. Add all the fruits and blend again. Pour in water to desired consistency and blend the smoothie one last time.
14. Banana and Pumpkin Smoothie
Source: grodno24.comThe pumpkin needs to be cooked first – in the oven or steamed. And be sure to let it cool.
You will need: 2 bananas, 500 g cooked pumpkin, 2 oranges, 1 pinch cinnamon, 1 pinch ground ginger.
Preparation: Slice the peeled bananas and freeze them for an hour. Add the cooked pumpkin and oranges (peeled and membranes removed). Season and blend everything.
15. Banana, Pineapple, and Coconut Milk Smoothie
Source: kleo.ruA tropical smoothie for hot summer days.
You will need: 1 banana, 150 g pineapple, 250 ml coconut milk, ice.
Preparation: Blend the banana with pineapple, add coconut milk, and blend again. Finally, add ice and blend the smoothie one more time.
16. Banana and Carrot Smoothie
Source: posmotrii.ruDouble the benefits and a very pleasant, appetizing color!
You will need: 2 carrots, 2 bananas, 50 ml apple juice, 100 ml yogurt, ice.
Preparation: Grate the carrots, slice the bananas, and blend them. Add the remaining ingredients and blend again.
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17. Banana and Plum Smoothie
Source: myvitae.ruIt's surprising that such a sweet smoothie can also be healthy.
You will need: 200 g plums, 2 bananas, 250 ml yogurt, 3 sprigs of mint.
Preparation: Remove the pits from the plums, peel the bananas, and chop the mint. Put all ingredients in a blender and blend the smoothie.
18. Banana and Tangerine Smoothie
Source: q70523ze.bget.ruA pinch of nutmeg or dried ginger would be very appropriate.
You will need: 1 banana, 2 tangerines, 2 tsp honey, 300 ml yogurt.
Preparation: Peel the tangerine segments, removing all membranes. Put the ingredients in a blender and blend the smoothie.
19. Banana and Cherry Smoothie
Source: wallbox.ruA delicious, delicate, and very healthy smoothie recipe that children will especially love.
You will need: 120 g canned pineapple, 150 g cherries, 1 banana, 120 ml pineapple syrup.
Preparation: Put the fruits and berries in a blender and blend. Pour in pineapple syrup to the desired smoothie consistency and blend again.
20. Banana, Spinach, and Cucumber Smoothie
Source: designersfromrussia.ruBanana adds the missing sweetness and a pleasant texture to this smoothie.
You will need: 3 cucumbers, 1 orange, 1 bunch spinach, 2 bananas, 2 sprigs of mint.
Preparation: Peel, slice, and freeze the banana beforehand. Wash the spinach, peel the orange (removing membranes), and trim the mint stems. Put all ingredients in a blender and blend.